Blessing Bite by Ashlie milton

55 followers

Follow

Follow

Follow

1/2

29 saved

95

10

Yogurt Oikos Triple Zero

Healthy Vibes:

1. Fueling my day the colorful way.

2. Proof that eating healthy doesn’t have to be boring.

3. Yogurt bowl magic: crunchy, creamy, fresh, and sweet.

4. A little bit of sunshine in a bowl.

5. When your breakfast is prettier than your plans.

Playful & Trendy:

6. Catch me eating this on repeat.

7. Main character energy starts with a good breakfast.

8. Serving looks… and antioxidants.

9. If balance had a flavor, this would be it.

10. Sweet, crunchy, and guilt-free — just how I like it

Informative/Wellness Angle:

11. Greek yogurt, fresh berries, almond butter, and homemade granola = the perfect combo for energy and glow.

12. My go-to gut-friendly breakfast!

13. Packed with protein, fiber, and flavor — say hello to my power bowl.

14. Simple ingredients, maximum nourishment.

15. Real food. Real fuel. Real good.

2025/5/20 Edited to

Yogurt Oikos Triple Zero is not just a tasty breakfast option; it's packed with nutrients that can boost your energy and health. This yogurt is known for being high in protein, low in sugar, and free from artificial additives, making it an excellent choice for a nutritious start to your day. Incorporating fresh ingredients like almonds, strawberries, and blueberries can amplify its health benefits. Almond butter adds healthy fats which provide sustained energy, while fresh berries provide antioxidants that are great for fighting inflammation and improving gut health. Creating a yogurt bowl with a variety of toppings not only makes your meal aesthetically pleasing but also provides a spectrum of vitamins and minerals. This combination allows you to enjoy a simple yet effective power bowl that fuels your body while keeping things fun and vibrant. The versatility of Yogurt Oikos Triple Zero also means you can create endless flavor combinations that cater to your taste buds and dietary needs. This way, eating healthy becomes a delightful part of your daily routine, inspiring you to make better choices without sacrificing flavor.

Related posts

Viral Protein Muffins 🧑‍🍳

Stole this recipe from @Jessica Barstow . Couldnt find the SF cake mix at my store, but these were delish for a “healthier” option & toddler approved. 😋 #proteinmuffins #muffinrecipe #fairlife #oikosproproteinyogurt @

1706 likes

High-Protein Overnight Oats for Busy Women🍓💪🏽

If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨

6496 likes

A hand holds a glass of triple protein banana pudding, topped with whipped cream and cookie crumbles. Text highlights it's ready in 10 minutes, with 135 calories and 17.5g protein per serving.

Ingredients for triple protein banana pudding are displayed: protein shake, pudding mix, milk, yogurt, and a banana. Text labels each item for the recipe.

A white blender contains a light yellow mixture, illustrating the step to blend all ingredients except the banana until slightly thickened.

TRIPLE PROTEIN BANANA PUDDING

This banana pudding was so much easier than I could have possibly imagined. I’ve seen people make this sooo many ways so I decided to flat out just use the “protein additions” from 3 of the most common recipes, all in one recipe. So that’s why we have the oikos triple zero, fairlife, and protein

1265 likes

A high protein yogurt bowl is shown from above, filled with yogurt, topped with fresh raspberries, blueberries, and chocolate chips. The text "HIGH PROTEIN yogurt bowl" is overlaid on the image.

A hand holds a yogurt cup, indicating it contains 15g of protein. In the background, a bowl of mixed yogurt, a container of berries, and egg cartons are visible on a kitchen counter.

A hand holds a large container of protein powder, highlighting it as a whole food protein with 24g of protein. A bowl of mixed yogurt is visible in the background on a kitchen counter.

HIGH PROTEIN yogurt bowl

2 oikos triple zero yogurts 1 scoop protein powder Berries Lilys chocolate chips

90 likes

My morning protein yogurt bowl

I LOVE YOGURT!!! Im always finding new ways to customize my yogurt bowl. This is mine from this morning 🍓 Two containers Oikos Triple Zero Yogurt (100 cals & 15 g of protein EACH) I used vanilla and mixed berry 😋 🥜 One serving of PB2 (13g) - if you’re not familiar with PB2, it’s essential

689 likes

A creamy orange creamsicle smoothie in a mason jar, garnished with an orange slice and a straw. Text highlights it's protein-packed with over 25g protein without powder.

Four bowls display the fruit ingredients for the smoothie: frozen peaches, orange slices, frozen banana, and frozen mango, with their respective calorie counts.

A carton of Silk Protein Almondmilk and a container of Oikos Triple Zero Greek Yogurt are shown, detailing their protein and calorie content for the smoothie.

Protein Packed Orange Creamsicle Smoothie 🍊

Can you believe this smoothie is less than 350 calories and contains over 25g of protein? Not to mention, WITHOUT using any protein powder!? The secret to this high protein—low cal smoothie combo is in the almond milk and Greek yogurt! Silk has this amazing protein almondmilk (look for the o

1969 likes

5-minute easy breakfast idea!! 🫶🏻

My breakfast this morning took me less than 5 minutes to make and is one of my favorites! It consisted of - triple zero Oikos vanilla Greek yogurt - two spoonfuls of peanut butter 🥜 - 1/2 banana 🍌 - topped off with a honey drizzle This is one of my go tos because it is so quick, yet

4635 likes

Breakfast/Lunch Protein Yogurt Bowl 🤗

#proteinideas #oikosyogurt #skippypeanutbutter

4742 likes

🥞50g+ protein, low-calorie pancake recipe 🥞

🥞Ingredients🥞 1 cup oat flour: Oat flour has about 4-6.5 grams of protein per 1/4 cup. 1 cup non-fat protein Greek yogurt: A 6-ounce (170g) serving typically provides around 15-20 grams of protein. 2 egg whites: Each egg white contains about 3.6 grams of protein. 1 teaspoon baking powder 1 t

285 likes

A spoonful of homemade banana pudding, made with four ingredients, is lifted from a clear container, showcasing vanilla wafers and creamy texture. The image highlights the dessert as a yummy snack.

All four ingredients for the banana pudding recipe are displayed on a countertop: Oikos vanilla triple zero yogurt, mini Nilla wafers, Giant Eagle whipped topping, and Jell-O banana cream pudding mix.

A clear plastic container is filled with mini vanilla wafer cookies, ready to be used in the banana pudding recipe.

[ banana pudding ]

#bananapuddingrecipe #bananapudding #snackstoeatatwork #highproteinideas #protein snack #quickrecipes Home Recipe 👩🏻 Recipe 🍳 Occasion & Servings: snack Ingredients & Portions: -mini vanilla wafer cookies -oikos vanilla triple zero yogurt (pack of 4 use 2) -8 oz whippe

954 likes

Healthy high protein breakfast pancakes

Recipe: 2 eggs 1 banana 1/2 cup blended oats 2 tbsp Oikos Triple Zero vanilla 9,838 yogurt 1/3 cup of blueberries (fruit of your choice) Light syrup

223 likes

Four small glass jars filled with light green pistachio protein pudding, topped with whipped cream, chopped pistachios, and chocolate chips. The text "HIGH PROTEIN Pistachio Pudding Cups" is overlaid.

An overhead view of four finished pistachio protein pudding cups, garnished with whipped cream, chopped pistachios, and chocolate chips. A bowl of chocolate chips and a banana are visible in the background.

Ingredients for pistachio protein pudding cups are laid out: a container of Greek yogurt, a box of pistachio pudding mix, a bowl of milk, a scoop of protein powder, a banana, chopped pistachios, and chocolate chips.

Pistachio Protein Pudding Cups

Ok, since pistachio seems to be a popular flavor I had to make these mini protein pudding cups and they did not disappoint! Super easy snack prep and 15 grams of protein per cup. It’s the perfect sweet, salty, and nutty combination. These might be my favorite of my protein puddings so far.

512 likes

A plate of three crepes topped with whipped cream, strawberries, raspberries, and a drizzle of chocolate sauce. The image is titled 'POST WORKOUT MEALS' with a note that ingredients are in the caption.

A plate featuring three slices of French toast drizzled with syrup, four cooked sausages, and a pile of sliced strawberries. The meal is labeled 'FRENCH TOAST' with '35g of protein'.

A white bowl filled with yogurt, topped with sliced strawberries and a sprinkle of granola or chocolate chips, with a gold spoon. The meal is labeled 'YOGURT BOWL' with '28g of protein'.

8 High Protein Post-Workout Meals 🥞🍓🍳🏋🏼‍♀️

Just crushed your workout too? 🏋🏼‍♀️🔥 Now it’s time to refuel with these protein-packed meals below⬇️: 1. FRENCH TOAST: 35 grams of protein Mixture: milk, egg, vanilla Trader Joe's chicken sausage + strawberries+ maple grove sugar free syrup 2. YOGURT BOWL: 28 grams of protein Dannon l

2026 likes

Chocolate peanut butter yogurt bar

🍫🥜Dark Chocolate & Peanut butter Yogurt bars!! Enjoy a guilt free delicious frozen healthy snack. Recipe ⬇️ Ingredients: - 1 cup of Oikos vanilla protein yogurt - 1-2 tablespoons Peanut butter - Peanuts (for garnish) - 1/4 tablespoon Cinnamon - 1 cup Dark chocolate chips - 1 tables

1442 likes

Three main ingredients for protein muffins, including a muffin mix, a vanilla protein shake, and vanilla Greek yogurt, are shown on a kitchen counter.

A metal bowl contains a light-colored batter with small dark specks, being mixed with a wooden spoon on a kitchen counter.

A muffin tin filled with twelve portions of light-colored batter, ready for baking, is shown from an overhead view.

Kodiak Protein Muffins!!

I saw these protein muffins go viral on Tik Tok and had to try them out for myself!🤗 Ingredients: - Kodiak Lemon Blueberry Muffin Mix - Core Power Vanilla Protein Shake - Oikos Triple Zero Vanilla Greek Yogurt Combine all of your ingredients, pour into a muffin tin, and bake at 350 degree

538 likes

Favorite Weight Loss Snacks🍎

🍎Favorite low calorie snacks for weight loss! 🍎Oikos Triple Zero Yogurt - The cups are super easy to grab and go. Super yummy and easy protein! 🍎Yasso Bars - A great sweet treat without feeling guilt! These are so good and only 100 calories! 🍎Fiber Brownie - Another sweet treat to have if

968 likes

✨My recent meals that are perfect for the gym! ✨

My high protein meals/snacks I’ve been chowing down on recently!! Most are under 500 cals and 10-30g protein! Plus all super yummy!! 🤤 #gymfoodinspo #proteinideas #gymgirlfood #food #highproteinmeal

807 likes

A red bowl contains protein banana cobbler served over vanilla yogurt, with text overlay indicating 'HOW TO MAKE: Protein banana cobbler'.

An empty dark grey rectangular baking pan is shown on a green countertop, with text instructing to use a toaster oven safe pan.

A ripe banana with brown spots rests on a green countertop, with text indicating it's the first ingredient to be placed in the pan.

How to make: Protein banana cobbler <3

I use oikos triple zero yogurt in vanilla truly great for a sweet craving :) #bodytransformation #Recipe #protein #healthyfood

34 likes

Super Easy Vanilla Protein Pudding Cups

A super creamy high protein vanilla pudding that makes a delicious multi-functional snack! These mini pudding cups are so simple to make – just 5 minutes to prep and you’ve got a nutritious treat with 16+ grams of protein. Full recipe and nutrition (or click link in bio): https://moderatel

182 likes

High Protein, Low Calorie Dessert/Snack

I saw this go viral not too long ago and finally tried it fully expecting it to be mid and OMG. It's sooooooo good. And the consistency/texture is pretty good this to just be Greek yogurt. This has been curving my sweet tooth craving harder than being left on read in someone's DMs. I love i

728 likes

protein yogurt bowl 🫐🍨

Ingredients 🥄 - Oikos Triple Zero protein Greek yogurt - Protein granola - Fruit of choice 🍓🫐 - Semi-sweet or Dark chocolate chocolate chips 🍫 - Peanut butter 🥜 Your welcome in advance for your new hyper fixation snack (: #yogurtbowls #proteinyogurtbowl #proteinyogurt #oikosprop

470 likes

Greek Yogurt Snickers

Mix Triple Zero Oikos greek yogurt with peanut butter then melt sugar free dark chocolate chips & poor on top then freeze for 10 minutes, lastly add some peanuts and sea salt #greekyogurt #healthysnickers

85 likes

Greek Yogurt Bowl

#breakfast #breakfastideas #lemon8food #food #foodie

18 likes

Strawberry Protein Packed Milkshake

If you’re looking for a sweet treat to get your day started, here is my favorite way 🍓 This morning shake wakes you up and gets you kick started with a high level of protein ! With my busy schedule this keeps me full longer and helps with muscle growth 💪🏼 Ingredients : Strawberries 1 cup

82 likes

Simple and Easy Egg Muffins

To a bowl add 4 eggs, 1/8 cup Egg whites, 2 Tbsp Cottage cheese and whisk them up. You can blend to get a smooth consistency Add in chopped sun-dried tomatoes, green onions, and crispy bacon bits.” Season with salt, pepper, garlic and onion powder Pour into a greased muffin tin and bake at

271 likes

Protein Packed Oreo Cheesecake milkshake 💪🏼 ✨

Here is my recipe for a delicious protein Oreo cheesecake Milkshake. This is my fave go to when I’m craving something sweet, definitely worth a try ! 🥤🍰 Ingredients : Fairlife 2 % milk 1 cup Oreo Protein Powder 1 scoop Oikos triple zero yogurt 1 container Jello cheesecake mix 7 g #prote

324 likes

The entrance of a large wholesale store, with text overlay indicating low-calorie breakfast options.

A box of breakfast sandwiches featuring turkey sausage, highlighting 17g protein and 190 calories per serving.

A box of protein-packed mini flapjack puffs, showing 10g protein and 250 calories per 11 pieces.

Low Calorie Costco Breakfast Finds 🙌🏼🛒🍳

As a girl on the go, I’m always looking for quick & easy breakfast ideas that will start my day off on the right track. These Costco breakfasts are not only packed with protein but are still low calorie and won’t break the bank!! Here are all the breakfast ideas including prices: 🛍Brand:

5437 likes

Protein Dessert: Chocolate Cheesecake

🍫 Base Yogurt Mix 3/4 cup Oikos Triple Zero Vanilla Greek Yogurt → 100 cal 1–1.5 tbsp Jell-O Cheesecake Instant Pudding Mix → 25–45 cal 1 tbsp Hershey’s Unsweetened Cocoa Powder → 10 cal 2 tbsp chocolate fudge → 190 calories Total protein: 17g Total calories: 325-345 #lemon8challenge

73 likes

High-Protein Chocolate Peanut Butter Oats🍫🤤

If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door, and it literally tastes like DESSERT🤤

441 likes

make a yogurt bowl with me🤤

yogurt bowls have been my go to snack recently!! they’re so good for you & SO yummy! ingredients: 🥣oikos triple zero yogurt (vanilla) 🌰granola of your choice! 🫐 blueberries + raspberries 🥜 peanut butter drizzle 🍯 honey drizzle sooo delicious!! #lemon8college #lemon8part

83 likes

Cheesecake Yogurt

If you have a sweet tooth but don’t want to eat anything heavy or a million calories, give this a try! It’s very versatile & u can eat it whenever you like. • I add everything to taste, so I do not have exact measurements. • It’s best with Apples, but try any fruit you’d like—I’m sure it’

7 likes

Protein Yogurt Bowl

The yummiest and easiest breakfast bowl to smash post workout 💪🏻 ▪️150g Oikos Triple Zero Vanilla Greek Yogurt ▪️20g PB2 powder ▪️50g Kodiak Cookie Butter Granola ▪️a sprinkle of chia seeds for added fiber Just mix it all in your bowl and you’re good to go 🖤 38g of protein 26g of carbs

60 likes

High Protein Sweet Treat✨

This one is great! 50g of protein and 397.5 calories! For less calories replace with Oikos Triple Zero, but it does lower protein as well. 1 Ratio Vanilla Protein yogurt 2 TBPS PB Powder 1/2 small green apple 1 Built Puff Brownie Batter Protein Bar #protein snack #highproteinsnacks

381 likes

Protein Dessert Recipes using Greek Yogurt

Perfect for when you have a sweet tooth but trying to eat healthy! It’s so easy to make and will satisfy your cravings. Which one would you wanna try? 😋 1. Yogurt ricecake 2. Berry yogurt cake 3. PB fudge brownie bar Save to try later 😙 #proteindessert #healthyrecipes #proteinre

181 likes

Two individual healthy, simple, no-bake desserts on a dark plate, featuring golden shells filled with creamy white yogurt and topped with mixed blueberries and strawberries. Text indicates it's a recipe with instructions.

healthy dessert 🍓

i have some sort of sweet treat every single night after dinner (usually yogurt bowls tbh) so when i saw a variation of this on tiktok i was like THATS GENIUS. the triple zero oikos yogurt + sf cheesecake mix is literally my favorite yogurt base ever so i thought why not add it to this ? the or

70 likes

A container of vanilla-flavored Greek yogurt next to a bowl holding one serving of the yogurt, initiating the dessert preparation.

A bag of vanilla protein powder is shown as half a scoop is added to a bowl of yogurt on a kitchen scale.

A packet of sugar-free cheesecake pudding mix is next to a bowl of yogurt and protein powder on a scale, indicating its addition.

high protein blueberry cheesecake 🫐🍰

#highproteinrecipes #mealinspiration #yogurt bowl #oikos yogurt #easyrecipes

351 likes

Vanilla Pumpkin Protein Smoothie

This vanilla pudding pumpkin protein smoothie is not your average pumpkin pie shake! It’s thick, super creamy, with hints of vanilla and peanut butter. While it is insanely delicious, the best part is that it is packed with protein, fiber, probiotics, and micronutrients. This could be a nutriti

27 likes

A flat lay of ingredients for a high-protein breakfast, including Greek yogurt, protein powder, colostrum, and granola, with text overlay 'High Protein Breakfast Ingredients'.

A graphic displaying the nutritional breakdown of the breakfast bowl: 42g protein, 38g carbs, 6g fat, with a note on how 42g protein at breakfast triggers satiety hormones.

This is how easy 42g of Protein is ✨

I know “eat more protein” feels like advice you’ve heard a thousand times. But here’s the part most people skip — when you eat it matters as much as how much. Hitting 40g+ at breakfast does something most people don’t expect: it quiets hunger for hours. Not because you’re restricting or counting

12 likes

2 Ingredient Yogurt Bowl for 35g of Protein

35g Protein Breakfast (2 Ingredients 🤯) If mornings feel rushed or you’re just not that hungry first thing—this one is for you. Because getting your protein in doesn’t have to be complicated. 👉 This is my go-to 2 ingredient yogurt bowl that hits ~35g of protein: 🥣 1 Greek yogurt 🥄 1 se

24 likes

A hand holds a square glass bowl filled with pink yogurt, topped with chocolate granola, chocolate chips, and a Nutella drizzle. The image has a text overlay "HIGH PROTEIN Snack Idea" and a Lemon8 watermark, set against a window background.

🤤Yummy Snack Idea 🍋

Yummy yogurt snack! Flavorful, healthy, and filling. I put together this yummy strawberry yogurt, chocolate granola snack with a Nutella drizzle & a spoon full of semi sweet chips for an added crunch. So filling and tastes too good to be this good for you. Ingredients: 🍓Oikos triple ze

112 likes

A Costco Wholesale store sign is visible under a blue sky, with the title 'MY FAVORITE PROTEIN-PACKED ITEMS FROM COSTCO' overlaid in yellow and brown text.

Multiple clear plastic containers of 'Fresh Additions Fully Cooked Chicken Breast Bites' are displayed, showing nutrition facts and a '24G PROTEIN' label.

Two boxes of 'Realgood Creamy Poblano Chicken Enchiladas' are stacked, featuring a '32G PROTEIN' label and product details.

My favorite Protein-packed items from Costco

Need a quick grocery list of things to grab from Costco that are great for aiding in your protein goals? -chicken breast packs: perfect for grab and go or pre-portioned ready to add to your meals and come in a pack of 12! - Real Good Creamy Poblano Chicken Enchiladas: craving a yummy and prot

2099 likes

Fruit Yogurt Bowl 🍒

Check out this high protein yogurt bowl that hits all the sweet cravings 🤤 Recipe from @myriam gets healthy 😁 seriously your recipe hit the spot 🤌🏻🍒🍓🍫 #high protein yogurt #healthylifestyle #summerbod #fyp #weightlostjourney Dallas

9 likes

Super Cozy Protein Smoothies

I love a good smoothie and lately I’ve been making them feel extra cozy – think warm fall spices, creamy textures, and flavors that remind you of baked goods. 🧁 6+ recipes on my website that are quick to throw together, nutritious enough to be a well-balanced meal, and add a little comfort to ev

46 likes

Chocolate Cheesecake Yogurt Cup

Made this a few weeks ago with things I had in the house and I’m now obsessed! 😍 I never have to worry about my Oikos yogurt cups going bad in my fridge knowing that besides eating one at breakfast, I can also jazz it up for a dessert! 🤭 #oikos #yogurt #foodrecipe #dessertrecipe #easy

973 likes

My favorite snack while losing body fat🍏

If you’re craving something sweet but want to keep it light, my Apple Pie Granola Yogurt Bowl is the perfect low-calorie fix. It’s crunchy, sweet, and full of fall flavors without the guilt. Check out the recipe below and try it out for yourself! 🍏🤍 Recipe: • 170g Oikos Triple Zero Vanilla G

60 likes

✨High Protein Yogurt Bowl✨

For you girlies with sweet treat addictions like me #highprotein #healthysweettreat #boyfriends #cooking @-Also my macro calculations aren't perfect but pretty darn close!

27 likes

See more