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They know better 🥰 #CapCut

10/16 Edited to

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A woman in a gym performs a seated spinal twist stretch on a mat. She wears headphones, pink shorts, and a light top. Text overlay reads: "you're not Old you just need to stretch."

A woman in a gym demonstrates a lunging hip flexor stretch. She is in a lunge position with one knee on the ground. Text overlay instructs to rock hips forward.

A woman performs a pigeon glute stretch on a mat in a gym. Text overlay instructs to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.

Stretching poses to help you feel better🫶✨

Hi friends🍋 Do you sometimes feel like your body isn’t as good as it used to be? Maybe your back aches a bit more, or your knees creak when you stand up… It’s easy to think, “Oh no, it’s because I’m getting old!” And we don’t even realize that it might not be age that’s catching up with you.

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Build a better butt ft. booty bands

Booty bands make for a great workout anywhere! They come in the prettiest colors and in light, medium, heavy depending on your experience level. Steal my workout for a better 🍑 Side Step: 4 x 15 Donkey Kick: 4 x 20 each leg Glute Bridge: 4 x 20 ✨ Bonus challenge: Try single leg glut

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A study desk with a laptop, tablet, and notebook, featuring the title "HOT GIRL Study Hacks ...u NEED to know" in pink text, suggesting effective learning strategies.

A close-up of Google Calendar on a screen, showing multiple color-coded calendars for classes and tasks, with overlaid text explaining its free organizational features.

A mobile screen displaying the Quizlet app interface with options like "Create set" and "Recently studied," promoting Quizlet+ as a valuable study tool.

STUDY HACKS YOU NEED TO KNOW‼️

✨Some of my study tips as a second year college girly✨ 🎧Yes, studies show that music can stimulate your brain allowing it to focus and learn better. However, music should be non lyrical, soft instrumental, or lo-fi. 🎧If you have Spotify I highly recommend the Bridgerton playlists as they are in

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Three bowls of fresh fruit, including blueberries, strawberries, and green grapes, soaking in water. Overlay text reads "that are natural! ADHD SUPPLEMENTS," introducing the topic of natural focus-enhancing products.

A hand holds a yellow box of "Beekeeper's Naturals: Brain Fuel." Text highlights its benefits for memory, focus, productivity, concentration, and energy, noting it's caffeine-free and contains adaptogens.

A hand holds three small packets of "Cymbiotika's: Golden Mind." Text describes it as a natural supplement for boosting cognitive function, alertness, focus, and calming the nervous system, with long-term benefits.

Natural ADHD Supplements for Better Focus!

#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,

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A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

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How To Be a Better Wife

My husband and I just celebrated our third marriage anniversary and sometimes I still feel like we are in the honeymoon phase! We are truly each other's best friends and we have so much fun together! That being said, we of course still annoy each other from time to time and do have our disa

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A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

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A woman sitting outdoors, smiling, with text "10 Steps to Knowing Yourself Better Part 2" and decorative elements, serving as the article's title image.

Text "Set Personal Goals" with an illustration of people climbing a bar chart towards a trophy, and "WORK IN PROGRESS" text, emphasizing goal setting and progress.

Text "Embrace Alone Time" with a heart icon saying "Alone Time" and illustrations of a person walking and reading, representing solitude and self-connection.

✨10 Steps to Knowing Yourself Better✨ Part 2

Getting to know yourself better is a journey of self-discovery that involves introspection, exploration, and mindful practices. Here are some steps to guide you This totally helped me and I wanted to share. #letschat #guideyourself #growthmentality #expandyourself #selfknowledge

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4 Kindle HACKS you NEED to know!✨

Part 2 of ✨ KINDLE HACKS✨ Finding new hacks to change settings and details to your kindle can honestly greatly improve your reading experience. Here’s 4 more hacks! 1. LOCK YOUR KINDLE Got spicy books that you don’t want your children or others seeing? Lock your screen with the instr

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A cozy desk setup with a candle, mug, and calendar, featuring text asking 'So, what's better??? CHATGPT vs. CLAUDE.AI' and their respective logos, setting up a comparison.

A comparison of ChatGPT and Claude.ai for writing, highlighting Claude's more human-like style versus ChatGPT's versatility but potential for sounding generic, with the user preferring Claude.

A comparison of ChatGPT and Claude.ai for proofreading and editing, noting ChatGPT's error spotting versus Claude's clearer presentation of corrections, with the user having no strong preference but acknowledging Claude's clarity.

ChatGPT vs. Claude.ai: what’s better for students?

Hi guys! Have you heard about ChatGPT and Claude.ai? They’re both AI tools that can help you with writing, proofreading, math, and more. Let’s compare them and see which one’s better for you. 1️⃣ Writing: When it comes to emails, captions, or blogs, Claude feels more natural and human-like. Chat

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A plate of sliced cucumbers next to a container of dip, presented as a healthy alternative to chips. Overlay text states, "When I want chips but they are my trigger snack!" and highlights "Crunch ✔ Taste ✔ Lower calorie ✔".

When I want chips but they are my trigger snack!

Chips are the worst for me. I’ll eat the entire bag without realizing it until I get to the bottom. So I tried cucumber and dip. Yes I know dip is no better but it gives the flavor I need. I Took half a cucumber and alittle bit of dip. 😋 it’s got the crunch, flavor, and satisfaction of a chip #sna

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A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.

A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.

✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

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5 Must Know Tips for Selling Digital Products

Thinking about selling digital products but don’t know where to start? Whether you're just starting out or looking to boost your sales, mastering these key strategies will help you sell more effectively and reach your goals! 🙌🏾🥳 Here are 5 tips to sell digital products like a pro honeyyy🙌🏾🎉

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A study desk with a laptop, keyboard, notebooks, and potted plants, featuring the title 'Study Tips For lazy students' in red and blue text overlays.

An open notebook with handwritten notes, overlaid with text 'Healthy Competition' and advice to find a study friend for friendly competition.

A hand holding a pen over an open notebook with handwritten notes, displaying 'Discipline and time management' and a tip to break study topics into timed sections.

If you struggle with laziness, here are 6 tips for you to overcome laziness when you need to study: 1. Healthy competition 2. Discipline and time management 3. Find time 4. Test yourself 5. Assign a role to yourself 6. Finish what you started What are some things you do to overcom

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things you should know about your period

if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f

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know your characters

Getting to know your characters is such a big deal! It helps us form a story when we only have the start of an idea, an under-developed character can cause plot problems partway through our stories, and having a personal knowledge and love for your character makes it so much easier to keep writing

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A vibrant image of red flowers with the text "What's your Apology Language? SWIPE" in white, featuring a white arrow pointing right. The bottom left corner shows "Lemon8 @saliamarie1243".

A blurred background of red flowers with white text explaining that there are 5 apology languages, which describe what is needed to feel truly sorry. "Lemon8 @saliamarie1243" is at the bottom left.

A blurred background of red flowers with white text listing "The 5 apology languages": Expressing regret, Accepting responsibility, Making restitution, Genuinely repenting, and Requesting forgiveness. "Lemon8 @saliamarie1243" is at the bottom left.

You should know this for better relationships‼️

If better communication and/or healing is on your list of things to work on in 2024, this will help! 🙌🏽 Knowing my apology language really helped me understand myself better! 🫶🏽 Talking about my top 2 to my gf helps her to understand what I need during conflict too! And vice versa! 🥰 Highl

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Discover these before they blow up!

They are on KU & everywhere books are sold online! #underratedbooks #booklemon8 #booktokbooks #romancebooks #romancerecommendations

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A box for the Beats x Kim Studio Pro headphones in a dune color, with a superimposed image of Kim Kardashian wearing matching headphones. The image highlights the 'KIM K TECH' theme.

A hand holds the Beats x Kim headphones in a dune color, showcasing their design. Text indicates the color is 'dune' and the price is '$189 (on sale)'.

A hand holds the Beats x Kim headphones, highlighting the 'cool metallic details' on the headband in a matching dune tone.

better than airpods max? 🤔 kim k beats review

my beats x kim k headphones finally came in! as i said in my last post, i already have the beats studio pro earbuds so i was on the fence about these, but i went ahead and pulled the trigger. i decided to get them because i think they’re gonna be a collectible. people are already selling the ea

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A person with dreadlocks and a cap, seen from behind, walks on a city street with ornate buildings and a modern skyscraper. The image has a text overlay that reads, "How to be a better girlfriend."

A city street scene at dusk with palm trees and cars, featuring a translucent box with text. The text provides tips: "Remember the little things," "Surprise them," and "Give them compliments."

An interior view of a bar with shelves of bottles and glassware, and a glass of red wine on the counter. A translucent box overlays the image with tips: "Work on yourself," "Set boundaries," and "Communicate."

Tips to be a better girlfriend 🥹

Focus on yourself & your partner for a happy relationship 🫶🏻 #lemon8partner #relationshipadvice #girlfriend #embracevulnerability #lemon8challenge #Lemon8Diary #relationship #relationshiptips

2399 likes

7 ways to make your life better long term 🫶

if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s

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An open language phrasebook displays Turkish survival phrases for 'weather,' 'flora & fauna,' and 'FOOD > eating out,' with English translations and pronunciations. A hand holds the book, which rests on a desk with a pink keyboard. The image is overlaid with the text 'LEARN A LANGUAGE MUST KNOW PHRASES!' and includes 'lemon8 @study.seal' at the bottom.

📱Survival Phrases to Know in Every Language

This is a guide to survival phrases you should learn in your target language. These are written in English for you to research in the language of your choice. You’ll have a better time when visiting the country of your target language. (Even if they speak English, it’s always nice to know s

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ai study tools you should know about pt. 2! 📚💻🧠

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A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

182 likes

A pair of hands forms a heart shape around a pink carnation, with text overlay 'IT'S TIME FOR YOUR FIRST PAP SMEAR *21 and older', indicating the age requirement for the procedure.

An orange and yellow alstroemeria flower lies on a dark grey surface. Text explains that vaginal lubrication from the speculum may cause dripping after a Pap smear, potentially feeling uncomfortable.

A purple flower rests on a dark grey surface. Text advises patients to advocate for themselves during a Pap smear appointment, emphasizing personal health responsibility and confidence.

What to know for your 1st Pap smear or OB/GYN appt

You Should NOT Get a Pap Smear Unless You Are 21+ There’s nothing comfortable about taking your bottoms off and exposing your private areas for a medical examination. However, being prepared and knowing what to expect can make the experience a little better. When you arrive for your appointme

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Facts You didn’t know About Lemons 🍋

Unlock the secret powers of lemons… they're more than just a zest for life! 🍋✨ 🍋 What better place to talk about Lemons than on Lemon8 !! I love everything about lemons, their scent, all the benefits they offer from cleaning, antiseptic, preserving, and bright tangy taste in food an

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Im always looking for new and better ways to help you improve your studies! Here are my top 5 at the moment: 1. Create a study plan 2. Remind yourself! 3. Start small 4. Make it enjoyable -> this one may seem hard to do, but I have other posts explaining how you can do this ;) 5. Gami

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For those who didn’t know 👀 There are books

So I’ve been seeing a lot of Practical Magic posts. Idk if it’s the algorithm or I’ve found my people. Practical Magic is my favorite movie. I have two copies on DVD for emergencies. It wasn’t until last year I thought I should check and see if there’s a book. Turns out there are FOUR. I know I was

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5 mental shifts for a better life 🌸

if you can change your thinking, you can change your life! i stand on that. this is just a little reminder that the way you talk to yourself matters!! you might not even realize how negative your internal dialogue is until you purposefully take notice 🤷🏻‍♀️ i didn’t! this week, i challenge y

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An upside-down view of a person in bed looking at a phone, with text 'WAYS TO SAY "you hurt me" (that don't point fingers)'. The image introduces the topic of using 'I' statements for conflict resolution.

A person lies on their stomach in bed, looking at a phone. Overlay text explains that 'I' statements lead to less accusatory and more constructive conversations about hurt feelings.

A person lies in bed, covered by a blanket, looking at a phone. The image displays examples of 'I' statements for expressing feelings, such as 'I felt hurt' or 'I feel frustrated'.

use these “I” statements to better handle conflict

imagine someone walking up to you and saying “you keep adding extra stress to my plate because you keep leaving your dirty dishes in the sink” now imagine the same person coming up and saying “i’m having a really stressful time at work right now and having extra dishes in the sink makes me feel

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A grand, historic mansion with large trees draped in Spanish moss, under a clear sky. Text overlay reads, 'I STAYED IN A HAUNTED MANSION'.

An ornate parlor inside the Hamilton-Turner Inn, featuring a large chandelier, a fireplace with a gold mirror, and two dark armchairs. Text identifies it as 'Savannah, Georgia The Hamilton-Turner Inn'.

A bright room with large windows overlooking greenery, two leather armchairs, and a small table. Text lists amenities: 'Reservations come with: daily Southern breakfast, cookies, coffee and wine all day, port & wine between 5-8pm daily'.

I stayed in a haunted mansion and didn’t know 🤮

🏨 Hamilton-Turner Inn 📍 Savannah ⭐️ 4.5/5 💸 Starting at $199/night Honestly, I was excited to stay here! My uncle told me that I had to stay at an inn if I was visiting Savannah. I did my research and learned that this was one of the top inns in the city so I booked myself a room for th

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