3 SIMPLE Sources
Carbs: Carbs are your main energy source for lifting and recovery. Choose complex carbs like sweet potatoes, oats, quinoa, fruit…
Protein: Protein is the building block of muscle and will help keep you full!
BCAAs: Helps support muscle growth and reduces muscle recovery time, helping you to work your muscles more frequently.
2025/10/26 Edited to
My favorite BCAA flavor: https://amzn.to/4oB4ICW