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how to rebuild broken trust ❤️🩹
whether it’s broken promises, infidelity, or general unreliability, rebuilding trust is hard. it just is - it takes a lot of intention and care from both sides 🫶 some key elements in the process: ✅ patience & consistency trust is rebuilt through consistent, reliable actions over time.
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Hard Pills To Swallow in a Relationship
I love my relationship, and nothing drives me crazier than hearing people go on and on about how hard relationships are. I don’t believe that relationships are hard… I do believe that life can be hard and that sometimes life can make being in a relationship feel hard. I also believe that in order t
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a self care checklist for really hard days ❤️🩹
some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee
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Tips on how to improve your grades🩷
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How To HEAL and or Move on From a Hard Breakup.💔❤️🩹
#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️🩹2: FEEL ALLLL THE PAIN YOU NEED
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Do you know how to calculate an ECG yet? 🫀
If you’re starting out with ECGs, it can be tricky, but once you understand the basics, it gets a lot easier! What is an ECG? An Electrocardiogram (ECG) measures the electrical activity of your heart. It’s key for detecting heart problems, and to read it, you need to understand the different part
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How to Heal After a Hard Breakup
One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m
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Let’s talk about the HARD PARTS of relationships
What is something uncomfortable you have to do in your relationship to make it work? A good relationship is full of sacrifices! You will have to learn how to communicate clearly, how to expose yourself to them, when it’s hard. We need to learn their love language, keep showing up everyday,
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How To Get Your Life Together💅🏼
The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With
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5 Things To Know Before Starting 75 Hard
I planned a lot before starting 75 hard, and here are some things everyone should know or do before attempting this challenge. 1. Get a gallon water bottle or refill a jug. Just make your life easier to see the amount you have left to drink than to track your intake from zero. 2. Pick more t
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life lessons you don’t have to learn the hard way!
some things we just have to learn for ourselves (the hard way). but there are some things we can simply be sure of without any guessing/testing 💛 1️⃣ life is 100% memory except for the moment the truest sense of your purpose is here, right now. every memory you have is subject to the distorti
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How not to feel so alone 🦋
I know I haven’t posted in a while and I’m sorry if you were hoping for more spicy book recommendations, but sadly, that is not the case. My partner and I have recently found out that my mother in law has stage four pancreatic cancer. She has been in and out of the hospital the past month or so and
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I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
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the hard truth about healthy relationships
healthy, fulfilling relationships don’t happen by accident! they’re a result of intention, effort, and a willingness to make mistakes together along the way ✨ if you want intimacy, be willing to… ➡️ practical radical vulnerability we live in a world where dating is largely surface level and
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how to have a God-centered relationship
1. Don’t see each other everyday * Seeing them everyday is NOT good for your mental health.. it hurts your relationships and self love..stopping doing things you love to do and taking every opportunity to see them is not good for the soul. It can tarnish your relationship with God as well. You nee
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How I lost 22 lbs
Hello everyone—whether you’re on a weight-loss journey or not! 🌱 After having my baby and starting to breastfeed, I’d find myself raiding the fridge like a starving zombie 🧟♀️. Unsurprisingly, I gained weight fast. It eventually got to a point where even getting out of bed felt hard. Any moms here
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How do you know you're incompatible?
I recently saw this post by @Lemon8 Wellness and figured I could address this topic in more depth. Some people on the aforementioned post commented that incompatibility = not having FUN with the other person, or FEELING bad around them. However! These are merely SYMPTOMS of deeper issues withi
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how to have a hard convo w your friend
FRIENDSHIP FIGHTS ARE AWKWARD... AND OFTEN, NEVER HAPPEN.... I think MANY people struggle with being honest in friendships. I used to be the kind of person who would just get hurt or upset by a friend and never bring it up. Slowly, this caused riffs in my friendships. It made it hard for me to
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how to annotate your books 🗞️🖋️🩶
these are some examples of how i like to annotate my books! i don’t really have a rhyme or reason to some of my annotations, i just annotate what stands out to me. i try not to think too hard about making annotations “proper” because, ultimately, they’re just for me to see. annotate however makes y
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HOW TO PRAY. ITS EASY, PROMISE💖
Praying can seem a little intimidating, but I promise it’s not that hard. Pray will transform your life!!! PSA: You don’t have to kneel at your bed, bow your head and close your eyes to pray. It’s simply just a conversation with God. You can pray anytime & anywhere. 🌸PRAISE: God is good l
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How To Make Money Online Without Going Viral
Here’s how to get ✨sales✨ without going viral👇 Every business coach wants to teach you how to go viral, and while it’s important to prioritize growing your audience that can take TIME I’m going to tell you The hard truth; Not everyone can go viral But you don’t need to go viral to make
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Is it hard to become a screenwriter?
How hard is it to become a screenwriter? Becoming a screenwriter, in my opinion (as a screenwriter), is one of the easiest but most painful jobs in the film industry. That's not because storytelling is easy or the barrier to getting your work created is low, because neither is true, but because
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Positivity and Pretending Things Aren’t Hard 🤨
If 2024 tried to take you out, I get it. You probably felt like nobody understood what you were going through. Like nobody on Beyoncé’s internet could relate. Like no matter how hard you tried, things just kept sinking deeper and deeper. I know, because I was there too. And if you’re still in that
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I Had To Learn The Hard Way For Love😅🩷
Hey girls! Having a stable, healthy relationship can be soooooo hard, especially when you have never had one. Im going to tell you how I worked the past 2 years to have a healthy relationship with my boyfriend and what worked for us! 🩷 Dates: One important thing that my boyfriend and I struggled
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How I stop using my phone while studying
how i stopped checking my phone every 2 mins while studying So here’s how it usually goes: I set my study timer, open my notes, and then… somehow end up on Instagram watching dog videos 2 minutes later. Relatable? Yeah. I was tired of wasting my study sessions to doomscrolling, so I finally d
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How to Invest in Yourself & Marriage
#lemon8diarychallenge sometimes there’s those crap moments that happen in a marriage where you’re just not getting along lol. I’m a major overthinker and I re-analyze every situation we encounter until I’m sick. Then I scrutinize my actions or the role I played to make things turn out the way i
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Hard part of Healing
Many people talk about how it’s hard to heal because of the ups and downs or the triggers but they don’t really talk about the isolation. The more I heal the more I realize … 1. The isolation you put yourself into because you start to realize people aren’t who you thought they were and the w
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How I chose my business name ✨
(and what I’d do differently) 💫 Naming a business is hard! When I started my resin art brand, I didn't overthink it-I just went with "Resin by Vanessa" because it described exactly what I did. It wasn't the most creative, but in my hometown, I quickly became known as the "Res
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how to transform your menstrual experience
I recently made a post about the reasons I enjoy getting my period. in fact, I’m on the second day of my period right now. I don’t have any cramps. I walked 8,000 steps and had an amazing lifting session at the gym. I launched a loyalty program for one of my businesses. I had two client meetings. I
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