🦋Lauren💖✨

5432 followers

Follow

Follow

Follow

1/2

2 saved

1

I Keep Overworking Even When I’m Exhausted” 💔

We don’t talk about this enough: so many of us overwork ourselves — not because we love hustle culture, but because somewhere along the way, productivity became proof of our worth. 💔 Maybe you learned that success earned you love. Maybe achieving was the only time you felt “enough.” But the truth is… you’re worthy even when you rest.

This message is for anyone who’s burned out, exhausted, or constantly chasing validation through work. Healing starts when you realize you don’t have to earn rest, love, or value. You are enough — even when you do nothing at all. 🫶

Save this post for when you need the reminder and share it with someone who’s always “doing the most” but deserves peace too. 💛#healingjourney #mentalhealthmatters #selfworthreminder #overcomingburnout #therapytiktok

2025/10/6 Edited to

1 comment

OK, here’s a good one when you gotta go to the therapist because you don’t what the fuck is going wrong in your life and you like this motherfucking therapist does you not like it? Therapist has problems wrong OK and they became a therapist because they wanted to basically drop all their problems on you to make you say something about your problems to see if what was going on with you was actually what was wrong with them about that. It’s a money game and that’s my two cents take it.

Related posts

The Habits I Keep—Even When I’m Exhausted🫶

These aren’t the “perfect” habits — just the ones that help me get through the day feeling the most like me. Because sometimes, simply getting getting through the day is the self-care. #lemon8tea #lemon8contest #dailyhabits #chronicillness

78 likes

How I Balanced My Hormones in Just 1 Month!

Last month my hormones were so out of balance. I felt exhausted all the time, my mood was all over the place, my skin was breaking out, and even my sleep wasn’t good. Honestly, it felt like my body was against me. I started learning why this happens and it made so much sense stress keeps cortiso

2151 likes

A woman takes a mirror selfie, wearing a red crop top and plaid shorts. Red text overlay reads "HOW I LOST 80+ POUNDS".

A woman with long dark hair wears a light purple dress and a green face mask, standing on grass. This image depicts her before weight loss.

A woman with long dark hair takes a mirror selfie in a bathroom, wearing a black t-shirt and dark pants, showcasing her current physique.

HOW I LOST 84 LBS

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

2911 likes

An open medical textbook with diagrams, a handwritten note saying 'You Can Do It!', and a drink on a desk, illustrating how to study when exhausted.

A laptop screen displaying the Anki flashcard application with various medical study decks and statistics, demonstrating passive studying with Anki cards.

A laptop screen showing a UWorld medical practice question with multiple-choice options and an explanation, highlighting studying in untimed tutor mode.

How I study when I’m exhausted-tips & tricks

Med school is tough! Some days are great study days and others are… not. I’m someone who burns out easily. Sometimes I can take a break but once studying for board exams, you don’t really have that luxury. Here’s how I study on one of those days where I’m just not feeling it. -focus on passi

15 likes

🌱📚 Growing Even in My Hardest Season

Life doesn’t pause when you’re going through the worst moments of your life. Right now I’m in school working toward my goals, but behind the scenes I’m also going through one of the most traumatic things a parent can face — losing my daughter. I’m currently the only one working and doing every

12 likes

How I stay productive working from home 🧠💻

Working from home sounds nice until you realize your bed is two feet away. Between juggling my 9-5, therapy clients in the evenings, and everything in between, I’ve had to find what actually works for me. Here’s what helps me stay on track without burning out: 1) Set hours. I start around the

43 likes

A woman in a pink robe lies on a couch, looking at the camera, with the text overlay "would you call this growth or burnout?" questioning the exhaustion from self-improvement.

A woman with a pink towel on her head takes a mirror selfie in a bathroom, wearing a grey t-shirt, with the text "healing and growing can be really exhausting sometimes —" reflecting on the difficulty of personal growth.

A first-person view of someone relaxing on a lounge chair by a pool with a sandwich, accompanied by text about constantly scanning for things to fix and the grind of self-improvement.

I’m working on myself but feel exhausted by it

my hot take? the constant grind of self improvement is actually really toxic. you are not a never ending self improvement project. you’re not something broken that needs fixing. you’re a human being who needs to have mental space to just breathe, just live, just experience, just be. that menta

37 likes

What I Do When Marriage (or Life) Feels Tough ✨

Let’s be real—some days are just hard. When we’re not seeing eye to eye. When I’m exhausted as a mom. When I feel like I’m pouring from an empty cup. Here’s how I reset and find peace again (even when I don’t feel like it): • Pray Even When I Don’t Have the Words Sometimes I just say,

51 likes

I wake up more tired than when I go to sleep

Have you ever been so tired, that you went to sleep feeling exhausted and woke up feeling even worse? I didn’t know what actually was happening, because it didn’t matter what I tried, I would still feeling tired. I thought first that it was my hormones, then food, then birth-control, but I

27 likes

I stopped surviving and forgot who I was 🦋🦋🦋🦋🦋

For a long time, I couldn’t explain what was happening to me. I was exhausted all the time, but I couldn’t sleep. I felt overwhelmed by the smallest things, but I couldn’t turn off the overthinking. Some days I couldn’t get out of bed, and on the days I could, I felt like I was wearing a hundred-po

11 likes

It isn’t working like it should be.

My family is always talking about how my teenage years are the best years of my life, and how it’s the time to be hanging out with my friends and going out places and discovering who I am - when it’s the exact opposite. My mental health is bad, I’m feeling insecure 24/7, and I stay in my room all d

1008 likes

A close-up shows an adult's hand gently holding a newborn baby's hand, with the baby nestled in a car seat. Overlay text reads, "My sister posted a picture of my newborn before I even got the chance now I don't want her in our lives 💔".

She announced my baby’s birth before I even could

When I gave birth to my daughter, my sister showed up to the hospital with road beers and even tried to give me a margarita while I was in labor. I was exhausted, sick, and not in the best shape — but what she did next broke my trust completely. While I was still out of it after delivery, she sn

386 likes

Bible verses for when you’re exhausted 😴

I’m a mom of 2 toddlers, busy ranch wife, self employed. I’m going through a season of business, resulting in lackkkk of sleep. This too shall pass, but in the present moment I am allowing scripture, God’s living word, to breathe life into my soul & spirit! 😌 The top of each photo shows wher

20 likes

An outdoor evening shot shows a camera on a grip and a black handbag on a wooden table, with '3,000 SUBSCRIBERS!' overlaid, celebrating a YouTube milestone.

how I’m *FINALLY* staying consistent on YouTube

This is a long post, so save for when you have time to read and take notes 📝. Be sure to share your channel and what type of content you make in the comments so all us YouTube girls can find each other. I’m so excited to hit 3,000 subs on YouTube. A few months ago I made the commitment to get c

246 likes

A mirror selfie shows a couple, with the woman taking the photo and linking arms with the man. The text "WHY CAN'T I JUST BE A HAPPY WIFE?" is overlaid on the image, reflecting the article's theme of a wife's self-imposed pressure. "Lemon8" and "@ciacaj" are visible.

Am I overthinking it?

I feel like I’m constantly trying so hard to be a good wife. I want to make sure my husband is happy, that our home comfy and warm, and that I’m doing my part as a partner. But no matter how much I try, I always feel like I could be doing better, and that pressure weighs heavy on me sometimes. W

101 likes

I’m No Longer In Debt Because Of These Changes ⬇️

A year and a half ago, I was 5 months postpartum, exhausted, and trying to figure out how to bring in more income without sacrificing time with my kids. I didn’t need another job. I needed something flexible, fast, and proven. That’s when I stumbled across Amazon reviews. I was skeptical at

4 likes

I’m Exhausted…But I Can’t Stop

Clocked out at 6AM and clocked right into mom mode. No sleep, just sacrifice. Being a single mom, nursing student, and working full-time isn’t easy- but I’m doing it for her. Every view and comment helps me pay my tuition. 🙏🏾💗 Make sure to follow us on TikTok and Subscribe to our YouTube channel. L

92 likes

Things I do when I’m overthinking

I struggle with getting out of my own head and overthinking and overanalyzing everything. These are just a few things I do to help lessen the load (stress) on myself and my brain, and they've helped me be more present and live in the moment. There's a quote that I love: "Life is pret

41 likes

Story Time: How I Became an Aesthetics Nurse 💋

Spoiler alert: it wasn’t fast. It wasn’t easy. And there were moments I thought it wouldn’t happen at all. After working in the hospital as a bedside RN—mainly in oncology—I found myself craving something different. I was proud of the work I did, but I felt emotionally and physically drained. I

13 likes

A city street with tall buildings, tram tracks, and pedestrians under a clear blue sky, overlaid with the title "High IQ ADHD: Why I'm Always Exhausted." The image conveys the busy, demanding environment that can contribute to mental exhaustion.

High IQ ADHD: Why I’m Always Exhausted

Being ADHD inattentive type with a high IQ comes with a hidden toll: constant exhaustion. On paper, my life looks fine—I’m a good mom, have a stable job, a house, and even a relationship that’s going well. But day to day, I’m bone-tired, sometimes dizzy, and mentally drained. The reason? My proces

118 likes

You keep saying “I’ll relax after this”… but it never ends 💔

The problem isn’t that you’re not working hard enough. It’s that you’re trying to do everything the long way. Most nurses I talk to aren’t lazy, they’re just exhausted from: working shifts, taking care of family, and still trying to keep up with school. So they keep telling themselves: “

3 likes

Working out over 50!

Add osteoarthritis and needing a knee replacement into the mix and the OW is even louder! 😂😂😂 #fitover50 #fitat50 #over50 #over50fitness #genx

28 likes

The image shows a pair of white and grey sneakers and a shaker bottle with a pink lid on a dark green background, with text "When you Shouldn't Go to the Gym" and "skip Your workout".

An infographic titled "5 Tips for Post-Workout Recovery" with icons and descriptions for Hydration, Nutrition, Stretching, Rest, and Foam Rolling.

A blue butterfly and green cacti frame text introducing reasons to skip a workout, stating it's okay to prioritize rest over hitting the gym.

Know When you Should Skip the Gym 👟🍋

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

7905 likes

I can’t keep living like this

Lately, I’ve been feeling burnout more often than I’d like to admit. It’s not just once in a while anymore it’s becoming a constant cycle, and I finally realized that most of it is coming from my job. Some days I get off work and just sit in my car and cry, completely drained. My feet are killing m

9 likes

10 Seconds of Skincare Discipline even when tired🧴

No matter how tired or sleepy I am, I never skip my skincare 🤍 Even on the longest days, this little routine is my way of showing up for myself. Consistency over perfection ✨🧴 Hashtags: #SkincareRoutine #NightSkincare #SelfCareHabits #GlowingSkin #TiredButTrying #SkincareDiscip

12 likes

I am exhausted (and SO HAPPY!) 😴😵‍💫🥰🥳

… but it is DONE! After so many livestreams, days of sore back muscles, endless scanning and updating, I have officially finished counting and cataloging every book in my home library. I can’t believe it’s all done, and organized, I feel like I can breathe again! 🤣 how many books do you think I

394 likes

My healing didn’t start until I surrendered

God sees you in the quiet moments no one else knows about. He sees the tears you wipe away. He hears the prayers you whisper and the ones you cry out when you’re exhausted and overwhelmed. Sometimes the reason healing feels delayed isn’t because God isn’t working it’s because there are still t

837 likes

I relapsed.. TW: Hair Pulling

Oky, before you start reading this post please keep in mind that yes, even though I am choosing to pull my hair out, it isn’t my fault. This is an impulse. It is a need. ~ I started pulling my hair out at 2 years old. I have been able to stop for periods of time, but never completely. I recent

25 likes

A bright bedroom scene with sunlight streaming through sheer curtains onto a bed with pillows and decorative clear crystals. The text overlay reads, 'Clearer Mornings Start in Your Bedroom,' suggesting a fresh and revitalizing atmosphere.

Waking up exhausted even after sleep? 😴

Your bedroom absorbs overnight fatigue, try these 4 gentle tweaks for clearer mornings 🌤️ 🌅 Open curtains at dawn to flush out heavy residues 🧂 Place a small bowl of salt water under the bed to soak up tiredness 🛏️ Flip or rotate pillows weekly to reset absorbed vibes 💎 Keep a clear quartz on

33 likes

I’m literally exhausted after working my shift

how do yall do it?! I need help, pointers, and any advice?! 😫😴 #nurselife #postshiftroutine #nursingtips #nursetips

8 likes

What I’m Learning in Consulting 🫠🥲

What I’m learning in consulting is that you can give it your all and still not get the outcome you hoped for. I didn’t get a raise. I didn’t get a bonus. And that hurt. 💔 Not because I expected anything, but because I’ve been pushing through days that almost broke me. Showing up when I was ex

9 likes

Progress Over Perfection ✨

I caught a moment on camera where I was judging myself—frustrated that my arms aren’t where I want them to be yet. But then I took a step back and reminded myself just how far I’ve come. My first weight loss journey was at 22 years old when I lost 60 pounds. Back then, I hated upper body workout

2 likes

A clear organizer tray filled with medical supplies like syringes, needles, and vials, with a form mentioning GLP-1 medication. Overlay text asks, "5-8 hour shifts Or 3-12 hour shifts?".

A clean treatment room featuring a white examination bed, a medical device, and an open door with a sign about returning laser goggles after treatment.

A shelf displaying multiple bottles of "Hydrafacial Antiox+ Hydrate and Glow" serum, containing hyaluronic acid, arnica, and green tea.

Why I love Working 5 8-hour Shifts a Week! ✨

Healthcare fam—let’s settle this debate 👀🩺 Which do you prefer: 3 twelve-hour shifts or 5 eight-hour shifts? I know a lot of people love their 3×12s—and I get why. Fewer days at work, more full days off. But for me personally, I’ve learned that 5 eight-hour shifts give me way better work–life b

365 likes

If I Could Start Over, I’d Choose School Over Work

If I could go back, I’d tell 16-year-old me: “The job will still be there. The shift can wait. But this moment? You don’t get it twice.” I worked because I wanted independence, and because I paid for most things myself. I loved the hustle. But looking back, I realize I missed out on so much —

4 likes

How to Study for Hours Without Feeling Exhausted

If you’ve ever found yourself staring at your notes for hours but barely absorbing anything, you’re not alone. I used to believe that the longer I studied, the better my results would be. But over time, I realized that studying for long hours without breaks wasn’t making me more productive—it was j

17 likes

The image shows a beach scene with a surfer and mountains in the background, overlaid with the text '6 types of FATIGUE' and Lemon8 branding.

Against a beach backdrop, the image describes 'EMOTIONAL' fatigue symptoms like isolation and apathy, and causes such as stress and emotional burnout, with Lemon8 branding.

A beach scene with wooden posts frames text describing 'PHYSICAL' fatigue symptoms like drowsiness and pain, and causes including lack of sleep and medical problems, with Lemon8 branding.

You slept in but still feel exhausted? Here’s why:

Understanding fatigue and its types can help us optimize our energy levels. #lemon8partner #wellness #fatigue #tired #healthylifestyle2024 #HealthTips #energy

97 likes

Finding Meaning as a Working, Young Parent

#Lemon8 #Lemon8Diary #lemon8diarychallenge #Diary #hellolemon8 #storytime #embracevulnerability #lemon8partner #lemon8creator #lemon8usa

16 likes

I wasn’t exhausted from being a single mom.

This one toolkit gave me the structure, income streams, and peace I was praying for. I went from burnt out to banked up. You don’t just need money. You need identity. Income. And emotional regulation. Most people sell you a routine, a Pinterest vision board, or a checklist that’ll make you

7 likes

Why you are crashing out over small tasks

Stop letting perfectionism live rent free in your head. If you keep crashing out over the smallest tasks, you are not lazy, your brain is just stuck in productivity paralysis. I took this psychology test to find my exact burnout archetype and it was too real. Check the text in my bio or type in

22 likes

4 things I DID NOT do to lose over 30 lbs🫶🏼

Working out intensely can actually have the opposite effect on your body when it comes down to losing weight. I know you might think that no workout is a good workout unless you're exhausted afterwards, but that is not true. Our body doesn't make good decisions under high amounts of stress,

251 likes

Tired? Exhausted? Done from working for someone?!

As some of you may know, life is hard and stressful. We were taught to grow up, make money and hopefully have our own family one day. However, nobody told us how difficult it’ll be as an adult to even get started on it. Some of us don’t even have a career, or the freedom to even start our own famil

3 likes

An exterior view of a junior high school building with brick and glass, showing patches of snow on the green lawn and a water bottle in the foreground, illustrating the setting of working in a junior high.

A person takes a mirror selfie in a school bathroom, wearing a black shirt and jeans, reflecting a positive attitude about going to work, despite the challenges of teaching.

A top-down view shows a child lying on a blue bench on a wooden floor, with another person's feet in the foreground, symbolizing the teacher's affection for their students.

Working in a Junior high

Working with kids can be incredibly draining at times, no matter the school. I’ve seen firsthand how easily teachers experience burnout, especially when faced with constant disrespect and challenging behavior. The level of disrespect and misbehavior I’ve witnessed from students is shocking, and whi

3 likes

THE GRIND DOES NOT STOP 🥊

0 likes

See more