blessedqueensbirth

867 followers

Follow

Follow

Follow

0 saved

10

What REALLY Happens During Contractions? 🤰🏾🤰🏾

Queens, let's talk about one of the most powerful things your body will ever do! 💫

As your traditional birth assistant, I'm breaking down everything you need to know about contractions - those amazing waves that bring your baby earthside.

Think of contractions like a beautiful dance your uterus performs: • They're your body's way of saying "it's time!" • Each surge brings you closer to meeting your little one • They're intense, but purposeful (your body knows exactly what it's doing!)

Did you know? Every contraction is actually helping your body prepare for the sacred moment of birth. It's ancestral wisdom in action! ✨

Want more birth wisdom? Book a consultation through our link to learn how we can support your natural birth journey. We've helped countless Queens embrace their power through traditional birthing practices.

Drop a ❤️ if you learned something new about your amazing body!

#TraditionalBirth #BirthEducation #Contractions #Midwife #NaturalBirth

2025/2/13 Edited to

Contractions are the rhythmic tightening of the uterine muscles, crucial for childbirth. They serve to push the baby down the birth canal and are often accompanied by varying sensations and intensity levels. Understanding contractions helps you prepare for labor and delivery, making the experience less daunting and more empowering. Most women will experience Braxton Hicks contractions before labor begins; these are practice contractions that can start as early as the second trimester. As you approach your due date, genuine labor contractions will become more frequent and regular. It's important to distinguish between the two, as Braxton Hicks are usually irregular and do not lead to labor. During labor, contractions progress in intensity and duration, reflecting the dilation of the cervix and the nearing of your baby’s entrance into the world. Knowing what to expect during this timeframe helps alleviate anxiety and allows you to focus on your breathing and relaxation techniques. Understanding the importance of contractions can lead you to explore various birthing methods and practices such as hypnobirthing and water births. Each woman's experience is different; hence, it’s vital to have a support system in place, whether it’s a midwife or a traditional birth assistant, to guide you through this transformative journey. Additionally, many resources are available for birth education that cover labor signs and what each contraction brings. Being well-informed allows you to embrace and harness your body's natural process, making your birth experience as empowering as possible.

Related posts

An image with text defining the Witching Hour as 3-4 AM, when the veil between worlds is thinnest, allowing spirits and messages to come through. The background features a mystical setting with candles, crystals, and a dark, textured object, suggesting a spiritual or occult theme.

What Really Happens During the Witching Hour?

Witching Hour: History & Origins The Witching Hour traditionally refers to the time between midnight and 3 a.m., a period long associated with supernatural activity. This concept has roots in European folklore and Christian belief, especially during the witch hunts of the 1500s–1700s. Key

277 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4215 likes

Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4576 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.

Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.

Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.

Muscle Supplement Guide: Timing, Dosage, Benefits💊

Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance

1220 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

What contractions feel like😰

I was in the transition phase with no epidural and it’s by far the worst pain I’ve ever felt in my life… everyone it’s different so what I felt might not be your experience. @Lemon8Parenting #lemon8parenting #laboranddelivery #mybirthstory #lemon8challenge #postpartum #pregnancy #

770 likes

Hip Abduction Machine for Glutes🔥🍑

Here’s your Do & Don’t list for Seated Hip Abductors if the goal is maximum glute growth: ✅ DOs * Sit upright with a slight forward lean — this lengthens the glute medius & maximus, giving them more stretch and activation. * Keep your core engaged to avoid rocking or leaning excessivel

1041 likes

A sanitary pad on a pink background features the title "Weird Period Facts You Probably Didn't Know!" in red text, with emojis symbolizing period-related experiences. The image highlights unusual aspects of menstruation.

Text explains how hormonal fluctuations can change a person's voice and discusses menstrual synchrony, displayed alongside a package of organic cotton period underwear.

Text describes how body scent changes and metabolism speeds up during a period, presented with a package of leakproof underwear designed for comfort.

Weird period symptoms that are totally normal

Here are some weird but fascinating facts about your period that you might not know! 1) Your Voice Can Change Hormonal fluctuations can affect your vocal cords, making your voice slightly deeper or raspier during your period. 2) Periods Can Sync... or Not! The idea that women living together

22.9K likes

The sound of my unmedicated contractions and labor & delivery ♥️ (no epidural) Full transparency, because someone wanted to discredit my birth saying it wasn’t unmedicated because I used nitrous oxide (laughing gas) to push. I had a completely unmedicated birth with my last baby and ended up

4355 likes

What’s in my hospital bag as a SECONDTIME mama🤍👶🏻

As a second time, mom, there are essentials that I think that every month should I post postpartum and here are a few. I believe that every hospital gives some postpartum essentials to mom’s. However, I left do I bring my own to to be prepared and to make sure I have everything that I need.

86 likes

A woman in sunglasses and unbuttoned jeans stands outdoors under a clear sky, with the text overlay 'LABOR/POSTPARTUM THINGS I WISH I KNEW' indicating the article's topic.

A woman rests in a hospital bed, with text overlays describing 'LABOR SHAKES' as uncontrollable shivering, trembling, or teeth chattering due to hormone shifts and temperature changes.

A woman lies in a hospital bed with a newborn on her chest, accompanied by text explaining the 'Feeling the urge to 💩' during labor due to pressure on the colon and sacral nerve.

LABOR/POSTPARTUM THINGS I WISH I KNEW 👇🏼👇🏼

Going through labor and postpartum ISN’T FOR THE WEAK. Going through labor and postpartum, I went through some things that I had NO IDEA that I would go through. Here were some things I wish I knew about labor and postpartum: LABOR SHAKES: regardless if you birth vaginally or have a C-sectio

519 likes

the 𝒔𝒆𝒄𝒓𝒆𝒕 to pain management during labor!

hello ◡̈ I swear by breathwork during labor — it’s so beneficial for a natural birth or just making contractions more manageable. When I was pregnant, I researched breathing techniques like crazy, determined to give it a shot. And honestly, these four breathing techniques that I added in this

305 likes

What to do during the different stages of labor.

* This content is not intended to be a substitute for professional medical advice, diagnosis or treatment* ALSO, every labor is different! This is just what I personally experienced!!! Labor 101: Labor progresses through several distinct stages, each with its own characteristics and challeng

24 likes

Pain before pooping? If this happens to you, here’s what you can do to help. Deep belly breathing: Calms the gut–brain axis, lowers stress (a major IBS trigger), relaxes intestinal muscles, and can quickly ease cramps and bloating. Peppermint, fennel, ginger, or chamomile tea: These can help

76 likes

A hospital bed with a wet blue absorbent pad, indicating the breaking of water, with text overlay 'MY WATER BROKE...NOW WHAT?!'.

A person's legs on a hospital stretcher bed with a fetal monitor strapped to their abdomen, labeled 'Monitor', in a triage room.

A hospital delivery room bed with a pillow, an IV pole for epidural, and a call button remote, labeled 'Delivery Room'.

What to Expect During Labor & Delivery

This was my third delivery & although every. single. delivery. was a different experience, they all had their similarities. Each hospital is different as well, but here’s a glimpse at what delivering at Winnie Palmer in Orlando, FL was like. My water broke at 35w3d, so I gathered my hos

1065 likes

A hand holds a 1 tsp measuring spoon filled with green moringa powder over a clear bag of moringa powder. The bag has a label indicating it's "MORINGA, PWD (ORG)", weighing 0.13 lb for $3.29, from "HERBALLY GROUNDED". The word "MORINGA" is overlaid.

Moringa Benefits and Risks

Benefits of Moringa Powder ⬇️⬇️ 1. Nutrient Dense Superfood • Rich in vitamins A, C, E, and B-complex • Provides iron, calcium, potassium, and magnesium • Contains all 9 essential amino acids (complete plant protein) 2. Boosts Energy & Reduces Fatigue • Natural source of iron and

537 likes

A person's hand in a hospital setting, holding a brown hair comb with its teeth pressing into the palm, illustrating a labor and delivery hack for pressure point relief. Text labels point to the comb and pressure point.

A hand holding a wooden hair comb, with text overlays "Painless contractions" and "How to get to 10cm without pain meds," demonstrating a method for labor pain management. A medical device is also visible near the hand.

The Only Item You Need During Labor

A hair comb is the only item I made sure I had with me during my labor and delivery. This was my 3rd time delivering, but the 1st time I used a comb to help with contractions. All I have to say is that I wish I would have known about this for the other two deliveries!!! All you do is squeeze

1552 likes

Nursing Student Review: OB/Maternity

Stages of Labor (1–3): What You NEED to Know for NCLEX! Let’s break it down the smart way so you feel confident answering OB questions on exams or in clinical. 1st Stage: Cervical Effacement & Dilation Begins with regular contractions ➝ ends at 10 cm dilation 🔹 Latent Phase: 0–3 cm (mi

107 likes

A happy new mother in a hospital bed holds her swaddled baby, while a man leans over her, smiling. The image is titled "THINGS TO KNOW BEFORE GIVING BIRTH (in my experience)", serving as a cover for a personal account of labor and delivery.

A woman in a hospital bed looks uncomfortable, with medical monitors attached to her abdomen. Text overlays describe how contractions feel like needing to pee and the relief of a catheter, and the normalcy of bleeding after a cervical check.

A newborn baby's lower body, wearing a diaper and wrapped in a blanket, lies in a hospital bed with a foot monitor. Text overlays discuss that delivering the placenta is usually painless and the sensation of needing to push during labor.

THINGS TO KNOW BEFORE GIVING BIRTH

Here are some things to keep in mind before you deliver your baby! Keep in mind everyone’s experiences are different, but this was the case for me! I definitely was not prepared for the amount of pressure along with the pain of contractions that made me feel like I had to pee all the time and t

1179 likes

A pregnant woman smiles while holding her belly, with text overlay '10 Things to know before getting the EPIDURAL' and syringe icons. She is in a home setting with plants, illustrating the article's topic.

A close-up of a person's arm with an IV in a hospital bed. Text lists epidural facts: needing IV fluids, staying still during placement, 10-20 minute kick-in, belly numbness, and potential one-sided effect.

A person in a hospital bed with a baby beside them. Text lists more epidural facts: common side effects like itchiness/cold, bed confinement, catheter need, close blood pressure monitoring, and ability to push effectively.

What I wish I knew BEFORE getting an EPIDURAL💉

Let’s talk epidurals, mamas… because no one tells you the real deal until you’re in the thick of labor, shaking, contracting, & trying to make a decision! 😅 As a mom who’s had 2 babies (& a bad experience with my first epidural), I’m giving you the no-fluff rundown of what to expect sho

66 likes

What contractions really look like #pregnanttiktok #laboranddelivery

30 likes

A woman holds a baby outdoors under cherry blossoms, with text overlay 'HOW CHILDBIRTH TEARS YOUR BODY APART,' highlighting the article's theme.

A woman smiles while holding her newborn in a hospital bed, with text explaining that labor can burn around 55,000 calories.

A close-up shows a person holding a newborn baby, with text describing contractions exerting 400 pounds of force.

How child birth tears your body apart

Let’s just start off by saying that US WOMEN ARE AMAZING. So don’t let anyone ever tell you otherwise! Childbirth is an intense process that places significant demands on a woman's body. During labor, a woman can burn up to 55,000 calories, equivalent to running multiple marathons. This happ

235 likes

A woman holds a baby against a sunset backdrop over water. The text reads: "5 ways to STRENGTHEN CONTRACTIONS that doesn't include pitocin." The Lemon8 username is also visible.

A woman holds a baby against a sunset. Text reads: "BUT FIRST, OXYTOCIN" and explains oxytocin's role in labor. It then asks, "SO, WHAT HELPS BOOST OXYTOCIN?" The Lemon8 username is also visible.

A woman holds a baby against a sunset. Text reads: "1. DARKNESS" and explains how melatonin from darkness boosts oxytocin levels during labor. The Lemon8 username is also visible.

5 ways to STRENGTHEN CONTRACTIONS

Here are 5 ways to strengthen contractions without the use of pitocin. But first, let’s talk about Oxytocin. Oxytocin is the body’s homemade hormone that stimulates uterine contractions that start and get labor moving along. So the real question is, what helps boost oxytocin: 1. Darkness

20 likes

A hand holds a pile of dried, dark red hibiscus flowers. The word "HIBISCUS" is prominently displayed in yellow and brown text at the top of the image. The background is blurred, showing shelves with items in clear bags.

Risks & Benefits | Hibiscus

Benefits of Hibiscus ⬇️⬇️ • Supports Heart Health – May help lower blood pressure and cholesterol. • Rich in Antioxidants – Protects cells from oxidative stress and inflammation. • Blood Sugar Balance – Can support healthier glucose metabolism. • Weight Management – May reduce fat buildup a

142 likes

What’s in my Doula Bag

What’s in my doula bag? A little magic, a little science, and a whole lot of birth tricks. ✨👜 #DoulaLife #BirthDoula #LaborSupport #BirthEducation #BirthTips

6 likes

Hospital polices you can say NO to during birth

1. Continuous Fetal Monitoring Fetal monitoring is done to measure the baby’s heart rate in-utero. Some hospitals still set you up with a continuous (permanent, so to speak) heart rate monitor around your belly that is attached to a computer and printer. This monitor also measures the timing and i

574 likes

A title slide for Mark Klimek Lecture #10 on Maternity and Neonatology, featuring a nurse illustration on the left and a pregnant belly with a fetus on the right, set against a purple grid background.

Instructions for determining the estimated date of delivery using Naegele's Rule, with a cartoon illustrating adding 7 days, subtracting 3 months, and adding 1 year to the last menstrual period.

Mark Klimek Lecture #10 Part 1️⃣

This consist of: ✨ Determining Estimated Date of Delivery ✨ Weight Gain During Pregnancy ✨ Fundal Height ✨ Positive Signs of Pregnancy ✨ Ranges of Values ✨ Maybe Signs of Pregnancy ✨ Prenatal Visit Schedule ✨ Lab Values ✨ Common Pregnancy Issues ✨Labor & Birth ✨ Stages of Labor ✨ La

68 likes

Understanding the stages of labor 🤰🏻

Here’s a small little crash course on the DIFFERENT STAGES OF LABOR!! That’s right there are different stages to getting that tiny human into this world. Let’s break it down and talk about it!✏️ 📑 * EVERY PREGNANCY IS DIFFERENT, IM NOT SAYING THIS WILL BE YOU* STAGE 1A: Latent Labor:

181 likes

Long story short… I’ve been induced for all 3 of my babies because of fetal growth restriction (that’s my I was considered high risk during all my pregnancies) but with my 3rd they helped me dilate and once I dilated, my own contractions started labor and I got to experience natural birth without b

652 likes

A smiling pregnant woman in a black sports bra and shorts, holding her baby bump, with the title 'Things that helped me During Labor' overlaid on the image.

A newborn baby sleeping with medical sensors on its chest, accompanied by text bubbles detailing 'Mental and Emotional Support' strategies like having a support person, visualization, and breathing techniques for labor.

A newborn baby sleeping peacefully in a hospital bassinet, with text bubbles discussing 'Affirmations', 'Pain Management' (specifically epidurals), and 'Music' as aids during labor.

Things that helped me during Labor

Labor is intense, but having the right tools and mindset can make all the difference. Here’s what helped me get through it: ✨ Mental & Emotional Support: • Advocate: Having someone by my side to speak up for me when I was focused on contractions was a game-changer. • Brea

27 likes

A smiling pregnant woman in a pink shirt, holding her belly, with "my birth story. 2ND BABY" text and baby footprints on her stomach.

A black and white photo of a newborn baby, possibly Cambria, with an IV in its hand, being held by an adult, with "my birth story" text overlay.

A 3D ultrasound image showing a baby's face, labeled "SWEET PEEK," with medical details indicating 33 weeks gestation.

my birth story 🌸

#mybirthstory #lemon8challenge TW: Bodily Fluids, Blood, Birth I woke up that morning to a small gush of fluid – not as much as when my water broke with Kellan (my first child), but enough to leave a wet spot on my pajamas. I wasn’t sure if it was just the usual stuff that happens during

3 likes

My (3rd) homebirth vlog, part 2. From 3pm when consistent contractions started to now, I was still in disbelief I could be anywhere close to birth yet, since consistent contractions had only started about 1.5hrs before and I was able to laugh through jokes with B still. The last thing I wanted was

13 likes

If you’re not doing this you’re wasting time

If you’re not thinking about your exercises while working out, you’re leaving results on the table. Too many women get distracted during workouts—chatting with friends (or their trainer), scrolling their phones, or catching up on podcasts. What’s the problem? This breaks your mind-to-muscl

3 likes

A black and white image shows a pregnant woman's belly with a man's arms around her. The title "IS IT LABoR?" in pink text and a search bar with "Here's what you need to know" are overlaid.

A black and white image features a pregnant woman with her eyes closed and fabric flowing around her. The text "Mucus Plug" in pink is displayed, along with a description of its appearance and significance before labor.

A black and white image shows a pregnant woman holding her belly and looking at a man. The text "WATER BREAKING" in pink is overlaid, with a description of what it means for impending birth.

AM I GOING INTO LABOR????

Mucus plug: the mucus plug is what seals the uterus from many different things such as: blocks the cervix from opening during pregnancy, protects the uterus and fetus from bacteria. It also helps keep the cervix MOIST! This remains in place until the beginning of labor but it will start to LOOSEN A

44 likes

What I Wish I Knew About Getting An Epidural

Thinking about getting an epidural during labor? Here are a few things I wish I had known ahead of time! From timing to how it actually feels, this list is for the mamas who want to be informed, not scared. Your birth experience is valid no matter how you choose to manage pain. #birthexperience

42 likes

What I Wish I Knew Before Getting an Epidural

No one really talks about this part… Before I got my epidural, I thought it would be instant relief, but there were a few things I wish someone had told me: 1. You have to sit completely still during contractions while it’s placed (easier said than done!) 2. You don’t have to wait until you’

21 likes

🌿 Benefits & Risks of Rosemary

🌿 Benefits of Rosemary⬇️⬇️ 1. Cognitive and Mental Health • Improves memory and focus – Aromatherapy with rosemary oil has been shown to enhance concentration and cognitive performance. • Reduces stress – Its calming scent may reduce cortisol levels and anxiety. 2. Anti-inflammatory and A

277 likes

an unexpected induction at 36 weeks really made me cry for help louder than i ever have before. i knew i could do it all myself but between all of my closest friends rallying around me trying to get all of baby girls stuff prepped and assisting me through labor, my mom who needs surgery on her arm

90 likes

what happens AFTER the baby is born ↑

hello ◡̈ Yeah, this is the not so fun stuff that comes after giving birth. I like to share things like this because it’s so important to know. I remember being so confused about the whole process when I got pregnant with my first. I researched like crazy trying to figure out what to expect before

196 likes

EATING FOR YOUR 🩸

Eating for your 🩸 Red raspberry leaf tea is often used during the first days of a period because it supports the uterus and helps the body recover from menstrual shedding. It contains compounds that gently tone uterine muscles, which may help ease cramping and promote more efficient contraction

142 likes

What was your pregnancy like ?🙂‍↔️

i was pretty depressed my whole pregnancy. i can probably count on both hands of how many photos/vids i have while being pregnant. i was induced bc i was high risk; i had high blood pressure during the time. i almost had to get a c-section bc the contractions i was feeling weren’t strong enough &am

110 likes

A mirror reflects a person's torso, with the title 'Skincare ingredients to AVOID when PREGNANT' prominently displayed. Pink flowers are visible in the foreground, setting the context for pregnancy skincare advice.

The word 'Retinol' is highlighted in red over a blurred image of a person's face. Text below explains that retinol contains high levels of vitamin A, which can harm the fetus and transfer through the placenta.

The phrase 'Essential Oils' is displayed in red over a blurred image of a person's face. Accompanying text warns that some essential oils should be avoided during pregnancy as they can cause uterine contractions.

Skincare ingredients to AVOID during pregnancy 🤰🏻

There’s a lot of things that are recommended that we AVOID DURING PREGNANCY! As a woman we all love having our SKINCARE ROUTINE, but of course when you become pregnant, you might have to switch out and swap products with other alternatives! Here’s my little guide on what ingredients to AVOID du

96 likes

All about Contractions✨

Contractions are very painful, and where they are in the same place as period cramps, they do not feel the same. Remember though, everyone’s body is different and contractions can feel different for everyone. Contractions are very painful however they are doable. It helped me to think of the millio

335 likes

My Birth plan Vs What actually happened😭

Giving birth and labor is not what I expected and as a first time mom no one prepared me for labor. I had made this outline of what I wanted my labor experience to look like and sometimes things don’t always go as planned. First off I was having false labor the night before and that lasted for a to

792 likes

A smiling pregnant woman in a hospital bed, with an IV, indicating she received an epidural. The text overlay states, "I received an epidural ...and that's okay!"

A mother holds her newborn baby on her chest, both looking peaceful. The text describes the epidural experience as having minimal pain, being a quick procedure, and providing immediate relief.

A close-up of a mother holding her newborn baby, both looking content. The text advises researching medication decisions and being open to altering birth plans if needed.

Epidurals During Labor

For my birth plan, I wanted to try for a natural labor. I was excited to feel contractions, and to see what my body could accomplish unmedicated. About 10 hours into labor in my first pregnancy, I elected to receive an epidural. I had an amazing experience with epidurals in each of my pregnanci

369 likes

The Baby’s Heart Rate Is Dropping AFTER Contractions… What Should the Nurse Do FIRST?” 🚨👶🏽 LATE DECELERATIONS = FETAL DISTRESS 😭 When you see the fetal heart rate drop AFTER contractions, this is NOT something to ignore in NCLEX or real life. In this video we break down: 🩺 What late deceleration

0 likes

Most Dads panic during labor for 1 reason. They dont understand what’s happening. Labor isn’t just one long event, it happens in stages. Early Labor. Active Labor. Transition Labor. Each stage looks different, feels different, and requires different kinds of support. And when Dads

1 like

What to Expect: During an Induction

hello ◡̈ Ever heard of pregnant mamas getting induced? Well here's what’s to be expected! Keep in mind that every hospital and situation is unique so this is really just a simple lay out of what’s most likely to happen. Your own experience may be slightly different! #lemon8parenting

29 likes

💪🏽3rd Trimester Labor Prep💪🏽

In week 34, I batch make Labor Prep Tea! (aka Red Raspberry Leaf)🫖 Drinking this in the last few weeks of pregnancy made my last labor and postpartum recovery a breeze! It’s loaded with vitamins and supports women during menstruation, pregnancy and postpartum! Some people don’t like the taste

33 likes

If i had 10 minutes a day to prep forLabor:

If I had just 10 minutes a day to prepare for labor, I’d focus on these three things: deep breathing, visualization, and gentle stretching. First, learning to slow, deep breathe is essential for labor. Controlled breathing helps regulate heart rate, increase oxygen flow to muscles, and maintain

86 likes

Induction of labor?

* This content is not intended to be a substitute for professional medical advice, diagnosis or treatment* What is labor induction? Also known as inducing labor- this is prompting the uterus to contract during pregnancy before labor begins on its own for vaginal birth. Inducing labor hap

16 likes

See more