When karma became a habit, the world began to build me back.

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

When we saw those two pink lines, our minds went straight to baby joy… and then baby costs. I won’t lie—I panicked a little. But here’s exactly how we got ahead of the financial part before it got ahead of us: 1. We sat down and looked at everything. Income, bills, debt, spending habits. It was

Step 1: I started speaking kindly to myself. - I know firsthand how hard it can be to always speak nicely to and about yourself. Personally, I’ve beat myself up over the years because of the many mistakes I’ve made. Some people can move past them and just learn their lesson.. Others (like myself

Hola amigas, I wanted to take a moment to introduce myself to all my new followers and those who noticed my username change. TikTok encouraged me to rebrand, so here we are—welcome to Lean Latina Habits! I’m Kat, a personal trainer and nutrition coach with 12 years of experience. But let me b

journaling became a lot easier when i stopped trying to make it perfect. make your journal look however you want to, not what you see on pinterest, and suddenly it will become a lot easier to stick to the habit! #journaling #journalinspiration #planwithme #hobbyideas #substackwriters

If you want to be a 5am girlie try adding these steps to your routine to make it actually stick! 1. Give yourself something to look forward to. I love my morning coffee so I reward myself by getting out of bed and having that! 2. Get moving! Movement and exercise helps to wake up the body e

1️⃣ The Key to Habit Stacking Most of my failed habit stacks had one thing in common: they felt too hard to start. I’d try to do something productive after a draining task (like dishes), and my brain just refused. But once I started pairing habits with something easy or rewarding, everything click

I used this journal when I was deep in my spiral—overthinking, doubting myself, and shrinking —this is what brought me back.I wanted something to escape to when I was overthinking. These 5 days of affirmations became a daily ritual that helped me calm my inner voice, rebuild my confidence, and r

About two years ago, I dove into my self love, personal development journey. On that journey, I began to read a lot in my daily routine to learn more about myself, the world, and my relationship with others. Here’s a selection of books that have positively impacted my mindset! ✨ 📖The Mountain is

Starting out with coding can feel a bit overwhelming, but I promise it gets easier with the right approach! When I first began, the biggest lesson I learned was to start small. Tackling simple projects, like creating a to-do list app or a basic calculator, not only helped me build confidence but al

Sometimes, weight loss feels complicated. But it really can come down to making a few small habit changes that add up over time. These tiny shifts worked for me, and they can work for you too! 1. Started My Day With Water 💧 The very first thing I did every morning was drink a glass of water. Soun

After I had my son, it occurred to me just how little muscle I had anymore. In college, working out and cheering had once helped me maintain muscle, but as many women know, pregnancy and postpartum change your body in unimaginable ways. In January of 2024 specifically, I grew so tired of feeling

1. Started My Educational Path at a Junior College My journey into nursing began at a junior college, where I laid the academic foundation for my future career. I chose this route because it was affordable, flexible, and allowed me to stay close to home while figuring out exactly what I wanted to

💕 about me—writing career edition! ✍🏼 (I am much more than a pre-med and a STEM-lover,,,, coincidentally my book is about the medical field and STEM hehe 😛) being an author is a hugeeee part of my life but I realize that I don’t talk about it enough… or at all 🙈 let’s change that, y’all!! 💗

I started habit tracking in high school when I discovered the magic of bullet journaling. I want to say this was my first encounter with the productivity world. As a busy student who was always looking for ways to better myself, I thought habit tracking was the way to build strong habits. For a whi

Hello Flowers 🌸 It was a beautiful day in Florida so I wanted to share the flowers I picked from my walk with y’all. Yes, I am that self-care kind of girl who will stop and smell the roses🤣. Building a walking habit has helped me so much in areas beyond physical health. Here are my three tips w

My Tiny Habits That Actually Stick (Even When You're Burnt Out🌱from an ADHD girlie “Habit stacking = attaching tiny self‑care moments to stuff you already do (like brushing your teeth or making iced coffee). 🪥☕️ It’s low‑pressure, ADHD‑friendly, and doesn’t require ‘new you’ energy. Just

Hi everyone 🦋 thank you for all of the love/kind comments on my precious post. I love being able to share my small wins with you all. I hope that it can motivate you to be your best self. 🍋 My journey has been on and off over the last 6-7 years, but I really began to focus this year after gainin

i’ve always loved horses… ever since i was a baby spirit was my favorite movie and i’d watch it over and over without getting tired of it. i’d always stop everyone to look at any horse watch them work or beg my dad for any horse toy that i’d find. when i got to college i understood that i would hav

it was mildly frustrating when my dog went through a chewing phase. he was a teenager and began displaying this behavior which he never had before. the frustration turned serious when he started chewing power cords and actually electrocuted himself- thankfully he was okay but it could have ended ve

I used to say “I’m sorry” all the time. For things that didn’t even need an apology—like saying no, setting boundaries, or just existing as myself. In 2017, during yoga teacher training, something shifted. I learned a lot about over apologizing as a culture and especially as women. It made me qu

I used to think buying a home was a far-off dream—something that only happened after years of saving or earning a six-figure salary. But in 2024, I turned that dream into a reality. Not only did I buy my first home, but I did it in a way that set me up for the future, and I’m here to tell you: it’s

You’re sitting in your ivory tower wondering why your reach is "tanking." 📉 Honey, the algorithm isn't broken; your Engagement is. You want people to invest their time in your content, but you haven't invested a second in theirs? 👀 💅🏾Make it make sense… cause You don'