2025/10/6 Edited to

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How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

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LOSING 20+ lbs
#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness
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How I lost 20+lbs
Follow for workout, food, mental health, lifestyle, and advice content🩷🩷🩷 #gainingweightjourney #weightlosslifestyle #summerbod #losingweight #lifestyle #workout #Fitness #workouts #routine #weightlosstransformation
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3 month progress difference (-17lbs) 🍋
What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a
Lex

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How i transformed my body and lost 30 lbs
3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama
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HOW I LOST 84 LBS
(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—
funkho

funkho

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Down 40lbs, 20 more to go
My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u
Anna Monleon

Anna Monleon

1662 likes

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1182 likes

Things I ate to lose 80+lbs
Here are SOME things I ate to lose 80+ lbs! 🔥 I have so many more meals and snacks to share, but I wanted to show some. There’s always ways to make healthier alternatives, like the “pizza”. Let me know if you’d like to see more snack or meal ideas! Please share any you may have as well. Feel free t
funkho

funkho

673 likes

Same pants, almost 50 pound difference
Its crazy when you retry on clothes after weight loss😂 #weightloss #weightlossglowup #gym #fitnessjourney #weightlossjourney
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✨✨✨

1195 likes

100lbs difference in my face
Follow if you want to see some of my meals I eat and daily routines. Let’s drop this weight fr #weightlossjourney💪🏾 #summerbod #blackweightloss #embracevulnerability #unfiltered
dallas.looks

dallas.looks

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10 months & 100lbs difference
#bodytransformation #weightlossandfatloss #fitnessjourney #100poundslost #weightloss
Jules

Jules

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What a 15 lb difference makes in a girl who’s 5’1”
You should always try to make yourself healthy, not necessarily for “looks” but for your own wellbeing, happiness, and mental health. It’s okay to have goals but as long as they aren’t unrealistic. Don’t overly focus on trying to “look a certain way”, focus on make yourself stronger physically an
D I L Y N

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1416 likes

I’ve lost 100lbs twice
I’ve lost 100 pounds - twice (without working out... now trying to be a gym girl). used to wait for motivation to show up. I’d set start dates, over and over again... and never follow through. But now I know: the only thing that works is showing up even when I don’t feel like it. Even i
Vivian’s Life & Wellness

Vivian’s Life & Wellness

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2 year & 200lbs difference! ✨
A little 2 years & over 200lbs face transformation video! Bariatric surgery and my determination to have a healthier, happier life has helped me become the version of me I’ve always dreamed about. #duodenalswitchcommunity #bariatriccommunity #duodenalswitchsurgery #weightlosstransfor
ThatBariatricBitch

ThatBariatricBitch

55 likes

6 weeks apart 15 lb difference
This is not my first weight loss journey 😭😭 but I promise it’s the last, losing weight the second time is helllllll omg🥹. And ik ppl are gonna say 6 weeks 15lbs is good, the weight fell off last time, I lost over 30lbs in 2 months last time, so mentally this was a lot harder for me bc the scale was
Kash

Kash

293 likes

how i lost 40lbs in 2 months:
i’m still not where i want to be but i figured id tell you guys how i got to where i am! diet: 🥤no more soda!!! this has made a huge difference, i love coke but i gotta cut it out of my diet! 🤔 knowing what my body needs! i learned how much protein i need, how many calories i need to be in dec
judy ⭐️

judy ⭐️

439 likes

THE SECRET TO LOSING 10LBS (flat stomach hack)
disclaimer : this may not work for everyone. stay consistent with these things each day and you will notice a significant difference. try this for a month and see what you notice about your body!! #flatstomackhack #weightlosstransformation #summerbod #bodytransformation
౨ৎ˚⟡˖࣪ ⋆𐙚

౨ৎ˚⟡˖࣪ ⋆𐙚

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-46lbs Difference
Living a healthy lifestyle, building a stronger body, and exploring Korea one step at a time! 💪 I work out 5-6 times a week, fuel up on meat, veggies, fruit, drink water and sugar-free sodas, and enjoy two cheat days a week. I fast, only stand on the scale once a month, and stay consistent. Watch m
BecomingHer.Krystal

BecomingHer.Krystal

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Handstand glow-up: 174 → 144 lbs 😵‍💫
me in April 2024: tries handstand, almost becomes abstract art, weighs 174 lbs me in March 2026: does same handstand, somehow lighter, somehow still chaotic, weighs 144 lbs same porch, different me, still screaming internally 🤸‍♀️💥 30 lbs down, zero dignity recovered #crossfit #weightlos
Bre Newsome

Bre Newsome

1 like

Single straight maleCNY.6’0 177lbsBDE+ a BD(9+) Wo
What’s up? I’ve been in some content 33 years old single no kids looking for a partner to create some fire content with I eat everything on my plate. I know what’s going on. #RealJonny5Alive
realJonny5alive

realJonny5alive

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138 lbs difference ✨
Euro summers look a whole different now after losing a lot of weight. #weightlossjourney #lifeaftervsg #bariatriccommunity #gastricsleevesurgery #wls #losingweight #weightlosstransformation
Katherine | VSG Weight Loss

Katherine | VSG Weight Loss

25 likes

5’1 and 109lbs
I been running more and been getting a runners body I was 112lbs 2 months ago but the difference is so noticeable
Diana

Diana

33 likes

DOWN 20LBS! 💕🤭💕
Officially down 20lbs! What a beautiful journey it has been learning more and more about my body. This isn’t the first time I’ve been on this health journey but the difference is now IT IS A LIFESTYLE! No more going back! Cheers to feeding my body proper nutrients and its rewarding prize in
Markesha 🫚

Markesha 🫚

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Meals that helped me drop 50lbs‼️‼️‼️
"Small changes, big results! These are some meals that's made a huge difference in my energy levels and weight loss. Don't be discouraged by small steps; every little bit counts! What's one small change you're making today? Feel free to dm me about recipes I got you 😉 1. Lett
candice_fluker

candice_fluker

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27 lbs down
A while back I realized I was doing all the “right” things and still feeling puffy, exhausted, stressed, and stuck at the exact same weight. Nothing felt easy. My clothes felt tight. My energy was all over the place. My body felt like it was working against me. So I went back to the basics and
BreeAhna Swade

BreeAhna Swade

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Day 2 of trying to lose 10lbs by Christmas 🙂‍↔️
Now obviously it’s not a big difference I just started yesterday lol, but not eating past 8pm. I’m eating chicken only just making it in different ways so I won’t get bored and enjoy my meal. I do not want to feel miserable doing it bc it’s just going to make me not want to do it. These teas flush
Lesly Nnadozie

Lesly Nnadozie

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40 lbs difference. FOLLOW FOR HOME WORKOUTS 💖
#bodytransformation #fitnessjourney #fypシ゚viral
workoutwithme

workoutwithme

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145lbs down!
Look at that difference!! Insane for me to even see the left before picture and remember that version looking back at me in the mirror. You guys, 145 lbs gone—I don’t even recognize myself! #weightlossjourney #weightlosstransformation #glp1forweightloss #weightlossprogress #glp1 Nashv
Eri’s Edit 💋👛👗💅🏻😷

Eri’s Edit 💋👛👗💅🏻😷

53 likes

52lb difference
Running on the treadmill for 2 months helped me lose majority of my weight! Once I lost what I felt was good for me then,then I started strengh training to avoid lose skin 🏋🏾‍♀️🩷 #fyp #gym #motivation #weightlosstransformation #plussize
Fitness life

Fitness life

360 likes

Before and after losing 40lbs
The difference in my face before and after losing 40lbs #embracevulnerability #weightloss #weightlosstransformation
Positive.Lauren

Positive.Lauren

143 likes

-20lbs in 4 Months!
Currently we are riding at a -20lbs difference!!! It might not look like a big change occurred , but your progress is still happening!!! I just wanted to encourage you if you’re starting over: START OVER AGAIN AND AGAIN TILL YOU GET IT RIGHT!! 💪🏼 🧠 #weightlossjourney #fitness #gymmotiva
H A C H E

H A C H E

42 likes

How I ditched 27lbs & my double chin
Drop DRINK and I’ll send you the one thing I started adding to my water that helped me feel like myself again ⬇️ I used to think waking up exhausted, feeling puffy for no reason, and running on caffeine just to get through the day was normal. I thought I needed more sleep. More discipline.
BreeAhna Swade

BreeAhna Swade

10 likes

What I eat in a day as a 260lbs teen!
#lemon8diarychallenge This is day one. I promised myself to eat better and lose weight but it’s so hard sometimes. I don’t have any routines or anything so if you wanna give me advice and stuff that would be nice. Sooo day 1 completed! #weightloss #teengirl #givemeadvice
Tiffany&co

Tiffany&co

90 likes

Down 71lbs 🥹
#weightlosstipsandtricks #beforevsafter #75hardresults
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

228 likes

NO MORE BS! Loose 20 lbs in 3 months!!!
#hellolemon8 #weightlosstransformation #sixmonthstosexy
Tiashumway

Tiashumway

275 likes

90lbs difference… less fat… still ugly 🤣
#pettysquad
RoninGT

RoninGT

95 likes

Drink it lost 15 lbs
✨Drink PYRUTEA,Lost 15lbs!✨ A lot of people have been asking me: “How did you lose 15lbs in 1 month?Was it just from drinking PYRUTEA?” 🙅‍♀️The honest answer:No way! Tea helps,but real change comes from your overall lifestyle. 🌿How did PYRUTEA help me? •I drink it after meals and feel way
Yalo

Yalo

3 likes

140 lbs Down in Total! 💪
For the past year or so Lemon8 has been using one of my videos as an ad on TikTok and it’s been getting traction on and off. So why not do a weight loss, comparison, video visually, there are subtle changes, but I can definitely see and feel the difference😊 #weightlosstransformation #healthjo
Cleo Nash

Cleo Nash

38 likes

20 lbs difference
CALORIE DEFICIT - this is the most effective way to lose weight - other things work but this is easiest, and healthiest to maintain - i use the app “my fitness pal” to track food - tracking food accurately is key - i also workout 3-5 times a week (lifts in morning cardio in afternoon) Im st
Gracie!

Gracie!

19 likes

27lbs down 👇🏼
Want INSTANT impact with your hormones? ⬇️⬇️⬇️ If you’re holding weight in your belly, waking up between 2–3 AM craving carbs, feeling puffy, overstimulated, exhausted, and low-key spiraling most days… 👀 👉 Your cortisol is out of control. And no amount of clean eating or workouts will move
BreeAhna Swade

BreeAhna Swade

5 likes

-70lbs
I finally hit my first goal today 🎉 I broke the two twenties and I’m officially 70 lbs down 🙌🏽 The difference is real, and I can definitely feel it 💪🏽🔥 One step closer to the best version of me! @Lemon8 Fitness #WeightLossJourney #FitnessMotivation #WellnessLifestyle #lemon8fitness
BecomingHer.Krystal

BecomingHer.Krystal

11 likes

💪 Being 5’3 and 145lbs, adding 100lbs to dips
💪 Being 5’3 and 145lbs, adding 100lbs to dips isn’t something that happened overnight. It came from years of doing the boring things right. Most people want the strength… but they skip the process that actually builds it. What it really comes down to 👇 • Train with real intensity – p
AwolMuscle

AwolMuscle

0 likes

Difference of 25lbs
Difference of 25lbs in 3yrs. My journey looks a bit different from most. With depressive episodes and hormones out of wack from pregnancy. I've spent the last few years getting my body to a healthy equilibrium so I can grow, both physically and mentally. Happy to say I am ending 2025 the he
Alexa Carpenter

Alexa Carpenter

2 likes

27 lbs down
I feel like I tried everything, and nothing worked. But these 10 symptoms were absolutely wrecking my life: • 🚩 Gaining weight no matter what I did • 🚩 Waking up between 2–4 AM • 🚩 Constant brain fog • 🚩 Feeling frustrated and overwhelmed all the time &
BreeAhna Swade

BreeAhna Swade

0 likes

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