New Cut
I am an all natural girly and have been since 2008. The older I get the more brittle my hair gets. And breastfeeding for 2 years did NOT help. So I am on a hair growth journey after seeing all this damage!!! I got everything that needed cut off, cut off and will stay up on my trims every 3 months. Any suggestions on hair products or vitamins.
If you're starting your own hair growth journey, there are several strategies you can adopt to restore the health and vitality of your hair. First, consider incorporating biotin and vitamins A, C, D, and E into your diet as they are known to strengthen hair and promote growth. In addition, look for hair care products rich in oils and proteins, like argan oil or keratin treatments, which can help nourish and repair damaged hair. Regular scalp massages can also stimulate blood flow to hair follicles, improving overall hair health. Another important aspect is maintaining a good trimming schedule. Getting regular trims helps to remove split ends and keeps your hair looking healthy. Aim for every 8-12 weeks based on your hair’s condition. Hydration is key, so ensure you're using a good moisturizing shampoo and conditioner, and consider a deep conditioning treatment once a week. Lastly, remember to protect your hair from heat damage by minimizing the use of heat styling tools and applying a heat protectant when necessary.
