Bitter_Warrior123

101 followers

Follow

Follow

Follow

0 saved

10

Mental health ✨

Trying to stay focus today! The enemy has me in a chokehold this morning ❤️#mental health 🫶🏻 #embracevulnerability #Lemon8Diary

2024/12/11 Edited to

Mental health is a crucial aspect of overall well-being, and recognizing its importance can lead to healthier and more fulfilling lives. Many face daily struggles, and it's essential to acknowledge these feelings rather than suppress them. Techniques such as mindfulness and meditation can enhance focus and reduce anxiety, creating a more favorable mental state. Moreover, sharing experiences can foster connections with others facing similar challenges, making individuals feel less isolated. Support systems, whether friends, family, or professional resources, play a pivotal role in navigating mental health issues. Engaging with communities on platforms like Lemon8 can help individuals to share their journeys, inspire one another, and find comfort in vulnerability. Remember, it's perfectly okay to seek help when needed—breaking the stigma around mental health is vital for creating a supportive environment for everyone. The journey is not easy, but taking small steps towards understanding one's mental state can lead to significant improvements in emotional well-being.

Related posts

A spiral notebook page displays 'NOTE to SELF' with nine self-affirmations, each accompanied by a colorful heart icon. The affirmations encourage self-compassion, asking for help, validating feelings, and allowing oneself to heal.

A spiral notebook page lists 'Mental Health Small Wins,' including actions like getting out of bed, taking a walk, reaching out for support, and giving compliments. 'Innergrowth Reset' is written below the list.

A spiral notebook page features a 'Mental health Check in' cloud surrounded by self-reflection questions about celebration, kindness, thoughts, rest, hydration, eating, outdoor time, bathing, and listening to one's heart. Two pens are visible.

3033 likes

This CURED My Mental Health (how to enjoy life)💕🌱

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

8029 likes

A cozy image featuring two notebooks, a mug, and green leaves on a tray, with white butterflies floating around. The text reads "Journaling Ideas You should try," introducing mental health journaling prompts.

Against a lush green forest and clear water background, a white box displays "GRATITUDE" prompts, including listing grateful things, positive affirmations, and reflecting on achievements and kindness.

Set against a vibrant forest and water, a white box presents "GROWTH" journaling prompts. These include reflecting on strengths, challenges, goals, mistakes, and core values for personal development.

Journaling prompts for mental health 🌸🌻

🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif

1468 likes

A graphic titled 'mental health' lists three tips: 'practice gratitude,' 'decompress' from media/drama, and 'face your fears' to experience life. The text is overlaid on a background of raspberries, white flowers, and an apple.

Do these 3 things to improve your mental health 🤎 #mentalhealth #growthmindset #gratitude #selfcare #selfcaretips #mentalhealthjourney #personaldevelopment #Lemon8 #changeyourlife #mindset

40 likes

Courage Affirmations for Mental Health ✨💫🤍

#mentalhealthjourney #mentalhealthmatters #anxietyhealingjourney #depressionawareness #healthylifestyle2024 #healingjourney #embracevulnerability #shareyourthoughts #Lemon8Diary #travelwithme2024

103 likes

A text graphic titled 'BPD & me' detailing struggles like feeling misunderstood, sabotaging behaviors like testing others, and insights like 'BPD doesn't define who I am but it explains how my brain works'.

A tweet from '@bpd_and' discussing the lack of emotional permanence in BPD, where being alone makes one feel unloved despite having loving people in their life.

A text graphic describing Borderline Personality Disorder (BPD) as a daily battle with emotions, fear of rejection, and the struggle between wanting to be alone and fearing loneliness.

Mental health facts about BPD

#bpdsupport BPD #mentalhealth #mentalhealthjourney

250 likes

Fitness Reset Routine to Support Mental Health

Embarking on a fitness journey after depression requires a holistic mindset, emphasizing self-compassion and patience. - Start by setting small, achievable goals to foster a sense of accomplishment. - Practice mindfulness through meditation or yoga to connect with the present, reducing over

50 likes

A pink-toned image featuring a hanging plant, with the title "7 Day Mental Health Reset Plan" in a vibrant pink script font. A white hand icon with a pink arrow points left, indicating to swipe for more content.

A white bookshelf filled with books and decorative items, overlaid with a pink cloud containing "Day 1: Digital Detox & Declutter" instructions, including limiting social media, decluttering, and meditation to reduce mental clutter.

A water dispenser filling a glass with water, overlaid with a pink cloud containing "Day 2: Nourish Your Mind & Body" instructions, including healthy eating, hydration, movement, and gratitude to replenish energy.

7 Day Mental Health Reset Plan✨

These past few weeks have been draining, and I’ve caught myself feeling overwhelmed, unmotivated, and just not like myself. Instead of pushing through on empty, I’m giving myself a 7-day mental health reset—taking things slow, pouring into myself, and doing what actually makes me feel good again.

283 likes

An overhead view of whole and sliced strawberries scattered on a surface, with the text 'STRAWBERRIES & MENTAL HEALTH' and pink heart graphics, introducing the topic of strawberries' benefits for mental well-being.

A close-up of whole strawberries on a wooden surface, with text stating that 8 strawberries provide 140% of daily Vitamin C and can help lower depression by producing oxytocin.

A close-up of whole strawberries on a wooden surface, with text explaining that strawberries contain manganese, an essential micronutrient supporting the nervous system and brain development.

How Strawberries work for Mental Health🍓

No wonder they’re one of my favorite fruits 😂 It all makes sense. #healthylifestyle2024 #mentalhealth #nervoussystemregulation #groceryessentials #berry #cognitivefunction #strawberries #healthtips #HealthTips

1197 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿

This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s

1315 likes

The cover of 'Mental Health Workbook' by Emily Attached, Marzia Fernandez, and Gino Mackesy. It features a stylized brain illustration, with one half detailed and the other half abstract and colorful, representing the six books in one covering various mental health topics and therapies.

The Mental Health Workbook

The "Mental Health Workbook" by Emily Attached, Marzia Fernandez, and Gino Mackesy is a comprehensive guide designed to help individuals understand and manage various mental health issues. Covering six key areas in one book, it includes topics such as attachment theory, abandonment anxiety,

289 likes

A yellow book titled 'DON'T F*CKING PANIC' by Kelsey Darragh, subtitled 'THE SHIT THEY DON'T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, & DEPRESSION,' rests on a wooden surface next to a cup with a shark graphic. Remote controls and a jar are in the background, emphasizing mental health.

Take care of your mental health!! 🧠

I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor

1632 likes

An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.

Mental Health Pain Scale 🤍

I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so

2487 likes

HABITS FOR MENTAL HEALTH

for me wellness is about balance, about listening to and respecting my body, making healthy choices because i love myself, not forcing myself to be “good” out of a rooted belief that i am bad, it’s about accepting all the sides of myself and loving each and every one. It’s about progress, growth, l

46 likes

Books that understand the battles of mental health

Some books are more than just words on a page; they become companions, therapists, and mirrors reflecting back the parts of ourselves we often struggle to understand. They've been there through sleepless nights, tear-stained chapters, and moments of unexpected laughter amidst the chaos. They

320 likes

We’re all about mental health.

I’ll leave down my secret account if anyone needs to talk💗

451 likes

An image showing open books scattered, with overlay text: 'workbooks/Journals That will help improve Your mental health For teens/YA SWIPE'.

The cover of 'The 5-Minute GRATITUDE JOURNAL' by Sophia Godkin, PhD, featuring an orange and blue design with a sun graphic.

The cover of 'SELF-LOVE WORKBOOK FOR WOMEN' by Megan Logan, MSW, LCSW, with a dark background and colorful abstract shapes.

Workbooks/journals that help with mental health

You can find all of these on Amazon 💕 #mentalhealthmatters #mentalhealth #selfimprovement #selflove #workbook #journaling #amazon

111 likes

The cover of the book 'Mental Health Workbook' by David Lawson, PhD, featuring a colorful tree graphic resembling a brain. It states '3 Books in 1' combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

(Another) Mental Health Workbook

The "Mental Health Workbook" by David Lawson, PhD, is an all-in-one guide that combines three powerful therapeutic approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). This book is designed to provide practical tool

903 likes

A person holds the book 'When Making Others Happy Is Making You Miserable' by Karen Ehman, with bookshelves in the background. The image highlights books to improve mental health.

A book titled '101 ESSAYS that will CHANGE the way YOU THINK' by Brianna Wiest is displayed, with a 'MUST READ!!' overlay, suggesting it's a recommended read.

A person holds the book 'THE MOUNTAIN IS YOU' by Brianna Wiest, which focuses on transforming self-sabotage into self-mastery, as indicated by the cover text.

Books to improve your mental health

#mentalhealthbooks #fyp #fypシ゚viral #lemon8challenge #lemon

195 likes

Mental health… 🫶

What changes would you like to see in today's society to address mental health issues? #mentalhealth #mentalhealthjourney #longbeach

237 likes

Products that drastically help my Mental Health ✨

1. Ajna Accupressure Mat My inflammation tends to manifests through back pain and joint pain. Discovering the power of seasonal acupuncture sessions as vell as how to stimulate acupressure points has been great for me! I use this Ajna acupressure mat for at least 20 minutes before going to b

778 likes

A Nintendo Switch console with light green joy-cons rests on a bed, displaying game icons. Overlay text reads "COZY GAMES FOR ANXIETY" and "RELAXING GAMES FOR SELF-CARE," highlighting the theme of gaming for mental well-being.

Information about the game ABZÛ is presented, describing it as a beautiful exploration game where a diver explores the ocean and restores marine life. An image of the game's cover art, featuring a diver in deep blue water, is shown.

Details about the game A HIGHLAND SONG are displayed, characterizing it as a narrative-driven adventure with musical puzzles. It features Moira running through the Scottish Highlands with captivating Celtic music. The game's cover art is also visible.

cozy games for mental health + anxiety ✨

Cozy gaming is my go-to hobby when I'm feeling overwhelmed, stressed or in a mental health rut. I love playing Abzu and A Highland Song - these two relaxing gems always help me unwind and recharge. Between the calming visuals and soothing music, these games are a perfect escape. What’s your

491 likes

A vibrant display of bouquets with pink and white roses, and other colorful flowers, wrapped in brown paper, with price tags. Overlay text reads: "MENTAL HEALTH ACTIVITIES TO TRY For relaxation & fun."

Lush green plants and small trees in pots outside a building, possibly a cafe. Overlay text reads: "VISIT A CAFE Try a new drink if bold."

Several cats, including a black cat and a tabby cat, playing on a wooden floor with a colorful tunnel toy. Overlay text reads: "VISIT ANIMALS Try an animal shelter or cat cafe."

Mental Health Activities To Try For Fun & Stress 🍋

These are honestly just my personal favorites, these range from all sorts of price ranges and locations from your own closet to targets dollar section. My personal favorite is going to target on a random afternoon that I usually have no business being in 🥹 I'm just a girl, let me live. A

803 likes

Handwritten nursing notes on Mental Health Nursing, covering Evidence-Based Practice (EBP) with its 5 A's (Ask, Acquire, Appraise, Apply, Assess) and various resources used for clinical practice like CINAHL, PubMed, clinical guidelines, algorithms, and critical pathways.

A handwritten flowchart titled 'Clinical Algorithm for Suspicion of Suicide Risk,' outlining risk factors such as social isolation, chronic illness, and substance abuse. It details actions based on the number of positive factors: 'one or fewer positive' leads to reducing suffering, while 'two or more positive' requires immediate psychiatric consultation.

Handwritten nursing notes discussing the Mental Illness Parity Act and Affordable Care Act. It lists mental disorders with strong biological influences (e.g., Schizophrenia, Bipolar disorder) and factors affecting mental health, including biological, spiritual, cultural, family, personality, health practices, environmental, and economic aspects.

Mental Health Nursing

after a long 8 weeks of just listening to lectures, it’s back to writing notes :))) enjoy 🤗 I hope these help! #nursingschool #nursingstudent #nursing #nursingnotes #nursingjourney

154 likes

Mental Health Book

This book is a great guided journal that is simple and powerful. It’s intended to help you attend to your mental and emotional needs, body your mood, and set goals both big and small. With a focused prompt for everyday of the year, this guided journal helps you navigate four core pillars of good

49 likes

things i stopped doing for my mental health

be brutally honest with yourself: what habits, beliefs, and mindsets do you need to drop? if they're causing you more harm than good, what can you replace these with? #lemon8partner #positiveenergy #mentalhealth #mindsettips #mindsetshift

2293 likes

See more