457 followers

Follow

Follow

Follow

0 saved

12

help help I need water 🤧🤧👍

2024/12/14 Edited to

As temperatures rise, staying hydrated becomes crucial for your health and well-being. It's not just about drinking water; consider incorporating hydrating fruits and vegetables into your diet, such as cucumbers, watermelon, and oranges. Drinking herbal teas and coconut water can also help replenish electrolytes. Additionally, always carry a reusable water bottle to remind yourself to drink regularly. Look out for signs of dehydration, such as dry mouth, fatigue, and dizziness. Remember, maintaining hydration boosts energy levels, aids digestion, and supports skin health. Plan your outdoor activities during cooler parts of the day, and enjoy refreshing smoothies to stay cool. Take a moment to join discussions in hashtags like #SummerHydration and share your own tips!

12 comments

what

BlackshampooCreator

😂😂😂😂😂God bless you

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2926 likes

A hand holds a clear bottle of infused water with lemons, strawberries, and blueberries. Two bowls of the same ingredients are beside it. The image highlights 'BENEFITS OF INFUSED WATER' and '+ two recipes'.

The image lists benefits of infused water: Digestive Health, Anti-inflammatory, Detoxifies, Nutrients, Boosts Immune System, Mood and Energy, Low Calories, and Increased Water Consumption. A bowl with fruit slices is in the background.

Illustrations of cucumber, lemon/lime, blueberries, mint, and ginger are shown with their specific infused water benefits, such as detoxifying, aiding digestion, boosting immunity, and treating nausea.

Infused water health benefits ✨

Hello friends! 🍋 Let's talk about infused water, my new favorite way to stay hydrated! It's super easy to make and adds an amazing flavor to your water without extra calories or sugar. All you need to do is add your favorite fruits, veggies, or herbs into water and let it sit for

10.4K likes

Drink this to help reduce inflammation

I had to make a lifestyle change and I can say now that I'm no longer overly congested, my sinus is not inflamed, I’m not constantly sneezing or have a runny nose. My change of lifestyle didn’t just help me lose weight but it changed my quality of living. Cause Rhinitis was kicking my butt

2929 likes

Best detox water recipe + benefits

It’s a simple mix of water, cucumber, mint, strawberries, and lemon, but it does wonders for my body. I started drinking this to help with bloating and just to feel better overall. I know lemon has a lot of detox properties, so it was a good thing to try. Not only do I feel more hydrated, b

2768 likes

A clear glass filled with iced ginger turmeric lemon water, containing lemon slices, ice, and pieces of ginger and turmeric at the bottom. A glass straw is inserted into the refreshing drink, with a green plant in the background.

A white bowl holds the ingredients for the anti-inflammatory drink: sliced lemons, chopped ginger, chopped turmeric, black pepper, and cayenne pepper. An overlay lists these ingredients.

A clear glass of iced ginger turmeric lemon water with lemon slices and ginger/turmeric pieces. An overlay explains the drink helps calm inflammation and supports recovery on challenging days.

Drink this for to help inflammation and back pain

Mornings used to be rough for me—waking up with stiffness, lingering back pain, and feeling like my body needed a reset. That’s when I started making iced ginger turmeric lemon water a daily habit, and let me tell you… it’s been a game-changer. 💛 Turmeric – This golden spice is packed with anti-

904 likes

The image shows a pink-themed desk setup with various cute stationery, plush toys, and decorative items, alongside text "ROMANTICIZE STUDYING tips n tricks from someone with ADHD".

This image provides tips on taking nature breaks and lists relaxing apps and games like Forest Island, Window Garden, Cats & Soup, and Zen Color, along with Calm.

The image suggests incorporating music for studying, featuring black over-ear headphones and a list of "BEST LOFI SONGS" like "Snowman" by WYS and "Lemon Tree" by Mt. Fujitive.

ROMANTICIZE STUDYING WITH ADHD Tips, Methods, help

#BackToSchool #adhd #backtoschooloutfits #letschat #embracevulnerability #summerdiary #waterbottle #Lemon8Diary #study #storytime hope all this helps!!!

48 likes

A clear bottle filled with a reddish liquid containing various ingredients, labeled "BLOOD MOON/ LUNAR CHAOS WATER" with decorative stars.

A close-up view of an empty clear glass bottle with a metal swing-top lid, ready for use.

A white plate displaying the potion ingredients: dried hibiscus, cloves, sugar cubes, a dried orange slice, and a cinnamon stick, with text labels.

Blood moon/ lunar chaos water potion

Hey everyone! Thank you so much for the likes! This is my most favored post! If you could do me a favor and engage with the rest, that would be amazing! Thank you! Ingredients Hibiscus Cloves Sugar Dried orange Cinnamon Placed in a sealable bottle. Hibiscus is to encompass the red b

1388 likes

Need Some Help!!! (Crocheting Help…)

Long story short, I had a minor stroke when having my Son. This was 5 years ago. I lost a lot of my memory and old skills. I used to be really good at crocheting, knitting, sewing, you name it and I could’ve made it! After seeing these ADORABLE crochet dinosaurs, Stitch, Octopus, and Snake on Pinte

541 likes

Crystal Infused Water To Help You Stay Focused 🩵

If you don't have a decanter, you can always make a crystal grid around a cup of your choice at home! Write your intentions on a piece of paper & place it beneath the cup of water! You can wait a couple hours or overnight then it's ready to drink! Remember that not all crystals are wate

81 likes

An overhead view of a white keyboard and an open daily planner, with the text overlay "DON'T be afraid to ask for HELP at work here's how" in bold white letters.

A woman taking a mirror selfie, holding a pink phone, with text overlay advising not to apologize for asking for help and to try confident ways to ask a boss or coworker.

A woman taking a mirror selfie, with an overlay of a table showing confident ways to ask for help at work, contrasting phrases to avoid with better alternatives.

asking for help at work professionally (scripts➡️)

don't be afraid to ask questions, ask for help, etc at work...especially if you're just starting out in the role!! it's a natural part of learning—so if you don't ask, you won't learn 🗒️ here's how to communicate confidently when you need to ask for help at work 👉

15 likes

Simple Morning Routine to Help w Depression & ADHD

I struggle with mild-moderate depression & ADHD on a daily basis. I made a simple routine for myself to boost my mood & have a check list I can always go back to look at when I get overwhelmed. Makes life 10x easier breaking it down & have a checklist than trying to remember everything.

583 likes

A person with long, dark, wavy hair is shown, wearing a black zippered top. Pink bubble text overlays read "THANKS TO MY 0 FOLLOWERS" and "AND MY 0 VIEWS," expressing frustration. A pink flower icon with "NEW TO 🍋 8" is also visible, along with "Lemon8 @lexisjanaee" at the bottom.

New to lemon8. Need help!

It’s so hard to get exposure on this app. All I get are views. I want to give up. Am I ugly or not appealing or something? Ugh I’m about to delete this app. I hate it here. #need advice #helpafriend #helpafriendout #helpyagirl #helplemon8 #helpagymnewbie #help a girl out #advicep

1255 likes

A collage of images depicting study motivation and personal success, including a graduation cap, luxury items, a person studying, and text overlays like 'STUDY MOTIVATION' and 'GOD IS RICH OFF CONTENT'.

A person with long braids studies at a desk with a laptop and books, illuminated by a desk lamp, with the text 'FIND A QUIET SPACE FREE ON DISTRACTIONS'.

A tablet displaying '1:41 PM' rests on a fluffy white blanket, with the text 'SET A TIMER AND GO ON DND' in the foreground.

Need help with study motivation?🌸

You can’t seem to focus? You’re surrounded by distractions? You don’t know what to study? This is for my girls in college who needs help focusing on the books and not social media ! Before we get into studying let’s map out a plan what areas do we need to focus on which subjects or topics we su

44 likes

Need help focusing?🌟

I tired this drink the other day and it really helped me focus and feel productive while doing my homework so I got one again today to see if it really makes an impact and it think it really works! It helped me be able to sit still while I finished my 7 page paper today and I still have energy to f

512 likes

A white graphic lists "1. Cold Exposure" as a biohacking secret. It details why cold therapy works, including boosting brown fat and improving circulation, and suggests actions like cold showers or ice baths, accompanied by relevant emojis.

A white graphic outlines "2. Intermittent Fasting." It explains how fasting triggers cellular repair and supports brain health, and provides gentle starting tips like 12:12 or 14:10 fasting, and consuming whole foods.

BioHacking Secrets to Help You Live & Look Longer

Okay girls, I know "biohacking" sounds like something out of a sci-fi movie, but I promise you it's real-life magic. Think of it as modern-day alchemy—little tweaks, science-backed strategies, and daily habits that can seriously boost your energy, brainpower, and even how long you live.

397 likes

Daily habits that help me live my best life ✨🫶

Some of my daily habits that help me live a happier and healthier life 🩷 1. Sky before screens - your body is wired to see sunlight in the morning (even if it’s cloudy outside) energy levels and focus are much better! 2. No caffeine for 90 mins - drinking caffeine right when you wake up mess

388 likes

The image displays a grid of nine distinct color schemes, each featuring five vertical color swatches with their hexadecimal codes and heart icons. An overlaid text bubble in the center reads, "I need help finding some cute color schemes!"

I need help finding some cute color schemes!

Help! #color #colorscheme #colors

127 likes

Lymphatic Drainage Help 🫶🏽

Lymphatic Drainage is something I never knew I needed until I hit my late 20s and everything changed 🙃 The older I get the more I realize why it’s important to use as many natural and clean ingredient products as possible. Aluminum deodorant was creating lumps/lymph nodes in my armpits and I

2585 likes

Okra, pineapple juice 🍍distilled water 💦

This drink right here honey has so many benefits It helps increase hair growth and aid in weight loss. Pineapples are high in an enzyme called bromalane. and bromalane helps to boost your metabolism, causing calories to be burned faster. Orka alone helps with lubrication, rich in antioxida

1324 likes

A woman with glasses looks thoughtful or frustrated, with text overlay "HELP! i KEEP GETTING REJECTED FROM JOBS :(" and "FROM A CAREER GIRLiE," setting the stage for job search advice.

A black envelope and white card are shown with text overlay: "If it feels like you've applied to hundreds of jobs and keep getting either rejected or ghosted, this is for you!!!"

A person holds a tablet displaying a resume, with text overlay discussing resume issues: ATS friendliness, personalization, and peer review as potential reasons for job rejections.

Need help! Rejections keep happening :(

If you’re applying to lots of jobs but not hearing back, here’s what to check: YOUR RESUME MIGHT BE THE ISSUE! Ensure your resume is ATS-friendly: no images, colors, or symbols—keep it simple 📑 Tailor your resume for each specific job 🛠️ Get feedback from at least 5 different people 🗣️

28 likes

A person's hand holds up a section of their loc'd hair at the front, showing the roots, with text asking "LOC COMMUNITY TAP IN QUESTION!!!" overlaid. The hair appears somewhat loose, consistent with the user's query about puffy front locs.

A close-up of the front of a person's loc'd hair, showing the roots appearing loose or puffy. Text overlay asks, "WHY DOES THE FRONT OF MY HAIR GET SO LOOSE?" and mentions using a loc tool but it still puffs up.

A person takes a mirror selfie, showing the back of their head with loc'd hair. The locs appear well-formed and mature. Text overlay states, "Everywhere else seems fine and fully locd," contrasting with the issue described for the front hair.

LOC GIRLIES I NEED SOME HELP ✨✨

This is my second loc journey. First one was insta locs so I didn’t have this issue much , but this time around the front of my hair gets sooo puffy so quick and unravels after like a week of a retwist. I’m not manipulating it but as soon as I spray water, it does this. Does anyone else go thro

305 likes

A person in a plaid jacket and light pants stands in snow, holding a Bible/notebook titled 'RESPONSE TO TRAGEDY' and a coffee cup. The image has text overlays 'Responding to tragedy as a Christian' and 'Sermon notes from Job - a death in the family'.

A Bible page with handwritten notes highlighting Job's tragedy and his responses of anguish and trust. Notes mention Job losing 10 children, not sinning, and reaffirming belief in God, despite later expressing raw emotions.

A Bible page from Job 2 with handwritten notes emphasizing God's love through difficult times, specifically referencing Job's wife's suggestion to 'Curse God & die' and the idea of enduring such moments.

How to find hope & help in death / tragedy - 📖❤️‍🩹

SAVE THIS POST you never know when you’ll need it!!! These were my sermon notes from the loss of my brother’s sister n law - a true angel. Verses from Job that give hope & help when your world is completely flipped upside down ❤️‍🩹 The book of Job should honestly have a warning label. It

228 likes

😱12 BEST FOODS TO HELP DETOX FOR FERTILITY❗️

⚡️ Ladies, ready to boost your fertility? 🍎These 12 FOODS can help detoxify your body, balance your hormones, and prepare you for a healthy pregnancy! ✨ Learn how specific foods can help cleanse your system, support hormonal health, and improve your reproductive health. 🌸 Start incorpora

315 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.

A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.

A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.

Things I eat/drink to help boost my milk supply

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

33 likes

A blurry image featuring a red flower on a circular base, with the text "Help me choose my next tattoo! :)" and "lemon8 @coldbloodedho_".

A black and white line art tattoo design featuring two hearts, two stars, and swirling lines with dots, creating a celestial or magical aesthetic.

A black and white line art tattoo design depicting a heart shape formed by a continuous line, adorned with a butterfly and a small flower, surrounded by star-like accents.

I need help choosing my next tattoo!

I want to get two but I don’t know wich one 🥲, I need your help thank you so much ☺️ I also accept suggestions 😅 #Lemon8PhotoStudio #tattoo #tattosidea #helpmechoose #Lemon8Diary

19 likes

A woman with long ginger hair takes a mirror selfie, holding a purple phone. Text overlays read "I NEED YOUR HELP!!" and "SWIPE" with an arrow, indicating a request for assistance and to view more options.

A woman with long, wavy ginger hair features prominent blonde highlights, showcasing a potential hair color option. A text box suggests "Option #1 - Ginger with blonde highlights."

A woman with long, straight blonde hair looks directly at the camera, presenting another hair color choice. A text box suggests "Option #2 Blonde."

I NEED YOUR HELP!!

I have been ginger since 2020 🤞🏻😶 and honestly it has been a journey. Isn’t easy at all to keep the 🍊 color for so long whoever had dyed this hair color will know what I’m talking about!! Im not 100% sure about being blonde but I’ll love to try that color again (I was blonde for less than 3 mon

223 likes

See more