Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

My apartment is almost never spotless and I have finally accepted that. Most days I am doing tiny fake clean tricks just to make my space feel calm enough for me to breathe. I straighten a blanket wipe one counter spray something that smells good and suddenly the whole place feels less stressful ev

here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

If you struggle with sleep, these small nightly shifts helped me the most: 1️⃣ Avoid late-night caffeine, sugar, and spicy meals 2️⃣ Try light stretching or yoga to release tension 3️⃣ Take a warm shower to lower your body temp and relax 4️⃣ Track your calming foods in Shelog @shelog_app —

God’s picture of womanhood – while lovely – is not always easy for me. My natural tendencies go against what He desires, like when I doubt my husband or panic at the slightest change in plans. Thank the Lord that His mercy renews each morning. If we keep pursuing to walk with the Spirit, confessing

Hey, I just wanted to share something that’s honestly changed how I study—and it might help you too. I used to think studying meant staring at notes for hours, highlighting everything, and hoping something would stick. But honestly? It never really worked. I’d forget things right after the test

3 things that happen to your grades when you finally build a consistent daily routine 📈✨ #studytok #studyroutine #gradeup #consistencytok #collegelife 3 things that happen to your grades when you finally build a consistent daily routine. Consistency does not feel dramatic w

This is the easiest and most fun way to make money. While pregnant!! (Good money too!!) I did this throughout my entire pregnancy and LOVED IT! How I did it: I joined all my local Facebook groups and posted about my dog walking and pet sitting services. I also went through the groups looking

1️⃣ Paying to wake up 💸 I thought nothing could get me out of bed… until I booked a 7 AM workout class with a $20 no-show fee. The first time I skipped? I felt that charge in my soul 😭. After that, waking up became way easier. My bank account is thriving, and so is my morning routine. 2️⃣ An al

God’s picture of womanhood – while lovely – is not always easy for me. My natural tendencies go against what He desires, like when I doubt my husband or panic at the slightest change in plans. Thank the Lord that His mercy renews each morning. If we keep pursuing to walk with the Spirit, confessing

my notion template is finally live! 🗓️🎧💻 this is the template i’ve used for the past two years! i’ve customized it depending on the season and my needs, but for the most part it hasn’t changed :) i’m so excited to share this with you guys and see how you use it 🫶 HOW TO USE MY PLANNER: hom

I finally got my hands on these. 😍 I’m obsessed. You NEED these for your home. Especially now that it’s spring 🌿🌼🍃 SCENTS: Left to right (burgundy) A Thousand Wishes, (red) Japanese Cherry Blossom, (pink) cactus blossom, (pink) cozy cashmere, (orange) pineapple mango, (yellow) sunshine day

My social anxiety really took a turn during the COVID times. It felt like the world was moving on without me, and I was just stuck in a loop of worries and what-ifs. But guess what? I found my way out, and I’m here to share some life-changing tips that helped me embrace life again. 🌟 🤍 Tip 1: Sm

This is my bathroom remodel done basically all by myself. Some friends replaced the rotten sub floor. It always brings me happiness to walk in here. And pics of the garden inside and outside plants 🪴 The shower was so gross when I moved in and did not notice the grossness of it until it was tim

1. stop chasing fat burn workouts You don’t need harder workouts. You need repeatable ones. 2. lift weights even if you want to be “slim” Muscle creates curves, not bulk. 3. track before you cut I thought I ate “normally”. Logging with CalBit proved otherwise. 4. walk more, stress les

This is how I chose to start my journey, slow and gettin closer to God through the word. I’m open to advice!! I also plan to not only read and know of the word, but apply it to my day to day life and share it with those around me. I can admit it’s definitely hard to spread the gospel to the peopl

my first apartment, i had to walk across grass and go up stairs, so taking groceries or packages was always a train wreck 😭 there were days where it would be raining too and i would try to take everything in one go, but sometimes, i couldn’t and had to go back downstairs to get it in a second tr

Alright, besties, let’s cut the fluff: You’re here because you’re ready to stop being the background character in your own life. Whether you’re stuck in a rut, bored of your own BS, or just tired of feeling “meh,” this 6-Month Challenge is the roadmap to becoming absolutely unrecognizable. We’re ta

🧠 Understand your liver. Gentle support > harsh detox — it works. #LiverHealth #GentleDetox #runica #runicaliver #womenwellness

Let’s talk real life growth. July 2024 was a turning point for me. After years of breaking myself down in a toxic five-year relationship with my daughter’s father, I finally made the choice to walk away for good. It wasn’t easy—but it was necessary. I had hit my limit and knew if I didn’t boss up f

The Person Who Had to Hold Onto the Bed Every Morning Is Gone🙌🏻 This morning, as I walked to the bathroom, I suddenly stopped and looked back at my bed. Before, I had to hold onto the edge of the bed every day and wait a few steps for my heel to adjust before I dared to walk. 😣Now, I’ve been abl

I used to save “perfect morning routine” videos and then feel guilty when I couldn’t do any of it. What finally worked for me was keeping my mornings simple and building a routine I can do even when I’m tired. I organize my morning in 3 small blocks Instead of timing every minute, I think in

Marshall’s has upped their skincare game like never before. Every time I go, I always see more skincare brands that I’d normally find in Sephora or Ulta. I’m so excited that they finally have both Korean and Japanese skincare brands at a better price than makeup stores! Here are just a few brands t