Postpartum post

2025/12/24 Edited to

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Postpartum Workout Programs
Hi everyone! Sheesh, it’s been a minute since I posted something on here 🙃 Just a little reminder that I do have my postpartum & diastasis recti programs up on my app! #postpartumworkout #postpartumfitness #postpartumcoreworkout #postbirthfitness #summerbod
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Postpartum basket Essentials 🩵🩷
I remember being pregnant with my first baby and not having a clue on what essentials I would need to take care of ME after baby was born. I was so focused on getting things prepped for baby I almost forgot but thank goodness I saw a similar post like this and it helped me sooo much so I hope I can
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Gotta take those postpartum wins ✨
#postpartum #recovery #newmom #postpregnancy #fourthtrimester
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Postpartum Hair Loss Essentials
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Week five postpartum core workout
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The cover image for a postpartum care guide shows a mother in a light dress gently holding her baby, with the title "ultimate POSTPARTUM Cheat Sheet" overlaid.
This image lists "PHYSICAL CARE" tips for postpartum recovery, including advice on rest, hydration, nutrition, perineal care, and monitoring lochia, set against a background of a mother holding her baby.
This image continues "PHYSICAL CARE" tips, detailing C-section care, pelvic floor exercises, and breast care for breastfeeding and engorgement, with a mother holding her baby in the background.
The ULTIMATE cheat sheet for POSTPARTUM CARE 🫶🏼
Hey there mama, are you expecting, trying to convince or just had a baby? If so, this post is for you!🤰🏻 This is a quick & handy postpartum self-care cheat sheet for new moms. Self-care is one of the MOST important aspects of postpartum recovery, that often goes neglected. taking proper c
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A foil container holds a healthy meal featuring seasoned steak pieces, broccoli florets, and corn on the cob, topped with pats of herb butter. Text overlays ask about posting the recipe and highlight "POSTPARTUM JOURNEY BEGINS! *HEALTHY GIRL FOOD RECIPES* We MOMS are POURING into US!"
Postpartum Snap-Back Meal: Easy&Affordable HEALTHY
♥️💋✨OK, ladies, let’s talk about this easy and budget-friendly postpartum snap-back meal! 🙌🏾 I had corn 🌽, potatoes 🥔 (I skipped those, but my family didn’t!), steak 🥩, and broccoli 🥦—super balanced, full of protein, and DELICIOUS. Plus, it’s quick and affordable! Let’s get these bodies right, one
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POSTPARTUM FITNESS 🤍
Gym O' Clock 🏋️‍♀️ 🙌🏾 *DAY TWO* God is so faithful I am on my muscle gain, tone and fitness journey again after my miscarriage my confidence has been returning I believe to return to my pre-pregnancy weight before Christmas 🎄 so let's document the process BAMFAM ! I am excited to meal pr
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A large collection of frozen breastmilk bags, some stacked and some scattered, illustrating a significant milk supply. The image highlights achieving over 1000 ounces in seven weeks postpartum, indicating an oversupplier's journey.
A collage showcasing a variety of healthy, nutrient-dense meals and drinks, including avocado toast, salmon, and a green beverage. The image emphasizes a diet rich in protein, iron, and vitamins to support milk production.
A clear, detailed schedule outlining pumping times and durations for the first seven weeks postpartum, including both daytime and nighttime sessions. The background features breast pump bottles, reinforcing the topic of consistent milk expression.
How I Pumped 1,000oz in Just 7 Weeks Postpartum 🍼✨
Hey mamas! 💕 I’m so excited to share this milestone with you—I managed to pump over 1,000oz of breastmilk in just 7 weeks postpartum. 🤯 Trust me, it wasn’t easy, but it’s doable with the right routine, mindset, and a few helpful tips! Let me break it all down for you: My Secret to Success 1️⃣ Con
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Postpartum essentials 👌🏽
All the things I’m getting to help heal my downstairs, after having baby #2 #postpartum #labor #laboranddelivery #postpartumjourney #postpartumrecovery #mom #momlife #momsoflemon8 #embracevulnerability
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A woman in sunglasses and unbuttoned jeans stands outdoors under a clear sky, with the text overlay 'LABOR/POSTPARTUM THINGS I WISH I KNEW' indicating the article's topic.
A woman rests in a hospital bed, with text overlays describing 'LABOR SHAKES' as uncontrollable shivering, trembling, or teeth chattering due to hormone shifts and temperature changes.
A woman lies in a hospital bed with a newborn on her chest, accompanied by text explaining the 'Feeling the urge to 💩' during labor due to pressure on the colon and sacral nerve.
LABOR/POSTPARTUM THINGS I WISH I KNEW 👇🏼👇🏼
Going through labor and postpartum ISN’T FOR THE WEAK. Going through labor and postpartum, I went through some things that I had NO IDEA that I would go through. Here were some things I wish I knew about labor and postpartum: LABOR SHAKES: regardless if you birth vaginally or have a C-sectio
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Postpartum items I actually used
The nitty gritty of what i ✨actually✨ used. It’s 2024, let’s not waste our money by over consuming! #postpartumrecovery #postpartumtips #postpartumjourney
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C-Section Postpartum Cheat Sheet
This postpartum cheat sheet is for all my c-section mamas! I had an unplanned c-section with my daughter and though I’m grateful I had a generally easy recovery, I wasn’t fully sure what to expect. This cheat sheet isn’t a one size fits all, but should give an overall depiction on what to expect
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Avoid the STING during the first pee POSTPARTUM
After I gave birth and entered the postpartum stage of my life, one thing I did not expect was THE BURNING SENSATION YOU FEEL WHEN YOU PEE AFTER GIVING BIRTH. Boy does that HURT SO BAD. The real question is WHY DOES IT BURN???? If you had a tear, an episiotomy, any stitches, it’s completely norm
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Let’s talk about 1 of the lows of postpartum life👩🏻
After having a baby postpartum really hits hard, especially postpartum hair loss. This was something I was not looking forward to after giving birth to my son. I was terrified after hearing and seeing all the stories & pictures posted on social media of women losing their hair but I realize
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Postpartum C-Section Recovery Must Haves 👶🏻🤍
These items are 🔑 to success post csection, the pain is only temporary momma you’ve got this 🫶🏼 #csectiondelivery #csectionrecovery #csectionawareness #csectionmama #csection #csectionmom #postpartum #postpartumrecovery #postpartumjourney #boymom
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Say Goodbye to Flabby Arms (Postpartum)
After giving birth, many moms notice their arms feel “flabby” or soft, especially around the triceps (the back of the arms). This is very common and happens for a few reasons: • Hormonal changes: Pregnancy hormones can make muscles feel softer and affect skin elasticity. • Weigh
Jas | Postpartum Recovery

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Postpartum hair 💁🏽‍♀️
Loving how my curls have evolved post childbirth! A fresh haircut doesn’t hurt either 😊 should I make hair content? #naturalhair #naturalhairstyles #blackhairstyles #curlyhairstyles
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10 Minute Postpartum Full Body Workout
I do this routine often, especially when the baby is napping. (At the moment, his Naps aren't that long. Good ole sleep regression 🙃🫠) #homeworkout #lemon8challenge #postpartumworkout #postpartum #newmom #postpartumfitness #summerbod #bodytransformation #workout #workoutro
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My Postpartum Fitness Journey
This post is for anyone questioning my Postpartum Fitness Journey!!! #postpartum #fitnessjourney #fitnessmotivation #fitmom
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Postpartum Meals
In the beginning of my postpartum I had super bad post nasal drip so it was a lot of soup, ginger, healthier food…but now I’m definitely treating myself to other things 🙈✨ #momlife #firsttimemom #newmom
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A mother gently kisses her newborn baby's head, holding the infant in her arms. Text overlays read 'Postpartum healing Essentials' and 'SWIPE couldn't live without', indicating a list of essential items.
A package of adult diapers is displayed, with text 'ADULT DIAPERS' highlighted in a pink box. The package shows a woman wearing a white tank top and underwear.
A package of large maxi pads is shown, with text 'LARGE MAXI PADS' highlighted in a pink box. The packaging features a night sky design and indicates 'extra heavy overnight' protection.
Postpartum healing essentials ✨📌
As a first time mom I had no idea what my postpartum journey was going to look like. I was so scared about the healing process and the pain. But honestly it wasn’t that bad! Here is a list of items and how you’ll be using them on your post partum journey. 1. Upside down peri bottle: The hospital
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Nesting: postpartum bag for the hospital ✨🌸
As a pregnant mom of 3, I’ve learned that packing a baby bag before birth is one of the simplest ways to give myself peace of mind. Labor is never predictable, and having everything ready means I’m not rushing or stressing when my body needs calm and focus. Knowing my baby’s essentials and my comfo
Lexthena💗✌🏾😝

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what did i used postpartum.
hi guys. i just had my first in June and these are some things i used that helped my recovery process 🤍 - Frida Mom instant ice packs | $17.99 on amazon. These felt great the first 2 days after I delivered. It was nice to have something that was together that I could put there to soothe that
natalina michelle

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4wks postpartum And everything I’ve learned so far
Vulnerability 🤍 TAKE THE HELP- It’s ok to receive help. If people want to help let them, you do not seem weak! 🤍 POSTPARTUM- People only talk about postpartum depression but there’s also postpartum sadness and postpartum anger. All those emotions are valid and is ok to experience it, but remember
Denaayanna

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Postpartum items the hospital gave me✨
So you’re prepping for you and baby? Wondering what the hospital will give you? For the most part, the hospital has everything needed for your newborn besides clothes (I’ll go over that in another post) but what do they have for you? I was given a nice postpartum bag from my hospital.❤️
Ryah’s Room♥︎

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What I eat/drink Postpartum
These are just a few and some of my faves!! They all have different benefits but are all so beneficial during the postpartum period.. especially if youre trying to help your milk supply! #postpartumnutrition #postpartumhealth #postpatrumtips
Cindy

Cindy

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What I Eat At 4 Weeks Postpartum | Post C-Section ✨
I am aiming for 120-130g of protein daily. 160 oz of water. And the 80/20 rule because postpartum is a time to thrive and heal NOT restrict! #postpartumjourney #postpartumrecovery #csectionrecovery #postpartumnutrition #fitmom
Michele Jeannette

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POSTPARTUM WILL NOT WIN💛🙌🏾
Sis, it's time to stop believing the lie that you can't grow hair! Because you indeed CAN! If you desire to grow your hair and retain the length, then you need Bask and Lather Co's Scalp Stimulator Oil! You literally can see results within 2 weeks if you're consistent or 3 months! I
BaskandLatherCo

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A black and white photo of a pregnant woman in a hospital gown standing in a hospital room, with text overlay 'Postpartum Must Haves' and sparkling effects. She is smiling and holding her belly, setting the scene for postpartum essentials.
An image titled 'FOR BELOW THE WAIST!' displaying four postpartum recovery items: disposable adult diapers, a peri bottle, disposable underwear and pads, and a pain relief spray, with descriptions of their benefits for heavy bleeding and cooling relief.
An image titled 'FOR THE GIRLS!' showcasing four breastfeeding essentials: nipple butter, a manual hand pump, nursing pads, and hot and cold breast therapy packs, with explanations of their uses for nipple care, milk expression, and pain relief.
Postpartum essentials ✨
New momma here and I was constantly seeing all these “MUST HAVES” for labor and postpartum and breastfeeding.. and so on. WELL.. here’s my list, note that a lot of these are personal preference; these are the items I would 100% recommend to a soon to be momma and my reasons as to why!! Post
Rachel Johnigan

Rachel Johnigan

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A pregnant person holding a colorful bouquet of flowers, with text overlay "tried & true meals I bring to POSTPARTUM (or grieving) friends," introducing meal ideas for new parents.
A golden-brown breakfast casserole in an aluminum pan, with text highlighting it as a popular, high-protein, ready-to-eat meal for postpartum friends.
Cooked chicken thighs on a baking sheet, described as a ready-to-eat protein like garlic parm, Italian, or Hawaiian BBQ, versatile for various meals.
Postpartum Meal Train Tips
My love language is food so my friends having a baby is truly my time to shine. #postpartumfood #momlife #mealsforfamilies #momsoftiktok #postbabyrecovery
Madeline // MNC on the Map

Madeline // MNC on the Map

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A Postpartum Truth: Giving Birth Young Is Hard
Postpartum body dysmorphia is something so many young moms go through silently. And honestly? It’s more than just “not liking your body.” It’s the mental exhaustion that comes with no longer feeling at home in yourself anymore. People will tell you: “you just had a baby” and while that’s tru
Blüe

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What I Wish I Would Done Differently Postpartum
There’s so much I didn’t know until I was in it. Looking back, there are a few things I wish I’d done differently in those raw, early postpartum days. Not out of regret, but because now I know what I needed. If you’re preparing for postpartum or in the thick of it now, this one’s for you. ❤️ #post
Life With Eileen

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A hand holds a packaged pink velour pajama set, labeled as a "2 Piece Pajama Set Super Soft Velour," for postpartum self-care. The text "Postpartum Self-Care" is overlaid on the image.
A hand holds a package of new light gray bed sheets, still sealed in plastic, representing an item for postpartum comfort and self-care.
A hand holds two packages of face masks, one pink and one yellow, both labeled "Vitamin C Essence Face Mask," for brightening and hydrating the skin as part of self-care.
Postpartum self-care
Postpartum self-care is one of the most important things that you can invest in! And it doesn’t even have to be expensive. You can go to Ross and find yourself some bath salts, facemasks, soft PJs, and other pamper items. Whenever I put together a postpartum gift for one of my friends, I always o
Lis Daily | UGC

Lis Daily | UGC

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A woman in a black sports bra and shorts stands in front of a mirror, holding her stomach. Text reads "Postpartum BODY DYSMORPHIA" and "Not liking the person in the mirror," with arrows pointing to her midsection, emphasizing seeking support when feeling lost.
A woman in a black sports bra and shorts stands in front of a mirror. Overlay text discusses that postpartum recovery takes time, emphasizing grace and patience, and asks what to do if still not feeling like oneself.
A woman in a black sports bra and shorts stands in front of a mirror. Overlay text asks "DO I NEED TO SEEK HELP?" and provides advice: talk to trusted friends, join support groups, and consult a therapist or psychologist.
POSTPARTUM BODY POSITIVITY✨
In my previous post I shared some tips if you’re struggling with postpartum body dysmorphia. But what if you already tried all this & you’re still not feeling like yourself? Here are the next steps you may want to take action on: ✨TALK ABOUT YOUR FEELINGS: Share your thoughts & feeli
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

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9 weeks postpartum
More than often than not over the past few months I have looked at myself and didn’t recognize who I saw and just didn’t feel like myself at all. Today I had a birthday party to go to so I was forced to get up and put myself together, and let me say it’s the first time in a long time that I fee
Erica Singleton

Erica Singleton

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1 Month Postpartum
One month postpartum, seven kids in, and I’m standing here in a swimsuit with something I didn’t always have after having babies: confidence. Not because my body looks the way it used to, or because everything has “snapped back” (whatever that even means). But because I’m learning to see my post
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ZGetItTogether

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Postpartum?🫠👩🏽‍🍼
My little bundle of joy came into this world on Dec 10th at 11:15PM I immediately fell in love with him and there’s nothing I wouldn’t do for him 🩵🩵however POST PARTUM is no joke.. Depression, sadness, sleep deprivation, malnutrition, hallucinations, fear are half the things that come with it al
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