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Books, listening techniques, like sitting in your heart.

Books, listening techniques, like sitting in your heart.

The book teaches the "art of listening" that makes the speaker feel truly understood, not just heard, but "perceived feelings" hidden in words. The key technique is to open up, listen without judgment, question gently, and reflect feelings back exactly. Good listening helps build trust, bridge relationships, and make us become the people others want to get closer to... because we listen with the heart, not just the ears.

# Listening techniques # Self-improvement # Communicate understandably # Build a relationship # Billion readers

2/11 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่ได้ลองใช้เทคนิคการฟังแบบในหนังสือนี้ พบว่าไม่ได้เป็นเพียงแค่การได้ยินคำพูดเท่านั้น แต่ยังเป็นการรู้สึกถึงอารมณ์และความตั้งใจลึก ๆ ที่คนพูดต้องการสื่อสารจริง ๆ การฟังแบบเปิดใจโดยไม่ตัดสินนั้นช่วยลดอคติและความเข้าใจผิดระหว่างกันได้อย่างมาก เมื่อฉันตั้งคำถามอย่างอ่อนโยนและสะท้อนความรู้สึกกลับไปในแบบที่พอดี คนที่คุยด้วยมักจะเปิดใจมากขึ้นและรู้สึกว่าได้รับความใส่ใจอย่างแท้จริง เทคนิคนี้ยังช่วยสร้างความไว้วางใจในความสัมพันธ์ทุกระดับ ไม่ว่าจะเป็นคนในครอบครัว เพื่อนร่วมงาน หรือคนรัก เพราะการฟังด้วยหัวใจสร้างพื้นที่ปลอดภัยที่ทำให้ทุกคนกล้ามีความรู้สึกลึก ๆ ออกมาแบ่งปันอย่างไม่ต้องกลัวถูกตัดสิน นอกจากนี้ การฝึกฝนศิลปะการฟังยังต้องอาศัยความตั้งใจและความอดทน แต่ผลลัพธ์ที่ได้คือความสัมพันธ์ที่ใกล้ชิดและความเข้าใจที่แท้จริง ซึ่งเป็นสิ่งที่ช่วยพัฒนาทั้งชีวิตส่วนตัวและชีวิตการทำงานอย่างยั่งยืน จึงอยากแนะนำให้ทุกคนลองนำเทคนิคเหล่านี้ไปปรับใช้ในชีวิตประจำวัน รับรองว่าท่านจะรู้สึกว่าการสื่อสารไม่ใช่แค่การพูด แต่เป็นการเชื่อมใจที่มีคุณค่ามากกว่าที่เคย

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A hand holds the book 'Your Brain Is Always Listening' by Daniel G. Amen, MD. The green cover features the title in white and yellow text, along with a yellow origami dragon, and the subtitle 'Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups'.
A partial table of contents from 'Your Brain Is Always Listening,' showing sections like 'Tame the Dragons from the Past' and 'Quiet the They, Them, and Other Dragons.' It lists various 'dragons' such as Anxious Dragons, Parent Dragons, and different types of Automatic Negative Thoughts (ANTs).
A continuation of the table of contents from 'Your Brain Is Always Listening,' detailing sections like 'Eliminate Bad Habit Dragons,' 'Outfox the Scheming Dragons,' and 'Addicted Dragon Recovery Program.' It lists specific bad habits and external influences as 'dragons' or 'ANTs.'
Your Brain Is Always Listening! 🧠
Your Brain Is Always Listening by Dr. Daniel G. Amen is such a great book! It delves into the hidden factors that shape your thoughts and behaviors, introducing the concept of "dragons" that represent negative influences like past traumas, stress, and automatic negative thoughts (ANTs)
Cam & Kyle

Cam & Kyle

52 likes

BOOKS 4
These books have been helpful through my healing journey especially the workbook with guidance through self awareness. 🫶🏽💕💕 1. Forgiving what you can’t forget 9/10 2.Stop Overthinking 8/10 3. Self love workbook for women #healthylifestyle2024 #mentalhealth #booksthatchangedmylife
Bri (Nicole)Lee

Bri (Nicole)Lee

156 likes

A flat lay of several book covers including 'The Midnight Library', 'Project Hail Mary', 'Heatwave', 'Sharp Objects', and 'Piranesi', with the text 'BINGEABLE BOOKS' overlaid. The books are arranged on a knitted blanket.
The book cover for 'One's Company' by Ashley Hutson, rated 4 stars, is displayed on a knitted blanket. Text indicates it's 272 pages, literary fiction, mental health, and contemporary, with a summary.
The book cover for 'Project Hail Mary' by Andy Weir, rated 5 stars, is shown on a knitted blanket. Text highlights it's 478 pages, science fiction, thriller, and space travel, with a summary.
books for short attention span girlies 😜
Not only are these books short, but they’re so entertaining you won’t want to put them down! I have read all of these novels either within 24 hours or over a couple days, so i can personally attest to these being short, attention-grabbing reads! (And I’ve given all of them 4+ stars so u know the
molly

molly

389 likes

A stack of various books with the overlay text "BOOKS THAT HELP EASE ANXIETY & CALM YOUR MIND" and a crying emoji. The image highlights books recommended for managing anxiety and stress.
The cover of "The Anxiety & Phobia Workbook" by Edmund J. Bourne, Ph.D. An overlay describes it as a comprehensive guide with CBT techniques, breathing exercises, and coping strategies for anxiety, phobias, and panic attacks.
The cover of "Unwinding Anxiety" by Judson Brewer, MD, PhD. An overlay explains how the book shows anxiety is a habit and how to break free using mindfulness and neuroscience.
Must-Read Books for Managing Anxiety & Stress 🌿💆‍♀️
If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: ⸻ 🌿 Science-Based & Practical Strategies 💡 Understand anxiety and learn how to manage it effectively. 1. The Anxiety and Phob
Joy 📚

Joy 📚

761 likes

how to annotate books!
Personally I don’t like to write on my books unless it is for academic purposes but here’s a little how to for yall 😽 Annotating essentials: Sticky tabs High lighters Pens / Pencils Colored pens Stationary Note taking techniques: highlight / tab parts and chapters that make you happy, s
Lauren 📕

Lauren 📕

941 likes

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