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Have you ever had a hard time expelling what you ate You’re probably not consuming enough fiber! It’s so easy to get wrapped up in trying to get as much protein as possible that we forget the fiber. Fiber helps it all process & go down 😅 #lemon8diarychallenge #bodytransformation

these are some of the underrated school supplies I recommend bringing to college! 1. Stapler - keep this in your backpack! You may need it. This one surprised me because I heard papers were turned in online, but I had a few teachers who collected papers in person. I also used it a lot of stapli

Spring cleaning is here, and it’s easy to overlook a few spots! For a truly fresh and spotless home, be sure to clean these often forgotten areas: 1. Light Switches & Door Handles 🦠 Think about how many times these are touched every day! Wipe them down with a disinfectant to remove germs an

Every year, I think I’ve tackled everything for spring cleaning—until I realize I’ve forgotten these sneaky items! If you want a truly fresh home, don’t skip these 7 overlooked items: 1️⃣ Your Vacuum Cleaner 2️⃣ Dishwasher 3️⃣ Pillows & Cushions 4️⃣ Showerhead 5️⃣ Your Bathro

your liver detox’s EVERYTHING in your body — it removes all toxins & medication from your body + metabolizes all your food! We put our liver through a lot with drinking alcohol, environmental toxins, eating processed foods, and fast food. If you’re struggling with acne, hormonal imbalances,

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

My favorite places to study are cafés! When I go to the café for a study sesh, I have a few essentials that I can't sit down without. Of course, you can't forget your study materials! But also, make sure you bring your chargers (for your phone, laptop, iPad, whatever electronics you'

💎Awkward Black Girl- I love when I can place myself in a book and read it from a deeper understanding. She did an excellent job for standing up for the awkward black girls in the back👏🏾👏🏾👏🏾 💎The Vanishing Half- this sat in my shelf forever and now I hate I didn’t read it sooner. So impressed by

“But God demonstrates His own love toward us, in that while we were still sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭NKJV‬‬ #godloveyou

at this time of year, with all the voices telling you that you need to do more, plan more, become more, everything more - this is a gentle reminder to prioritize REST this season 🩷 don't go into the new year feeling overwhelmed, overworked, and undervalued. give yourself some care and atten

When you feel anxious, it can easy to feel like you’re losing control. Just remember to try some grounding techniques and meditate on some gentle reminders. Anxiety can feel like an eternity but just remember that the feeling will pass. When I’m anxious everything feels more overwhelming even

Just a recap of the San Antonio Spurs and The Golden State Warriors Game !!!!! 🤩 🪷 most definitely a time to be had, even though I didn’t take good enough pictures lol🙃, 🪷I went with my grandma and younger siblings and had a ball! I don’t get to enjoy any bubbly while watching the game since I

hello ◡̈ Honestly, I was obsessed with the newborn scrunch way before my baby even arrived - all thanks to TikTok/instagram! I couldn't wait to experience it for myself. And when my little one finally got here, I kept trying to remember to capture every moment (because, let's face it,

You might think that just bringing yourself to the job interview is enough... BUT, if you want to stand out and make a positive impression with your interviewer, these are the 4 extra things that I recommend bringing along. These will make you feel and seem extremely prepared, which is someth

As a gym girly that’s been working out for more than 3 years, I tend to forget about these 3 key important things… 1. Body dysmorphia will come and go but you have to remember that no matter what, you look amazing and you’re still making progress whether you see it or not in the mirror that day!

🔪Slenderman -A true crime book about the 2014 stabbing of a young girl by two of her friends 🔪The Quiet Type by Summer Prescott -Tim and Susannah have ordinary lives on the surface, he’s a mortician for whom death is a serious business, and she’s a chef who knows her way around a knife. (Did y