I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

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Follow for workout, food, mental health, lifestyle, and advice content🩷🩷🩷 #gainingweightjourney #weightlosslifestyle #summerbod #losingweight #lifestyle #workout #Fitness #workouts #routine #weightlosstransformation

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u

You should always try to make yourself healthy, not necessarily for “looks” but for your own wellbeing, happiness, and mental health. It’s okay to have goals but as long as they aren’t unrealistic. Don’t overly focus on trying to “look a certain way”, focus on make yourself stronger physically an

Here are SOME things I ate to lose 80+ lbs! 🔥 I have so many more meals and snacks to share, but I wanted to show some. There’s always ways to make healthier alternatives, like the “pizza”. Let me know if you’d like to see more snack or meal ideas! Please share any you may have as well. Feel free t

This is not my first weight loss journey 😭😭 but I promise it’s the last, losing weight the second time is helllllll omg🥹. And ik ppl are gonna say 6 weeks 15lbs is good, the weight fell off last time, I lost over 30lbs in 2 months last time, so mentally this was a lot harder for me bc the scale was

Its crazy when you retry on clothes after weight loss😂 #weightloss #weightlossglowup #gym #fitnessjourney #weightlossjourney

Follow if you want to see some of my meals I eat and daily routines. Let’s drop this weight fr #weightlossjourney💪🏾 #summerbod #blackweightloss #embracevulnerability #unfiltered

"Small changes, big results! These are some meals that's made a huge difference in my energy levels and weight loss. Don't be discouraged by small steps; every little bit counts! What's one small change you're making today? Feel free to dm me about recipes I got you 😉 1. Lett

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I have been trying to lose weight since recovering from my surgery. With life being absolutely crazy right now, I haven't been to the gym in a month, but I'm still down 9 lbs! It's not much, but it's a start! Here are some tips that have helped me 👇🏼 • Light Lunches: most days,

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Eating out after losing 80 pounds on GL🫛 and maintaining my WL has become so much simpler than I used to make it! I don’t restrict myself, I don’t skip out on the foods I love, and I don’t stress over one meal out. I’ve just learned to focus on protein first and build from there. Sometimes th

If your mornings feel chaotic, inflamed, or exhausting… this is for you. I’ve lost 15 lbs, balanced my hormones, and finally feel like me again — not because I worked harder, but because I worked smarter. Here’s exactly what I do every morning as a girl with PCOS on a weight loss journey — habi

Losing weight with PCOS isn’t about starving or overtraining. It’s about working with your body instead of against it. Here’s what made the biggest difference for me: ✅ 1. Protein with every meal Getting 30g of protein in each meal helped me feel full longer and kept my blood sugar more stable.

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Here is what a day of eating looks like for me! I make sure to allow myself to switch things up daily, try new snacks, and satisfy my cravings (in moderation!). The BIGGEST thing you need to remember when dieting and changing your lifestyle for weightloss and health, is that you cannot control

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