Billander Sullivan

4880 followers

Follow

Follow

Follow

1/4

1 saved

6

3

Hows it going?

3/3 Edited to

3 comments

🥰🥰 hubba hubba my love 😍😍

See more comments

Related posts

A side-by-side comparison showing a woman's glute transformation, with a 'before' image on the left and an 'after' image on the right, illustrating glute growth and waist shrinking.

A pink graphic detailing Monday's glutes and hamstrings workout, including Bulgarian split squats, hip thrusts, RDLs, step-ups, and sumo squats with sets and reps.

A pink and orange graphic outlining Tuesday's cardio and abs workout, featuring stair master, bridge marches, knee tuck crunches, reverse plank marches, in & outs, and planks.

How i grew my glutes 4+ inches 🍑💪🏽

<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai

24.7K likes

How to learn language with goldfish memory.

Hey babes! Are you struggling to learn a new language but find that your memory lets you down? Fear not! I've got some tips that can help you overcome this challenge and become proficient in your target language. Let's dive in! 1⃣️Immerse Yourself in the Language First and foremost, sur

22.3K likes

How to SNATCH your jawline with Gua Sha!

Let’s talk about Gua Sha, how you should do it, and why! What is a Gua Sha? The gua sha is a traditional Chinese medical tool that’s been used to reduce muscle stiffness, reduce puffiness, and smooth out wrinkles in the face and other body parts, among many other anecdotal benefits. The act

9156 likes

A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.

An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.

A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.

How to flatten your stomach! ( CHECK-CAPTION)

Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

11.6K likes

The image shows a glass of green iced drink with the text "FASTING 101 FOR BEGINNERS," serving as a title card for the article.

This infographic illustrates a "16/8 Daily Plan" for intermittent fasting, detailing fasting and eating windows, and suggesting meals and activities like coffee, lunch, snack, dinner, and bedtime.

This infographic outlines a "14:10 Plan Intermittent Fasting" daily schedule, showing specific times for drinks, breaking fast with avocado, lunch, snack, dinner, and when fasting begins.

HOW TO FAST: FASTING 101

I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu

10.2K likes

How to get an A in school Part II

- Write notes in class. After class, write what you remember. No need to stress, just jot down what you know. Afterward compare what you missed. This can help you pay more attention to the material you are learning. - It is important to complete every assignment, no matter how small the assignmen

5849 likes

A split image showing a woman's fitness transformation, labeled 'HOW TO WIN YOUR WINTER ARC' and '(last winters results)'. The left side shows her in a gym, and the right side shows her in a bedroom, both taking mirror selfies.

A laptop displaying a Google Calendar with a detailed daily schedule for December 2023, next to a patterned mug. Text overlay: 'plan your entire day the night prior outfit, workout, meals, homework, to-do list etc'.

A vibrant display of fresh produce in a grocery store aisle, featuring bell peppers, asparagus, cauliflower, and root vegetables. Text overlay: 'have a grocery list and plan meals in advance every week meal prepping and following the 80/20 approach'.

HOW TO WIN THIS YEARS WINTER ARC 🏋️

here is how to successfully win this years winter arc!! First: plan your entire day the night prior, including outfits, tasks, etc. having a plan and small achievable goals set each day helps you stay on track Second: have a healthy meal plan and grocery shop in advance. It doesn’t have to be s

9248 likes

HOW TO BECOME THAT CHRISTIAN GIRL 💐

let’s help you not become “that” girl… but “that” CHRISTIAN girl. 💖💖💖 these are just a few things that have seriously helped me grow my relationship with God and become the woman of God He has called me to be! 1. wake up early to spend time with Jesus - i wake up at 5am every day and it has been

15K likes

A flat lay of four distinct perfume bottles on a white fluffy background. The bottles include a pink chocolate bar shape, a clear rectangular bottle, a pink faceted bottle with a puff, and a pink spray bottle. The image has a title about smelling like 'that girl'.

A pink chocolate bar-shaped perfume bottle on a white fluffy background. Text on the image details the top, middle, and base fragrance notes for a sweet scent, including marshmallow, chocolate, and vanilla.

A clear rectangular perfume bottle with a yellow label on a white fluffy background. Text on the image details the top, middle, and base fragrance notes for a clean vanilla scent, including tangerine, cashmere wood, and vanilla bean.

How to Smell like THAT girl 🌸☁️

Here are a few perfumes to smell like THAT girl: ❀ Sabrina Carpenter’s Sweet Tooth This is a perfect girly, cute scent. Think of marshmallows, chocolate & vanilla. Very fluffy and extremely sweet. Perfume Notes - Top: marshmallow, chocolate, candied ginger & Bergamot Middle:

4667 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4753 likes

A hand holds a thick stack of US dollar bills, with the text "how to budget for SUCCESS in your 20's" overlaid, indicating the article's topic.

An aerial night view of a city from an airplane window, featuring a pie chart showing a 60% bills, 30% save, 10% wants budget breakdown.

A cup of coffee with heart-shaped latte art on a wooden table, with text recommending opening a HYSA for saving.

how to budget for ✨SUCCESS✨ in your 20’s

to all of my friends in our 20’s, it’s time to start setting our future up the RIGHT WAY! here are some budgeting tips i have for financial success (-from a girl in her EARLY 20’s) 1.) 60, 30, 10. -this budgeting chart is SIMPLE and EFFECTIVE. 60% toward bills, 30% toward savings, 10% toward

2755 likes

How it started vs how it’s going

Y’all this is my son who was born at 27 weeks. He stayed in the NICU for 70 days and today he just had his photoshoot after being home for 2 weeks 🥹🥹 #preemie #prematurebaby #nicumom #nicubaby #baby #newborn

48 likes

🕺🏽how’s your week going so far?

#trending #edit #viral #Lemon8 #Lemon8PhotoStudio #lemon8challenge #vlog #dayinmylife #youtube #youtuber

3706 likes

A flat lay shows various personal care products for shaving, including feminine hygiene washes, hair removal cream, shave gel, a razor, and an exfoliating body scrub, with text 'HOW TO SHAVE YOUR 🐱🪒'.

HOW TO SHAVE YOUR 🐱🪒

1. Trimming... before I do anything else I always trim the hair first so that when it's time to shave, there isn't a lot of hair to get rid of. I do this with a small pair of scissors, similar to the ones you use for your eyebrows! 2. Exfoliation... I don't always exfoliate my kitty

16.3K likes

HOW TO prevent ingrowns Shaving Routine 😻

~🧖‍♀️Hey girly! it’s taking me years to finally figure out my holy Grail shaving routine! ~⬇️Follow these steps and use his products in order to clear razor burn and prevent ingrown hairs!⬇️ I’ve been using all of these products for months so they have results are very accurate . I know it can

2373 likes

A baby in a hooded outfit surrounded by a pacifier, bottle, Similac formula, Huggies, and Rascal + Friends diapers, with text "FREE baby items WHERE & HOW" highlighting free baby product opportunities.

A baby in a star-patterned carrier, with text listing companies like Amazon (with $10 purchase), Target, BuyBuyBaby, and Kiinde offering free baby boxes or bags.

A person blowing bubbles near a baby in a bouncer, with text indicating free items from Similac, Enfamil, Hey Milestone (shipping fee), and Babylist (with $10 purchase).

✨Free✨ baby items! Where & how to get them🥰

One of my favorite things about being pregnant the first time around was when I discovered all the free baby items you could get through various companies! I’m going to list everything below and how to receive them! Yes, a few have a payment of some sort but overall the items you get are very much

3721 likes

How's everything going today? 🩷🩵 Any exciting news

How's everything going today? 🩷🩵 Any exciting news? 🌈 #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife

34 likes

✨I’m Going Ghost 👻 😔✨

The person I want to become requires a different version of myself. I need Tunnel Vision, it’s time I redefine what my goals and true visions are. Distractions are becoming annoying and I really want yo lock in and learn as much as I can. That looks like having a morning routine, journaling,

5415 likes

How it started vs how it’s going

I have officially run out of space in my bookshelf. Anyone have more ideas on how to fit more books on my shelf? #reorganizemybookshelf #bookshelftransformation #books #bookwormsoflemon8 #lemon8challenge

722 likes

A woman with a snake draped over her shoulders looks out at a tropical landscape. Text overlay reads "How to Be RUDE In The Right Way," introducing an article on strategic rudeness.

A woman with wet hair sits against a stone wall. Text overlay "Be Assertive" is shown with examples like "I value your enthusiasm, but I'd like to finish my thought first."

A woman with curly hair smiles subtly. Text overlay "Walk Away" is displayed with examples such as "I can see this isn't going anywhere; let's revisit this later."

How to Be Rude in the Right Way

Mastering the art of strategic rudeness: because sometimes a little sass is just what the situation calls for! In a world that’s taught girls to be nice, it’s time for us to learn to be rude in a productive way. I’ve definitely done it the wrong way before so have learned these tricks to help.

12.7K likes

how to OFFER SUPPORT without asking ARE YOU OKAY?❤️‍🩹

If you’ve ever struggled with your mental health or if you’ve ever been through a really low place in your life… then you might’ve encountered an experience with a friend or family member has asked you “are you okay?” ❤️‍🩹 and while I’m sure this question is coming from a genuine place of concer

5941 likes

A hand holds a white, heart-shaped Gua Sha tool, with the text "HOW TO USE A Gua Sha SKIN CARE TOOL" overlaid, introducing the tutorial.

A hand holds a bottle of Vitamin C Complex Serum and a white Gua Sha tool, illustrating the essential items needed for the skincare routine.

A person with a blue headband holds a serum bottle, demonstrating "Step 1: Apply generous amount of serum" to protect the skin during Gua Sha use.

How to use a GUA SHA

Hey it’s Lesley 💌 I have been on off and on with my skin care journey 🧖🏽‍♀️ After doing more and more research I’ve been finding new ways (well new for me) to take care of my skin. I have heard of Gua sha treatments for sometime. Now that I know how to use this skin care tool and understand what

5037 likes

A photo album open to a page showing a young person shooting a basketball in a gym, with the text "How it started" overlaid. This represents early sports photography.

A baseball player in a black and red uniform crouches on a baseball field near a base, with the text "Vs. how it's going" overlaid, showcasing current sports photography.

A black and white image of a baseball player in a helmet and uniform, holding a bat, looking over their shoulder on a baseball field.

How it started vs. how it’s going - sports photos

I recently found a photo book from MIDDLE SCHOOL photography club, and an “action shot” in it. How my sports photography started. And how it’s going. #photo #sports photographer #sportsphotography #baseballphotography #sportspicks #sports photographer #sports

15 likes

A desk scene with a tablet and cup, overlooking a city at dusk, with text overlay "why you procrastinate & how to stop!" and emojis of a brain, stop sign, and books, promoting "15 life-changing tips."

A close-up of study papers on a desk, displaying a numbered list titled "reasons why you procrastinate:" with 12 points, including waiting for the perfect moment and feeling daunted by tasks.

A close-up of study papers on a desk, showing a numbered list titled "how to stop procrastination:" with 15 tips, such as getting organized, using a to-do list, and breaking down tasks.

How To Stop Procrastinating NOW 🧠

1. Get organised by tidying your desk and collecting your study materials 2. Use a to-do list to keep track of tasks 3. Break down tasks into more manageable tasks 4. Study in a quiet place and turn off your phone or silence notifications 5. Reward yourself when you finish a

6683 likes

A laptop screen displays various images, with text overlay 'how to take HARVARD CLASSES FOR FREE', introducing the topic of accessing free Harvard courses online.

The edX.org website is shown on a laptop, described as a free platform offering courses from top universities like Harvard, MIT, and Berkeley, to fuel ambition.

A laptop displays edX.org, highlighting popular Harvard courses like CS50 Introduction to Computer Science and Computer Science for Game Development, encouraging users to search for topics.

How To Take Harvard Courses For Free!!

Have you ever dreamt of going to Harvard?? Well now you actually can attend real Harvard course online for FREE! These courses on edX are a golden opportunity for learners everywhere to dived into the fascinating realm of computer science. Taught by Harvard's renowned professors, CS50 p

3849 likes

HOW TO MAKE A PRAYER BOARD 💖

Reminder: your prayers MATTER! Swipe to see how to create a prayer board of your own and start praying intentional prayers over your life. I have been doing prayer boards the last couple of years and let me just say that this is POWERFUL. Write down in faith where you want to see God move and BELIEV

5377 likes

A hand gives a thumbs-up over an open car engine, highlighting the yellow dipstick handle. The image title reads 'How to Check your Car's Oil'.

A hand holds a folded white paper towel, identified as the necessary supply for checking car oil. A car engine bay is visible in the background.

A hand begins to pull out the yellow dipstick from the car engine, with a paper towel ready. This illustrates step 1 of checking car oil.

how to check your car’s oil! (with pictures)

✨🚘 how to check your car’s oil level and condition in 8 easy steps! 🚘✨ The 3 Keys Points of Engine Oil: •LUBRICATES •CLEANS •COOLS checking your engine oil regularly is key to keeping your engine running well and getting the most miles out of it. engine oil is a vital part of your car, as

6957 likes

How it started vs. How it's going

I trusted the process #Hair #locs #locjourney

570 likes

A cover image titled 'How to FOLD LAUNDRY like a pro' with a basket of neatly folded clothes and small step-by-step folding guides for various garments, including pants, socks, and a T-shirt.

A step-by-step visual guide demonstrating how to fold light blue jeans. It shows five stages, from laying the pants flat to folding them into a compact rectangle, with pink dashed lines indicating fold points.

A step-by-step visual guide demonstrating how to fold a light blue T-shirt. It shows five stages, from laying the shirt flat to folding it into a compact rectangle, with pink dashed lines indicating fold points.

How to Fold Clothes like a Pro! 🧺👖👗👚

Folding clothes isn’t the most enjoyable chore around the house. But if you have a nice and neat end product it might make it a little bit better. Here’s a step by step guide to folding! 🧺 👖PANTS👖 1. Fold one leg of the pants over the other, ensuring they are aligned neatly. 2. Fold in the exc

14.1K likes

how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨

LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not

9770 likes

how to budget like an it-girl 🫶✨

As a girl in college, it’s so important to learn how to budget and be smart with money! Making smart choices now will help you when you graduate and move on from school. When I first started working, I would drain my account so quickly by not thinking smart about my money! 😭 It took this lesson

6357 likes

A person in child's pose on a rug, with text overlay 'how to become a 5am girly ✨🌸🫶'. The image sets the tone for tips on waking up early and establishing a morning routine.

A pink facial ice roller rests on a white wavy dish, illustrating the tip to 'have a set evening routine' for winding down and improving sleep quality to wake up earlier.

A gray spherical sunrise alarm clock with an orange digital display showing '3:13' sits on a nightstand, emphasizing the importance of 'get natural light first thing' to signal the body to wake up.

how to become a 5am girlie ✨🌸🫶

waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️ 🌞 program your subconscious mental

32.9K likes

How to smell good all day - perfume hacks

💦These are the tricks I use to make my perfume last much longer, whether I'm going to a party 💁🏻‍♀️ or in my day-to-day activities. Don't: ✨Don't rub your perfume, as it will affect the way the fragrance projects and make it last less. ✨Don't apply it to your hair, as it wi

23.7K likes

The image shows a cozy nursery corner with an armchair and ottoman, featuring the title 'How to play with a baby' in pink text, introducing tips for engaging with infants.

A nursery scene with text listing play ideas for 0-3 month old babies, including cuddles, singing, reading, tummy time, and infant massage.

Play activities for 3-6 month old babies are listed over a nursery background, suggesting actions like making silly faces, peek-a-boo, and exploring nature.

How to play with a baby 0-12 months

**Continue to build on each list as they grow, and know that every baby develops at their own pace. It’s okay if your baby is not ready for something on the list until a later age** I’ve heard a lot of people say that they don’t know how to play with their baby or they can’t wait until they are

8528 likes

How to always look attractive 🔥

• jewelry I would find the jewelry type that compliments you the most, for example silver jewelry looks wayyy better on my than gold jewelry • have a signature scent This one is less in the moment and more over time because the more people smell this scent on you, the more they’ll notice you i

4564 likes

A before-and-after comparison of a woman in a bikini, demonstrating a significant waist reduction, with the title "HOW I SHRUNK MY WAIST" overlaid.

A bowl of high-protein food, likely chicken and rice, illustrating the concept of a "HIGH PROTEIN CALORIE DEFICIT" for weight loss.

A plate of pasta with shrimp and garnishes on a dining table, representing the "80/20 RULE" for dietary flexibility within health goals.

HOW I SHRUNK MY WAIST (5+ INCHES)

Heyy yall here are some of the things I implemented into my lifestyle that helped me shrink my waist!! - High Protein Calorie Deficit: Being in a high protein calorie deficit is the KEY to losing weight and more specifically, losing body fat. The Saying “you are what you eat” is very true especi

16.4K likes

How to Make a Money Bag

#lemon8diarychallenge What you need: Rice (I love Jasmine bc it’s aromatic) Crystal (optional) I used Pyrite but you can also use Magnetic Hematite to attract more as well Orange Peel (dried) Rosemary (fresh is better from the grocery store or outside if you are near a rosemary bush) Ba

3429 likes

See more