Shaking up the system

3/25 Edited to

... Read moreThe mining industry has long been viewed as a cornerstone of economic development but also as a sector resistant to change. Listening to the Blokes in Mining podcast, it’s clear that the industry is undergoing a transformation driven by new ideas and motivated individuals aiming to shake up the system. From personal experience, working in mining-related environments has shown me how important it is to challenge outdated protocols and bring fresh perspectives to the table. The discussions captured in the podcast emphasize the need for transparency, better communication between stakeholders, and embracing modern technologies to improve safety and efficiency. What struck me most is the emphasis on community impact and environmental responsibility that often get overlooked. These voices in the mining sector advocate for more inclusive policies that consider not only economic benefits but also social and ecological outcomes. Additionally, the podcast’s use of various digital platforms for sharing their message aligns with how the industry can leverage social media to foster broader dialogue and awareness. This approach makes mining more accessible to younger generations and those outside traditional mining regions, encouraging wider participation in shaping its future. In essence, shaking up the mining system isn’t just about operational change but about redefining the culture and mindset. The insights offered by Blokes in Mining inspire those within and outside the sector to rethink what mining can and should represent in a rapidly changing world.

Related posts

A human brain rests on an open book, with 'Med Surg Neuro (Part 1)' text. The image serves as a cover for a nursing study guide on the nervous system, featuring the Lemon8 logo.
This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.
This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.
All Things Nervous System! 
(Part 1)
Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A
JustMe

JustMe

182 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.
A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.
A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.
HOW TO UNF*CK YOUR NERVOUS SYSTEM
if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly
carley ◡̈

carley ◡̈

13.6K likes

The first image displays the title 'THE REPRODUCTIVE SYSTEM' in pink text above a stylized illustration of the female reproductive system, including the uterus, fallopian tubes, and ovaries.
The second image contains handwritten notes detailing primary sex organs (gonads), accessory reproductive organs, and the roles of sex hormones (androgens, estrogens, progesterone) in development, sexual behavior, and growth of other tissues.
The third image presents handwritten notes on the male reproductive system, covering the male gonads (testes), sperm delivery ducts, accessory sex glands, and the scrotum's structure and temperature regulation, accompanied by two anatomical diagrams of the testes.
The reproductive system
#collegediary #lemon8contest #anatomyandphysiology Here are some notes from my anatomy and physiology days on the reproductive system. This is part 1, screen shot if you need it.
Lanie ♡

Lanie ♡

164 likes

5 Practices to Help Regulate your Nervous System
Diane

Diane

52 likes

🫀 Cardiac System Basics: Made Easy 🫀
Here’s a snapshot of my cardiac anatomy and physiology notes from when I was a pre-nursing student 🩺📖! I created these to help me better understand the circulatory system and the heart, and they ended up being a lifesaver during study sessions. Whether you’re just starting out or need a refreshe
kaymar1072

kaymar1072

1174 likes

The image displays the title 'INTRO TO SKELETAL SYSTEM' in large blue and black text, with a full human skeleton model standing centrally on a white background.
Handwritten notes define the axial and appendicular skeletons, stating the axial is the vertical axis and the appendicular is 'appended' to it, divided into girdles and limbs. It also notes a typical adult has around 206 bones.
An anatomical diagram shows anterior and posterior views of the human skeleton, labeling major bones like the skull, humerus, hip bones, and phalanges. A key differentiates axial (green) and appendicular (brown) skeleton components.
A&P: Skeletal System
Hey girls! After a very long, long wait.. here are my quick notes for A&P the Skeletal System! This is an intro into it. 📝 In this section, I go over the axial and appendicular skeleton briefly. I mostly focus on bone morphology and structure in this section. I will make 2 more separate post
Schiann_

Schiann_

1889 likes

5 Ways To Reset Your Nervous System Naturally✨
1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle
Tyona Rea

Tyona Rea

774 likes

Organ System 🧠🫁🫀
#physiology #organs #anatomy #lemon8 @Lemon8 Edu
Future Dr. 🥼🩺

Future Dr. 🥼🩺

534 likes

How to regulate your nervous system
Hello friends! 🍋 Nervous system self-regulation is all about how our bodies naturally balance stress and relaxation. Think of it like a built-in thermometer from a car that keeps the car from overheating or freezing. Techniques like deep breathing, mindfulness, and regular exercise help
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

85 likes

An infographic illustrating the human nervous system, detailing the brain, spinal cord, autonomic, and peripheral nerves. It labels the brain's frontal, parietal, temporal, occipital lobes, and cerebellum, along with their respective functions.
A fill-in-the-blanks infographic template for the human nervous system, showing the brain, spinal cord, autonomic, and peripheral nerves. It prompts the user to add functions for each brain lobe and nerve type.
Handwritten notes on the Autonomic Nervous System, covering its two divisions (sympathetic and parasympathetic), efferent pathways, neurotransmitters, and locations of preganglionic and postganglionic cell bodies.
Nervous system A&P Notes
Here is some helpful notes and study material 📝 #anatomy #studytips #collegestudent #stealmynotes #notes
Lexi F

Lexi F

517 likes

A spiral notebook displays handwritten anatomy and physiology notes on the respiratory system, with pink pens and stickers of lungs and a heart. The image is overlaid with text "Steal My Notes ANATOMY AND PHYSIOLOGY EDITION."
A spiral notebook shows handwritten notes on the general anatomy of the respiratory system, lungs, pleurae, and main functions. Two pink pens rest on the page, and the image is overlaid with text "Use Fun Pens and Markers."
A spiral notebook page features handwritten notes detailing the nasal cavity parts (vestibule, vibrissae, conchae) and pharynx regions (nasopharynx, oropharynx, laryngopharynx), with highlighted key terms. The image is overlaid with text "Keep handwriting neat!".
Steal My Respiratory System A&P Notes 🗒️
Hi y’all! Sneak peek of my anatomy and physiology notes from this past module on the Respiratory System as I read through them and underline important topics for my upcoming final!!! I love using my ink joy pens I won from the #college challenge and fun highlighters to make the material POP!
Stella Studies

Stella Studies

4260 likes

Why Your Nervous System is F*cked
Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you
Bruna Bueno

Bruna Bueno

822 likes

Why_was_Natalia_Dyer’s_hand_shaking_when_she_moved
Why_was_Natalia_Dyer’s_hand_shaking_when_she_moved_her_bangs__ #fyp _ #celebrity _ #strangerthings _ #nataliadyer _ #charlieheaton
Bnt.American.Vibeshttps://kit.

Bnt.American.Vibeshttps://kit.

2549 likes

A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.
A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.
A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.
the goal setting system that changed my life
> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y
E D E N ◡̈

E D E N ◡̈

2877 likes

Leg shaking workout:
🖤LEG PRESS: 10X5 🤍LEG EXTENTIONS: 15X5 🖤CALF EXTENTIONS: 40X2 🤍TORSO ROTATION: 10X3 🖤GLUTE PRESS: 12X5 🤍HIP ADDUCTION: 10X5 🖤HIP ABDUCTION: 10X5 Warm up🔥 15 minutes on treadmill fast walk almost a job 15 minutes incline all the way up! #leg in & out #legsandglutesworkout #form
T🫶🏼

T🫶🏼

229 likes

A handwritten-style note titled "Organ System Overview" detailing the functions of the digestive, urinary, and reproductive systems. It also outlines necessary life functions such as maintaining boundaries, movement, responsiveness, digestion, excretion, growth, metabolism, and reproduction, emphasizing organ systems work together for overall well-being.
Organ System🧠🫀🫁🩺
#physiology #organs #premed #notes @Lemon8 Edu
Future Dr. 🥼🩺

Future Dr. 🥼🩺

629 likes

How to unf*ck your nervous system
Bonus points: Create Safety Rituals Try: Warm showers, cozy lighting, journaling, listening to calming music. Why it works: Repetition and safety tell your brain, “I’m not in danger anymore,” which reconditions old survival responses. #lemon8partner #nervoussystemhealth #nervoussy
Ela Zbireanu

Ela Zbireanu

154 likes

A cup of tea and flowers on a windowsill with a city view, introducing an ADHD-friendly to-do and calendar system.
A white floral arrangement with text explaining time batching, contrasting an unbatched schedule with a new, time-batched weekly schedule for various tasks.
An avocado toast and planner on a wooden table, detailing morning routines like journaling "morning pages" and selecting only seven daily tasks.
An ADHD girlies to do + calendar system!!!
You save SO much time by just figuring out your own time management system!! I actually have so much more energy because I'm not thinking that i should get more done while im just trying to relax, and then end up not relaxing, you know? #lemon8partner #productivity #productivitytips
Valerie

Valerie

700 likes

An infographic illustrating the circulatory system, featuring a detailed heart diagram with numbered parts, a human silhouette showing arteries and veins, and text defining the heart, veins, capillaries, and arteries, along with a fun fact about blood vessel length.
A comprehensive infographic detailing the circulatory system, including a heart diagram, key functions, components of the heart and blood vessels with descriptions, and a table outlining blood components, their functions, and where they are made.
A detailed 3D rendering of a human heart, showcasing its external anatomy with major arteries and veins visible on its surface and extending from the top. The background features a stylized blueprint-like diagram with some text labels.
The Circulatory System: Your Body’s Lifeline
Let’s break down the amazing circulatory system that keeps your body alive and functioning. 💙 Key Functions of the Circulatory System: • Delivers nutrients and oxygen to cells • Removes waste from cells • Regulates body temperature • Fights infections thro
Taylor Price RN, BSN

Taylor Price RN, BSN

1214 likes

Which task management system is for you? 🍋
The Kanban method works well for visual learners and those juggling multiple subjects. The Pomodoro Technique is excellent for maintaining focus and avoiding burnout during intense study periods. GTD is particularly useful for students with complex schedules or those working on long-term re
teal.days

teal.days

186 likes

🌟ENDOCRINE SYSTEM OVERVIEW
The endocrine system is made up of glands and organs that secrete hormones to maintain homeostasis in the body. This includes: ⭐ Hypothalamus ⭐ Pituitary Gland ⭐ Pineal Gland ⭐ Thyroid ⭐ Parathyroids ⭐ Thymus ⭐ Adrenal Glands ⭐ Pancreas ⭐ Testes ⭐ Ovaries 🕹️ Hypothalamus=Control Center
Nurse Well Versed

Nurse Well Versed

1890 likes

5 nervous system regulation practices
Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo
Sana

Sana

348 likes

A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.
A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.
A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.
regulate your nervous system in >10 mins 💞
regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti
carley ◡̈

carley ◡̈

482 likes

🧠 AUTONOMIC nervous system: SNS vs. PNS
🔥SNS= Sympathetic Nervous System (remember S for STRESS) This is your 👊🏻fight or flight🏃‍♂️ response When stimulated causes: →Increased HR and BP →Increased blood sugar →Dilates pupils →Inhibits salivation →Relaxes bladder →Inhibits digestion 🩵PNS= Sympathetic Nervous System (remembe
Nurse Well Versed

Nurse Well Versed

413 likes

Understanding the Sympathetic Nervous System
For optimal digestion, our body relies heavily on the proper function of the sympathetic nervous system. This part of our nervous system is often associated with the "fight or flight" response, but it also plays a crucial role in ensuring smooth digestive processes. However, the sympathetic
Tinsley’sTips🥬

Tinsley’sTips🥬

15 likes

WHEN EVERYTHING IS SHAKING, GOD IS UP TO SOMETHING
Simple reminder don’t lose hope !!! #hopeinhisword #godwinlifts #HOPE #believeingod #god made no mistake in you #youwillheal #godmadeit #godwillgetyouthroughit #godwillmakeaway
Mua_Paulaa

Mua_Paulaa

29 likes

🌟 GASTROINTESTINAL SYSTEM OVERVIEW 🌟
🔹 Upper GI Tract: * Includes: Mouth, Pharynx, Esophagus, Stomach * Functions: * Mouth: Ingests and begins breaking down food * Pharynx and Esophagus: Transport food to the stomach * Stomach: Food is stored and broken down into chyme, absorbs fat-soluble minerals 🔹 Lower GI Tract
Nurse Well Versed

Nurse Well Versed

147 likes

A dark background features a white outline of a human skeleton, with orange text 'Skeletal System' and white text 'lecture notes'. The skeleton's hands are reaching towards each other. Lemon8 branding is in the bottom left corner.
Handwritten notes on lined paper cover the functions of the skeletal system, parts of long bones (young vs. adult), bone cells, and intramembranous ossification. The page includes the Lemon8 logo and username.
Handwritten notes on lined paper detail endochondral ossification, the repair process of fractures, various fracture types, and bone growth and remodeling. The page includes the Lemon8 logo and username.
Steal my Skeletal System Notes 📝
Here are my lecture notes on the skeletal system Hope they help and happy studying 📚 #physiology #school notes #anatomyandphysiology #anatomy #notes ✔️ #COLLAGE #schoolnotes #study #skeletalsystem #stealmynotes
Lexi F

Lexi F

460 likes

A detailed diagram titled 'Endocrine System Overview' illustrates the human endocrine glands, including the hypothalamus, pituitary, thyroid, adrenal, pancreas, ovaries, and testes. Each gland's function and the hormones it releases are clearly listed, providing a comprehensive guide to maintaining bodily homeostasis.
📚Endocrine System Overview⁠
⁠
⭐️Key components of the endocrine system:⁠ ⁠ 👉Hypothalamus: maintains homeostasis + regulates body temp, thirst, hunger, and sleep⁠ 👉Pituitary: 'master gland' ⁠ 👉Thyroid: regulates metabolism⁠ 👉Parathyroids: regulates calcium balance⁠ 👉Adrenal Glands: manage stress response and metabo
Nurse Well Versed

Nurse Well Versed

258 likes

🧠NERVOUS SYSTEM OVERVIEW
Understanding the many parts of the nervous system can feel super overwhelming- let’s break it down! The nervous system is broken down into TWO parts: the CNS and PNS CNS= brain and spinal cord PNS=nerves OUTSIDE the brain and spinal cord The PNS can be FURTHER broken down into TWO PART
Nurse Well Versed

Nurse Well Versed

783 likes

Dark fantasy with Spice that left me Shaking
Been in a fantasy mood and I’m eating these books up!!! These are all fairly new releases and I can’t wait to see what else these authors have in store for the future. Also if anyone has some monster romance recs feel free to hand them over because I definitely need more🫢🤭🐂🪄 #fantasybooktok #
JustaBookBaddie

JustaBookBaddie

5120 likes

🦠 IMMUNE SYSTEM OVERVIEW
The immune system is made up of organs, glands, blood cells, and antibodies that defend the body against foreign invaders (antigens) like bacteria, viruses, and toxins. When it detects an antigen, it produces antibodies—proteins that recognize and help destroy the invader. 🛡️ Key Players in t
Nurse Well Versed

Nurse Well Versed

121 likes

How to Regulate Your Nervous System
Let’s Talk About Emotional Dysregulation: What is it? It is when you have trouble managing your feelings and emotions. Normally this is triggered by something external, and then it causes an internal battle & conflict within us. Triggers for Nervous System Deregulation -Too much socia
Abby

Abby

86 likes

See more