Automatically translated.View original post

Heal with nature🍃

8/22 Edited to

... Read moreการใช้เวลาพักผ่อนในธรรมชาติเป็นวิธีที่ดีมากในการฟื้นฟูจิตใจและลดความเครียดได้อย่างมีประสิทธิภาพ โดยเฉพาะอย่างยิ่งที่ฟูจิราชบุรีซึ่งเป็นแหล่งท่องเที่ยวธรรมชาติที่สวยงามและบรรยากาศเงียบสงบ ผมเคยไปเดินเล่นในสวนต้นไม้และริมทะเลสาบที่นั่น ในช่วงเวลานั้นรู้สึกเหมือนได้หลุดพ้นจากความวุ่นวายในชีวิตประจำวัน กลิ่นอายของต้นไม้และเสียงนกร้องทำให้ความคิดโล่งขึ้นและทำให้อารมณ์ดีขึ้นมาก นอกจากจะเป็นสถานที่ที่เหมาะสำหรับการพักผ่อนแล้ว ผมยังชอบการถ่ายภาพทิวทัศน์ธรรมชาติที่ฟูจิราชบุรีเพื่อเก็บความทรงจำดีๆ ไว้ และมักจะแนะนำให้เพื่อนๆ มาเยือนเพื่อสัมผัสความสดชื่นและความสงบที่นี่ ทุกคนควรหาเวลาสักวันมาฮีลใจด้วยธรรมชาติ เพราะมันสามารถเติมเต็มพลังชีวิตให้กับเราได้อย่างไม่น่าเชื่อเลยทีเดียว

Related posts

An overhead shot of various healthy foods including mint, lemons, broccoli, pears, cantaloupe, and a bottle of watermelon drink, with the overlay text 'How to heal HIGH CORTISOL In women'.
A bottle of Nature Made L-Theanine 200 mg chewable tablets, labeled as a dietary supplement for fast-acting stress relief, with the text 'Take L-theanine 1-2x/day'.
A vibrant outdoor scene featuring lush green foliage, colorful purple and white flowers, and tall palm trees under a clear blue sky, with the text 'Disconnect from your phone + walk in nature'.
How to heal high cortisol in women 🌀
Cortisol is a stress hormone that is produced in the pituitary gland. When cortisol is too high, it can causes anxiety, fatigue, hormone issues and more. Here are some ways to lower cortisol. ✨ L-theanine: helps with anxiety and focus, reduces brain fog. Take 1-2 chewable throughout the day. Th
Chandler

Chandler

6138 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.5K likes

Heal and debloat your gut
It’s healing 🌿✨ These are my no boil medicinal pickle cactus spears 🪴 Packed with mucilage (gut gold 💚) that soothes inflammation, supports digestion, and helps regulate blood sugar. I infuse mine with garlic, onion, jalapeño, chamomile, dill, oregano, rosemary, thyme + a mineral-rich brine of r
The Pagelon Don 📚❤️🖤

The Pagelon Don 📚❤️🖤

7157 likes

🌸 Hobbies that will heal you this summer 🌸
If you’re trying to romanticize your life, protect your peace, and become the best version of yourself, start with a hobby. 💗 My favorite healing hobbies: 🎨 Painting 🌷 Gardening 🚲 Bike rides 📚 Reading 🕯️ Journaling ☕ Solo coffee dates 🌅 Sunset walks 📸 Content creation Not every hobby
MOODY

MOODY

516 likes

A collection of ingredients labeled "Natures Antibiotic," including cranberry juice, apple cider vinegar (ACV) with "the mother," ground turmeric, and black pepper, presented for "Vaginal Health."
A glass jar containing a yellowish liquid, identified as apple cider vinegar (ACV) for its "Anti-bacterial" properties.
A spoon adding turmeric powder to the liquid in the glass jar, with text indicating "1 TBS OF TUMERIC" for "anti-inflammatory properties."
Nature’s Antibiotics
I don’t have medical insurance… so when things arise like strep throat or even UTIs I don’t have access to things like prednisone or amoxicillin. I have found this works literally WONDERS. I take it in the AM better by the PM. EVERYTIME #naturalguthealth #naturalhealth #immunity #mediheal
Izzy Martinez

Izzy Martinez

2292 likes

5 Budget-Friendly Places to Heal, Reset & Recharge
🌿 5 Budget-Friendly Healing Travel Destinations That Won’t Drain Your Bank Account If you’ve been stressed, overwhelmed, heartbroken, burned out, or simply need a mental reset, save this post for later. ❤️ 🌊 1. Gulf Shores, Alabama 💰 Average Hotel: $120-$200/night 📍 Must Visit: • Gulf
Rae

Rae

1295 likes

When You Truly Want To Heal Trauma
Five reasons for seeking healing with a shaman: 1. Feeling stuck in life, needing spiritual guidance. 2. Chronic physical or emotional pain, seeking holistic relief. 3. Trauma or PTSD, seeking soul-level healing. 4. Loss of purpose or identity, seeking connection to oneself. 5. Disconnect
Shaman Vizion

Shaman Vizion

323 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.
A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.
An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.
How To Heal & Restart🎧
Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?
Angelina

Angelina

347 likes

The cover of 'The Practical Guide for Healing Developmental Trauma' by Laurence Heller and Brad J. Kammer, featuring a quote from Gabor Maté and a ripple graphic.
An open page from the book, detailing 'Pillar 3: Reinforcing Agency' with reflective questions and therapeutic shortcuts for supporting client agency.
An open page from the book, showing a 'Reflective Exercise' with prompts for self-inquiry and a section discussing the NARM inquiry process.
Heal Developmental Trauma Book ✨
The Guide is a go-to tool that explains: - The four pillars of the NARM therapeutic model - Cultural and Intergenerational trauma - Shock vs. Complex trauma - Adverse Childhood Experiences and Complex - Post-Traumatic Stress Disorder - How to differentiate NARM from other therapeutic mo
Daily Dose of Inspo

Daily Dose of Inspo

214 likes

Nature cures you
#nature #walksinnature #summervibes #fyp
Angel B

Angel B

12 likes

A hand holds a bottle of dietary supplements with a yellow label and cap. The label indicates support for immune, bone, and muscle health. An overlay text on the image reads, "They say this will help you squat again."
They say this will help your knees heal!!!
I’m running to @walmartofficial #walmart immediately after work!!!!! Who’s using this right now? I will provide an update in a few days or weeks!! #vitamins #vitamin #vitaminreccommendations #wellness
Debs point of view

Debs point of view

3155 likes

A rustic still life featuring various glass jars and bottles filled with dried herbs, flowers, and liquids, alongside fresh botanical elements. The image prominently displays the text: 'PLANTS ARE NOT ALTERNATIVE MEDICINE... THEY ARE THE ORIGINAL.', emphasizing nature's healing power.
Embrace Nature's Wisdom
Plants are not just an alternative to medicine; they are the original healers. For centuries, nature has provided us with powerful remedies that nurture our bodies and souls. Rediscover the ancient wisdom of botanical healing and unlock the potential of plants for holistic health and well-being. #n
nana

nana

2 likes

How to spiritually heal from grief
Grief is a natural emotional response to loss—whether it’s the death of a loved one, the end of a relationship, or a major life change. It can bring waves of sadness, anger, confusion, or even numbness. Spiritually, grief is more than just pain—it’s the soul processing a deep shift in connection, m
Fabs

Fabs

48 likes

how to heal from burnout
Healing doesn't look like waking up one day and feeling better. It looks messy, non-linear, and sometimes indistinguishable from not healing at all 💔 I started tracking my healing journey in @Psyfy's journal — and seeing it laid out over weeks finally made sense of what I was going through
cozy_cat

cozy_cat

38 likes

A vibrant pink blossom on a branch with a blurred natural background, featuring the text overlay "HOW TO GROW AND HEAL AS A WOMAN" in a playful font, indicating the article's theme.
A pink blossom on a branch with a blurred natural background, displaying a list of key steps for personal development: Self-Reflection, Self-Care, Building Resilience, Empowerment, Embracing Change, Mindfulness, Pursuing Goals/Passions, and Letting Go.
A pink blossom on a branch against a blurred green and blue background, with the text overlay "Spring Into Wellness" in a decorative font, symbolizing renewal and well-being.
🌸 how to heal & grow as a woman 🌸
Growing and healing as a woman often involves a journey of self-discovery, self-care, and empowerment. This process allows you to explore your identity, overcome challenges, and emerge stronger and more connected to yourself. Here are some steps and strategies to consider on this journey: 1. Sel
Caroline 🫶🏼

Caroline 🫶🏼

26 likes

This is how you heal—
You owe it to yourself to heal whatever has been keeping you stuck for far too long. 🫂 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. (B00k 🔗’d in bi0//on amznn🤍
ChelseyArmfield

ChelseyArmfield

113 likes

5 Steps to Heal After a Breakup ❤️💫
“Bloom where you’re planted. Embrace healing, growth, and the journey back to yourself. Every step forward is a victory. You’re stronger than you know!” 🌸 #healingjourney #LoveYourself #healing #selflove #healingmyself
Janie

Janie

79 likes

Resetting in Nature 🌸
Taking a moment to breathe in nature is my reset button—grounding my mind, calming my body, and filling my spirit with peace. 🌿☀️ The earth always knows how to heal us. #blackgirllemon8 #blacklemon8creator #grounding #healing #reset
Shenea

Shenea

7 likes

Your Body Is Designed to Heal—If You Fix These 9
Most people chase supplements… but ignore the signals that actually control their health. Your body already knows what to do. You just have to stop disrupting it. Dial these in: • Light → wake up your system • Darkness → unlock recovery • Movement → regulate everything • Strength → bu
Steven Bou

Steven Bou

123 likes

A smiling woman with braided hair sits at a table with food, with text overlay "HOW TO: HEAL YOUR SOUL," introducing ways to heal one's spirit.
A plate of food including bread, hummus, avocado, pickles, and an egg, with text overlay "Practice self-forgiveness."
A serene outdoor landscape with green trees, grass, and a cloudy sky, featuring text overlay "Get outside and connect with nature/your environment."
Simple Yet Effective Ways To Heal Your Soul ❤️‍🩹
Hello #GloGetter Whether it be from recent trauma, past trauma, or even growing pains… Sometimes we can’t help but feel like our spirits are down and our connection with our soul may be broken. I’m here to assure you that there’s no damage that can happen to your heart, soul, and spirit that
Darrel Kennedy

Darrel Kennedy

37 likes

A person with braids in a blazer and jeans, leaning on a wall with a city skyline and Ferris wheel in the background. Text reads: "Tips & Tricks Burned out w/ ADHD?" with a heart graphic.
A light brown marble-textured background with text: "Establish Routine: Create consistent daily schedules to manage tasks and energy levels effectively." The Lemon8 logo is in the corner.
A light brown marble-textured background with text: "Set Boundaries: Learn to say no when necessary and prioritize tasks to avoid overcommitting." The Lemon8 logo is in the corner.
How to heal burnout when you have ADHD! SAVE
I was diagnosed with ADHD Inattentive at 27 & honestly I was relieved! So much clarity came once a had a word for what I couldn’t articulate! My natural passion for wellness helped find the tools to help support my needs. 🫥: I establish a routine that works for me. Particularly an evening ro
Jalloh⚡️

Jalloh⚡️

21 likes

A digital habit tracker showing a morning routine with tasks like waking up early, skincare, brushing teeth, meditation, healthy breakfast, and journaling, titled '4 ways to start your healing journey'.
A screen displaying information about a 'MEDITATION Reclaiming Your Will' formula by Sergey Dolmatov, intended for self-healing, inner peace, and wholeness, with Deanna Johnston as the voice.
A digital journaling interface prompting the user to 'Write a self-love letter, embracing your worth and setting intentions for your journey,' with the text 'I am grateful for who I am ...' visible.
4 ways to heal your internal wounds 🫶🏾❤️‍🩹
1. HABIT TRACKER APP: keeping track of your habits and daily task makes you feel more organized and productive. 2. GUIDED meditations: or meditations in general. Meditation has be scientifically proven to help with emotional healing and mental health. It also help you get closer to yourself and
zoya rainn ♡

zoya rainn ♡

29 likes

Mindfulness in Nature
Sometimes the best therapy isn’t found indoors, it’s found under the trees. Spending just a few mindful minutes in nature can reduce stress, improve focus, boost mood, and help you reconnect with the present moment. Slow down, breathe deeply, and let nature do what it does best: heal. #Mindfuln
Life Rulers 👑

Life Rulers 👑

0 likes

Nature’s Wound: A Sacred Reminder
Beauty and devastation woven together — the duality of this place is impossible to ignore. Long ago, from the late 1800s through the mid-1900s, greed stripped this land bare. The trees fell, and something vital fell with them. You can feel it even now — the soil remembers, the wind whispers what wa
The Crow Witch M🐦‍⬛🧙‍♀️

The Crow Witch M🐦‍⬛🧙‍♀️

2 likes

Wildflowers That Heal: Dandelion + Violet 🌼💜
These two wildflowers might look simple, but don’t let their softness fool you — dandelion and blue violet are deeply nourishing for your body & spirit🌿 💛 Dandelion is your go-to for gentle detox, digestion support, and skin clarity. It’s like a reset button gifted straight from the Earth —
Justice 🦋🌑

Justice 🦋🌑

28 likes

Everything You Need to Heal Is Already Within You
Healing is not something you buy… it’s something you return to. Sunlight. Breath. Movement. Stillness. The small things you overlook are the ones that restore your power. A real healer knows this: when you reconnect with yourself, everything begins to shift. This is your reminder… yo
🌙Luna _FTZ 💕ⵣ

🌙Luna _FTZ 💕ⵣ

21 likes

See more