8533 followers

Follow

Follow

Follow

15 saved

80

22

True Healing ❤️‍🩹

We know that a lot of things are circumstantial. Depending on the nature and cause of depression, a medical prescription may be the best solution to find temporary relief to cope day-to-day.

However, many people just want to suppress the struggles that come with life to escape reality. But can we truly find healing if we’re just suppressing?

I just want to highlight that there are alternatives to improving your mental health beyond prescription drugs. Seek God first, then seek yourself, take time for self-reflection to understand if you're part of the problem and set an objective to help yourself. If that doesn’t work, seek professional help (a life coach, therapist, or counselor).

#fightdepression #mentalhealthawareness #selfcare

#blackgirllemon8 #healingjourney

2025/2/1 Edited to

In today's world, mental health awareness is gaining traction, and many individuals are seeking alternative paths to healing beyond prescription drugs. It's important to recognize that while medication can provide temporary relief for depression, it doesn't address the root causes. Understanding oneself through self-reflection can help individuals identify behavioral patterns that contribute to their mental health struggles. This involves asking difficult questions about one's feelings, thoughts, and life choices. Seeking spiritual guidance, whether through faith or personal reflection, is also a crucial aspect of this healing process. Many find that connecting with a higher power or engaging in mindfulness practices can help bolster their mental well-being. Furthermore, recognizing when to seek professional help is vital. A therapist or life coach can offer tailored strategies and support for those who feel overwhelmed. As you embark on your healing journey, remember that there are various resources and communities dedicated to mental health support. Engaging in forums and connecting with like-minded individuals can foster a sense of belonging, reminding you that you are not alone in your struggles. This holistic approach to mental health encourages personal growth while emphasizing the importance of community support, making it not just about coping, but thriving.

22 comments

❤️❤️I loved your video There was nothing wrong with the first video you made. I felt this 100%.

See more(1)

Your video was totally inspiring to someone that needed the encouragement…. Please no negative Nancys allowed on the post were all on a journey 🤷🏻‍♀️ ❤️teacher to teacher

See more(1)

See more comments

Related posts

journal prompts for your healing 🌙✨

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

4697 likes

A hand holds the book 'Emotional Detox' by Sherianna Boyle, featuring 7 steps to release toxicity and energize joy. The cover has colorful abstract art and mentions being featured in Yoga Journal.

A hand with colorful nail polish holds the book 'You made a Fool of Death with your Beauty' by Akwaeke Emezi. The pink cover features a black hand design with a gold necklace.

A hand holds the book 'you're not enough (and that's okay)' by Allie Beth Stuckey. The pink cover discusses escaping the toxic culture of self-love.

Healing books that women should read 💛🦋

Start your healing process with these books. 🫶🏽✨💕 #follow #followers #HealingTime #healingjourney #healing

1479 likes

🌿✨Food is Medicine: Healing the Soul from Within!🍵

True healing starts with what we put into our bodies. Sea moss, soursop, burdock root, black rice, Brazil nuts, and moringa are nature’s way of restoring balance, boosting energy, and promoting overall wellness. These powerful superfoods don’t just nourish the body—they heal the soul by providing e

2942 likes

Eight Steps to Healing ❤️‍🩹

Eight steps, eight reminders that I’m becoming someone I’m finally proud of. New York didn’t fix me, but it showed me I was never broken — just growing. #HealingJourney #TravelHeals #nycreator #askaboutceleste

17 likes

A white background with the title 'Spiritual Bypassing vs. True Healing' in a stylish black font. Below it, a sparkle icon precedes the text 'One hides pain. The other transforms it.' The bottom features the account handle '@The.divine.academy' and a navigation arrow.

A white background with the title 'What Is Spiritual Bypassing?' followed by four bullet points with icons. These points describe spiritual bypassing as using 'love and light' to avoid shadow work, dismissing emotions, escaping integration, and feeling disconnected despite appearing peaceful.

A white background with the title 'What True Healing Looks Like' followed by four bullet points with icons. These points describe true healing as sitting with emotion, acknowledging pain without identifying with it, letting awareness transform wounds, and feeling everything before releasing with compassion.

Spiritual Bypassing vs. True Healing

Spiritual bypassing is the illusion of peace — healing is the embodiment of it. 🕯 You can’t “think light” your way through pain; you have to meet it with compassion and awareness. Healing is messy, real, and sacred — and that’s what makes it holy. What’s one truth you’ve learned through actual

18 likes

HEALING FROM PAST TRAUMA

Can we move on?

1058 likes

healing journey🧘🏽‍♀️🕯️

#healingmyself #bodytransformation #healing #healingjourney #foryou

800 likes

Healing Autoimmune Diseases Naturally

Healing autoimmune diseases naturally begins with understanding that the body is not your enemy—it’s communicating that something is out of balance. Autoimmune conditions arise when the immune system, designed to protect you, starts attacking healthy cells. This imbalance often stems from chronic i

351 likes

Healing does not come from fighting yourself or trying to punish your way into change. Being harsh, restrictive, or critical only deepens the disconnect. True wellness begins when you choose compassion over control and care over criticism. When you treat your body and mind with patience, nouris

3 likes

🌿 March – Healing & Restoration 🌿

🌿 March – Healing & Restoration 🌿 ✨ A new month, a new chapter! ✨ This picture represents March’s theme: Healing & Restoration! 💙 “He heals the brokenhearted and binds up their wounds.” – Psalm 147:3 March is the month of divine healing—physically, emotionally, and spiritually. Wha

3 likes

Day 2📝 The role of vulnerability & healing

To rebuild yourself, first, honestly assess your current situation, including your emotional, physical, and financial health. Then, set clear, achievable goals and break them down into small, manageable daily steps to regain a sense of control and build momentum. Focus on creating a positive mindse

1354 likes

healing your inner teen❤️‍🩹

healing your inner child is one thing… but healing your inner teen?? 😮‍💨 your inner teen is so much more stubborn and harder to address because this is the period of your life where you start experiencing true passion, dreams, and goals, but also heartbreak, embarrassment, and rejection. learnin

144 likes

Healing childhood trauma is possible 🧸

Growing up, I believed my worth was tied to how much I could give to others, even if it meant sacrificing my own peace. I avoided conflict, stayed quiet, and put everyone else’s needs before my own because I thought that’s what made me valuable. But I’ve learned that’s not true. Healing taught m

169 likes

Healing through Unlearning

Healing isn’t just about learning new things — it’s also about unlearning what was never true to begin with. I’m choosing to let go of what kept me small and step into who I really am, one day at a time. ✨ #ThingsToDo

43 likes

Turning Trauma into Light: C-PTSD Healing✨⚕️

If you’re navigating the complexities of Complex Trauma PTSD (CTPSD), you know it’s a journey of ups and downs. But this path can also be a transformative spiritual journey—an opportunity to rediscover your inner strength, resilience, and connection with the divine. Healing from trauma isn’t ju

16 likes

An open spiral notebook displays a quote on self-love and conviction: "True self-love begins with unwavering conviction... Embrace your worth, stand firm in your truth, and let healing flow from within." Subtle floral designs adorn the page, with a black pen on the left.

“Conviction and TRUE healing”

#SelfLove #HealingJourney #InnerStrength #TrueWorth #Conviction #SelfBelief #MentalHealth #Authenticity #Transformation #lemon8diarychallenge @Lemon8 US @Lemon8 Wellness @Lemon8 Edu Charlotte

2 likes

A text graphic titled 'HOW TO MAKE YOUR OWN ANTIBIOTICS - naturally -' lists natural remedies like Oregano Oil, Black Seed Oil, Cinnamon, Turmeric, Garlic, Manuka Honey, Echinacea, and Usnea, detailing their stated uses for various infections and immune boosting. It includes a disclaimer about doing personal research.

Nature’s Healing Properties: DIY Miracles 🔑ℹ️⬇️

Why rely on synthetic antibiotics when nature has given us potent remedies to fight infections? Dive into these natural alternatives that have been used for centuries to combat various ailments. Each one comes with its own set of benefits, healing properties, and a rich history that makes them powe

227 likes

Signs you're actually healing

Healing isn’t always obvious — sometimes it’s in the subtle shifts that show you’ve come so far. 💛 If you saw yourself in even one of these signs, take a moment to be proud of the growth you often overlook. ✨ Which sign feels the most true for you right now? Drop it in the comments ⬇️ #he

38 likes

habits i fell in love withon my healing journey ❤️‍🩹

healing can mean a journey of self-discovery, patience, and nourishment. It’s about tuning into your body’s wisdom, addressing root causes, and cultivating balance. True nourishment goes beyond food—it includes rest, connection, and self-love. Through holistic care and intentional living, we reclai

74 likes

Let Yourself Grieve: The Pathway to True Healing

🌸 Healing isn’t about “getting over it.” Healing is about giving yourself permission to grieve. 👉🏾 Like, Save, Share - someone who needs to see this. When we deny grief, we deny our own humanity. Grief is not here to destroy you, it is here to transform you. Let your sorrow breathe, because it

73 likes

A woman in a red, black, and white varsity jacket and glasses sits in the driver's seat of a car with red interior, extending her hand towards the camera.

A woman in a red, black, and white varsity jacket and furry boots sits on the hood of a silver car in a snowy outdoor setting.

A woman in a red, black, and white varsity jacket, glasses, and furry boots sits in the driver's seat of a silver car with red interior, holding a white shoulder bag.

get in loser, we’re going healing ❤️‍🩹

so if life is already written in the books, why not be the main character? i love being me, i love feeling like i can grab everyone’s attention without putting in much effort. i’ve always had low self esteem growing up, ive finally learned to love me inside & out, no matter who else does or

1896 likes

A dark-covered book titled 'The Shadow-Work Journal' is shown lying on vibrant green grass. The cover features white text and a mirror-like graphic, with the subtitle 'A Guide to Integrate and Transcend your Shadows'.

Shadow work journal- inner healing 🤍

I heard good reviews about this little workbook so I got one and I would say it’s very informative to start off, teaching about attachment types and wounds so you can better understand your triggers and behaviors to get to the root of the problems and pains that cause blocks in your life when left

32 likes

Forgiveness & Healing

In the journey of life, true healing, forgiveness, and faith go hand in hand. Embrace the power of letting go, trust in God's plan, and watch as your heart finds peace and restoration. #HealingJourney #ForgivenesslsFreedom #FaithAndGrace #HeartRestoration #PathToPeace #GraceA

363 likes

✨ True Healing Starts Within

In today’s fast-paced world, we often try to “push through” stress, exhaustion, or discomfort. But healing isn’t just about eliminating symptoms — it’s about restoring harmony between how we feel, how we think, and how we live. ✨ When the mind is calm, the body has space to recover. ✨ When the

1 like

Healing workbook for the Christian girls

For many of us women we feel the Lord shifting us to places we have never been before. Opportunities opening up that we’ve never felt qualified for, the immense feeling of imposter syndrome when around brilliant women with tons of wisdom and street smarts. Usually this feeling of inadequacy c

3 likes

How to be *that girl* by healing and choosing me

How I Became *That Girl* (By Healing and Choosing Myself) I used to think that being *that girl* meant having everything together. Like waking up at 5 a.m., drinking green juice, and always looking effortlessly chic. But when I finally stopped comparing myself to the picture-perfect versions of

127 likes

A glowing healing rune stone is centered on a wooden surface, surrounded by lit candles, various crystals (rose quartz, green, clear), and bundles of fresh herbs. The word "HEALING" is at the top right, emphasizing the theme of spiritual restoration and balance.

✨ Harness the Power of the Healing Rune ✨

The healing rune is a powerful symbol of restoration, renewal, and balance. It connects us to the natural rhythms of the universe and reminds us that healing is not a destination, but a journey. Whether you’re healing physically, emotionally, or spiritually, this rune guides you toward transformati

15 likes

From Brokenness to Healing – My Journey Through Go

NEW VIDEO: From Brokenness to Healing – My Journey Through God’s Restoration There’s a story behind every smile. This video is one of the most personal and vulnerable stories I’ve ever shared—my journey from deep brokenness into healing, restoration, and wholeness through Christ. Sometimes,

2 likes

I’ve been quiet this week. That doesn’t mean I stopped reaching for my dreams. It means I knew I needed to slow down and do the inner work. There was a point where I thought staying busy meant I was healing. I moved. I built. I posted. I planned. I told myself if I just kept going, I wouldn’t

0 likes

A digital device displays an ebook cover titled "NeuroSpiritual Awakening: A Science-Backed Path to Soulful Embodiment and Spiritual Awakening" against a starry background. Text on the image reads "Going Through an Awakening... and Don't Understand It? A Science-Backed Guide to What's Actually Happening," with additional phrases like "Not vague spirituality," "Not toxic positivity," and "Real understanding + integration."

Neurospiritual awakening guide ✧ science-backed healing + spirituality in one

A trauma-informed workbook blending neuroscience, psychology & spiritual growth to help you regulate your nervous system, heal patterns, and reconnect with your true self. Think: shadow work, inner child healing, somatic exercises + real transformation tools. For anyone feeling overwhelmed,

6 likes

Healing declaration for your body.

Do you know that we can take scripture and declare truth around that scripture daily? The Bible says that death and life are in the power of the tongue, so let’s use our voice to declare what God has already said. Speak life over your body, declare that what He says in Mark 11:23 is true and applie

664 likes

A person's legs are submerged in a relaxing bubble bath, surrounded by white tiled walls. Two lit candles, including a 'SAND+FOG' candle, create a serene atmosphere, symbolizing a moment of peace and self-care amidst a journey of healing.

💔 healing my inner child

In a place where safety is thought to be the norm, The shrill screams don’t seem to stop. locked in a room huddled together, Hoping the night will end And that tomorrow will be different. Shattered glass on the floor From dinner thrown against the wall and Money we don’t have scooped into the ga

9 likes

A Spell For Finding Yourself - Healing The Witch

✨ Healing the witch wound is a transformative journey that many of us are called to undertake. This wound, rooted in centuries of oppression and misunderstanding of women's power, often manifests as self-doubt, fear of judgment, or a disconnect from our true selves. By acknowledging and embraci

819 likes

Selfish for Healing

Sometimes, choosing yourself feels selfish—but it’s the first step toward true healing. Protect your peace, set boundaries, and embrace the journey to becoming the best version of you. 💛 #SelfCareIsntSelfish #ChooseYourself #HealingJourney #BoundariesMatter #PrioritizeYourPeace

315 likes

🐉 Sacred Saturday, Dragon Den Healing 🐉

Polishing the Mirror Within - Restoring the Clarity of Your Inner Sight 🌊 Chakra Wisdom: When we speak of clearing the third eye, we are speaking of polishing the inner mirror — removing the dust of old wounds, fears, and false beliefs so that what we see reflects reality more truly. This is no

5 likes

A quote by Louise Hay, "When you change your thoughts, you change your destiny," displayed on a light textured background. A text box below explains the quote's impact on controlling thoughts and feelings, with a "Swipe next" arrow.

A Japanese Proverb, "Fall seven times, stand up eight," presented on a light textured background. A text box below explains that strength comes from getting back up after struggles, with a "Swipe next" arrow.

Healing quotes that altered my brain chemistry

Words can be powerful healers. When we read or hear quotes that resonate with us, they can shift our perspective and help us to see the world in a new light. For me, there are a few healing quotes that have had a profound impact on my brain chemistry and helped me to transform my life. One o

2208 likes

#benzo #ssri #snri #protractedwithdrawal #BIND Gabapentin Antipsychotics Anti-depressants Finasteride PSSD Daws PFS Medical malpractice Healing Hope Shamanic initiation Protracted withdrawal syndrome Neurotoxicity Accutane

3 likes

See more