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A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

31.5K likes

LOSING 20+ lbs
#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness
K

K

2288 likes

A four-panel image showing a woman's weight loss transformation from 135lbs to 114lbs, with before photos in a mirror and after photos in a red bikini by the ocean. The title "HOW I LOST 20+ LBS" is prominently displayed.
A bowl of scrambled eggs with green vegetables, illustrating the "FASTING" method. The text explains eating dinner early and breaking fast at noon the next day, with the author's height mentioned.
A colorful bowl containing rice, salmon pieces with sauce, and green seaweed salad. The overlaid text discusses the importance of "MOVEMENT," suggesting walking, yoga, dancing, or running, often while listening to a podcast.
How I lost 20+lbs
Follow for workout, food, mental health, lifestyle, and advice content🩷🩷🩷 #gainingweightjourney #weightlosslifestyle #summerbod #losingweight #lifestyle #workout #Fitness #workouts #routine #weightlosstransformation
K

K

2599 likes

A woman takes a mirror selfie, wearing a red crop top and plaid shorts. Red text overlay reads "HOW I LOST 80+ POUNDS".
A woman with long dark hair wears a light purple dress and a green face mask, standing on grass. This image depicts her before weight loss.
A woman with long dark hair takes a mirror selfie in a bathroom, wearing a black t-shirt and dark pants, showcasing her current physique.
HOW I LOST 84 LBS
(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—
funkho

funkho

2941 likes

How i transformed my body and lost 30 lbs
3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama
hope

hope

5363 likes

A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.
3 month progress difference (-17lbs) 🍋
What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a
Lex

Lex

127 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.
A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.
A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.
Down 40lbs, 20 more to go
My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u
Anna Monleon

Anna Monleon

1662 likes

A young woman with blonde hair, wearing a dark t-shirt and cargo pants, holds an acoustic guitar. The text overlay reads: "WHAT A 15 LB DIFFERENCE MAKES IN A GIRL WHO'S 5'1"".
A young woman stands in a bathroom, lifting her dark t-shirt to reveal her flat stomach. The text overlay states: "Here I am at 110-115 (don't remember for sure which one)".
A young woman in profile, wearing a black sports bra and shorts, flexes her arm. The text overlay says: "I was very insecure and thought I didn't have a 'flat enough' stomach, looking back, I wish I still looked like this."
What a 15 lb difference makes in a girl who’s 5’1”
You should always try to make yourself healthy, not necessarily for “looks” but for your own wellbeing, happiness, and mental health. It’s okay to have goals but as long as they aren’t unrealistic. Don’t overly focus on trying to “look a certain way”, focus on make yourself stronger physically an
D I L Y N

D I L Y N

1430 likes

I’ve lost 100lbs twice
I’ve lost 100 pounds - twice (without working out... now trying to be a gym girl). used to wait for motivation to show up. I’d set start dates, over and over again... and never follow through. But now I know: the only thing that works is showing up even when I don’t feel like it. Even i
Vivian’s Life & Wellness

Vivian’s Life & Wellness

436 likes

Things I ate to lose 80+lbs
Here are SOME things I ate to lose 80+ lbs! 🔥 I have so many more meals and snacks to share, but I wanted to show some. There’s always ways to make healthier alternatives, like the “pizza”. Let me know if you’d like to see more snack or meal ideas! Please share any you may have as well. Feel free t
funkho

funkho

679 likes

A split image shows a woman in a white zebra-print outfit, before and after a 15 lb weight loss over 6 weeks. The left image is indoors, the right is in a different setting, both mirror selfies.
A woman takes a mirror selfie on 7/04/24, wearing a white zebra-print crop top and skirt, standing indoors with a large green plant in the foreground.
A woman takes a mirror selfie on 8/18/2024, wearing a white zebra-print crop top and skirt, posing against a wall with red lip graffiti and green grass texture.
6 weeks apart 15 lb difference
This is not my first weight loss journey 😭😭 but I promise it’s the last, losing weight the second time is helllllll omg🥹. And ik ppl are gonna say 6 weeks 15lbs is good, the weight fell off last time, I lost over 30lbs in 2 months last time, so mentally this was a lot harder for me bc the scale was
Kash

Kash

293 likes

10 months & 100lbs difference
#bodytransformation #weightlossandfatloss #fitnessjourney #100poundslost #weightloss
Jules

Jules

47 likes

92lbs down- OMAD LIFESTYLE
A diet has a start date and an end date. OMAD does not. There is no finish line because this is just how we eat now. We learned new habits, our bodies adapted, and going back to the old way does not even make sense anymore. That is the difference between a diet and a lifestyle.
OMAD Coach Ria

OMAD Coach Ria

204 likes

Same pants, almost 50 pound difference
Its crazy when you retry on clothes after weight loss😂 #weightloss #weightlossglowup #gym #fitnessjourney #weightlossjourney
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✨✨✨

1248 likes

100lbs difference in my face
Follow if you want to see some of my meals I eat and daily routines. Let’s drop this weight fr #weightlossjourney💪🏾 #summerbod #blackweightloss #embracevulnerability #unfiltered
dallas.looks

dallas.looks

70 likes

Meals that helped me drop 50lbs‼️‼️‼️
"Small changes, big results! These are some meals that's made a huge difference in my energy levels and weight loss. Don't be discouraged by small steps; every little bit counts! What's one small change you're making today? Feel free to dm me about recipes I got you 😉 1. Lett
candice_fluker

candice_fluker

157 likes

The little things I do weekly that make a big difference in our home 🤍
#weeklyreset #sahmroutine #momtok
Tori Connally

Tori Connally

35 likes

I'm down 9 lbs! 🤩⚖️
I have been trying to lose weight since recovering from my surgery. With life being absolutely crazy right now, I haven't been to the gym in a month, but I'm still down 9 lbs! It's not much, but it's a start! Here are some tips that have helped me 👇🏼 • Light Lunches: most days,
Meg 🤎🧸

Meg 🤎🧸

40 likes

How I lost 30 lbs
#weightlossglowup #weightlosslifestyle #weightlossjourneytips #summerbod #bodytransformation
Jenna

Jenna

3 likes

4 months & 40lbs up!
Proper protein & a good routine really makes all the difference💪🏾🥰 #gymlifestyle #weightgoals
Berlin

Berlin

0 likes

11 year difference 😮✨
I was around 150lbs, uneducated in the gym, and struggling to gain weight! 😭Fast forward to January 2026 ... 11 years and 38lbs later, my body is closer to my dream body than it has ever been! Because of years of educating myself, learning my body, and staying consistent (even when it was on and of
Shanél 💕

Shanél 💕

30 likes

80lbs down eating out ✨
Eating out after losing 80 pounds on GL🫛 and maintaining my WL has become so much simpler than I used to make it! I don’t restrict myself, I don’t skip out on the foods I love, and I don’t stress over one meal out. I’ve just learned to focus on protein first and build from there. Sometimes th
Shelby

Shelby

128 likes

Handstand glow-up: 174 → 144 lbs 😵‍💫
me in April 2024: tries handstand, almost becomes abstract art, weighs 174 lbs me in March 2026: does same handstand, somehow lighter, somehow still chaotic, weighs 144 lbs same porch, different me, still screaming internally 🤸‍♀️💥 30 lbs down, zero dignity recovered #crossfit #weightlos
Bre Newsome

Bre Newsome

3 likes

🚨 3 exercises that made me look way bigger at 5’3 150lbs
Most shorter guys think they need to gain 20-30lbs to look bigger. You don’t. You need to build width in the right places. For me, these 3 exercises made the biggest difference: 1️⃣ Lat Pulldowns – Wider lats make your waist look smaller and instantly improve your V-taper. 2️⃣ Latera
AwolMuscle

AwolMuscle

0 likes

Single straight maleCNY.6’0 177lbsBDE+ a BD(9+) Wo
What’s up? I’ve been in some content 33 years old single no kids looking for a partner to create some fire content with I eat everything on my plate. I know what’s going on. #RealJonny5Alive
realJonny5alive

realJonny5alive

10 likes

138 lbs difference ✨
Euro summers look a whole different now after losing a lot of weight. #weightlossjourney #lifeaftervsg #bariatriccommunity #gastricsleevesurgery #wls #losingweight #weightlosstransformation
Katherine | VSG Weight Loss

Katherine | VSG Weight Loss

26 likes

Down 71lbs 🥹
#weightlosstipsandtricks #beforevsafter #75hardresults
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

240 likes

💪 Being 5’3 and 145lbs, adding 100lbs to dips
💪 Being 5’3 and 145lbs, adding 100lbs to dips isn’t something that happened overnight. It came from years of doing the boring things right. Most people want the strength… but they skip the process that actually builds it. What it really comes down to 👇 • Train with real intensity – p
AwolMuscle

AwolMuscle

0 likes

-30lbs
#fitnessjourneymotivation
Aremother

Aremother

17 likes

My PCOS Morning Routine That Helped Me Lose 15 lbs
If your mornings feel chaotic, inflamed, or exhausting… this is for you. I’ve lost 15 lbs, balanced my hormones, and finally feel like me again — not because I worked harder, but because I worked smarter. Here’s exactly what I do every morning as a girl with PCOS on a weight loss journey — habi
BreeAhna Swade

BreeAhna Swade

57 likes

How to Lose 10lbs/Month with pcos
Losing weight with PCOS isn’t about starving or overtraining. It’s about working with your body instead of against it. Here’s what made the biggest difference for me: ✅ 1. Protein with every meal Getting 30g of protein in each meal helped me feel full longer and kept my blood sugar more stable.
Hazel W.

Hazel W.

383 likes

Tall guy gaining 10lbs vs short guy
🚨 When you’re shorter, you have less surface area for that weight to distribute. So 10 lbs doesn’t look like a “little bulk.” It can: • Blur your waistline fast • Make you look blockier • Hide your chest and shoulder shape • Kill that V-taper you worked for That’s why short kings can
AwolMuscle

AwolMuscle

0 likes

5’1 and 109lbs
I been running more and been getting a runners body I was 112lbs 2 months ago but the difference is so noticeable
Diana

Diana

36 likes

Day 2 of trying to lose 10lbs by Christmas 🙂‍↔️
Now obviously it’s not a big difference I just started yesterday lol, but not eating past 8pm. I’m eating chicken only just making it in different ways so I won’t get bored and enjoy my meal. I do not want to feel miserable doing it bc it’s just going to make me not want to do it. These teas flush
Lesly Nnadozie

Lesly Nnadozie

275 likes

How i do 90lb dips at 5’3 150lbs
I didn’t wake up one day doing dips with 90 lbs strapped to me. When I first started, I could barely get clean bodyweight reps. No plates. No ego. Just showing up and getting stronger little by little. Here’s what actually made the difference 👇 1️⃣ Progressive overload I earned this. Ye
AwolMuscle

AwolMuscle

0 likes

Feeling Like Me Again — 20lbs Down & So Much Light
It’s crazy what a few simple changes to my morning routine did for my body and my mind. No extreme dieting. No crazy workouts. Just intentional support—especially for my hormones. ✨ 20 lbs gone ✨ Less bloating and puffiness ✨ More peace and patience (especially in these quiet car moments)
Cortisol_Jess

Cortisol_Jess

7 likes

How I lost over 150 lbs 🌸
#weightlosstips #cardio #workout #fitness
Kate

Kate

2 likes

A person in a pink long-sleeved crop top and dark pants stands, showcasing their toned midsection. The image is titled 'WHAT I EAT In a day to slim & tone'.
A large pink Stanley tumbler and a white Monster Energy Zero Ultra can sit on a desk, representing 'Liquid Energy + Water'.
Two servings of avocado toast topped with poached eggs and hot sauce are presented on a patterned plate, described as 'Avo Toast & Poached Egg' to break a fast.
WIEIAD as a girly whos lost 20 lbs🧸🎀
Here is what a day of eating looks like for me! I make sure to allow myself to switch things up daily, try new snacks, and satisfy my cravings (in moderation!). The BIGGEST thing you need to remember when dieting and changing your lifestyle for weightloss and health, is that you cannot control
🎀 emshel 🎀

🎀 emshel 🎀

173 likes

-20lbs in 4 Months!
Currently we are riding at a -20lbs difference!!! It might not look like a big change occurred , but your progress is still happening!!! I just wanted to encourage you if you’re starting over: START OVER AGAIN AND AGAIN TILL YOU GET IT RIGHT!! 💪🏼 🧠 #weightlossjourney #fitness #gymmotiva
H A C H E

H A C H E

41 likes

-70lbs
I finally hit my first goal today 🎉 I broke the two twenties and I’m officially 70 lbs down 🙌🏽 The difference is real, and I can definitely feel it 💪🏽🔥 One step closer to the best version of me! @Lemon8 Fitness #WeightLossJourney #FitnessMotivation #WellnessLifestyle #lemon8fitness
BecomingHer.Krystal

BecomingHer.Krystal

11 likes

40 lbs difference. FOLLOW FOR HOME WORKOUTS 💖
#bodytransformation #fitnessjourney #fypシ゚viral
workoutwithme

workoutwithme

2 likes

👉🏻I’m 5’3, 150lbs and benching heavy feels easier t
👉🏻I’m 5’3, 150lbs and benching heavy feels easier than it looks. Not because I’m special. Because I use my body correctly. Here’s what actually makes the difference 👇 • Shorter range of motion when setup is tight • Full-body tension every rep • Same bar path, every single time Hea
AwolMuscle

AwolMuscle

0 likes

A person in a blue t-shirt with 'STRAIGHT OUTTA BARIATRIC' printed on it, standing in what appears to be a medical setting. Text overlays read 'Glow up!' and 'Swipe to see results --->'.
A person wearing a dark blue long-sleeved top, standing in a medical setting. Text overlay reads 'Keep swiping!--->'.
A smiling woman taking a mirror selfie, wearing a black top, red pants, and a decorative belt. Text overlays read 'Glow up!' and 'Lost 130 lbs!!'.
Glow up!! 1 year difference! -130lbs!
#positiveenergy #lemon8challenge #glowup
💫Angie Fox🦊

💫Angie Fox🦊

6 likes

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