You are what you eat🥰🍋🫶

My Diary: I'm not a skinny 🧑🏻 🩰 person, I'm not a weight loss person 🧑🏻 🩰, I'm a plump girl who's confident in 💃🏻 and loves my concave arches a lot 💖, but I want to reduce my unnecessary excess, and because 👯🏽 ♀️ has problems with intestines and a hard-to-digest stomach, bloating, insomnia, hormone swing, I'm tired so easily, I started adjusting my diet. 🥑🥒

✨ everything started falling into place when I started changing my diet, eating things that were easy to digest, and refraining from sugar, or trying less.

⚡ adjust everything according to the nutrition we deserve, it's not delicious, but it's refreshing, not tight, not uncomfortable, easy to take, not hungry, fussy, bad taste, but comfortable, and I sleep well 💖, and I keep telling you because I think there are many people like me who don't want to be thin, don't want to reduce, just want to be comfortable and stronger 🌝☺️, which helps a lot, so I tell you guys 😇😇

Morning 🍳: Bread, Avocado, Greek Yogurt, Eggs, Fruit 🥒🥑🥦

Daylight ☀️: Vegetable Salad, Egg, Meat by Quantity, Pure Beast, Fruit 🍳🥚🍵

Cool 🌆: Box Protein, Vegetable Salad, Grain, Fruit 🫛🥩🥗🥛

P.S. Adjust the quantity depending on the needs of the individual's body.