455 followers

Follow

Follow

Follow

0 saved

12

help help I need water 🤧🤧👍

2024/12/14 Edited to

As temperatures rise, staying hydrated becomes crucial for your health and well-being. It's not just about drinking water; consider incorporating hydrating fruits and vegetables into your diet, such as cucumbers, watermelon, and oranges. Drinking herbal teas and coconut water can also help replenish electrolytes. Additionally, always carry a reusable water bottle to remind yourself to drink regularly. Look out for signs of dehydration, such as dry mouth, fatigue, and dizziness. Remember, maintaining hydration boosts energy levels, aids digestion, and supports skin health. Plan your outdoor activities during cooler parts of the day, and enjoy refreshing smoothies to stay cool. Take a moment to join discussions in hashtags like #SummerHydration and share your own tips!

12 comments

what

BlackshampooCreator

😂😂😂😂😂God bless you

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.1K likes

The book cover for 'I Know, Lord, I Need to Change. Help Me.' by James MacDonald features a white background with a grid pattern. A red eraser and eraser shavings are prominently displayed, symbolizing change and correction.

I Know, Lord, I Need to Change. Help Me.

"I Know, Lord, I Need to Change. Help Me." by James MacDonald is a heartfelt and practical guide for anyone looking to make real changes in their life through faith. MacDonald emphasizes the power of God to help us transform, focusing on the importance of surrendering to His will and trusti

3505 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2912 likes

A hand holds a clear bottle of infused water with lemons, strawberries, and blueberries. Two bowls of the same ingredients are beside it. The image highlights 'BENEFITS OF INFUSED WATER' and '+ two recipes'.

The image lists benefits of infused water: Digestive Health, Anti-inflammatory, Detoxifies, Nutrients, Boosts Immune System, Mood and Energy, Low Calories, and Increased Water Consumption. A bowl with fruit slices is in the background.

Illustrations of cucumber, lemon/lime, blueberries, mint, and ginger are shown with their specific infused water benefits, such as detoxifying, aiding digestion, boosting immunity, and treating nausea.

Infused water health benefits ✨

Hello friends! 🍋 Let's talk about infused water, my new favorite way to stay hydrated! It's super easy to make and adds an amazing flavor to your water without extra calories or sugar. All you need to do is add your favorite fruits, veggies, or herbs into water and let it sit for

10.3K likes

Best detox water recipe + benefits

It’s a simple mix of water, cucumber, mint, strawberries, and lemon, but it does wonders for my body. I started drinking this to help with bloating and just to feel better overall. I know lemon has a lot of detox properties, so it was a good thing to try. Not only do I feel more hydrated, b

2759 likes

Drink this to help reduce inflammation

I had to make a lifestyle change and I can say now that I'm no longer overly congested, my sinus is not inflamed, I’m not constantly sneezing or have a runny nose. My change of lifestyle didn’t just help me lose weight but it changed my quality of living. Cause Rhinitis was kicking my butt

2923 likes

A person in teal scrubs takes a mirror selfie, with text overlays indicating tips for the TEAS test science section and a 92% pass score.

A laptop screen displays 'ANATOMY & PHYSIOLOGY' with 18 questions covering body organization, endocrine, integumentary, respiratory, genitourinary, cardiovascular, gastrointestinal, skeletal, reproductive, neuromuscular, immune systems, and non-infectious diseases.

A laptop screen shows 'BIOLOGY' with 9 questions on macromolecules, cellular biology, DNA, mitosis, chromosomes, meiosis, and genetics, along with information on hypoventilation.

DO YOU NEED HELP WITH THE TEAS!

THE SCIENCE SECTION WAS VERY HEAVY! MAKE SURE YOU ARE STUDYING THIS SECTION THE MOST IF YOU STRUGGLE WITH SCIENCE (click the link on my bio for tips) #nursingschool #nursingstudent #studentnursestudytips #teasexam #fyp

81 likes

5 Ways To Help Weight Loss ⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺

#weightlossnaturally #weightlossjouney #bodytransformation #weightlossideas #LoveYourself Names of people in the background: Kali Uchis Alexa Demi Kim Chungha Anok Yai Sabrina Carpenter Jang Wonyoung Maitreyi Ramakrishnan

962 likes

A collage of images depicting study motivation and personal success, including a graduation cap, luxury items, a person studying, and text overlays like 'STUDY MOTIVATION' and 'GOD IS RICH OFF CONTENT'.

A person with long braids studies at a desk with a laptop and books, illuminated by a desk lamp, with the text 'FIND A QUIET SPACE FREE ON DISTRACTIONS'.

A tablet displaying '1:41 PM' rests on a fluffy white blanket, with the text 'SET A TIMER AND GO ON DND' in the foreground.

Need help with study motivation?🌸

You can’t seem to focus? You’re surrounded by distractions? You don’t know what to study? This is for my girls in college who needs help focusing on the books and not social media ! Before we get into studying let’s map out a plan what areas do we need to focus on which subjects or topics we su

42 likes

ADHD nighttime routine to help you wind down 😴✨

If you have ADHD, you probably know the struggle of bedtime procrastination — your brain’s finally awake and buzzing… just as you’re supposed to be winding down. For the longest time, I stayed up doom-scrolling or stress-cleaning at 1AM. But now? I’ve built a simple, cozy, realistic nighttime ro

1458 likes

✨Healthy water ideas to help detox your body✨

New to Lemon8! Something I love： #hellolemon8 #healthylifestyle #love beauty and planet

633 likes

The image displays a grid of nine distinct color schemes, each featuring five vertical color swatches with their hexadecimal codes and heart icons. An overlaid text bubble in the center reads, "I need help finding some cute color schemes!"

I need help finding some cute color schemes!

Help! #color #colorscheme #colors

126 likes

A clear bottle filled with a reddish liquid containing various ingredients, labeled "BLOOD MOON/ LUNAR CHAOS WATER" with decorative stars.

A close-up view of an empty clear glass bottle with a metal swing-top lid, ready for use.

A white plate displaying the potion ingredients: dried hibiscus, cloves, sugar cubes, a dried orange slice, and a cinnamon stick, with text labels.

Blood moon/ lunar chaos water potion

Hey everyone! Thank you so much for the likes! This is my most favored post! If you could do me a favor and engage with the rest, that would be amazing! Thank you! Ingredients Hibiscus Cloves Sugar Dried orange Cinnamon Placed in a sealable bottle. Hibiscus is to encompass the red b

1374 likes

Need Some Help!!! (Crocheting Help…)

Long story short, I had a minor stroke when having my Son. This was 5 years ago. I lost a lot of my memory and old skills. I used to be really good at crocheting, knitting, sewing, you name it and I could’ve made it! After seeing these ADORABLE crochet dinosaurs, Stitch, Octopus, and Snake on Pinte

541 likes

Crystal Infused Water To Help You Stay Focused 🩵

If you don't have a decanter, you can always make a crystal grid around a cup of your choice at home! Write your intentions on a piece of paper & place it beneath the cup of water! You can wait a couple hours or overnight then it's ready to drink! Remember that not all crystals are wate

80 likes

Okra, pineapple juice 🍍distilled water 💦

This drink right here honey has so many benefits It helps increase hair growth and aid in weight loss. Pineapples are high in an enzyme called bromalane. and bromalane helps to boost your metabolism, causing calories to be burned faster. Orka alone helps with lubrication, rich in antioxida

1319 likes

A person with long, dark, wavy hair is shown, wearing a black zippered top. Pink bubble text overlays read "THANKS TO MY 0 FOLLOWERS" and "AND MY 0 VIEWS," expressing frustration. A pink flower icon with "NEW TO 🍋 8" is also visible, along with "Lemon8 @lexisjanaee" at the bottom.

New to lemon8. Need help!

It’s so hard to get exposure on this app. All I get are views. I want to give up. Am I ugly or not appealing or something? Ugh I’m about to delete this app. I hate it here. #need advice #helpafriend #helpafriendout #helpyagirl #helplemon8 #helpagymnewbie #help a girl out #advicep

1255 likes

foods that help with glowy skin

🍉 watermelon contains antioxidants and a skin-brightening vitamin c, it can also help you lose weight. 🥬 celery contains high water and nutrients including vitamin k which helps reducing the appearance of fine lines and wrinkles. 🍓 strawberries contain high levels of vitamin c and contain exf

863 likes

The image shows a pink-themed desk setup with various cute stationery, plush toys, and decorative items, alongside text "ROMANTICIZE STUDYING tips n tricks from someone with ADHD".

This image provides tips on taking nature breaks and lists relaxing apps and games like Forest Island, Window Garden, Cats & Soup, and Zen Color, along with Calm.

The image suggests incorporating music for studying, featuring black over-ear headphones and a list of "BEST LOFI SONGS" like "Snowman" by WYS and "Lemon Tree" by Mt. Fujitive.

ROMANTICIZE STUDYING WITH ADHD Tips, Methods, help

#BackToSchool #adhd #backtoschooloutfits #letschat #embracevulnerability #summerdiary #waterbottle #Lemon8Diary #study #storytime hope all this helps!!!

48 likes

Need help focusing?🌟

I tired this drink the other day and it really helped me focus and feel productive while doing my homework so I got one again today to see if it really makes an impact and it think it really works! It helped me be able to sit still while I finished my 7 page paper today and I still have energy to f

511 likes

Daily habits that help me live my best life ✨🫶

Some of my daily habits that help me live a happier and healthier life 🩷 1. Sky before screens - your body is wired to see sunlight in the morning (even if it’s cloudy outside) energy levels and focus are much better! 2. No caffeine for 90 mins - drinking caffeine right when you wake up mess

388 likes

Need help getting/ starting wonyoungism?

#wonyoungism #wonyoung #thatgirl #itgirl Collab with Sanrio_star aka @🌷🧴🫧✨🩰🍓🍰

21 likes

A woman with long ginger hair takes a mirror selfie, holding a purple phone. Text overlays read "I NEED YOUR HELP!!" and "SWIPE" with an arrow, indicating a request for assistance and to view more options.

A woman with long, wavy ginger hair features prominent blonde highlights, showcasing a potential hair color option. A text box suggests "Option #1 - Ginger with blonde highlights."

A woman with long, straight blonde hair looks directly at the camera, presenting another hair color choice. A text box suggests "Option #2 Blonde."

I NEED YOUR HELP!!

I have been ginger since 2020 🤞🏻😶 and honestly it has been a journey. Isn’t easy at all to keep the 🍊 color for so long whoever had dyed this hair color will know what I’m talking about!! Im not 100% sure about being blonde but I’ll love to try that color again (I was blonde for less than 3 mon

223 likes

I need money saving tips! Help a girl out!

Drop a comment on any advice you have to help save money! Any advice is appreciated! #Lemon8Box #lemon8challenge

1206 likes

Herbal Supplements to help me get through my day.

⭐️been taking these for a month now; just added the Olly: Happy-HooHa & Beat the Bloat⭐️ i wouldn't say it drastically changed my life but it's the little steps that count. Always taken with food and plenty of water. open to new suggestions as well. #herbalife

1779 likes

Even Queens Need Someone to Help Them

3 likes

Want a green juice to help your body detoxify

Tired of nasty green juices? Yeah me too! You gotta try this one it’s so good! Growing up I honestly only thought you bought juice at the store. I was a healthy kid, active and involved in sports. But no one taught me about wellness, about what health really is. No one showed me when

127 likes

I need hair help!

My birthday is coming up what should I do?? Love to hear a opinion 💕 #helpmechoosemyhair #help a girl out #helpafriend #helpmefindgoodhair #bodytransformation #unfiltered #healthylifestyle2024

191 likes

A clear glass filled with iced ginger turmeric lemon water, containing lemon slices, ice, and pieces of ginger and turmeric at the bottom. A glass straw is inserted into the refreshing drink, with a green plant in the background.

A white bowl holds the ingredients for the anti-inflammatory drink: sliced lemons, chopped ginger, chopped turmeric, black pepper, and cayenne pepper. An overlay lists these ingredients.

A clear glass of iced ginger turmeric lemon water with lemon slices and ginger/turmeric pieces. An overlay explains the drink helps calm inflammation and supports recovery on challenging days.

Drink this for to help inflammation and back pain

Mornings used to be rough for me—waking up with stiffness, lingering back pain, and feeling like my body needed a reset. That’s when I started making iced ginger turmeric lemon water a daily habit, and let me tell you… it’s been a game-changer. 💛 Turmeric – This golden spice is packed with anti-

868 likes

I NEED HELP 😭😭😭

Lemon8 Book Club family… I need your help! How do you get out of a reading slump??? 📖 I’ve been in a reading slump for the past few months, and I really need some help getting out of it. Does anyone have any tips or suggestions? Please let me know in the comments below… my StoryGraph and Goodrea

189 likes

BioHacking Secrets to Help You Live & Look Longer

Okay girls, I know "biohacking" sounds like something out of a sci-fi movie, but I promise you it's real-life magic. Think of it as modern-day alchemy—little tweaks, science-backed strategies, and daily habits that can seriously boost your energy, brainpower, and even how long you live.

394 likes

See more