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Apologies for the blurry pictures! I saved them from google. Summary: Hip dips depend on your bone structure which depends on your genetics. The appearance of hip dips depends on the space between the pelvis and the hip. You can’t get “rid” of hip dips however, you can reduce the appearance

What took 6 years to learn about a strong core... I'll teach you in 6 seconds. what most girls get wrong: ❌endless crunches ➡️ just builds blocky waist ❌only cardio ➡️ smaller everywhere, abs still soft ❌crash dieting ➡️ skinny but fluffy ❌skipping weighted ab work ➡️ no depth or l

The ultimate question 🙌 I feel like the reason there’s so much confusion around this is because there is literally no short answer😂 but I’m going to try to sum this up for you the best as i can, in bite size pieces!🥰 I have the girls who are just beginning their fitness journey and training in m

Hi friends!!! Let the verse of Isaiah 46:4 be a source of comfort and strength that you can always refer back to. 🫶🏽☕️🧸 It’s so easy to get caught up in the lies we tell ourselves. The world can lead us to comparison, burnout, doubt, and confusion. That’s why it’s so important to remember th

Hey ladies today I would like to talk about how to actually get abs. Getting abs is actually simpler than what it seems like all you need to do is go in a calorie deficit and have a low enough body percentage so that you’re able to see your abs… if you are consistent with your ab workouts at least

I hate when people say nurses or just anyone in healthcare makes it their whole personality. Even if true, I say as they should. It’s something that you’ll honestly never be able to understand until you have put in the hours, the tears, & the dedication that it takes. It changes you as a person

Hi Lemons! 🍋 Lately I’ve noticed that Old Money Aesthetic is all the rage and I wanted to debunk some myths I’ve witnessed with true old money french people (I personally don’t belong in that, but had the privilege of seeing a lot around) ⚜️ Old money fashion is not always plain Old money tends

As someone with oily and acne prone skin, I can absolutely vouch for this product helping repair your skin’s natural barrier and maintaining its hydration! Without this product my skin is a bit dry in some areas, and I get a little redness from acne irritation. I’ve said it before and I’ll say it a

I grew up in a middle to lower class family who was by no means living in rags, but we weren’t in riches either. I was never really equipped with financial literacy. It was something I had to find for myself, as a young adult. We grow accustomed to the way the world brought us up, but what we o

The elf brand has always been one of those products I’ve always been iffy about trying. I have nothing against the brand. Honestly, I just preferred to use products that have cleaner ingredients less harmful chemicals. That being said, there are some elf products that I STILL USE no matter what ing

For UGC Videos, your rate should start at $200+ per video. This is average for almost every beginner UGC creator in the community. Here’s a Few UGC Rate Tips: 💰When emailing a brand: Do NOT throw your $ number first, let the brand throw out their budget first. You never know if their budget for

🚀 Don't let those LinkedIn job posting numbers scare you off! Did you know that the number of applicants shown isn't always what it seems? That's right, it often just reflects how many people clicked on the job link—not how many actually submitted an application. 🧐 👀 So, what does th

Take a deep breath, we're going to talk about ‘pretty privilege’ again…Let me be blunt, we live in a shallow, superficial, and appearance-fixated society with a serious problem with its hierarchy of traits deemed the most important. It's true because studies have shown that attractive indiv

Why I Teach in Public School 🍎 Heading into year 4 teaching 4th grade, and I still get asked why I chose public over private. For me, public school just made sense: ✅ Better pay, pension, and benefits ✅ More student support—specialists, aides, counselors ✅ Career growth + strong professional

I show up, smile, and seem totally fine… But inside? In situations where I’m surrounded by new people or people I barely know, I’m overthinking every word, fearing judgment, and counting down the seconds until it’s over. That’s *high-functioning social anxiety.* Although it’s gotten so much

hello (: Ladies, have you ever thought about why you feel a little off with absolutely zero explanation? Wellll there’s probably an explanation and it probably is due to what season of your cycle youre in. Women’s health is such an interesting topic! These facts about women’s health cycles just r

It’s not all soul searching and Instagram moments. Most times it’s this: https://coitraveler.com/solo-travel-guide/ #solotravelingtips #solotravelgirlies #solotraveldiaries #solotraveler #solofemaletraveler

hello ◡̈ Motherhood is a complex journey filled with so many contrasting emotions. Your feelings are real, and it's so important that you acknowledge and validate them! PLEASE DON’T feel guilty or ashamed! Mom guilt can creep in, making us feel like we're horrible for having certain th

For the time it does help get things done…that I’m grateful for, but without a doubt caffeine has been the reason why my last PMS was a world of hell. I confess I’ve been making this health journey more about weight loss and it’s been a real big wake up call for me to take my health much more serio

Getting abs in a week is not going to happen. It’s the blunt honest truth. A simple 10 minute workout everyday for a week is not going to get you abs. You need to focus on your nutrition and be patient. Ab workouts will strengthen your core but having visible abs comes right down to your diet and w