Jezrielle Elbek

9492 followers

Follow

Follow

Follow

1/4

6 saved

93

18

Barbell Barbie 💖 But Make It Savage

Lifting like a baddie, posing like a doll 💅🏼 Brains, booty, and a mean gym fit😘 #BarbieWithMuscle #TooHotToSpot #gymbaddies #baddiefit #fyp

2025/6/7 Edited to

The Barbell Barbie trend inspires many to combine strength training with a fun and glamorous approach to fitness. By embracing the aesthetics of lifting like a baddie, individuals can cultivate confidence both in and out of the gym. Top influencers are sharing their journeys, showcasing workouts that blend powerlifting with fierce fashion. Whether you're hitting the weights or striking a pose, it's all about feeling empowered and looking fabulous. Consider incorporating vibrant leggings, supportive activewear, and trendy gym accessories to elevate your workout style. Overall, the Barbell Barbie movement encourages fitness enthusiasts to redefine strength, making it stylish and enjoyable. The hashtags #BarbieWithMuscle and #baddiefit are gaining popularity, proving that fitness doesn't have to be dull. Embrace this trend and make every gym session a celebration of strength and beauty!

18 comments

🔥🔥🔥

Andyelerifa🇨🇺🇺🇸

🥰

See more comments

Related posts

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3415 likes

The Barbell Complex : What is it good for?

One of my favorite ways to get into weightlifting shape is to do barbell complexes. But honestly, these can be good for just about anyone who is looking for a high-intensity workout that can be done in a short amount of time. Trust me, it doesn’t take much. There are endless complexes you can do, a

23 likes

Barbellbrii on TikTok✨

#leatherjournal #louisecarmen #paperrepublic #journalideas

802 likes

How to Build the Perfect Glute Routine for BIGGER🍑

Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both

1688 likes

Grow a FAT A$$ Using the T.H.A.L. Method

The Thrust, Hinge, Abduction, and Lunge Method works for growing glutes because it targets all three glute muscles—gluteus maximus, gluteus medius, and gluteus minimus—through different movement patterns that activate the muscles from various angles and under different types of tension. Here’s w

258 likes

Beginners, Use Your Machines!

Fitness Beginners, Do This 👇 Everyone always preaches to use barbells and dumbbells because they’re tougher and get you big! That is not always the case. Beginners might have no idea what they’re doing when they do barbell and dumbbell movements, especially if they don’t have a coach, pers

67 likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.

This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.

This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.

How to Heavily Target Your Glutes but Not Your Leg

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

304 likes

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

406 likes

Here's how I do the Barbell rows in 5 simple steps

Here's how I do the Barbell rows in 5 simple steps.Try this out for a stronger and safer now! Cc:@Jeremyethier #barbellworkout #backworkout #armworkout

20 likes

A graphic titled "THIS OR THAT" asks "Machine or Free Weights Which is better for GLUTE GROWTH?" showing a person's legs on a leg press machine, with cartoon characters and arrows pointing to the options.

A comparison graphic showing a Barbell Hip Thrust on the left and a Smith Machine Hip Thrust on the right, with a "VS" in the middle. Text indicates to see the description for explanation.

A comparison graphic showing a Split Squat on the left and a Single Leg Leg Press on the right, with a "VS" in the middle. Peach emojis and decorative lines are also present.

Which Exercises Build Your Glutes More?!🍑

❓Barbell Hip Thrust vs. Smith Machine Hip Thrust: 🍑Better for Glute Growth: Smith Machine Hip Thrust 🍋Explanation: The Smith machine allows for proper form, greater weight progression, and decreased risk of injury, providing optimal conditions for tearing and growing the glute muscles. It als

93 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

168 likes

BARBELL ROW - form fix!✨

Fit tip of the week🤌🏼✨🍑 barbell row breakdown with your fav😚 Instead of overcomplicating things, we want to make it as simple as can be! Start looking at your movements as a step by step process in order to develop and maintain proper form to get the most out of each exercise Remember eac

33 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.

A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.

A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.

Easy Guide to Building Bigger Glutes All Fall Long

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

373 likes

GLUTE EXERCISES | Barbell vs. Dumbbell

Some side by side alternatives of glute exercises which can be done with either a barbell or dumbbells! When we go to busy gyms or workout at home, we might not have all the equipment needed so hopefully you can see the slight variations of using both pieces of equipment in this video! 👉🏻 Train

251 likes

Glutes & Hammies on Fire! 🍑🔥 Leg Killer!!!

Glutes & hammies activated! 🍑🔥 Try this lower-body burner for strength and definition: 🔥 Workout: ✔️ Barbell Hip Thrust ✔️ Barbell Deadlift ✔️ Superset: Step-Ups + Suitcase DL ✔️ Glute Kickbacks ✔️ Adductors Finisher | Hamstring Curls #GluteGains #LegDayWorkout #StrengthTr

8 likes

WANNA GROW YOUR GLUTES? MAKE THIS ONE SWAP✨

as i was MID SET doing good mornings, i couldn’t stop thinking about how much of a difference this one little adjustment made, so i realized i couldn’t gatekeep any longer🤌🏼 one thing to keep in mind while doing these, is the placement of the barbell matters! here’s a visual to give you a better id

71 likes

A woman on a beach wearing a decorative hat and yellow bikini bottom, with text overlay 'You Only Need 4 Exercises Glute Growth' and a list of four exercise types: Thrust/bridge, Squat/lunge, Hinge/pull, and Abduction movement.

A woman performing a single-leg hip thrust with a kettlebell, illustrating the 'thrust/bridge exercise' which enhances upper and lower glute development by maximizing tension in the contracted position.

A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.

Grow a Big Booty with Only 4 Exercises 🍑🍑🍑

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

382 likes

Barbell back squats for that toned back😮‍💨🔥🏋🏾‍♀️

#gym #gymtok #quadsworkout #gymmotivation #backsquats

25 likes

A woman in black athletic wear takes a mirror selfie, showcasing her rounded glutes. The image has a text overlay that reads "ROUND GLUTE WORKOUT," promoting exercises for glute development.

A screenshot from a notes app detailing the first part of a glute workout routine. It lists exercises like Squat, Romanian Deadlift, Hip Thrust, Glute Bridge, and Donkey Kickback, along with tips for each.

A screenshot from a notes app continuing the glute workout routine. It lists exercises such as Lying Hip, Clamshell, Walking Lunge, Fire Hydrant, Cable Glute Kickback, Machine Hip Abduction, and Lateral Band Walk, with accompanying tips.

FROM A SQUARE BUTT TO A 🫧BUBBLE BUT🫧

With the right mix of workouts, a good diet, and determination, you can sculpt your dream bum. Understanding the anatomy of your gluteal muscles, including the gluteus maximus, gluteus medius, and gluteus minimus, is key to starting the journey to a rounder bum. Why are round butts so appeal

843 likes

@ Barbellbrii on TikTok 🍋✨

#journalideas #leatherjournal #louisecarmen #paperrepublic

51 likes

Deepen your Squats to Build your Legs & Glutes🔥 

Improve your Mobility & ROM to Deepen your Squats & Build your Legs⤵️ Here’s why improving your squat depth can be a game-changer for muscle growth: 1️⃣Increased Muscle Activation: Going deeper into your squats engages a wider range of muscles, including the glutes, hamstrings, quadri

1330 likes

Hack squat > barbell squat 🤔

For me hack squat hits different when I want to isolate my quads, stay stable and going heavier without hurting my lower back. But don’t get me wrong… I’ll always love a good barbell squat 🏋🏻‍♀️🔥 💬 comment your fav below ⤵️ #fitnessjourney #fitnesstips #legday #foryoupage #squathacks

10 likes

5 Steps to Progress into a Barbell Hip Thrust🔥

Most of us DO NOT have the STABILITY and glute POWER to hop right into a barbell hip thrust as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Glute Bridge (shown in video) STEP 2: Weighted or Banded Glute Bridge STEP 3: Dumbbell Weighted Hip Thru

68 likes

A woman in a green t-shirt and black leggings takes a mirror selfie in a gym locker room, with text overlays promoting a "Minimal Equipment" leg day focused on "quality over quantity" for strong legs.

A woman demonstrates Tempo Squats with a barbell outdoors, shown in two frames: at the bottom of the squat and standing up, with text indicating "Tempo Squats 4x8-10".

A woman performs Kettlebell Swings outdoors, depicted in two frames: at the top of the swing and at the bottom of the hip hinge, with text indicating "Kettle Bell Swings 4x15".

Do these 4 exercises for sexy & strong legs!

Ready to get all around sexy and strong legs? Add these FOUR exercises into your leg day! PSA: a friendly reminder that you DO NOT need to be in the gym doing 8-12 exercises. The quality of your lift and how you perform those few exercises will always take you farther than doing a ton of exercis

13 likes

DUMBBELL DIARIES ✨: Ep. 3: Good-mornings (Barbell)

♡ Dumbbell Diaries *BARBELL EDITION* ♡ Episode 3: Good-mornings (glute-focused) Other exercises just as effective as this one are included in my 6 WEEK Hourglass Workout Program linked in Bio 🔗 take all the guess work away and stop wasting your time figuring out just like I did. There are exact

53 likes

Full Body Barbell Workout

Save this full body workout for later. Use a moderate weight, not too light and not too heavy. Do each exercise for 15 reps and do 3sets. Let me know if you try it! #fitgirl #lemon8challenge

105 likes

Barbell RDLS 🍵🌸

#rdlform #rdlworkout #glutesworkout #Fitness

94 likes

Every Lift Essentials From An Over-Packer

I will literally pack a suitcase for a 2 day trip like I'm going to be gone for a month but I refuse to lug around an insanely heavy bag to the gym ever again. 😂 I used to take SO much with me for fear of needing something and not having it. But I've narrowed it down pretty well to these it

1446 likes

Looney Tunes ahh barbell 😭

Never used a tsunami bar but they look fun 🙂 (via patr1otstrong/ig)

59 likes

A woman in gym attire, wearing a white top and grey shorts, holds a camera and looks over her shoulder. The image has a text overlay that reads: "MY FAVORITE GLUTE EXERCISES THAT AREN'T SQUATS."

A woman performs barbell hip thrusts in a gym, with text overlays indicating form cues like "Keep chin following your chest" and "Squeeze your glutes at the top." The exercise is identified as "#1: HIP THRUSTS."

A woman performs RDLs (Romanian Deadlifts) using dumbbells in a gym. Text overlays provide form cues: "Push your hips back" and "Bend at the knee." The exercise is labeled "#2: RDL's."

My favorite GLUTE exercises that aren’t Squats!

My top 3 glute exercises that I’ve been loving besides Squats ⬇️ -Hip thrusts My favorite way to do them is with a barbell or smith machine but you can do it with dumbells as well or a machine made for hip thrusts. -RDL’s So many ways of doing these so find your favorite way of doing them a

37 likes

✨Barbell Biceps Curl✨

Performing this movement with a staggered stance definitely made it more challenging as the lower body became activated also. #gymexercises #training #biceps #quads #fit

6 likes

2 alternatives for barbell squats that can be done

1 like

A woman in a blue top and black sweatpants takes a selfie in a gym. Text overlays read "Don't Skip This Exercise SHOULDER DAY EDITION SWIPE," promoting a shoulder workout.

A woman demonstrates the starting position for a dumbbell shoulder press in a gym. She holds dumbbells at shoulder height, with elbows slightly below her shoulders, for overall shoulder development.

A woman demonstrates the end position of a dumbbell shoulder press in a gym. She holds dumbbells extended overhead, with arms extended but not hyperextended, pushing towards the ceiling.

Don’t skip this exercise on shoulder day 💪🏼

If you aren't doing some form of shoulder press on your upper body push days.. YOU BETTER START! The shoulder press, whether it's with dumbbells, a barbell, or on the machine is an exercise you should be doing on days you are training your shoulders! Performing this exercise correctly w

41 likes

You don’t NEED barbell squats 🦵

Here are 3 alternatives 🚨 🔥 elevated heels 4 sets of 12-15. 🔥 sumo pick ups 3 sets of 6-10. 🔥 single semi squat 3 sets of 8 each side. Follow for more value 🏆 #fitnesstips #legday #onlinefitnesscoach

94 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

454 likes

See more