32 followers

Follow

Follow

Follow

1/6

2 saved

6

10

My Nighttime Meds🤍

1. Magnesium - helps with sleep and bone health

2. Biotin - for hair, skin, and nails, keeps em looking healthy

3. Iron- if you have low iron, TAKE THIS, life changer.

4. Cranberry - helps with UTIs, helpful with urinary tract health

2025/2/14 Edited to

Finding the right supplements for your nighttime routine can greatly impact your overall health. Magnesium is crucial not only for sleep but also for muscle relaxation and bone strength, making it a popular choice among people of all ages. Biotin plays an essential role in maintaining the health of hair, skin, and nails—a necessity for those looking to enhance their beauty regimen. Iron is vital for anyone struggling with low energy levels, as it supports red blood cell production, leading to increased stamina and vitality. Finally, cranberry is known for its ability to support urinary tract health, reducing the risk of infections and promoting overall wellness. Incorporating these supplements into your nightly routine can provide numerous benefits, ensuring you wake up refreshed and revitalized for the day ahead.

Related posts

My 5 Go-To Nighttime Habits for Better Sleep 💤

These 5 simple bedtime habits have made a huge difference in my sleep quality especially when I’m feeling wired or stressed at night 😴 Here’s what I do to wind down naturally (no melatonin or sleep meds): 🌿 Sleepytime Extra Tea – a calming herbal blend with valerian root, chamomile, spearmint

1693 likes

pain meds 💊 🩺 💉

these are my review notes for important notes and administration considerations prior to administering pain meds! Should I post more of these? I have notes on: pain meds GI medications (nausea meds, antacids) Diabetes (insulins) Neuro (antidepressants & anxiety) Cadiac (hypertension &a

2003 likes

This image presents cardiac medication vocabulary including preload, afterload, and CHF definitions. It then introduces cardiac glycosides, specifically Digoxin, detailing its therapeutic uses for HF and A-Fib, action as a positive inotrope, and common side effects like dysrhythmias.

This image continues with Digoxin's side effects, interactions, and nursing interventions. It then introduces anti-angina nitrates like Nitroglycerin, outlining their therapeutic uses for angina and blood pressure control, their vasodilatory action, and common side effects such as headache and orthostatic hypotension.

This image lists nursing interventions for nitrates. It then categorizes antihypertensive drugs (A, B, C, D) and outlines principles for angina treatment. The image concludes by introducing Angiotensin Converting Enzyme (ACE) Inhibitors, a class of anti-angina drugs.

Must-Know Cardiac Meds for Nursing Students !❤️‍🩹

Struggling to remember all the cardiac medications? This PDF has got you covered! It breaks down key topics like: ✔ Cardiac Glycosides ✔ Anti-Angina Drugs ✔ Angiotensin Receptor Blockers (ARBs) ✔ Alpha-1 Antagonists ✔ Centrally Acting Antihypertensives ✔ Which Drug to AVOID in Asthma Patien

98 likes

🫀 Cardiac Meds: Arrhythmias + Emergencies

Here’s a quick breakdown of must-know emergency cardiac meds for your NCLEX or clinical prep: 💉 Epinephrine → Stimulates alpha + beta receptors → Causes vasoconstriction, bronchodilation, and increased HR → Used in cardiac arrest + anaphylaxis 💉 Atropine → Blocks acetylcholine (ACH) = block

326 likes

This is my quick go-to meds cheat sheet.

From cardiac to diabetic care, and everything in between! 💊✨ Your all-in-one guide to confident, compassionate nursing. #NurseSupport #NurseStudyGuide #nurselife #BlackNurseMagic #MelaninInMedicine #Lemon8Career #lemon8creator #RepresentationMatters #nurselife #lemon

631 likes

An open planner with handwritten notes and a pink and blue cloud graphic overlayed with the text "Nursing Meds: Antibiotics." A pink arrow points right with "NEXT PHOTO."

A table titled "Common Antibiotic Suffixes" listing antibiotic classes, their suffixes, examples (e.g., Amoxicillin, Gentamycin), and mechanisms of action (e.g., destroys bacterial cell wall, inhibits protein synthesis).

Various cartoon illustrations of pill bottles and a pill. Bottles are labeled "HAPPY PILLS," "LOVE PILLS," "TAKE CARE," and "AM I TAKING CRAZY PILLS?" A pill illustration has a banner saying "IT'S OK IF YOU NEED MEDS EVERY DAY."

Nursing Meds: Antibiotics

Antibiotics are essential for treating infections, but knowing when to use them is just as important. Here’s a detailed breakdown of common antibiotic classes, their suffixes, examples, mechanisms of action, and when they’re typically prescribed: 1️⃣ Penicillins • Suffix: -cillin

947 likes

Nighttime medication routine

✨ Mentally ill w/ a bad heart✨ edition #lemon8diarychallenge #nighttimeroutine #meds #bodytransformation #unfiltered #healthylifestyle2024 #wokfparkinsonwhite #wpw #depression #anxiety

4 likes

NCLEX: Labor and Delivery Meds 🍼

💊 Pain Control = Fentanyl FENTanyl = FANTastic pain reliever 💊 Ripen Cervix = Dinoprostone DINO the dinosaur 🐱‍🐉 ripes OPEN & SOFTENS the cervix 💊 Induce Labor = Oxytocin OxyTOCIN = get ready to see babies TOES IN my arms 💊 Eclampsia = Magnesium Sulfate MAG sulfate = MEGa relaxer f

720 likes

#muha #fyp #tictok

36 likes

‼️ PSA for anyone taking meds this Summer ‼️

Summer reminder 💚 Heat + meds don’t mix. Be safe, stay hydrated, & take care of yourself. ✨ If you’re on any medications — Antidepressants ADHD meds Birth control Allergy meds … you might be extra sensitive to the heat 🥵 Stay hydrated Sunscreen always Rest when you need to

1704 likes

A bed scene with a laptop displaying food, a green drink, and plates of fruit and snacks, illustrating the title 'How I Naturally Lowered My Blood Pressure At Home' with a 'no meds' emoji.

A grocery store aisle featuring various green leafy vegetables, illustrating the tip to 'Up My Greens + Potassium-Rich Foods' like spinach, kale, sweet potatoes, and avocados.

A black gym bag and a large light-colored tumbler in a car, representing the importance of 'Hydration Was Key' by aiming for 2-3L of water daily.

No Meds Needed 🚫💊🩺

Here’s exactly what I did to lower my blood pressure—no meds, just small daily changes that added up. Sharing what truly worked for me in case it helps you too! No meds. Just slow lifestyle shifts that made a huge difference. ⸻ 🥬 1. Upped My Greens + Potassium-Rich Foods I started eating

309 likes

A nurse in blue scrubs and glasses poses for a selfie, with a badge clipped to her top. The image features the text overlay "Mastering Meds In Nursing School!" and the Lemon8 handle "@taylordirden."

Mastering Meds in Nursing School❣️

💊Master Drug Classifications • Instead of memorizing each med, learn drug families. • Example: “-prils” = ACE inhibitors (lower BP). • Knowing suffixes saves you time and confusion! 💊Focus on Side Effects & Nursing Implications • Prioritize life-th

317 likes

Cardiac Meds Cheat Sheet for Nursing Students!❤️‍🩹

Here are a few pages from a must-have PDF that covers essential cardiac medications—perfect for nursing school and beyond! 📚✨ 📌 Topics included: ✔ Diuretics 💧 ✔ Medications Affecting Clotting 🩸 ✔ Anticoagulation ✔ Heparin & Warfarin ✔ Vitamin K Foods & Their Effects 🥦 ✔ PT & PT

88 likes

Lost my nighttime anxiety meds...Help

My anxiety really starts acting up at night and my nighttime anxiety meds are lost in the great beyond. I'm at work being a cashier trying not to go to sleep while I'm sitting waiting for costumers. I was up all night and I have 3 more days of work. I need help. 🥺😩

7 likes

An open notebook with handwritten notes listing nighttime habits for better sleep, such as journaling, light exercise, and relaxing activities, with a laptop in the background.

An open notebook on a fluffy surface, detailing the 'Brain Off' journal dump method for releasing thoughts and worries before bed to promote better sleep.

A person taking a mirror selfie, illustrating 'The Dim Down Hour' habit, which involves dimming lights an hour before bed to mimic sunset and aid melatonin release.

nighttime habits for better sleep!

I love bedtime habits like these that really prime my mind for sleep and help me truly disconnect from the chaos of the day. If you struggle with nighttime stress, I highly suggest giving these a try! #lemon8partner #wellnessessentials #lemon8challenge #nighthabits #healthyhabits

112 likes

How I Reset My Hormones (No meds)

These 3 daily habits helped me rebalance my hormones and feel more emotionally stable—without any harsh treatments. Anyone else trying to sync with their natural rhythm? #hormonebalance #naturalreset #runica #pcoslifestyle #wellnesstips

9 likes

✨Common ICU Drips Meds💧📝

Working in the ICU? Here are life-saving drips you’ll see all the time—knowing them can make all the difference: 1. Norepinephrine (Levophed): Vasopressor that raises blood pressure by tightening blood vessels. Watch for: decreased perfusion, necrosis risk with infiltration. 2. Vasopressin:

296 likes

A hand holds an orange prescription bottle filled with pills. An overlay reads "adderall side effects i didn't expect," with an arrow pointing to the bottle.

A hand holds an orange prescription bottle. An overlay lists ADHD medication side effects: suppressed appetite, higher heart rate, and feeling wired/too awake.

A hand holds an orange prescription bottle. An overlay describes the benefits of ADHD medication: improved focus, task completion, and feeling in control.

Does anyone else lose their appetite on ADHD meds?

Okay besties… let’s talk ADHD meds. I’ve been on Adderall, and while it’s been life changing for my ADHD, it definitely comes with side effects. For me, the biggest ones are a suppressed appetite (sometimes I forget to eat), a higher heart rate, and feeling a little too wired/awake at times. But

371 likes

A collection of various children's medicine bottles and oral syringes on a white surface, with the overlay text "TODDLER SAFE MEDS from a pharmacist and mom."

A bottle of Infant's Tylenol (Acetaminophen) and an oral syringe, with text stating it's the safest medication for fever and pain, and a dosage chart based on weight and age.

A bottle of Infant's Motrin (Ibuprofen) and an oral syringe, with text stating it's safe for fever, pain, and inflammation, and a dosage chart based on weight and age.

What Meds Can You Give Sick Toddlers (2-4yr)?

I want to preface this by saying I AM a pharmacist (and a toddler mom!), but I am not YOUR baby’s pharmacist or pediatrician! **Always gather any information from the internet for what it is- just information-and apply it to your child as you and your doctor see fit!** FOR FEVER AND PAIN: 1)Ace

1923 likes

A young child smiles in a field of orange tulips, wearing a 'non-toxic' t-shirt. Text overlay reads 'Non Toxic and natural meds for allergies Holistic RN Edition'.

This image advises to 'ditch these KIDS ALLERGY MEDS', showing Children's Benadryl, Zyrtec, and Claritin. Below each, a list of 'Inactive Ingredients' is displayed.

The image presents 'KIDS ALLERGY RELIEF SWAPS', featuring various natural and non-toxic alternatives for children's allergy relief, including Genexa, Boiron, Xlear, and other brands.

Non toxic and natural meds for allergies

#nontoxicmom #nontoxicmoms #nontoxicmomtok #nontoxicmomma #nontoxicbabyproducts #nontoxicbabyregistry #nontoxicbaby #crunchymoms #crunchymom #crunchymomtok #crunchymomsbelike #crunchymomsunite #crunchymomsclub #crunchymomsoftiktok #crunchymomlife #naturalremedy #nat

37 likes

A nurse in light blue scrubs, wearing a seatbelt, is in a car. She has a pink mini-scrub hand sanitizer holder. Overlay text reads "NURSING MEDS AND THEIR ANTIDOTES" and "Swipe," indicating a series of images about medication antidotes.

A list on lined paper displays common medications and their antidotes, such as Tylenol and Acetylcysteine, Heparin and Protamine Sulfate, and Opioids and Narcan, providing essential nursing pharmacology information.

A collage of images depicts various aspects of a nursing career, including stethoscopes, graduation, and motivational phrases like "just think you are going to save a life one day," celebrating the journey to becoming a nurse.

Nursing Meds & their Antidotes

As a nurse, understanding medication antidotes is critical to providing safe and effective patient care. Knowing how to act in emergencies can save lives. For example: • Tylenol overdose? Administer Acetylcysteine. • Heparin toxicity? Use Protamine Sulfate. • Opioid ov

562 likes

A cover image featuring two hands in pink gloves forming a heart shape, with the text "Nursing: Psychotropic Meds" and "SWIPE FOR MORE" indicating further content. A pink smiley heart emoji is centered within the hands.

Nursing:Psychotropic Meds

💊 This chart is a concise summary of psychotropic medications, categorized by their types and uses. Let’s break it down: 1. Antipsychotics • New Antipsychotics (Schizophrenia, Bipolar): Medications like Risperidone, Olanzapine, and Clozapine treat psychotic symptoms and mood disorders

47 likes

A title slide for "5 ESSENTIAL OB Medications You MUST Know For the NCLEX," featuring illustrations of medical equipment like a syringe, fetal monitor, IV drip, and a nurse performing an ultrasound on a pregnant patient.

A slide detailing Oxytocin (Pitocin), covering its purpose for labor induction/postpartum hemorrhage, administration routes, NCLEX tip on fetal heart rate assessment, key nursing points for monitoring, and major risks like uterine rupture and fetal distress.

A slide presenting Magnesium Sulfate, outlining its purpose for preeclampsia/eclampsia and preterm labor, IV route, therapeutic level, NCLEX tip on toxicity signs, key nursing points for monitoring and antidote, and major risks like respiratory depression.

OB Meds: Need to Know for NCLEX & Clinicals

Whether you’re prepping for the NCLEX or walking into your first OB clinical, these meds are must-know. I’m breaking down the purpose, routes, NCLEX tips, and major risks - so you can answer test questions AND keep your patients safe. Save this for quick review before your exam! #nclexp

357 likes

🌿Herbal Remedies VS Over the Counter Meds🌿

💚Looking for natural alternatives to over-the-counter meds? Here are some herbal options that can support not suppress: 💚 White Willow Bark instead of aspirin - Known for its pain-relieving properties, it helps with headaches and inflammation. 💚 Honey Infused with Thyme instead of cough syrup -

53 likes

Refill my meds with me!🫶

I’ve been taking daily medications for about seven years now, and it’s evolved into this. I take my meds first thing in the morning and I wouldn’t have it any other way. I feel so much better with them. Taking your meds on time and correctly is important! Take care of yourself.💗 #medicine

8 likes

Two bottles of liquid dietary supplements are shown. One is a dark bottle labeled as a bronchial syrup, and the other is a white bottle labeled as a honey syrup with plant extracts. Overlay text indicates they are for respiratory and lung support.

A close-up of a supplement facts label from a honey syrup bottle. It lists ingredients like propolis, elder flower, mullein, eucalyptus, and peppermint. Text on the image highlights ingredients for respiratory support.

A close-up of a supplement facts label from a bronchial syrup bottle. It details ingredients such as wild cherry bark, licorice root, slippery elm bark, and peppermint leaf. Text on the image emphasizes ingredients for respiratory wellness.

Natural Cough Meds That Actually Work

Take a dive into the natural world with me 🌱 🪴 🍯 this Broncolin Honey Syrup 🍯 with proplis & plant extracts is a GAME CHANGER & it’s only $8.00 at Walmart within 20 minutes you will be coughing up mucus from your chest and lungs guaranteed and that’s bc of the “Mullein” ingredient wh

66 likes

How I Administer Nasogastric Tube Meds as a RN

Okay, real talk—NG tube meds used to stress me out. So many steps, so many flushes, and don’t even get me started on suction! But once I got the rhythm down, it became second nature. Here’s exactly how I do it, step by step. 1. Placement check first, always Before anything goes down that tube,

16 likes

Psych Meds Finally Made Cute 💊🧠

Psychotropic drugs can feel SO overwhelming in nursing school 😭💊 So I made this colorful NCLEX-style psych meds chart to help organize the big must-know points in one place — antidepressants, SSRIs, MAOIs, lithium, benzos, Haldol, Clozapine, side effects, safety warnings, and the scary outliers

454 likes

Fryd x muha meds

Muha meds family Link in my bio #fyp #aceultrapremium #muhas #yart #fypage

26 likes

Learning Cardiac Meds as a Nurse 🤍

A Journey of Heartbreak and Hope When I first became a nurse, learning cardiovascular medications felt like trying to memorize the names of 15 kids at a family reunion while they all ran in different directions. Beta-blockers, ACE inhibitors, calcium channel blockers—what even is a calcium chann

103 likes

Meds though my g tube

I have a g tube. This tube goes directly into my stomach. I use it to give myself medication and manually empty my stomach to combat my awful vomiting. To do meds through the tube I first have to crush them and mix them with water. Unless they are already liquid. To make it easier I pretend I’m d

16 likes

Must Know G.I. Meds for NCLEX

The biggest lie you’ve been told about pharmacology and the NCLEX is that it’s hard 🤷🏽‍♀️ Pharm isn’t hard when you know what meds to focus on (like these top tier GI meds),how to recognize red flags, and what to actually teach your patients. Start with the heavy hitters. Learn the patterns.

31 likes

nurse meds cheat sheet i use daily

love this sheet. let me know what you want next! #nurseapproved #nursetech #nclextips #nclextopics

23 likes

A hand holds a decorative white mug with pink floral patterns and embellishments. A pink overlay reads "Nursing Meds: Beta Blockers" with a "NEXT PHOTO" arrow, set against an outdoor background of greenery and water.

A mnemonic chart titled "MNEMONIC" lists cardioselective beta-blockers (Metoprolol, Atenolol, Nebivolol, Bisoprolol, Acebutolol, Betaxolol, Esmolol) using "MAN BABE," and non-selective beta-blockers (Carvedilol, Labetalol, Propranolol), with a nurse illustration.

An infographic titled "Beta Blocker Side Effects" uses the acronym "BLOCKERS" to list side effects: Bradycardia, Low blood pressure, Obstructive airway, Cold extremities, Kilograms increase, Erectile dysfunction, Raynaud's phenomenon, and Sleep disturbances, each with an icon.

Nursing Meds:Beta Blockers

💊 Beta-Blockers: What Nurses Need to Know 💊 Beta-blockers are a cornerstone of cardiovascular treatment. Let’s break down their actions, uses, and nursing considerations to understand when and why they’re prescribed. 🔍 What Are Beta-Blockers? Beta-blockers work by blocking beta-adrenergic

828 likes

Crash course on Psych Meds! 🧠 💊

If you’d like to watch the whole thing, go over to TT! Grab my study notes in my Linktree bc they’re 🔥 I wish I had these when I was studying for the NCLEX. 🩺 #clinicalpsychology #nursingschool #studytips #pharmacology #nurse

39 likes

REMEMBER TO TAKE YOUR MEDS

The best form of medicine is within and around us💊✨ dm for free health coach consultation Meditation Exercise Diet Sleep #medition #exercise #sleep #diet #holisticlifestyle #healthylifestyle #healthcoach

403 likes

A woman in a white tank top and blue cap poses on a mountain trail, with text overlay "Supplements For The ADHD" and stars. Mountains and trees are in the background.

Beyond Meds: Unmasking Supplements for ADHD WINS

Hey ADHD Babes, Let’s talk real for a second – managing ADHD can be a not so fun rollercoaster. Here are three supplements that might just add a little extra oomph to your toolkit. 📌 I’ll go into depth and deeper research in the next few posts about these supplements! 1. Omega-3 Fatty Aci

103 likes

Reminder to take your meds

I posted this over a year ago and wanted to share it again! I hear from so many of you that you that this take your meds design helps you to remember to take your meds. I made it in mini size to fit on your phones and a magnet as well. #takeyourmeds #stickers #stationery

1366 likes

A flat lay of nursing scrubs with a stethoscope, pulse oximeter, glasses, pens, and a face mask. The text overlay reads 'Nursing Meds: Insulin' and 'SWIPE FOR MORE', indicating an educational topic.

A handwritten notebook page titled 'TYPES of INSULIN' with a drawing of a syringe. A table categorizes insulin by type (Rapid, Short, Intermediate, Long), trade name, onset, peak, and duration.

Two vials of insulin are shown, one upright and one lying down. Both vials display volume and concentration information, serving as visual examples of insulin packaging.

Nursing Meds:Insulin

Insulin Basics Simplified💉 Insulin is a hormone that helps the body regulate blood sugar by moving glucose into cells for energy. For people with diabetes, insulin injections mimic this process to maintain healthy blood sugar levels. Here’s a breakdown of types of insulin: • Rapid-A

1067 likes

✨ Meds Every Nurse Should Know

When I was a brand-new nurse, I used to stare at my med list like it was a foreign language. One of my preceptors told me, “You don’t need to know everything, just understand the big groups.” And she was right. Once I learned these three categories, the rest finally started making sense. 💧 1️⃣ I

297 likes

A yellow capsule labeled "IG322 300mg" is shown. Text discusses personal experience with Lyrica and gabapentin, highlighting severe reactions, hospitalizations, and minimized concerns, referencing "The Hidden Risks of America's Most Popular Prescription Painkiller."

A medical record for Lauren Smith details her ER admission for altered mental status, non-verbal state, and suspected catatonia. It notes a history of schizoaffective disorder and mentions her family's belief that symptoms stemmed from Lyrica withdrawal.

This medical record continues, listing symptoms like selective mutism and catatonia. It describes the patient's hospital course, including non-verbal episodes, nausea, a seizure, and her request not to be restarted on Lyrica due to past issues.

if you’re on either of these meds, pls do your own research & please be safe 🫶🏻

#medication #medtok #research #awareness

246 likes

meds won’t fix this part of adhd

link is in bio 🤍 last chance for bonus #adhd #brainfog #nervoussystemregulation

15 likes

2 Underrated Meds for Autism Aggression

Good options to avoid antipsychotics in ASD

6 likes

GLP-1 meds work

Lose weight cut the dieting. #summerbod #bodytransformation #glp1 #semaglutide #diet https://orderlymeds.com/simplestart?orid=66329

4 likes

Did ADHD meds make life easier for you?

The biggest thing I’ve learned from being on ADHD meds (Adderall IR for me) is this: The medication doesn’t make you a different person… it just lets you access the version of yourself you’ve been trying to reach for YEARS. Before taking meds, I used to think I was lazy, unmotivated, inconsis

460 likes

Ever wondered how ADHD meds actually work? 👀 From stimulants to non-stimulant medication, here’s a simple breakdown of what they do in the brain 🧠👇 #adhdmedication #adhd #adhdtips #adhdawareness #neurodivergent

47 likes

A person with a frustrated expression holds a prescription bottle, with text "How I deal with ADHD meds shortage" overlayed. This image introduces the topic of managing ADHD without medication.

A digital daily schedule displays activities like "Rise and Shine" and "Plan day," with a note about using a "Structure app" for a visual daily plan. This illustrates a time management tip.

A bedside cart filled with numerous books, positioned at eye level, with a handwritten note explaining it's to encourage reading habits. This shows a strategy for routine building.

adhd meds shortage

I was diagnosed with adhd recently and have been struggling to find a medicine “cocktail” as they say that works for me. Adderal was the first one that has BUT unfortunately it always seems to be out of stock with I need a refill. While this can be frustrating at time I have picked up on loads of t

302 likes

How I store my vitamins/meds ✨

I absolutely love this lazy Susan!! It’s so convenient to hold all my medications, thermometer, vitamins, and other little things!! Highly recommend. Lazy Susan Organizer, 2 Tier Non... https://www.amazon.com/dp/B09BVBVLG7?ref=ppx_pop_mob_ap_share #healthylifestyle2024 #Lemon8Diary #beautyfin

12 likes

See more