33 followers

Follow

Follow

Follow

1/6

2 saved

6

10

My Nighttime Meds🤍

1. Magnesium - helps with sleep and bone health

2. Biotin - for hair, skin, and nails, keeps em looking healthy

3. Iron- if you have low iron, TAKE THIS, life changer.

4. Cranberry - helps with UTIs, helpful with urinary tract health

2025/2/14 Edited to

Finding the right supplements for your nighttime routine can greatly impact your overall health. Magnesium is crucial not only for sleep but also for muscle relaxation and bone strength, making it a popular choice among people of all ages. Biotin plays an essential role in maintaining the health of hair, skin, and nails—a necessity for those looking to enhance their beauty regimen. Iron is vital for anyone struggling with low energy levels, as it supports red blood cell production, leading to increased stamina and vitality. Finally, cranberry is known for its ability to support urinary tract health, reducing the risk of infections and promoting overall wellness. Incorporating these supplements into your nightly routine can provide numerous benefits, ensuring you wake up refreshed and revitalized for the day ahead.

Related posts

My 5 Go-To Nighttime Habits for Better Sleep 💤

These 5 simple bedtime habits have made a huge difference in my sleep quality especially when I’m feeling wired or stressed at night 😴 Here’s what I do to wind down naturally (no melatonin or sleep meds): 🌿 Sleepytime Extra Tea – a calming herbal blend with valerian root, chamomile, spearmint

1715 likes

pain meds 💊 🩺 💉

these are my review notes for important notes and administration considerations prior to administering pain meds! Should I post more of these? I have notes on: pain meds GI medications (nausea meds, antacids) Diabetes (insulins) Neuro (antidepressants & anxiety) Cadiac (hypertension &a

2006 likes

#muha #fyp #tictok

38 likes

Nighttime medication routine

✨ Mentally ill w/ a bad heart✨ edition #lemon8diarychallenge #nighttimeroutine #meds #bodytransformation #unfiltered #healthylifestyle2024 #wokfparkinsonwhite #wpw #depression #anxiety

4 likes

A title image for a "Medication Cheat Sheet as a Nurse" featuring a person, medical icons like a stethoscope, pills, and a first aid kit, with the text "HI, I AM KIANA!" and "Lemon8 @_thefinemama".

A white table titled "DIURETICS" detailing drug classes (Thiazide, Loop, Potassium-sparing), specific drugs, their uses, side effects, and considerations for nurses.

A white table titled "PSYCH MEDS" outlining drug classes (Antipsychotics, Antianxiety, Hypnotics, Mood Stabilizers, Stimulants), specific drugs, their uses, side effects, and nursing considerations.

This is my quick go-to meds cheat sheet.

From cardiac to diabetic care, and everything in between! 💊✨ Your all-in-one guide to confident, compassionate nursing. #NurseSupport #NurseStudyGuide #nurselife #BlackNurseMagic #MelaninInMedicine #Lemon8Career #lemon8creator #RepresentationMatters #nurselife #lemon

638 likes

NCLEX: Labor and Delivery Meds 🍼

💊 Pain Control = Fentanyl FENTanyl = FANTastic pain reliever 💊 Ripen Cervix = Dinoprostone DINO the dinosaur 🐱‍🐉 ripes OPEN & SOFTENS the cervix 💊 Induce Labor = Oxytocin OxyTOCIN = get ready to see babies TOES IN my arms 💊 Eclampsia = Magnesium Sulfate MAG sulfate = MEGa relaxer f

755 likes

Lost my nighttime anxiety meds...Help

My anxiety really starts acting up at night and my nighttime anxiety meds are lost in the great beyond. I'm at work being a cashier trying not to go to sleep while I'm sitting waiting for costumers. I was up all night and I have 3 more days of work. I need help. 🥺😩

7 likes

This image presents cardiac medication vocabulary including preload, afterload, and CHF definitions. It then introduces cardiac glycosides, specifically Digoxin, detailing its therapeutic uses for HF and A-Fib, action as a positive inotrope, and common side effects like dysrhythmias.

This image continues with Digoxin's side effects, interactions, and nursing interventions. It then introduces anti-angina nitrates like Nitroglycerin, outlining their therapeutic uses for angina and blood pressure control, their vasodilatory action, and common side effects such as headache and orthostatic hypotension.

This image lists nursing interventions for nitrates. It then categorizes antihypertensive drugs (A, B, C, D) and outlines principles for angina treatment. The image concludes by introducing Angiotensin Converting Enzyme (ACE) Inhibitors, a class of anti-angina drugs.

Must-Know Cardiac Meds for Nursing Students !❤️‍🩹

Struggling to remember all the cardiac medications? This PDF has got you covered! It breaks down key topics like: ✔ Cardiac Glycosides ✔ Anti-Angina Drugs ✔ Angiotensin Receptor Blockers (ARBs) ✔ Alpha-1 Antagonists ✔ Centrally Acting Antihypertensives ✔ Which Drug to AVOID in Asthma Patien

100 likes

Fryd x muha meds

Muha meds family Link in my bio #fyp #aceultrapremium #muhas #yart #fypage

27 likes

🫀 Cardiac Meds: Arrhythmias + Emergencies

Here’s a quick breakdown of must-know emergency cardiac meds for your NCLEX or clinical prep: 💉 Epinephrine → Stimulates alpha + beta receptors → Causes vasoconstriction, bronchodilation, and increased HR → Used in cardiac arrest + anaphylaxis 💉 Atropine → Blocks acetylcholine (ACH) = block

326 likes

Refill my meds with me!🫶

I’ve been taking daily medications for about seven years now, and it’s evolved into this. I take my meds first thing in the morning and I wouldn’t have it any other way. I feel so much better with them. Taking your meds on time and correctly is important! Take care of yourself.💗 #medicine

8 likes

An open planner with handwritten notes and a pink and blue cloud graphic overlayed with the text "Nursing Meds: Antibiotics." A pink arrow points right with "NEXT PHOTO."

A table titled "Common Antibiotic Suffixes" listing antibiotic classes, their suffixes, examples (e.g., Amoxicillin, Gentamycin), and mechanisms of action (e.g., destroys bacterial cell wall, inhibits protein synthesis).

Various cartoon illustrations of pill bottles and a pill. Bottles are labeled "HAPPY PILLS," "LOVE PILLS," "TAKE CARE," and "AM I TAKING CRAZY PILLS?" A pill illustration has a banner saying "IT'S OK IF YOU NEED MEDS EVERY DAY."

Nursing Meds: Antibiotics

Antibiotics are essential for treating infections, but knowing when to use them is just as important. Here’s a detailed breakdown of common antibiotic classes, their suffixes, examples, mechanisms of action, and when they’re typically prescribed: 1️⃣ Penicillins • Suffix: -cillin

947 likes

My daily meds 💊

I was diagnosed with ADHD last year so I gave medication a try and it has been helpful especially with work. Side note: I always thought what I went through was normal… until my psychiatrist told me it wasn’t. Therapists and old psychiatrists over the years always focused on my anxiety and depressi

177 likes

A hand holds an orange prescription bottle filled with pills. An overlay reads "adderall side effects i didn't expect," with an arrow pointing to the bottle.

A hand holds an orange prescription bottle. An overlay lists ADHD medication side effects: suppressed appetite, higher heart rate, and feeling wired/too awake.

A hand holds an orange prescription bottle. An overlay describes the benefits of ADHD medication: improved focus, task completion, and feeling in control.

Does anyone else lose their appetite on ADHD meds?

Okay besties… let’s talk ADHD meds. I’ve been on Adderall, and while it’s been life changing for my ADHD, it definitely comes with side effects. For me, the biggest ones are a suppressed appetite (sometimes I forget to eat), a higher heart rate, and feeling a little too wired/awake at times. But

394 likes

‼️ PSA for anyone taking meds this Summer ‼️

Summer reminder 💚 Heat + meds don’t mix. Be safe, stay hydrated, & take care of yourself. ✨ If you’re on any medications — Antidepressants ADHD meds Birth control Allergy meds … you might be extra sensitive to the heat 🥵 Stay hydrated Sunscreen always Rest when you need to

1705 likes

Every nursing student wants to know which meds actually matter for the NCLEX

Here’s your answer 👆🏽 Be sure to… 💊 Memorize the side effects 💉 Know what to monitor ⚠️ Always think safety first Save this post for your next study session. 👏🏽 Still stressing about the NCLEX? 😩 Don’t! Come to my FREE Power Play Workshop, I got you. 💉 Link in bio! #nursingstudent

89 likes

An open notebook with handwritten notes listing nighttime habits for better sleep, such as journaling, light exercise, and relaxing activities, with a laptop in the background.

An open notebook on a fluffy surface, detailing the 'Brain Off' journal dump method for releasing thoughts and worries before bed to promote better sleep.

A person taking a mirror selfie, illustrating 'The Dim Down Hour' habit, which involves dimming lights an hour before bed to mimic sunset and aid melatonin release.

nighttime habits for better sleep!

I love bedtime habits like these that really prime my mind for sleep and help me truly disconnect from the chaos of the day. If you struggle with nighttime stress, I highly suggest giving these a try! #lemon8partner #wellnessessentials #lemon8challenge #nighthabits #healthyhabits

112 likes

A nurse in light blue scrubs, wearing a seatbelt, is in a car. She has a pink mini-scrub hand sanitizer holder. Overlay text reads "NURSING MEDS AND THEIR ANTIDOTES" and "Swipe," indicating a series of images about medication antidotes.

A list on lined paper displays common medications and their antidotes, such as Tylenol and Acetylcysteine, Heparin and Protamine Sulfate, and Opioids and Narcan, providing essential nursing pharmacology information.

A collage of images depicts various aspects of a nursing career, including stethoscopes, graduation, and motivational phrases like "just think you are going to save a life one day," celebrating the journey to becoming a nurse.

Nursing Meds & their Antidotes

As a nurse, understanding medication antidotes is critical to providing safe and effective patient care. Knowing how to act in emergencies can save lives. For example: • Tylenol overdose? Administer Acetylcysteine. • Heparin toxicity? Use Protamine Sulfate. • Opioid ov

563 likes

How I Reset My Hormones (No meds)

These 3 daily habits helped me rebalance my hormones and feel more emotionally stable—without any harsh treatments. Anyone else trying to sync with their natural rhythm? #hormonebalance #naturalreset #runica #pcoslifestyle #wellnesstips

9 likes

When they actually make a difference! #adhd #adhdawareness #adhdlife #adhdtips #adhdstruggles

29 likes

A nurse in blue scrubs and glasses poses for a selfie, with a badge clipped to her top. The image features the text overlay "Mastering Meds In Nursing School!" and the Lemon8 handle "@taylordirden."

Mastering Meds in Nursing School❣️

💊Master Drug Classifications • Instead of memorizing each med, learn drug families. • Example: “-prils” = ACE inhibitors (lower BP). • Knowing suffixes saves you time and confusion! 💊Focus on Side Effects & Nursing Implications • Prioritize life-th

319 likes

A hand holds a decorative white mug with pink floral patterns and embellishments. A pink overlay reads "Nursing Meds: Beta Blockers" with a "NEXT PHOTO" arrow, set against an outdoor background of greenery and water.

A mnemonic chart titled "MNEMONIC" lists cardioselective beta-blockers (Metoprolol, Atenolol, Nebivolol, Bisoprolol, Acebutolol, Betaxolol, Esmolol) using "MAN BABE," and non-selective beta-blockers (Carvedilol, Labetalol, Propranolol), with a nurse illustration.

An infographic titled "Beta Blocker Side Effects" uses the acronym "BLOCKERS" to list side effects: Bradycardia, Low blood pressure, Obstructive airway, Cold extremities, Kilograms increase, Erectile dysfunction, Raynaud's phenomenon, and Sleep disturbances, each with an icon.

Nursing Meds:Beta Blockers

💊 Beta-Blockers: What Nurses Need to Know 💊 Beta-blockers are a cornerstone of cardiovascular treatment. Let’s break down their actions, uses, and nursing considerations to understand when and why they’re prescribed. 🔍 What Are Beta-Blockers? Beta-blockers work by blocking beta-adrenergic

828 likes

Psych Meds Finally Made Cute 💊🧠

Psychotropic drugs can feel SO overwhelming in nursing school 😭💊 So I made this colorful NCLEX-style psych meds chart to help organize the big must-know points in one place — antidepressants, SSRIs, MAOIs, lithium, benzos, Haldol, Clozapine, side effects, safety warnings, and the scary outliers

475 likes

A collection of various children's medicine bottles and oral syringes on a white surface, with the overlay text "TODDLER SAFE MEDS from a pharmacist and mom."

A bottle of Infant's Tylenol (Acetaminophen) and an oral syringe, with text stating it's the safest medication for fever and pain, and a dosage chart based on weight and age.

A bottle of Infant's Motrin (Ibuprofen) and an oral syringe, with text stating it's safe for fever, pain, and inflammation, and a dosage chart based on weight and age.

What Meds Can You Give Sick Toddlers (2-4yr)?

I want to preface this by saying I AM a pharmacist (and a toddler mom!), but I am not YOUR baby’s pharmacist or pediatrician! **Always gather any information from the internet for what it is- just information-and apply it to your child as you and your doctor see fit!** FOR FEVER AND PAIN: 1)Ace

1926 likes

✨ Meds Every Nurse Should Know

When I was a brand-new nurse, I used to stare at my med list like it was a foreign language. One of my preceptors told me, “You don’t need to know everything, just understand the big groups.” And she was right. Once I learned these three categories, the rest finally started making sense. 💧 1️⃣ I

308 likes

A bed scene with a laptop displaying food, a green drink, and plates of fruit and snacks, illustrating the title 'How I Naturally Lowered My Blood Pressure At Home' with a 'no meds' emoji.

A grocery store aisle featuring various green leafy vegetables, illustrating the tip to 'Up My Greens + Potassium-Rich Foods' like spinach, kale, sweet potatoes, and avocados.

A black gym bag and a large light-colored tumbler in a car, representing the importance of 'Hydration Was Key' by aiming for 2-3L of water daily.

No Meds Needed 🚫💊🩺

Here’s exactly what I did to lower my blood pressure—no meds, just small daily changes that added up. Sharing what truly worked for me in case it helps you too! No meds. Just slow lifestyle shifts that made a huge difference. ⸻ 🥬 1. Upped My Greens + Potassium-Rich Foods I started eating

313 likes

How I store my vitamins/meds ✨

I absolutely love this lazy Susan!! It’s so convenient to hold all my medications, thermometer, vitamins, and other little things!! Highly recommend. Lazy Susan Organizer, 2 Tier Non... https://www.amazon.com/dp/B09BVBVLG7?ref=ppx_pop_mob_ap_share #healthylifestyle2024 #Lemon8Diary #beautyfin

12 likes

A person with a frustrated expression holds a prescription bottle, with text "How I deal with ADHD meds shortage" overlayed. This image introduces the topic of managing ADHD without medication.

A digital daily schedule displays activities like "Rise and Shine" and "Plan day," with a note about using a "Structure app" for a visual daily plan. This illustrates a time management tip.

A bedside cart filled with numerous books, positioned at eye level, with a handwritten note explaining it's to encourage reading habits. This shows a strategy for routine building.

adhd meds shortage

I was diagnosed with adhd recently and have been struggling to find a medicine “cocktail” as they say that works for me. Adderal was the first one that has BUT unfortunately it always seems to be out of stock with I need a refill. While this can be frustrating at time I have picked up on loads of t

302 likes

How I deal with headaches without pain meds🤍

I get frequent headaches. Just like any pain it’s not something you can get used to, but something you have to learn how to work with and minimize. I noticed when I don’t drink enough water throughout the day, I get headaches, also when I’m stressed and tense. There are different types of headaches

125 likes

A top-down view of various vitamin and medicine bottles, along with pill organizers, on a surface. The image is captioned "Pack my meds / vitamins," showing preparations for organizing supplements.

A collection of vitamin and supplement bottles, including Prenatal, Zinc, Ashwagandha, and Apple Cider Vinegar, arranged on a pink surface with a weekly pill organizer. The image is captioned "The ones I take during the weeek."

Four vitamin bottles, including Zinc, Ashwagandha, Apple Cider Vinegar, and B-12, are displayed on a pink surface next to a small pill organizer filled with pills. The image is captioned "The ones my husband takes."

Pack my meds / vitamins

#lemon8diarychallenge

4 likes

Meds though my g tube

I have a g tube. This tube goes directly into my stomach. I use it to give myself medication and manually empty my stomach to combat my awful vomiting. To do meds through the tube I first have to crush them and mix them with water. Unless they are already liquid. To make it easier I pretend I’m d

16 likes

nurse meds cheat sheet i use daily

love this sheet. let me know what you want next! #nurseapproved #nursetech #nclextips #nclextopics

24 likes

Cholesterol meds

What if your cholesterol medication isn't fixing anything... just hiding it? Most people walk into a doctor's office and walk out with a statin. High cholesterol? Take this. Blood pressure up? Add this. Still tired, inflamed, gaining weight? Here's another one. But no one sto

141 likes

Cardiac Meds Cheat Sheet for Nursing Students!❤️‍🩹

Here are a few pages from a must-have PDF that covers essential cardiac medications—perfect for nursing school and beyond! 📚✨ 📌 Topics included: ✔ Diuretics 💧 ✔ Medications Affecting Clotting 🩸 ✔ Anticoagulation ✔ Heparin & Warfarin ✔ Vitamin K Foods & Their Effects 🥦 ✔ PT & PT

88 likes

2 Underrated Meds for Autism Aggression

Good options to avoid antipsychotics in ASD

6 likes

Ever wondered how ADHD meds actually work? 👀 From stimulants to non-stimulant medication, here’s a simple breakdown of what they do in the brain 🧠👇 #adhdmedication #adhd #adhdtips #adhdawareness #neurodivergent

50 likes

Reminder to take your meds

I posted this over a year ago and wanted to share it again! I hear from so many of you that you that this take your meds design helps you to remember to take your meds. I made it in mini size to fit on your phones and a magnet as well. #takeyourmeds #stickers #stationery

1366 likes

IV Push Meds Made Simple! 💉💊

🚨 Getting it wrong can cause serious patient harm (severe hypotension or arrhythmias)! 🏆 The Gold Standard: SASH S: Saline Flush (5-10 mL) A: Administer Meds at correct rate S: Saline Flush (5-10 mL) H: Heparin (w/ central lines/PICC) 🔥 Comment below: 1. Which med should you never p

311 likes

Learning Cardiac Meds as a Nurse 🤍

A Journey of Heartbreak and Hope When I first became a nurse, learning cardiovascular medications felt like trying to memorize the names of 15 kids at a family reunion while they all ran in different directions. Beta-blockers, ACE inhibitors, calcium channel blockers—what even is a calcium chann

105 likes

A full human skeleton model stands upright, with text overlayed that reads "EVERY medical Students Camera roll" and "Lemon8 @sweetsunriseee".

A colorful anatomical model of a human cranium, separated into two halves, displays internal structures with labels A, B, C, D, E. Text reads "The cranium".

Multiple individual models of human vertebrae are arranged on a blue tray, with text overlayed that reads "The vertebrae".

Meds students camera be like ..

Disected Cat Trigger Warning last picture ‼️ #medicalstudent #nursing #skeleton #anatomyandphysiology #medicalschool

112 likes

GLP-1 meds work

Lose weight cut the dieting. #summerbod #bodytransformation #glp1 #semaglutide #diet https://orderlymeds.com/simplestart?orid=66329

4 likes

A cover image featuring two hands in pink gloves forming a heart shape, with the text "Nursing: Psychotropic Meds" and "SWIPE FOR MORE" indicating further content. A pink smiley heart emoji is centered within the hands.

Nursing:Psychotropic Meds

💊 This chart is a concise summary of psychotropic medications, categorized by their types and uses. Let’s break it down: 1. Antipsychotics • New Antipsychotics (Schizophrenia, Bipolar): Medications like Risperidone, Olanzapine, and Clozapine treat psychotic symptoms and mood disorders

48 likes

I went off my meds…

FIRST OFF: I AM NOT A DOCTOR!! If meds help you, then hell yeah you do what YOU gotta do. This is just my experience. I was diagnosed with a lot of mental health stuff when I turned 22. (BPD, Bipolar, Generalized Anxiety Disorder, PTSD, ADHD, and a few more) I started taking meds at 22 (between

5 likes

My ADHD kicked in when meds running out

My adhd kicked in when meds running out @ #adhd #adhdwomen #bodytransformation

42 likes

Crash course on Psych Meds! 🧠 💊

If you’d like to watch the whole thing, go over to TT! Grab my study notes in my Linktree bc they’re 🔥 I wish I had these when I was studying for the NCLEX. 🩺 #clinicalpsychology #nursingschool #studytips #pharmacology #nurse

40 likes

The image displays a title "Lower respiratory meds" and a list of "COPD Meds" including Bronchodilators, Leukotriene modifiers, Anti-inflammatories, Expectorants, and ABX, written on a grid background.

The image details Bronchodilators, specifically Sympathomimetics (epinephrine), Selective Beta-adrenergic agonists (metaproterenol, albuterol), and Anticholinergics (ipratropium, tiotropium), outlining their uses, side effects, and contraindications for respiratory conditions like asthma and COPD.

The image presents Bronchodilators (Methylxanthines like Aminophylline-theophylline) and Leukotriene receptor binders (Montelukast), detailing their uses for asthma, side effects, adverse reactions, and contraindications, including therapeutic ranges and toxicity information.

Lower respiratory meds

Pharmacology notes!

11 likes

A hand holds a white bottle of Duloxetine Delayed-release capsules, with text overlayed: 'The side of MEDICATION No one talks about.' Two yellow cartoon characters with question marks float in the corners, reflecting confusion about medication experiences.

Several orange prescription pill bottles are shown, one labeled 'SABRINA ONE 50 MG TABLET.' Overlay text states: 'I always hear people say that going on medication was a turning point... But that just isn't my experience.'

A young woman with curly hair and glasses rests her chin on her hand, looking thoughtfully. Overlay text reads: 'My mental health is constantly fluctuating and I'm still struggling every day. I don't know what else to do...'

What if meds don’t change everything?

I’m on 60 mg of duloxetine, and while I kept waiting for that “breakthrough moment” everyone talks about, it never came. There wasn’t a sudden wave of peace, no big emotional shift, even after months of being on it. Don’t get me wrong, I know medication helps so many people, and I’m genuinely h

303 likes

A flat lay of nursing scrubs with a stethoscope, pulse oximeter, glasses, pens, and a face mask. The text overlay reads 'Nursing Meds: Insulin' and 'SWIPE FOR MORE', indicating an educational topic.

A handwritten notebook page titled 'TYPES of INSULIN' with a drawing of a syringe. A table categorizes insulin by type (Rapid, Short, Intermediate, Long), trade name, onset, peak, and duration.

Two vials of insulin are shown, one upright and one lying down. Both vials display volume and concentration information, serving as visual examples of insulin packaging.

Nursing Meds:Insulin

Insulin Basics Simplified💉 Insulin is a hormone that helps the body regulate blood sugar by moving glucose into cells for energy. For people with diabetes, insulin injections mimic this process to maintain healthy blood sugar levels. Here’s a breakdown of types of insulin: • Rapid-A

1068 likes

REMEMBER TO TAKE YOUR MEDS

The best form of medicine is within and around us💊✨ dm for free health coach consultation Meditation Exercise Diet Sleep #medition #exercise #sleep #diet #holisticlifestyle #healthylifestyle #healthcoach

403 likes

Meds and Vitamins I take everyday for Crohn’s

#autoimmunedisease #crohnsdisease #crohnsmeds #vitaminsandsupplements #mycrohnslife #embracevulnerability #lifewithcrohns #ostamates

12 likes

See more