Grow your glutes with these protein snacks! Whenever you put yourself first and start eating more nutritious food, you will start to notice results in your emotional and physical health. Obviously I recommend eating more whole foods as opposed to processed protein but I know you have a busy schedul

I used to be someone who would just "wait for the next day" whenever I was having a bad day. And those bad days could have been for anything - just having a hard day at work, had a fight with my partner or friends, or even just from rotting half of the day and feeling like I wasted everythi

1. Always fold laundry the minute you take it out of the dryer - If you don’t do this, you and I both know it will never be folded. It will either live wrinkled in a doom laundry basket or mix with the floor, and then you will have no idea if it’s clean or not. FYI - it’s not. 2. Smaller laundry l

We’re always trying to bring our dog wherever we possibly can so these are our favorite dog carriers (for small dogs) that we own and use all the time! 1. Dog tote - this is the one we use the most and our pup is always so excited whenever we pick this up! He knows how to run into the bag and it

This copycat Starbucks Medicine Ball recipe without lemonade only needs 5 ingredients. Just add two bombs to your favorite cup of tea for an instant pick-me-up! 😋 Why You’ll Love This Recipe 🤩 Ready in a Pinch: Do you feel under the weather? Forget the queues and make this Starbucks Medicine

If you don’t hype yourself up, who will?! ✨ One thing about me? My beauty routine isn’t just about looking good—it’s about FEELING like THAT girl. 💅🏾💖 Before I even pick up my lip gloss, I set the vibe with a confidence playlist, and my go-to anthem? ‘I AM’ by Baby Tate ft. Flo Milli! 🎶 The lyri

Austin Kleon has a short section, “Make Lists,” in his new book, “Keep Going.” He offers several suggestions for different types of lists. Here's my favorite quote from this part: “Lists bring order to the chaotic universe. I love making lists. Whenever I need to figure out my life, I make a

Whenever I make a trip to Target (which is often), these are the things I always pick up when I need a restock ✔️ • Vanicream Daily Facial Moisturizer ($14.99) - hydrating & sensitive-skin friendly • L’oréal Bond Repair Shampoo+Conditioner ($9.59) - viral & afforda

Here are a few of my top picks for cozy comfort movies from the late 90s to the early 2000s. Whenever I need a pick-me-up, these films never fail to give me that warm, nostalgic feeling. Snuggling up and watching movies in the winter is one of my favorite things to do. Have you had the chance to wa

hobbies to pick up this summer 🍉🍦🎨 - cafe hopping - sunset/sunrise chasing two activities i’ve been doing more of recently! summer gives me the opportunity to take a break from school and spend more time learning about myself, working on relationships, and having fun. what are some thing

STORY TIMEEEEE: Well if THIS ain't a love story if I ever did read one?! I'm gonna try my hardest to not type 7 paragraphs because there's so much to go over so here goes nothing! 3 Main Characters. Ruth, Naomi & Boaz. There's only 4 chapters so bare with me. Chapter 1: Du

We don't pay full price for anything around here 😂 I usually cook at home, but whenever I travel I like to maximize my savings eating out. I do these deals all through the app for pick up. 1️⃣APP DEALS - most offers are buy one get one free. -if you're in the SoCal region, yo

The perfect wedding guest outfit for couples. Whenever we go anywhere as a couple, I love to match. Here I am wearing a Maria Lucia Hohan Gown with my Jessica Simpson heels, and my Balenciaga bag. I did pick out my husband‘s outfit, He is wearing a Hugo boss suit with a Calvin Klein shirt and tie a

Start your morning by choosing peace. These 7 affirmations are your daily reminder that you are worthy of a beautiful, intentional life. Stuck on a feeling? Don't just sit with it—Go Deeper. In Psyfy, you can turn these daily reflections into deep life insights. Simply pick an affirmation, j

I have so much I could put on this post but these are the most important in my opinion. 🤍Side 2: Exercising in general is a great way to stay healthy. For me I run and do yoga typically. Makeup is another factor I didn’t really go into but I will make another post about that. 🤍Slide 3: I love yoga

do these stretches whenever yoibhave time to relief back pain #backrelief #back pain #reduces back pain #backache

Okay wait—this feature is so underrated. If you ever miss a call and want a quick reminder to call back, your iPhone has a built-in option for that! Just go to your call log → swipe over → tap the blue clock icon → tap “Remind Me” and pick when you want to be reminded 💜 💜 Mini Must-Knows: • You

Right now at Walgreens you can score $1.99 household items! This is a great way to save with no coupons required! These items are the Walgreens brand products, but they are actually great quality! To get an even better deal and lower your out of pocket cost, you can use Register Rewards or Walgr