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Chest, Triceps & Shoulders Workout
1: Chest Press (4 x 6-8 reps) 2: Arnold Press (3 x 6-8 reps) 3 sets: 3a: Incline Closed Grip Chest Press (8-10 reps) 3b: Skull Crusher (8-10 reps) 4: Incline Chest Fly (3 x 8-10 reps) 3 sets: 5a: Lateral Raise (12 reps) 5b: Tricep Pulldown (8-10 reps) 3 sets: 6a: Seate
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wrist & shoulder mobility drills • wrist dorsiflexion raises• alt wrist stretch• downdog into planche plank• reach throughs• 🚨training program link in bio join now🤩 #mobilitywork #fitnesslifestyle #gymmotivation #mobilitywarmup
Sophie Jane
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ENHYPEN ICE CREAM VOICE CHAT YZY POB
Photocard for sale and enjoy 10% off for everything in shop #ENHYPEN #photocard #fyp #ENGENE #kpop

KpopMusicShop-Lily
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Shy Girl Workouts 🍋💋
hii my lovelies!! as someone who loves to workout, here’s some workouts are definitely recommend, specially, the last one! That’s my favorite one and it has a lot of results that you guys need to try 😍😎🥰😝 thanks for stopping by! 🌺 tags 🍰🤍: #workout #lemon8challenge #homeworkout #summe
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Banded back workout
Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties. Click the link 🔗 in bio 8 weeks winter intense total body make over and bounce back is live now , r
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The Motivation You Need for Next Semester!
Staying motivated all semester isn’t always easy, but these tips have made a huge difference for me: Set a Semester Goal 🎯 I like to write down one big goal for the semester, like acing a tough class or mastering a new skill. Having a clear purpose helps me push through tough days. Break Tasks
CompSkyy
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Simple Ways to Start Romanticizing Your Life
#romanticizeyourlife #motivation #aesthetic #aestheticgirl #beauty #calm #life #lifestyle #healthylifestyle2024 #inspo
𝒦𝑒𝓁𝓈𝑒𝓎 𝒥𝒶𝓎
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🚨My training program link in my bio join now🤩 #fitnesslifestyle #gym #Lemon8Diary #gymmotivation
Sophie Jane
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SAHM DAILY ROUTINE
HEAD OVER TO MY BIO to grab my free mom glow up checklist 🫶🏻 Are you with me in this challenge? Ifnyou see my “perfect”‘routine, know it’s far from it! I am failing in other areas, such as my wellness (we will talk more about it). PS: please know that you have to remember which season yo
Yeli.heidecker
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D-Day The Original Unboxing🖤
ᕕ༼ •̀︿•́༽ᕗ ᕕ༼ •̀︿•́༽ᕗ ᕕ༼ •̀︿•́༽ᕗ ᕕ༼ •̀︿•́༽ᕗ ᕕ༼ •̀︿•́༽ When I tell yall even though I had pre ordered this , I was still shocked by the pure amount of items that come in this. First of all the POBS are so pookie and so sweet! Then this bad boy comes with 28 photocards YES TWENTY EIGHT , I’ve ne
Gwen♡
50 likes



Kplace Haul 🫧🤍
what i got: Stray Kids Hop Rosie album Stray Kids Ate Merch Jiniret Skzoo extras: Lee Know Hop POB Rosie POB #straykids #blackpink #kpop #kpopmerch #kpopaesthetic
Julie
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this is for ‘jihyo digipack’ album unboxing 𝄞⨾𓍢ִ໋🎧ྀི
so happy i pulled sana and the jihyo pc withmuu pob yayy!! ♪ ༘⋆ #kpopalbumunboxing #twice #kpopfyp #photocard #kpopcollection

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BODY RECOMP
#explorepage #gym #plussize #fitnesslifestyle #motivation
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ADHD Focus Tools That Work
Whether you're juggling time, running big events, or just trying to stay on task, they've got your back. 🌈 Embrace the productivity, stay on course, and let every minute count with these ADHD-friendly sidekicks. 🚀⏲️ Meet Toggle Timer-Toggl Track: the ultimate time buddy for businesses an
Reverelia
504 likes

for how expensive these were with barely anything in them…..yeah jyp got me this time 😭 @ITZY #I #ITZYmidzy #MIDZY_TUNNELVISION #itzy_tnvs #kpopunboxing

alexis paradise
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24 HOUR PUMP WITH ME 6 WEEKS PP🫶
Pump with me 6 weeks postpartum as a Exclusive Pumper! 🤍 💌PRODUCTS: ⚡️Spectra S2 ⚡️Willow Go ⚡️Boon Nursh Bottles ⚡️Phillips Advent Botrles ⚡️Dr. Browns Formula Pitcher DISCLAIMER: This is not normal supply. I have a natural oversupply. Your goal is to always feed your baby not your freez
EMILY MONTGOMERY
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Low Bar Squats are it!
Pull yourself under the bar and trap it tight against the back of your shoulders. By pulling your shoulder blades together a ‘shelf’ will appear through the contraction of the mid-back muscles. The barbell should be positioned on this shelf. This will end up being 2-3 inches lower than where the ba
GinaRae
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4:30 wake-up. 5am workout. New plan. New energy. 💛
Woke up at 4:30, hit the gym by 5am, and kicked off a brand new 6-week workout plan 💪🏽 Plus I’m doing the Daniel Fast this week with my church — body, mind, and spirit in alignment 🙏🏽 This week is stacked, but I’m staying focused, fueled by faith, and locked in on my goals. Let’s see what cons
LaLa | Faith and Wellness 💛
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Free Silly Goose Pattern
The free pattern is by pobble.stitches on instagram! The pattern is for the white goose version. I changed colors for the mallard and for the flamingo version I changed the colors and added an extra row at the beak! The pattern is low sew, quick, and easy! #freecrochetpattern #sillygoose #f

TableMamaTrinkets
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Sharing my Cardiovascular Notes🫀✨
I’m currently taking Advanced Anatomy and Physiology and going through the cardiovascular system. I have an exam coming up this weekend and wrote myself a little study guide with the three main topics I need to learn. These notes sheets are a great overview of regulating blood pressure, cardiac
lizzie matthias
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Lemon8 DOESN’T want you to know these growth tips!
Just kidding — Lemon8 wants all of us creators to grow, and they have implemented various ways for us to do so! 🍋☺️ I’ve grown my following by more than 3K in ~6 months, without posting every single day, and you definitely can, too! If there’s one thing you take away from this post, it’s that K
hannah 💟
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Replying to @🍓 i didn’t have a coach! #fitnessgirl #gymgirl #fitnessmotivation #gymmotivation #motivation

Zoe Sofia
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It’s 2025 & We’re Making Study Diaries!
Let’s romanticize our study grind, bestie! ✨📖 Keeping a study diary isn’t just about organization—it’s about boosting your motivation and celebrating you. 💕 Start your day with a plan, track your progress, and reflect on those tricky topics (we all have them). Oh, and don’t forget to hype yourself
CompSkyy
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4 ingredient protein bagels 🥯
Combine: * 2 cups flour * 1 tsp baking powder * 1/4 tsp salt Mix all of your dry ingredients together before adding: * 2 cups plain non-fat greek yogurt Knead your dough together, roll into balls, form your bagels, add an egg wash & toppings! Bake at 350 for 20 minutes before fini

Diane | fitness motivation
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How I Developed A Consistent Study Routine!!
It has taken a me a long time to develop a consistent study routine but now that I am a junior in college and on the Dean's List, these are the best tips that I have! If you are trying to create a consistent study routine then hopefully these tips can help you!! #lemon8partner #studyrou
CompSkyy
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I didn’t leave the gym till 6 am… @Breathedivinity code LIA #fyp #g #gymg #gymfreakg #gymmotivationf #fitnessa#altgymgirlg#gothgymgirlw#weightliftings#shoulderss#shoulderdayt#tricepss#shouldersandtricepsf#flexg#gymratg#gymgirla#aestheticg#gothf#flexv#veinsv#viralg#gyminspob#breathedivinity

𝔏𝔦𝔞
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How I Built A Rounder Butt While Losing Fat
1) Train Glutes 3 Days A Week No more or Less. Make sure to spread the days out. Don’t work the glutes back to back days. 2) Lift Heavier If you are doing floor workouts or workouts with just resistance bands then there is a low chance that you are going to get the type of gains you’re looking
Haven France
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#charliekirk #charliekirkspeech #2ndadmendment #2a #secondadmendment

osomconcealed
8 likes

Stray Kids HOP POBs
Grab the POBs before they are gone! #straykids #straykidsstay #straykidsedit #straykidsworlddomination #skz #skzstay #stay #kpop #kpopfypシ #kpoptiktok #kpopedit #kpopstan #kpopers #kpoper

Mostly K-pop
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Replying to @yosemite.sam ApoB enhances ASCVD risk assessment. You’re trying to guide your decision making: do I intensify my LLT (lipid lowering therapy) or do I initiate LLT. #apoB

dr.q | the social M.D.
0 likes

Monsta X - The X - Soundwave Group Order
♡ $13 POB + inclusions / $9 POB only options ♡ please read form thoroughly before entering ♡ US Based | Open worldwide ♡ deadline: 9/8 at 9pm est form: can be found in the linktree in my bio #monstaxgo #monstaxphotocards

ashley♡
3 likes

Tso dab pob tawb saib mob #hmong #hmoob
hMong Hlub Drama
0 likes

Monsta X Withmuu Fancall Raffle Group Order
US Based | Open WW ♡ $15 POB + inclusions ♡ 1 POB + inclusions = 1 entry ♡ you can opt out of raffle if needed ♡ please read form thoroughly before entering ♡ deadline: 9/11 at 12pm est (sorry) form: can be found via the linktree in my bio #monstaxfancall #monstaxpob #monstaxphot

ashley♡
2 likes



toxic habits you need to let go….❌
we’re in the era of self improvement & becoming the happiest and healthiest version of ourselves. Addressing and saying goodbye to these toxic traits can help you maintain and attract healthy relationships and an overall happier well-being! TOXIC THINGS THAT YOU NEED TO LET GO: -comparing y
Cleo Natalie
25 likes

kitchen closing shift cleaning
#kitchencleaning #cleaning #closingshift #cleaningmotivation #cleanwithme #kitchenclosing #closingshiftcleaning

Lemon8er
1084 likes



Sqpob.com

POB Jules
1 like



STUDY TIPS 4 COLLEGE GIRLS 📖
Here is some study motivation for midterms💞 I learned my favorite study technique from the Huberman podcast on Spotify. It is outlined like the following: 1. Test yourself 2. Grade yourself 3. Review what you got wrong, do 5 problems each until you get the hang of it! 4. Take a break 5. Te
mallory
22 likes
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