Have you lost your mom too? Let’s talk about it🫶

When you're constantly searching for ways to cope with missing your momma, it can feel like a lonely journey. I've been there, and I know how those waves of grief can crash over you unexpectedly. It's more than just missing a person; it's missing a core part of your world. Something that has truly helped me is leaning into affirmations, much like the ones I've come to cherish: 'I find comfort in the love my mother gave.' Repeating this helps me shift my focus from the ache of absence to the warmth of her legacy. It’s not about forgetting, but about remembering her presence in a way that brings peace. Beyond affirmations, I've discovered a few other practices that offer solace. One is creating a ‘memory jar.’ I write down little moments, inside jokes, or wisdom she shared, and on days when I'm particularly missing her, I pull one out to read. It's a tangible way to revisit those precious memories and feel her close. Another powerful tool is embracing joy, just as the affirmation suggests: 'I honor my mother's spirit by embracing joy today.' My momma always wanted me to live fully, so I try to find small moments of happiness – a beautiful sunset, a favorite song, spending time with loved ones – as a tribute to her. It’s a way of carrying her love forward. Sometimes, simply allowing myself to feel the grief is the most practical step. Instead of fighting the tears, I let them come. It's okay to not be okay, and acknowledging that emotion is a vital part of the healing process. After a good cry, I often feel a little lighter, as if I've released some of the heavy burden. Connecting with others who understand can also be incredibly healing. Sharing stories, laughing, and even crying together reminds me that I'm not alone in this profound experience of missing my momma. It reinforces the idea that 'I am grateful for the love my mother shared,' not just with me, but with so many. Finally, cultivating a sense of enduring gratitude for the time I had with her helps tremendously. 'I choose to remember my mother with love and gratitude.' It's a choice we make daily to honor their memory, not by dwelling in sadness, but by celebrating the incredible gift they were to our lives. This journey of grief is unique for everyone, but I hope these insights offer a small beacon of comfort on your path.