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Book The Technique of Release Through: How to Live a Free Life by Nobuyori Oshima

5 principles from the book

Not all matters have to be paid attention.

Many problems are not as big as we thought. If you choose "let go," you have the power to use what is really important.

Deny it. Life is lighter.

To say "no" is not wrong, it is to protect our time and power to spend on something valuable and make us happy.

Don't stick to liking everyone.

No one can please everyone. Trying to please everyone is a shortcut to fatigue. Choose what best aligns with yourself.

Lowering expectations = reducing distress

The less we expect from others, the less disappointed we are and the freer we are.

Focus on your little happiness.

Happiness is not always great, but it starts with the simple things that make us smile every day, such as personal time, a favorite cup of coffee, or a real rest.

Life doesn't have to carry everything on its shoulders. Today, try practicing "let through" with the unimportant. Choose to pay attention to what really makes you progress and happy. You will find that life is lighter and freer than ever!

# Let go # Good mental health # Self-improvement # Living independently # Billion readers