Egg roll in a bowl. 🫶
Anytime I have cabbage on hand, this is the recipe I like to make! It comes together in 20 minutes and it’s packed full of veggies! Sometimes I use tofu and sometimes I use ground turkey.
Egg Roll in a bowl
Ingredients
2 Tbsp Avocado Oil (or any cooking oil)
1 lb ground Turkey or Pork (or marinated tofu, crumbled)
2 cloves Garlic, minced (or 1 tsp Garlic Powder)
14oz (Half a head) fresh Cabbage, shredded (coleslaw can be substituted)
4 Carrots, shredded
1/4 cup Low Sodium Soy Sauce (or any sauce you love)
1 tsp Ground Ginger
2 eggs (optional)
Sriracha (optional)
Green onions, sliced, for garnish
Instructions
1. Heat a large sauté pan over medium heat and add oil. Once oil is hot, Add ground turkey, pork, or tofu. Sauté until meat is cooked through or tofu is crispy. Add garlic and saute until fragrant, about 30 seconds more.
2. Add coleslaw, soy sauce, and ginger and sauté until cooked down a bit.
3. If using eggs, Move everything to the sides of the pan, creating a well in the center. Turn the heat on low, crack the eggs into the well, and scramble until cooked through.
4. Stir the eggs and meat mixture together and serve topped with sriracha (if desired) and green onions. Enjoy!
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Egg Roll in a Bowl is a popular low-carb alternative to traditional egg rolls, capturing all the delicious flavors without the deep-frying or heavy wrappers. This versatile dish allows for customization based on dietary preferences, making it suitable for those seeking gluten-free, keto, or paleo meal options. Cabbage, a key ingredient in this recipe, is well known for its health benefits. Rich in fiber, vitamins C and K, and antioxidants, cabbage supports digestive health and immune function. Using shredded fresh cabbage or a coleslaw mix not only provides texture but also boosts the vegetable content of the meal. Ground turkey or pork adds protein and depth, but marinated tofu is an excellent plant-based substitute, appealing to vegetarians and vegans. Tofu’s ability to absorb flavors like soy sauce and garlic ensures the dish maintains its satisfying taste. Flavoring this dish with garlic, ground ginger, and low-sodium soy sauce delivers authentic Asian-inspired notes while keeping sodium intake in check. For added heat, a drizzle of sriracha complements the savory profile. Adding eggs scrambled directly into the pan creates a creamy texture and increases protein content, making this dish more filling. This recipe’s simple steps make it ideal for busy cooks: sauté protein and garlic, add vegetables with seasonings, and optionally scramble eggs in the same pan. Ready in about 20 minutes, Egg Roll in a Bowl is perfect for quick weeknight dinners or meal prep. Beyond taste and convenience, this dish supports balanced nutrition by combining lean proteins, fresh vegetables, and heart-healthy oils like avocado oil. You can easily adjust ingredients to fit dietary restrictions or preferences, such as using tamari for gluten-free soy sauce or swapping ground turkey for chicken. Try experimenting with additional vegetables such as bell peppers, snow peas, or mushrooms to increase flavor and nutrient variety. Garnish with sliced green onions for freshness and crunch. Pair with steamed rice or cauliflower rice for a more substantial meal. In summary, Egg Roll in a Bowl is a flexible, healthy recipe that pairs well with busy lifestyles and varied dietary needs. Leveraging simple, wholesome ingredients and quick cooking methods, it offers a satisfying alternative to fried egg rolls—delivering big flavor, nutrition, and convenience in one dish.