Zucchini Chicken Alfredo 😋
Zucchini Chicken Alfredo 😋
Ingredients:
4 oz grilled or baked chicken, sliced or diced (2/3 Lean)
For Alternative Pasta:
1 1/2 cups yellow squash and/or zucchini when cooked (3 Greens)
1 tsp olive oil (1 Healthy Fat)
1/4 tsp dried basil (1/2 Condiment)
Alfredo Sauce:
1/2 cup 1% cottage cheese (1/3 Lean)
1/2 tsp garlic powder (1 Condiment)
1 tbsp Kraft grated Parmesan cheese (1 Condiment)
1 tbsp unsweetened almond milk (1/16 Condiment)
Fresh ground pepper, if desired
Directions:
Prepare your squash. You can peel your squash so that it resembles pasta or leave the peel on to add more color to the dish. I like to leave it on because the peel has extra fiber that can regulate your digestive system. Cut the ends off and discard. Next decide which gadget you want to use to make your noodles. Measure out 1 1/2 cups.
Add 1 tsp olive oil to a medium skillet and heat over medium-high heat. Add spiraled squash to the oil and cook until squash gets tender for about 3 minutes. Add basil and any other additional seasonings such as salt, pepper, or garlic powder if desired. Put on a plate and set aside.
To make Alfredo sauce, combine cottage cheese, garlic powder, Parmesan cheese, almond milk and pepper in a small blender until mixture is smooth and creamy. Pour into a microwave safe dish and heat until warm (about 45 sec to 1 min), stopping the microwave every 15 seconds to stir. Make sure the cottage cheese doesn't get too hot because cottage cheese and heat do not mix well. It will start to separate, get stringy, and watery. Once it was mixed with the squash and chicken, I had no problems with it when re-heating.
Place cooked diced chicken over squash noodles and then pour warm sauce on top. Enjoy!
1 Serving with 1 Lean, 3 Greens, 2.5 Condiments, and 1 Healthy Fat
#healthyeats #dinnerrecipe #foodie #yum #chickenrecipe #zucchini #leanlife #cleaneats
Looking for a nutritious and delicious pasta alternative? This Zucchini Chicken Alfredo recipe is perfect for those seeking healthier meal options without sacrificing flavor. Zucchini is a fantastic vegetable to include in your diet; it is low in calories yet rich in vitamins C and A, incorporating it into your meals can support overall health and wellness. The combination of zucchini and yellow squash not only mimics the texture of pasta but also increases your intake of vegetables, making your meal more nutritious. To prepare your zucchini noodles, you can use a spiralizer or a simple peeler, leaving the skin on for added fiber and nutrients. Olive oil enhances the absorption of fat-soluble vitamins, making it an excellent addition when sautéing vegetables. Additionally, the use of cottage cheese in the Alfredo sauce provides a creamy texture without the extra calories often associated with traditional cream-based sauces. For protein, grilled or baked chicken not only adds flavor but also contributes to a balanced meal. If you're looking to simplify your meal prep, consider making a larger batch of the Alfredo sauce to use throughout the week. This dish is not only suitable for dinner but can also serve as a meal prep option for healthy lunches. Enjoy this dish not just for its taste but also for its health benefits, and don't hesitate to experiment with various herbs and spices to customize the flavors to your liking. Sharing this wholesome recipe can inspire others to embrace healthier eating habits while enjoying the sumptuous taste that Zucchini Chicken Alfredo has to offer.
🍋🍋🍋🍋🔥🔥🔥🥰🥰❤️