Billander Sullivan

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A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

A person's sweaty midsection is shown with text overlay stating, "HERE'S HOW -> My waist is getting smaller everyday," indicating progress in waist reduction.

An infographic illustrates six exercises for a smaller waist: Side Plank (40 reps), Leg Raise (40 reps), Bicycle Crunch (30 reps), Sit-ups (30 reps), Spider Plank (50 reps), and Russian Twist (50 reps), to be repeated twice with a 2-minute break.

A collage of low-calorie food items is displayed, including egg whites, air-popped popcorn, low-fat cottage cheese, fruits, vegetables, rice cakes, sugar-free jelly, oats, gyoza, and light cheese products, with their respective calorie counts.

How To Get A Slim Waist💞

Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle

3156 likes

A woman demonstrates a hip thrust exercise using a couch as support and a pink weighted ball on her hips. The image is titled "how to hip thrust perfectly," showing her in the elevated position.

A woman sits on the floor against a couch, illustrating the initial setup for hip thrusts. Text advises starting without weight and ensuring the support surface is below the ribcage.

A woman sits on the floor, extending her arms to her heels to determine the correct foot placement for hip thrusts, aiming to target glutes effectively.

GET YOUR HIP THRUST PERFECT EVERY TIME 🍑🔥

Ever wondered how to get your hip thrust perfect every time? Follow this trick either at home or gym to get your glutes poppin! Remember to avoid overextending your hips - this is a common mistake I see. Also, if you can’t feel it in your glutes, put the weight in your heels to avoid your quads fro

6976 likes

A woman's face with text explaining "vowel exercises" to define the jawline. The instructions detail opening the mouth widely to say "O" and "E" exaggeratedly, repeating 15 times.

things i did to get a snatched jawline

pro tip: mewing helped me get a snatched jawline #jawlinecontour #jawline exercise #jawline #guasha #guashatutorial #mewing #mewingtechnique #faceexercise #guashatips

1033 likes

A woman in a white sweater and dark leggings stands in front of a white fence and autumn leaves. Text overlays read "Grow Your Hips" and "Hip Dips? No Problem," promoting workouts to enhance hip appearance.

A text-based image listing machine exercises for growing side glutes. It details 10 different machine workouts, including hip abductor, cable side leg lifts, and hack squat, with specified sets and reps.

A text-based image listing free weight exercises for growing side glutes. It details 10 different free weight workouts, including side-lying leg lifts, dumbbell lateral raises, and sumo squats, with specified sets and reps.

Get that hourglass figure ⏳ with ✨hip dips✨

Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip

5854 likes

How to get the best tan this summer☀️🌅

Summer is my favorite season and I love being tan! These are just some of my tips that have really worked for me so far this summer:) - use spf to make sure you don’t burn - although I’m not a dermatologist, I know you can still get tan through sunscreen! Just protect your skin from getting burnt

18.6K likes

Ways to get money smart!

If you guys would like an in-depth dive on each one please let me know. I would love to share more information. #MoneyTips #moneyideas #fyp #money #2024 #moneymindset #smartmoney #ideas #cashflow #cash

15K likes

💯College Apps to Get a 4.5 GPA as a Lazy Girl🧠📖

📖WolframAlpha Wolfram Alpha is a powerful computational engine that can solve complex math problems, which provides step-by-step solutions, and offers detailed explanations. It's a great tool for understanding difficult concepts and checking your work! 📖Readbay.ai Readbay.ai, an app design

13.3K likes

Get dressed with me 🎀

What do you guys think about my outfit ? Bottoms: Zara 🎀 Top: Shein 🎀 Sandals: Tory Burch 🎀 Bag: Coach 🎀 #zara #dateoutfitideas #dateoutfits #COACH #toryburch #SHEIN #getdressedwithme

2314 likes

An overhead shot of four skincare products on a bathroom counter, including pore strips, a clay mask, and two liquid exfoliants, with the title 'HOW TO GET RID OF YOUR BLACKHEADS'.

A hand holding an open package of blackhead removal strips, with text describing their function: 'Sticks to skin to remove impurities', 'Peels off blackheads around nose', and 'Use 1-2x a week'.

A jar of Indian Healing Clay, labeled 'AZTEC SECRET', with text indicating it 'Draws out impurities in clogged pores' and is a 'Deep cleansing solution'.

Skincare products that get rid of blackheads

How to achieve clearer, smoother skin while getting rid of stubborn blackheads with my curated selection of skincare essentials for blackheads. This trio includes pore strips, the Aztec Healing Clay Mask, and 2 of my favorite liquid exfoliants. First are pore strips, designed to physically remov

1543 likes

A store aisle displaying various skincare products, including serums, acid treatments, moisturizers, and acne patches. The image has text overlays indicating the topic of body acne and a call to swipe.

A hand holding a blue spray bottle for body acne treatment. The bottle is labeled as a daily salicylic acid acne treatment to clear and prevent blemishes, containing 2% salicylic acid and niacinamide.

A hand holding a white and blue box for an acne foaming wash. The box indicates it is a maximum strength treatment with benzoyl peroxide for clearing existing acne and preventing new breakouts on the face and body.

How to get rid of body acne

1. What is it and does: It’s a daily salicylic acid acne treatment to clear and prevent new blemishes. The spray targets acne and fights breakouts in all the hard-to-reach places. To Use: Shake Well. Clean the skin thoroughly before application. Spray continuously. Use this product daily to

3027 likes

A split image showing a person's arm before and after toning, with text 'HOW TO TONE YOUR ARMS IN ONE MONTH Realistic edition'. It illustrates the goal of achieving toned arms without making them wide.

Two dumbbells on a mat, with text advising to 'Focus on higher reps with lighter weights' and 'Try 12-15 reps' to emphasize endurance for arm toning.

A gym floor view showing dumbbells on a rack and feet, with text listing 'Bodyweight exercises' like 'push ups', 'tricep dips', and '1 minute plank' for arm toning.

How to get toned arms without making them wide

1. Focus on Higher Reps with Lighter Weights • Perform 12–15 repetitions per set using light to moderate weights. • This approach emphasizes endurance and muscle toning rather than hypertrophy (muscle growth). 2. Incorporate Bodyweight Exercises • Push-ups, tricep d

1340 likes

How to get an A In School

-The first step is to turn off your notifications. This will prevent you from getting distracted. If the phone still bothers you, you can turn your phone upside down. -The second step is to set a timer. It could be 20min or longer. Just until you feel like you can study. -The final and most impor

4334 likes

Vanilla Girls… Don’t walk… run to get this!!!

Saw this in walmart intending to get the Brown Sugar Old Spice. I smelled this and OHHHH MYYYY GOSHHH! It gives you all the vibes of SDJ 62 & 71. I wouldn’t say dupe but so glad to be adding this to my body care collection #vanillagirl #vanillascent #oldspice #scentlayering #mensprodu

2041 likes

A close-up of a person's face with clear, glowing skin, with text overlay stating 'How I get clear skin' and indicating that supplies are from a beauty retailer.

A white and green bottle of a hydrating facial cleanser, with text emphasizing its importance for clear skin and its benefits for normal to dry skin.

Two pink bottles of skincare products, one a pore-tightening toner and the other a niacinamide dew drops serum, with text stating they help even out skin tone.

How I get clear skin 🌷

This is possibly the best skin care routine that I’ve been using for over 7 months now that has changed my skin so much! Something I’ve learned is they you don’t need expensive products to get good skin. As someone who works on a budget and doesn’t get paid much, this routine is affordable and work

795 likes

A collage of graded papers showing high scores, with the overlay text "How to get: 4.0 GPA" and "some of my fav study tips," introducing the article's theme.

A table titled "STUDY RATIOS" showing recommended work and break times, such as "20 min work for: 5 min break time," to achieve a 4.0 GPA.

A Notion dashboard screenshot titled "Juanita's Dashboard," highlighting how Notion helps track homework assignments and schedule study time.

How to get : 4.0 GPA

some tips that helped me get a 4.0 in college :) i will do a part 2 - study ratios - notion ; homework assignments, schedule, goal setting, note taking - youtube videos on hw topics - review notes - sometimes I rewrite them to memorize them better - get sleep : i used to sleep at 3 am a

27.1K likes

Get paid to shop -in depth guide-

Life is so damn expense, we basically step outside and spend $200 LOL So let me put you on a lil hustle that is going to change the game… Think shopping but instead of spending money you get paid to do it!!! 🤯🤯🤑 Secret shopper programs are plentiful and just like with any other side hustle

2556 likes

GET YOUR NATURAL BOTOX AND AGE BACKWARDS 💪🏽🔥🍋✨

#skincare #wellness #bodytransformation #bodycare #botox #weightlosstips #facefat #beautyfinds #skincareroutine #lemon8challenge

1098 likes

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

249 likes

Get rid of Acne fast!✨

If you’ve got acne and need a budget-friendly way to tackle it, I’ve got you covered! 🙌 Peach Slices is super affordable and their Salicylic Acid Acne line is perfect for clearing up breakouts. Salicylic acid helps by deeply penetrating pores to exfoliate, reduce inflammation, and prevent new pimpl

2287 likes

A collage of nine images showcasing various layered gold necklaces worn by individuals. The central text overlay reads "WHERE I GET ALL MY NECKLACES," indicating a guide to necklace sources.

Four gold necklaces from EVRY JEWELS are displayed on a dark blue background: Meribella Necklace (shell with pearl), Double cross me (multiple crosses), Love Actually Necklace (heart pendants), and Costal Girl Necklace (starfish, shell, pearls).

WHERE I GET ALL MY NECKLACES!!!

Not really affordable but soo pretty 😍😍 #myjewelry #lemon8challenge #jewerly #necklace #evry jewels #enroutejewelry #viviennewestwood #fyp #fypシ

8752 likes

A close-up of a person's mouth with bright white teeth and red lipstick, with the text overlay "HOW TO GET PEARLY WHITES Teeth" on a pink background.

Various dental care products are displayed, including whitening strips, organic virgin coconut oil, Sensodyne Extra Whitening toothpaste, and ground cloves, all mentioned in the article's routine.

A close-up of a person smiling, showcasing bright white teeth and red lipstick, wearing gold jewelry, illustrating the desired outcome of the dental routine.

HOW TO GET PEARLY WHITE TEETH‼️ (DAILY ROUTINE)

I always get asked or told how white my teeth are and what's my routine to get them that white. Your smile is one of the first things people see when they approach you, so why not give them something positive to talk about? Sensodyne Toothpaste: This toothpaste is a game-changer for tee

4771 likes

A split image showing a person's weight loss transformation. The left side shows the person before, and the right side shows the person after, highlighting their journey to lose over 80 pounds on a calorie deficit.

Two cartons of a creamy chocolate fudge flavored protein shake, highlighting 130 calories and 20g of protein per serving. The text describes it as quick, yummy, and having good protein for low calories.

A bag of spicy queso flavored protein chips, crafted from real ingredients like chicken breast and egg whites. The text indicates they taste like normal chips but have protein and better ingredients.

Snacks you should get in a calorie deficit🛍🍋

These are some of the go-to snacks that helped me lose 80 pounds—high protein, low cal, and actually satisfying. I’ve had my fair share of trial and error, but these stayed in rotation. If you’re on a weight loss journey too, you already know the snack cravings are real! Drop your favorite healthy

18.9K likes

get dressed with me

#gdwm #getdressed #getdressedwithme #grwm #grwmreels

34.8K likes

Hygiene Products you NEED to get

#lemon8diarychallenge #hygienetryhaul #hygienematters #hygieneroutine #hygienehelp #forever 21 #foryoupage #Victoriasecret #bath & body work #targethaul

1580 likes

How to get White Teeth in 1 month 🦷 🤍

When I went to whiten my teeth about a year or two ago I didn’t really have the best experience after I left. My teeth became extremely sensitive all night and I was in so much pain! Ever since then I decided to figure out a more natural teeth whitening routine that had the same whitening effect. 🤍

4107 likes

How I get my Amazon wigs to give scalp🌸

wig who? 👀 Here’s how I get it to look like my REAL scalp! 🤫✨ #amazonhumanhairwigs #wig amazon #amazonbodywavewig #lacefrontwiginstall

1521 likes

GET RID OF ACNE!

I have struggled with acne for my whole life. Since middle school I was one of the only girls who had it. In highschool it became cystic and i had it EVERYWHERE!!! College it didnt get better no matter what i tried and even after seeing a dermatologist. If this sounds like you, please give thi

1404 likes

A woman in black activewear demonstrates a full front split on a yoga mat, with text overlay '5 stretches to get your splits'.

A woman performs a low lunge stretch on a yoga mat, with her hands on her hips. Text overlay reads '1. Low lunge'.

A woman demonstrates a half splits stretch, bending forward over her extended front leg on a yoga mat. Text overlay: '2. Half splits'.

5 stretches to get your splits

Yoga for the splits! Hold each pose for 30seconds-2 minutes in order to get the best results. #splitstraining #splits #yogainspiration #yoga #yogastretches #yogastretch #health #wellness #pilatesworkout #yogaworkout

12.6K likes

A person in a floral bikini takes a mirror selfie in a bathroom, with text overlay reading "How to Get the perfect bikini line shave no more razor burns and ingrown hairs." The image sets the theme for a shaving routine guide.

A hand holds a light-colored mesh loofah in a shower setting. The accompanying text highlights loofahs as essential for exfoliating and cleaning skin, suggesting washcloths as an alternative.

A hand holds a jar of body scrub with a gold lid, labeled "SHEA SUGAR SCRUB." The text describes it as an exfoliator to be used with a loofah to prevent razor burns and ingrown hairs.

How to get the PERFECT bikini line shave!!

It has taken me a while to perfect my shaving routine… Always remember less is more… so while I don’t seem to use that many products these are amazing ones that give me the perfect bikini line with no razor bumps or ingrown hairs at all. I used to have the worst razor bumps before I learned of what

3749 likes

how to get a PERFECT BIKINI SHAVE every time! 👏🏼🪒👙

Let’s be real… NO ONE likes having razor bumps or ingrown hairs ESPECIALLY when you’re wearing a bikini! ❌👙 I’ve pretty much PERFECTED my shaving routine to get a perfectly smooth and clean shave every single time. There are specific products that I use to ensure I’m getting that close shave b

7380 likes

How to Get Prettier Braids 🌸

Unlock the secrets to prettier and more charming braids that suit your unique style effortlessly! Whether you're aiming for a casual or elegant overall style, braids can be your go-to hairstyle for various occasions. Let's dive into the steps to create stunning braids tailored to your perso

3926 likes

#glowyskin #lemon8challenge #glow recipe🌟 #glowyourownway #unfiltered #healthylifestyle2024 #shareyourthoughts #summerbeauty #lemon8boxchallenge #Lemon8Box 👩🏻 Skin Type: combination 🌟Products to recommend Glycolic acid! 💰Price: 13$

3744 likes

HOW TO GET BOUNCY CURLS

Creds: EMILY ELIZABETH (TT) #Lemon8Diary #lemon8creator #hairstyles #hairtutorial #Dyson #dysonairwrap #haircare #bouncyblowout #explore #beautytips

1283 likes

How to get rid of backne

#acnefighter #skincare #skincareroutine #backacne #skincaretips #healthylifestyle2024 #lemon8creator #lemon8partner #beautyfinds #skincareproducts

314 likes

How to get rid of your hormonal acne

Dealing with hormonal acne can be challenging, but incorporating the right products and practices into your routine can make a significant difference. Here are 3 effective approaches to help manage and reduce hormonal breakouts: drinking spearmint tea, taking spironolactone, and using tretinoin or

1475 likes

Get ready with me 🫶🏼🫧

#grwm #makeup #makeuproutine #getreadywithme

6396 likes

Get ate the f up

If your MO is smelling like cake and getting ate. This is for you! This is repackaged but this packaging is so minimalistic and classy. 👌🏻 #sotd #bodywash #Victoriasecret #smelllikemoney #vanilla #good quality and smells 👌🏻 #probably smells delicious 🤤 #smelllikeacupcake #smells

3198 likes

Get Rid of Your Double Chin

Here’s a simple massage/ excercise to release neck tension and prevent the formation of a double chin. Most of us spend the majority of the day looking down or sitting in bad posture. This causes our neck a lot of tension and tight muscles can lead to a double chin. Let’s follow these simple exerci

1421 likes

how to GET OUT of your HEAD when it comes to SEX!❤️‍🔥

I’m sure we have all been there at one point or another - where we just feel SO IN OUR HEAD when it comes to sex and it makes the experience stressful, overwhelming and just NOT enjoyable 😅😔 I am naturally an overthinker. I always have been… with EVERY SINGLE LITTLE THING IN LIFE. Sex is defin

3669 likes

A study setup featuring a tablet displaying a video of a woman, a notebook, a pen, and a coffee cup. The image is overlaid with the text "HOW TO GET A 4.0 GPA IN 2024," suggesting academic success tips.

A chart titled "When Should I Nap?" provides a schedule of best nap times based on wake-up times. It also advises napping for 20-25 minutes to optimize cognitive function for studying.

This image details two memorization strategies: one for quick recall with repetitions right after learning, and another for long-term retention with spaced repetitions over days and months.

How To Get A 4.0 GPA in 2024 📚

✨If you've ever dreamed of achieving a 4.0 GPA, it might seem out of reach-but it's entirely possible with the right strategies! 📚Why aim for a 4.0 GPA? 1️⃣Mastering Time Management: The first step to success is knowing how to balance your time. Learn how to plan your study sessions e

13.7K likes

Lower Ab Circuit To Get Rid of Belly Pooch!

Lower ab circuit, repeat 4 x🔥with 10-15 sec rest period! #lowerabsworkout #abworkout #absworkout #bellypooch #abcircuit #coreworkout #abs #bellyfat #bellyfatworkout #homeworkout

10.4K likes

How to get rid of a cold FAST 🤒🌡️

Getting sick is never fun but especially as a college student. Here’s a list of my best tips and essentials to get you back in no time! Tips: -Drink lots of water!! Hydrating is so important when you’re sick and get prevent dehydration and thin mucus. -Sleep as much as possible! Resting is ess

1783 likes

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