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What do you do for stress relief ?

What to do for extreme stress ?

🤍 My Story: I’ve been going through a lot this year I’ve had the worst start to the year and I’ve been under a lot of pressure and Ive been extremely stressed over my future and how my life is gonna continue changing. I’ve started therapy but I can’t help but feel stressed over what’s going on and what gonna happen.

🤍 My Takeaways: I really would love suggestions on how yall deal with stress and what you recommend I do to decompress and take my mind off things.

FYI I pray (prayer definitely changes things) and read books but my mind runs nonstop.

#letschat #lemon8challenge

2024/7/13 Edited to

Feeling overwhelmed by stress is a common experience, but there are several effective techniques to help manage it. Consider incorporating mindfulness practices such as meditation or deep breathing exercises into your daily routine. Engaging in physical activity, whether it’s a brisk walk or a workout, can also reduce stress and boost your mood. Creative outlets like journaling, drawing, or music can serve as excellent stress relievers, allowing you to express your emotions constructively. Moreover, building a support network is crucial. Discuss your feelings with friends or family who can offer empathy and support. Online forums and communities can also provide a space to share experiences and coping strategies. Try exploring hobbies that interest you – immersing yourself in activities you love can help distract your mind from stressors. Remember that seeking professional help through therapy is a valuable step, and it’s completely okay to reach out for support when needed. Prioritizing self-care and recognizing your limits will lead to a healthier lifestyle and improved well-being.

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⛱️ Rachel🌊✝️

I take breathing exercises I tell myself that I don't want wrinkles usually meditation and yoga helps definitely kickboxing takes the anger out as well I'll read a book

What I do to help stress relief is either listening to music or reading the books I love to read.

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