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Run up!!
💜💜 DC: @dancin_j88 #Lemon8Diary #lorrine #glorilla #tiktok #tiktokdance #dancemom
Lorrine Massey
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3 TIPS FOR YOUR FIRST RUN 🏃♀️🎀
You wanna try running but don’t know where to start? I got you love 1. Start slow: don’t expect to be a runner right away. Start with simple run 30-45 minutes is enough 2. Stretch: I can not stress this enough, you HAVE to stretch both before and after. Before run, you’ll need to warm up a
Autumn Reeves🍂
1507 likes



Vanilla girls RUNNNN 🤍
i saw my favorite discontinued scent from bath and body works was recently restocked as an online exclusive so obviously i bought plenty to stock up. My absolute favorite vanilla scent and smells so good layered too. My go to layering frangrances have been Eilish by Billie (the original) and Ka
emilee :)
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Simple Ideas to Help You Run Longer🫶
These are simple practice/things I’ve done with my running routine to improve my endurance✨ If anyone’s wondering what song I listen to on repeat it’s She Wolf (sped-up version) by Shakira 😋 #workout #running #runningmotivation #runnersoflemon8 #workouttips #runningtips #run #w
Chloe Nicole
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RUN TO WALMART😱🤯
NEW ELF Cosmetics Pout Clout Lip Plumping Pen & Lip Liners! I’m in LOVE with the Pout Clout Pen Pinky Out, especially used with the Lip Liner Mauve Aside! 10 out of 10 review. Definitely must adds to any nude make up look that you are trying to do✨ I will say using the Lip Liner Truth o
Jules Rose
2304 likes



RUN TO ROSS FOR THESE FINDS ‼️🍋⭐️🫶🏼
⭐️ this ross had some good finds ! ⭐️ i got the camo pants and a shower liner #rossfinds #ross #Deals #glowup #shopping 🛍️ #Haul #summerbod #summerbod #lemon8challenge #embracevulnerability
faith greg
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Run faster
Add these in after your warm up #hellolemon8 #speed #plyometricworkout #athlete
Hassan Stringer
53 likes

45 Minute Walk + Run
Warm-Up ✨2 minute drills (heel/toe walks; butt kicks; knee drives) ✨1 min walk; 1 min jog x 2 Run + Walk Intervals 🏃🏻♀️1 min walk; 1 min run x 5 🏃🏻♀️2 min walk @ 2% incline; 2 min run x 4 🏃🏻♀️3 min walk @ 4% incline; 3 min run x 2 Cool-down ✨1 min walk My mileage: 4.2 miles
Skylar Stevens
22 likes

45 Minute Run 🏃🏻♀️
Warm-up (5 minutes) 🚶♀️2 minute walk 🔥1 minute drills (high knees; butt kicks; heel toe walks) 🚶♀️2 minute power walk Run Intervals (39 minutes) 🏃🏻♀️2 min jog; 2 min run x 5 🏃🏻♀️3 min jog; 3 min run x 2 🏃🏻♀️3 min jog; 4 min run x 1 Cool down 🚶♀️1 minute walk Took this
Skylar Stevens
25 likes



do you see these red flags?? RUN 🚩🚩🚩🚩🚩
My first relationship in high school was pretty toxic… I wanted to be loved SO bad and didn’t realize what a healthy relationship actually looked like. We fought so much, my boundaries were always disrespected, and when we broke up, I was completely devastated and heartbroken. I was unhealthy attac
Sarah Jolie 🌸
1546 likes

45 Minute Walk + Run Cardio
👏🏻Warm-Up (10 minutes) - walk 1.5 min - 2 min drills (butt kicks; knee drives; side steps; heel/toe walks) - jog 5.5 min - walk 1 min 🏃🏻♀️Walk + Run Intervals (34 minutes) - run 5 min; walk 2 min x 3 - run 4 min; walk 2 min - run 3.5 min; walk 1.5 min - fast run 2 min 😎Cool Down
Skylar Stevens
47 likes

5 Mile Run🧡
Had an appointment at Recoverie - Wellness Club this morning, so I decided to run the 5 miles there because the train wasn’t working. The weather in NYC was gorgeous today! No humidity! Before I even hit one mile, a bird pooped on my hand🥲 but they say that’s good luck, right? Haha. Wound up
Dar
21 likes

30 Minute Run 🏃🏻♀️
Warm-up ✨30 sec walk ✨3 minute drills: butt kicks; high knees; heel toe walks ✨30 sec walk Run Intervals 🏃🏻♀️2 minute run; 2 minute jog x 2 🏃🏻♀️3 min run; 3 min jog; 3 min run 🏃🏻♀️ 4 min jog; 4 minute run Cooldown 🚶♀️1 minute slow jog or walk ✅My mileage: 3.0 miles
Skylar Stevens
26 likes



Feb 2nd RUN TO TARGET!!!!
Brand new eos products coming to all targets Feb 2nd!!! :) #target #eos #fup #eos vanilla cashmere
Kayleeeeeeee
108 likes



Ulta run pick ups
If you didn’t know Ulta is having their 21 days of beauty and it ends 9/19 Here are just a things I picked, not necessarily part of the sale but I saw and got GOOD MOLECULES PRODUCTS I love Good molecules skin care because they are affordable and have clean ingredients I got their n
Nyxslyfe🪷
74 likes

RUN TO DOLLAR TREE FOR THESE ITEMS 🌴
Y'all seem to like my dollar tree video so I think I'm gonna make this a series! 🌿 I'm in the middle of spring cleaning so l've been decluttering and redecorated so I have lots of home videos coming up for you guys soon.💚 Would you try any of these dollar tree Kitchen organiz
Jai (Jemini)
28.1K likes

✨run✨ don’t walk to target 🚪 🏃🏾♀️ 💨
I looooooove a good dupe for some major saving. 💌 Brand: UP & UP (Target Exclusive) 💵 Price: $4.99 👍Pros : With Aloe Vera and Vitamin B5 this body wash with help give you that gentle exfoliating feeling to make the skin baby smooth 🤔Cons: The smell is not that strong for my vanilla girlie
Ms.Char
543 likes

Warm-up Run 1 mile
Vulnerability 🤍 My Story: I pressed on 🤍 How I Felt: 🙃 🤍 My Takeaways: Don’t Give Up
Ashlee
3 likes

45 Minute Run
🚶♀️Warm-up - 5 min jog - 30 sec run; 30 sec jog x 3 - 1 min walking recovery 🏃🏻♀️Running Intervals - 5 min run @ moderate pace - 1 min jog or walk - 10 min run @ moderate pace - 2 min jog or walk - 10 min run @ moderate pace - 2 min jog or walk - 5 min run (try to increase
Skylar Stevens
121 likes



Run your very own arcade in this casual game! 🕹️👾🎉
Arcade Paradise Platforms: PC, Luna, Switch, Playstation, Xbox Genre: Simulator, Casual, Management Have you ever wanted to run your own arcade or simply get a hefty dose of nostalgia in one game? In Arcade Paradise you inherit the family laundromat but decide to renovate it into a classic arc
astarael.games
36 likes

Bratz Girls RUN to Marshall’s 💋💞💅🏽
The iconic Bratz lips are in candle form @marshalls 💋 this reminds me of the @bratz lip phone I had growing up! IYKYK 💅🏽🎀💞💋 #marshalls #marshallsfinds #bratz #bratzdoll #bratzaesthetic #bratzlips #viral #viralfinds #viralproducts #candle #candles
summer burch
3301 likes



Run to DOLLAR TREE ‼️
Dollar tree is really coming up on their products!! Makes me excited to want to go each week and see what’s new! Anyone tried any of these and how effective are they? Work well? #dollartreefinds #dollartreeselfcare #dollartreecommunity #dollartreeshopwithme #dollartreehaul #contentcreato
Kay Doll 🖤
86 likes

Run with me! 🏃🏻♀️
45 Minute Walk + Run ✨Warm Up -1 min walk -2 min jog -2 min drills (heel/toe walks, butt kicks, knee drives, side steps) -30 sec walk, 30 sec run x 4 ✨Walk/Run Intervals -run 3 min; walk @ 4% incline for 3 min x 3 -run 2 min; walk @ 4% incline for 2 min x 3 -run 1 min; walk 1 min
Skylar Stevens
25 likes

Interval Run 🏃🏻♀️
🔥Warm Up🔥 00:00 - 08:00 - Brisk walk or easy jog at a comfortable pace (around 4.0-5.5 mph) 08:00 - 10:00 - Dynamic stretching (leg swings, lunges, high knees, butt kickers, heel/toe walks) 🏃🏻♀️Interval 1🏃🏻♀️ 10:00 - 13:00 - Moderate Pace: 3 minutes at a moderate pace (around 6.0-6.5 mph
Skylar Stevens
13 likes

You Do Not Have To Run 🚫🏃🏾♀️✨
Walking is often hailed as one of the best forms of exercise for several reasons. Firstly, it's low-impact, meaning it's gentle on your joints and muscles, reducing the risk of injury. Additionally, it's accessible to almost everyone and doesn't require any special equipment. Plus,
J’rai Hammonds
40 likes



Run to walmart for new foods! 🛒bettergoods edition
Spotted these new spring-inspired mixes and spreads from @bettergoods while grocery shopping! From Lemon Blueberry muffins to Strawberries & Cream pancakes (and even Carrot Cake!), I can’t decide which one I’m more excited to whip up first. Everything’s gluten-free and made without artificial f
Nodoka
779 likes

30 Minute Walk + Run 🏃🏻♀️
🚶♀️Warm-Up (4 minutes) - walk 2 min - jog 2 min 🚶♀️🏃🏻♀️Walk + Run Intervals (25 minutes) - walk 2.5 min into run 2.5 min @ 3 incline - walk 2.5 min @ 4 incline; run 2.5 min @ 2 incline - walk 2.5 min @ 5 incline; run 2.5 min @ 1 incline - walk 2.5 min @ 6 incline; run 2.5 min @ 0.5 inc
Skylar Stevens
13 likes



Target Run 🛒
🛒 I have been using Cosrx Snail Mucin for a few months now & I love it — I think I’ll expand to the full set. I’m working on not buying new things until I run out of product & snail mucin has been a standard. You get a nice “glass skin” vibe with this over your normal product!🐌 🛒 I have
dimmyworldwide
11 likes

Target Makeup Run!
Looking for affordable makeup brands! Here are some that I picked up from Target to get a flawless look!😍 #elf power grip primer #elfliquidblush #elf halo glow setting powder #elf halo glow contour #realtechniquesbrushset

Mona
261 likes

Pulled up to a run club
mrdiversify
14 likes

Nature is calling—time for an outdoor run!
Nature vibes ☀️ 🏃🏾♀️ This is your sign to lace up and hit the trails! Incorporating regular outdoor runs/walks into your routine can be a powerful way to enhance both physical and mental well-being. Step outside, and let the journey begin! . . . #trails #running #run #trail #t
Beautifulbee
61 likes

60 Minute Walk + Run 🏃🏻♀️
🔥Warm-up (8 minutes) - 2 min walk - 1.5 min drills (high knees, butt kicks, heel & toe walks) - 1.5 min uphill walk - 3 min jog 🏃🏻♀️Walk + Run Intervals (51 minutes) - 30 sec walk; 30 sec run - 1 min walk; 1 min run - 2 min uphill walk; 2 min run - 3 min uphill walk; 3 min ru
Skylar Stevens
263 likes

Maybe you need to run 🏃🏻♀️
Hey guys I want to share how running has affected me. 1. Mental Health There is a huge difference, everything is clearer now and I like to run for fun. 2. Losing Weight You can feel the difference in weeks and honestly helps with confidence ✨ also having a rich diet does help and stayin
Nicole 💗
18 likes



Target run
Morning Madness & Target Bliss 🎯 This morning was one of those classic mom marathons! Alarm didn't go off (thanks, tech gremlins!), which meant I turned into a supermom ninja, juggling breakfast while helping my daughter prepare for her spelling test it’s the new latest hip hop song btw. 🏃
Luxurytaz
501 likes



𝚃𝚊𝚛𝚐𝚎𝚝 𝚁𝚞𝚗 🎯
𝙻𝚘𝚟𝚎 𝙿𝚒𝚗𝚔 𝚒𝚝𝚜 𝚓𝚞𝚜𝚝 𝚜𝚘 𝚌𝚞𝚝𝚎 𝙼𝚢 𝚗𝚎𝚠 𝚙𝚒𝚌𝚔 𝚞𝚙𝚜 𝚕𝚘𝚟𝚎 𝚖𝚎 𝚊 𝙽𝚒𝚌𝚎 𝚕𝚒𝚙𝚙𝚢 🫦👄 #targetbeauty #target #elf #natrium #beats #girlygirl #pinkgirl # Target
Queen V👑
279 likes

Run. Pull-Up. Lift. Repeat. 😅
Just crushed my workout, feeling like a beast 🦁. Now, I'm staring at this post-gym meal like it's the finish line of a marathon. Who knew lifting weights would make me lift forks even faster? Gains in the gym, gains at the table—it's all part of the process, right? . . Follow For
Zara_Sanchi
9 likes



Todays target run pick up! 🌟I want opinions!! 🤔
I love a good Target stroll, let me show yall what I got!! I absolutely love both lashes, ill show you guys how to put them on in another post 😊 Also the nails and chef kisss 😚🤌🏽 try them and thank me later!! ❤️ I wanna hear your thoughts and reviews on any of these items if you’ve tried them 🧐
Ayanna.
31 likes
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