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Vanilla girls RUNNNN 🤍
i saw my favorite discontinued scent from bath and body works was recently restocked as an online exclusive so obviously i bought plenty to stock up. My absolute favorite vanilla scent and smells so good layered too. My go to layering frangrances have been Eilish by Billie (the original) and Ka
emilee :)
14.8K likes



do you see these red flags?? RUN 🚩🚩🚩🚩🚩
My first relationship in high school was pretty toxic… I wanted to be loved SO bad and didn’t realize what a healthy relationship actually looked like. We fought so much, my boundaries were always disrespected, and when we broke up, I was completely devastated and heartbroken. I was unhealthy attac
Sarah Jolie 🌸
1538 likes

45 Minute Run 🏃🏻♀️
Warm-up (5 minutes) 🚶♀️2 minute walk 🔥1 minute drills (high knees; butt kicks; heel toe walks) 🚶♀️2 minute power walk Run Intervals (39 minutes) 🏃🏻♀️2 min jog; 2 min run x 5 🏃🏻♀️3 min jog; 3 min run x 2 🏃🏻♀️3 min jog; 4 min run x 1 Cool down 🚶♀️1 minute walk Took this
Skylar Stevens
25 likes

45 Minute Walk + Run
Warm-Up ✨2 minute drills (heel/toe walks; butt kicks; knee drives) ✨1 min walk; 1 min jog x 2 Run + Walk Intervals 🏃🏻♀️1 min walk; 1 min run x 5 🏃🏻♀️2 min walk @ 2% incline; 2 min run x 4 🏃🏻♀️3 min walk @ 4% incline; 3 min run x 2 Cool-down ✨1 min walk My mileage: 4.2 miles
Skylar Stevens
22 likes

45 Minute Run
🚶♀️Warm-up - 5 min jog - 30 sec run; 30 sec jog x 3 - 1 min walking recovery 🏃🏻♀️Running Intervals - 5 min run @ moderate pace - 1 min jog or walk - 10 min run @ moderate pace - 2 min jog or walk - 10 min run @ moderate pace - 2 min jog or walk - 5 min run (try to increase
Skylar Stevens
122 likes

45 Minute Walk + Run Cardio
👏🏻Warm-Up (10 minutes) - walk 1.5 min - 2 min drills (butt kicks; knee drives; side steps; heel/toe walks) - jog 5.5 min - walk 1 min 🏃🏻♀️Walk + Run Intervals (34 minutes) - run 5 min; walk 2 min x 3 - run 4 min; walk 2 min - run 3.5 min; walk 1.5 min - fast run 2 min 😎Cool Down
Skylar Stevens
47 likes



RUN TO ROSS FOR THESE FINDS ‼️🍋⭐️🫶🏼
⭐️ this ross had some good finds ! ⭐️ i got the camo pants and a shower liner #rossfinds #ross #Deals #glowup #shopping 🛍️ #Haul #summerbod #summerbod #lemon8challenge #embracevulnerability
faith greg
11.9K likes

30 Minute Run 🏃🏻♀️
Warm-up ✨30 sec walk ✨3 minute drills: butt kicks; high knees; heel toe walks ✨30 sec walk Run Intervals 🏃🏻♀️2 minute run; 2 minute jog x 2 🏃🏻♀️3 min run; 3 min jog; 3 min run 🏃🏻♀️ 4 min jog; 4 minute run Cooldown 🚶♀️1 minute slow jog or walk ✅My mileage: 3.0 miles
Skylar Stevens
26 likes

RUN TO DOLLAR TREE FOR THESE ITEMS 🌴
Y'all seem to like my dollar tree video so I think I'm gonna make this a series! 🌿 I'm in the middle of spring cleaning so l've been decluttering and redecorated so I have lots of home videos coming up for you guys soon.💚 Would you try any of these dollar tree Kitchen organiz
Jai ❤️
28.2K likes



Ulta run pick ups
If you didn’t know Ulta is having their 21 days of beauty and it ends 9/19 Here are just a things I picked, not necessarily part of the sale but I saw and got GOOD MOLECULES PRODUCTS I love Good molecules skin care because they are affordable and have clean ingredients I got their n
Nyxslyfe🪷
73 likes

You Do Not Have To Run 🚫🏃🏾♀️✨
Walking is often hailed as one of the best forms of exercise for several reasons. Firstly, it's low-impact, meaning it's gentle on your joints and muscles, reducing the risk of injury. Additionally, it's accessible to almost everyone and doesn't require any special equipment. Plus,
J’rai Hammonds
40 likes



Run your very own arcade in this casual game! 🕹️👾🎉
Arcade Paradise Platforms: PC, Luna, Switch, Playstation, Xbox Genre: Simulator, Casual, Management Have you ever wanted to run your own arcade or simply get a hefty dose of nostalgia in one game? In Arcade Paradise you inherit the family laundromat but decide to renovate it into a classic arc
astarael.games
36 likes



Todays target run pick up! 🌟I want opinions!! 🤔
I love a good Target stroll, let me show yall what I got!! I absolutely love both lashes, ill show you guys how to put them on in another post 😊 Also the nails and chef kisss 😚🤌🏽 try them and thank me later!! ❤️ I wanna hear your thoughts and reviews on any of these items if you’ve tried them 🧐
Ayanna.
31 likes

30 Minute Walk + Run 🏃🏻♀️
🚶♀️Warm-Up (4 minutes) - walk 2 min - jog 2 min 🚶♀️🏃🏻♀️Walk + Run Intervals (25 minutes) - walk 2.5 min into run 2.5 min @ 3 incline - walk 2.5 min @ 4 incline; run 2.5 min @ 2 incline - walk 2.5 min @ 5 incline; run 2.5 min @ 1 incline - walk 2.5 min @ 6 incline; run 2.5 min @ 0.5 inc
Skylar Stevens
13 likes

Run with me! 🏃🏻♀️
45 Minute Walk + Run ✨Warm Up -1 min walk -2 min jog -2 min drills (heel/toe walks, butt kicks, knee drives, side steps) -30 sec walk, 30 sec run x 4 ✨Walk/Run Intervals -run 3 min; walk @ 4% incline for 3 min x 3 -run 2 min; walk @ 4% incline for 2 min x 3 -run 1 min; walk 1 min
Skylar Stevens
25 likes

RUN TO WALMART😱🤯
NEW ELF Cosmetics Pout Clout Lip Plumping Pen & Lip Liners! I’m in LOVE with the Pout Clout Pen Pinky Out, especially used with the Lip Liner Mauve Aside! 10 out of 10 review. Definitely must adds to any nude make up look that you are trying to do✨ I will say using the Lip Liner Truth o
Jules Rose
2301 likes

Run faster
Add these in after your warm up #hellolemon8 #speed #plyometricworkout #athlete
Hassan Stringer
54 likes

Nature is calling—time for an outdoor run!
Nature vibes ☀️ 🏃🏾♀️ This is your sign to lace up and hit the trails! Incorporating regular outdoor runs/walks into your routine can be a powerful way to enhance both physical and mental well-being. Step outside, and let the journey begin! . . . #trails #running #run #trail #t
Beautifulbee
61 likes

45 Minute Interval Walk + Run 🏃🏻♀️
WARM-UP (5 minutes) - 30 sec walk - 1.5 min jog - 1 minute Drills (heel/toe walks; butt kickers;knee drives) - 30 sec walk - 1.5 min jog INTERVALS (39 minutes) 🏃🏻♀️BLOCK 1 (9 minutes) - 1 min walk; 1 min run - 1 min walk; 2 min run - 1 min walk; 3 min run 🏃🏻♀️ BLOCK 2 (3
Skylar Stevens
17 likes



Run to walmart for new foods! 🛒bettergoods edition
Spotted these new spring-inspired mixes and spreads from @bettergoods while grocery shopping! From Lemon Blueberry muffins to Strawberries & Cream pancakes (and even Carrot Cake!), I can’t decide which one I’m more excited to whip up first. Everything’s gluten-free and made without artificial f
Ange
786 likes

Intermediate 45 Minute Walk + Run Routine
🔥Warm-Up (0:00 - 5:00) - 0:00 - 5:00: Brisk walk at 3.5-4.0 mph 🏃🏻♀️Main Workout (5:00 - 40:00) Interval 1 (5:00 - 13:00): - 5:00 - 10:00: Run at 5.5-6.0 mph - 10:00 - 13:00: Walk at 3.5-4.0 mph Interval 2 (13:00 - 20:00): - 13:00 - 17:00: Run at 6.0-6.5 mph - 17:00 - 20:00: Walk at 3.5-
Skylar Stevens
12 likes



Store run and done ✔️
Just a few pick up’s before my Senior Year Move Day!! I will be sharing more as the start of the semester arrives 😝! #blackcollegestudent #collegegirl #senior2024 #co2025 #miamiuniversity #schoolsuppliesshopping #storerun #blackgirllifestyle #blackgirlcreator
Adi ✨
24 likes

ASMR coffee run + shop with me at Homegoods ☕️🤍✨
ASMR coffee run + @homegoods shopping | Had to get our weekly emotional support coffee and look for some home decor to finish up my office! 🤭🤍💻🎧 I’ll be sharing an official haul soon! 🤍 #fyp #asmrcoffeerun #coffeerun #homegoodshaul #asmrshopwithme #asmrshopping #homegoodsfinds
Alexandra
254 likes



𝚃𝚊𝚛𝚐𝚎𝚝 𝚁𝚞𝚗 🎯
𝙻𝚘𝚟𝚎 𝙿𝚒𝚗𝚔 𝚒𝚝𝚜 𝚓𝚞𝚜𝚝 𝚜𝚘 𝚌𝚞𝚝𝚎 𝙼𝚢 𝚗𝚎𝚠 𝚙𝚒𝚌𝚔 𝚞𝚙𝚜 𝚕𝚘𝚟𝚎 𝚖𝚎 𝚊 𝙽𝚒𝚌𝚎 𝚕𝚒𝚙𝚙𝚢 🫦👄 #targetbeauty #target #elf #natrium #beats #girlygirl #pinkgirl # Target
Queen V👑
279 likes



FIVE BELOW FINDS run don’t walk 💌🎀✨
i did some window shopping at five below the other day for my apartment and i wish i grabbed these when i did!! such cute and affordable decorations and they were out of stock when i went back :( what places do you guys suggest me to try next for my apartment??? #hellolemon8 #dayinmylife #he
angellinaroy
9505 likes



Run to DOLLAR TREE ‼️
Dollar tree is really coming up on their products!! Makes me excited to want to go each week and see what’s new! Anyone tried any of these and how effective are they? Work well? #dollartreefinds #dollartreeselfcare #dollartreecommunity #dollartreeshopwithme #dollartreehaul #contentcreato
Kay Doll 🖤
86 likes

Interval Run 🏃🏻♀️
🔥Warm Up🔥 00:00 - 08:00 - Brisk walk or easy jog at a comfortable pace (around 4.0-5.5 mph) 08:00 - 10:00 - Dynamic stretching (leg swings, lunges, high knees, butt kickers, heel/toe walks) 🏃🏻♀️Interval 1🏃🏻♀️ 10:00 - 13:00 - Moderate Pace: 3 minutes at a moderate pace (around 6.0-6.5 mph
Skylar Stevens
13 likes



Why You Should Warm Up Before Your Run ✨
6️⃣ reasons why you should warm up before your run ✨ 1️⃣ Gives your body a chance to loosen up 2️⃣ Your body temperature increases 3️⃣ Increases blood flow to release more oxygen into your body 4️⃣ Gives you the stretch needed to run stronger 5️⃣ Can help lower muscle soreness 6️⃣ To p
Katie Goldberg
4 likes



How to Run a Sub 2 Hour Half Marathon
I put in 8 hard works to rain for this half marathon and it definitely paid off! My first half I ran a 1:58 and this was my second half where I ran a 1:55. It may not seem like a huge difference but I felt more knowledgeable and stronger the second time around and I am very proud of my pr🥰🎉 Key thi
Anna Vonachen
83 likes

RUN dont walk!!
Aldis find of the week!! So yummy! -These do contain Dairy just a heads up. -Whats your best grocery find this week? #groceryhaul #aldishopwithme #aldi #PEZ #icecream #mustbuy #shopwithlemon8 #lemon8challenge #shopwithme #lemon8contest
Rae
2691 likes
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