🦋Lauren💖✨

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I Keep Overworking Even When I’m Exhausted” 💔

We don’t talk about this enough: so many of us overwork ourselves — not because we love hustle culture, but because somewhere along the way, productivity became proof of our worth. 💔 Maybe you learned that success earned you love. Maybe achieving was the only time you felt “enough.” But the truth is… you’re worthy even when you rest.

This message is for anyone who’s burned out, exhausted, or constantly chasing validation through work. Healing starts when you realize you don’t have to earn rest, love, or value. You are enough — even when you do nothing at all. 🫶

Save this post for when you need the reminder and share it with someone who’s always “doing the most” but deserves peace too. 💛#healingjourney #mentalhealthmatters #selfworthreminder #overcomingburnout #therapytiktok

2025/10/6 Edited to

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OK, here’s a good one when you gotta go to the therapist because you don’t what the fuck is going wrong in your life and you like this motherfucking therapist does you not like it? Therapist has problems wrong OK and they became a therapist because they wanted to basically drop all their problems on you to make you say something about your problems to see if what was going on with you was actually what was wrong with them about that. It’s a money game and that’s my two cents take it.

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The Habits I Keep—Even When I’m Exhausted🫶

These aren’t the “perfect” habits — just the ones that help me get through the day feeling the most like me. Because sometimes, simply getting getting through the day is the self-care. #lemon8tea #lemon8contest #dailyhabits #chronicillness

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How I Balanced My Hormones in Just 1 Month!

Last month my hormones were so out of balance. I felt exhausted all the time, my mood was all over the place, my skin was breaking out, and even my sleep wasn’t good. Honestly, it felt like my body was against me. I started learning why this happens and it made so much sense stress keeps cortiso

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I wake up more tired than when I go to sleep

Have you ever been so tired, that you went to sleep feeling exhausted and woke up feeling even worse? I didn’t know what actually was happening, because it didn’t matter what I tried, I would still feeling tired. I thought first that it was my hormones, then food, then birth-control, but I

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How I stay productive working from home 🧠💻

Working from home sounds nice until you realize your bed is two feet away. Between juggling my 9-5, therapy clients in the evenings, and everything in between, I’ve had to find what actually works for me. Here’s what helps me stay on track without burning out: 1) Set hours. I start around the

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I stopped surviving and forgot who I was 🦋🦋🦋🦋🦋

For a long time, I couldn’t explain what was happening to me. I was exhausted all the time, but I couldn’t sleep. I felt overwhelmed by the smallest things, but I couldn’t turn off the overthinking. Some days I couldn’t get out of bed, and on the days I could, I felt like I was wearing a hundred-po

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The image displays the title "7 Signs You're Emotionally Exhausted That People Don't Talk About" in white text. It shows a lit candle, a glass of red wine, a book, and a pen on a table, with a blurred city skyline at night in the background.

This image presents "01. you start ignoring people you actually love." It includes text about isolation being a sign for rest and not being able to pour from an empty cup. A lit candle, mug, book, and pen are on a table with a city night view.

The image shows "02. you fantasize about disappearing for a while." with text explaining this desire for relief and quiet. A lit candle, a mug, a book, and a pen are arranged on a table, set against a city night background.

You’re Probably Emotionally Exhausted If…

Sometimes emotional exhaustion doesn’t look like crying nonstop or having a breakdown. Sometimes it looks like ignoring texts, overthinking every little thing, feeling disconnected from yourself, or wanting to disappear for a while just so your mind can finally rest. I think a lot of us became

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To the girl exhausted from overthinking everything

to the girl who’s tired of overthinking everything at 2am… this is your gentle permission slip. you don’t have to solve tomorrow tonight. you don’t have to rehearse every conversation or chase every “what if.” your mind has been trying so hard to protect you, but overthinking isn’t safety, it’s

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What I Do When Marriage (or Life) Feels Tough ✨

Let’s be real—some days are just hard. When we’re not seeing eye to eye. When I’m exhausted as a mom. When I feel like I’m pouring from an empty cup. Here’s how I reset and find peace again (even when I don’t feel like it): • Pray Even When I Don’t Have the Words Sometimes I just say,

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Story Time: How I Became an Aesthetics Nurse 💋

Spoiler alert: it wasn’t fast. It wasn’t easy. And there were moments I thought it wouldn’t happen at all. After working in the hospital as a bedside RN—mainly in oncology—I found myself craving something different. I was proud of the work I did, but I felt emotionally and physically drained. I

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Am I overthinking it?

I feel like I’m constantly trying so hard to be a good wife. I want to make sure my husband is happy, that our home comfy and warm, and that I’m doing my part as a partner. But no matter how much I try, I always feel like I could be doing better, and that pressure weighs heavy on me sometimes. W

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I relapsed.. TW: Hair Pulling

Oky, before you start reading this post please keep in mind that yes, even though I am choosing to pull my hair out, it isn’t my fault. This is an impulse. It is a need. ~ I started pulling my hair out at 2 years old. I have been able to stop for periods of time, but never completely. I recent

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You’re exhausted because your mind never stops.

Tonight, let God carry what has been weighing on you. 🤍 Some battles are too heavy to hold alone. Some thoughts were never meant to keep you awake all night. Release the pressure. Release the fear. Release the need to have everything figured out tonight. God is still working… even while

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I’m working on myself but feel exhausted by it

my hot take? the constant grind of self improvement is actually really toxic. you are not a never ending self improvement project. you’re not something broken that needs fixing. you’re a human being who needs to have mental space to just breathe, just live, just experience, just be. that menta

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8 Signs You Are Lonely - Even Though You Are Never

Save this. Share it with the person who seems fine but feels far away. Modern loneliness is one of the least-talked-about causes of anxiety, depression, and emotional numbness in adults. Not because people do not feel it — but because it is hard to name when you technically have people in your l

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Bible verses for when you’re exhausted 😴

I’m a mom of 2 toddlers, busy ranch wife, self employed. I’m going through a season of business, resulting in lackkkk of sleep. This too shall pass, but in the present moment I am allowing scripture, God’s living word, to breathe life into my soul & spirit! 😌 The top of each photo shows wher

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Choosing peace over his protection

I was exhausted because I was doing too much… for someone who wasn’t meeting me. Over-explaining. Over-functioning. Over-accommodating. Trying to create emotional safety in a space that kept taking from me. At some point, my body stopped cooperating. I couldn’t keep showing up the same

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What I’m Learning in Consulting 🫠🥲

What I’m learning in consulting is that you can give it your all and still not get the outcome you hoped for. I didn’t get a raise. I didn’t get a bonus. And that hurt. 💔 Not because I expected anything, but because I’ve been pushing through days that almost broke me. Showing up when I was ex

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High IQ ADHD: Why I’m Always Exhausted

Being ADHD inattentive type with a high IQ comes with a hidden toll: constant exhaustion. On paper, my life looks fine—I’m a good mom, have a stable job, a house, and even a relationship that’s going well. But day to day, I’m bone-tired, sometimes dizzy, and mentally drained. The reason? My proces

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I can’t keep living like this

Lately, I’ve been feeling burnout more often than I’d like to admit. It’s not just once in a while anymore it’s becoming a constant cycle, and I finally realized that most of it is coming from my job. Some days I get off work and just sit in my car and cry, completely drained. My feet are killing m

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How to Study for Hours Without Feeling Exhausted

If you’ve ever found yourself staring at your notes for hours but barely absorbing anything, you’re not alone. I used to believe that the longer I studied, the better my results would be. But over time, I realized that studying for long hours without breaks wasn’t making me more productive—it was j

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I was exhausted trying to “make money online”

Before this… I was burnt out, overwhelmed, and honestly tired of feeling like I had to constantly chase money. I was watching people glamorize online income while behind the scenes they were: • stressed • cold messaging people all day • buying expensive courses &#x

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I’m Exhausted…But I Can’t Stop

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You slept in but still feel exhausted? Here’s why:

Understanding fatigue and its types can help us optimize our energy levels. #lemon8partner #wellness #fatigue #tired #healthylifestyle2024 #HealthTips #energy

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How to know when your house needs Cleansing 🪄

⚠️ HOW TO KNOW WHEN YOUR HOUSE NEEDS A SPIRITUAL CLEANSING ⚠️ People think every heavy feeling is “stress” or “anxiety”… but sometimes your environment is carrying energy that does not belong to you. Homes absorb emotions. Arguments. Visitors. Trauma. Depression. Fear. Confusion. Even

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Why you are crashing out over small tasks

Stop letting perfectionism live rent free in your head. If you keep crashing out over the smallest tasks, you are not lazy, your brain is just stuck in productivity paralysis. I took this psychology test to find my exact burnout archetype and it was too real. Check the text in my bio or type in

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The moment everything changed for this working mom

Being a working mom is one of the hardest things I’ve ever done. You give everything to your job, come home with nothing left, and still feel like it’s not enough. I kept thinking — there has to be another way. That’s when I stumbled across faceless digital marketing. No showing your face. No

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Signs You’re Emotionally Exhausted (From a Psychol

Emotional exhaustion doesn’t mean you’re weak. It means you’ve been strong for too long. As a psychologist, I see this show up when people keep pushing past their limits, ignoring their nervous system, and telling themselves to “just get through it.” If this post describes you, PAUSE. Your bod

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Why your affirmations aren’t working

You can’t affirm your way to health if your body doesn’t feel safe Affirmations aren’t the problem They just won’t land in a dysregulated nervous system You can say all the right things… and still feel anxious, exhausted, or stuck That’s not failure That’s your body askin

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Waking up exhausted even after sleep? 😴

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Working in a Junior high

Working with kids can be incredibly draining at times, no matter the school. I’ve seen firsthand how easily teachers experience burnout, especially when faced with constant disrespect and challenging behavior. The level of disrespect and misbehavior I’ve witnessed from students is shocking, and whi

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I am exhausted (and SO HAPPY!) 😴😵‍💫🥰🥳

… but it is DONE! After so many livestreams, days of sore back muscles, endless scanning and updating, I have officially finished counting and cataloging every book in my home library. I can’t believe it’s all done, and organized, I feel like I can breathe again! 🤣 how many books do you think I

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🍓Sister, When Was the Last Time You Rested After What You Created?

Sharing my morning devotion with you all. 💕 "Then God blessed the seventh day and made it holy..." — Genesis 2:3 🍓Good morning beautiful women I was studying this scripture this morning, and honestly, I couldn’t get past it. God created the heavens and the earth. He created ligh

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Know When you Should Skip the Gym 👟🍋

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

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At 57, I Thought It Was Too Late To Start Over

57 and still believing life can get better. #CoffeeWithNana #NanaLife #WomenOver50 #WorkFromHomeLife

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I used to think working harder only meant one thing ✨

I spent a lot of years believing the answer was just to work harder. More hours. More overtime. Push through. Keep going. And while hard work will always matter… I eventually realized I was exhausted and still craving more time, more freedom, and more flexibility in my life. That’s what

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Working harder isn’t the answer anymore.

We’ve been conditioned to believe that if we’re not exhausted, we’re not doing enough. That success only comes from grinding harder, sleeping less, and constantly chasing the next thing. But the truth most people never hear is this: hustle doesn’t create freedom. Systems do. A broken system will

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You keep saying “I’ll relax after this”… but it never ends 💔

The problem isn’t that you’re not working hard enough. It’s that you’re trying to do everything the long way. Most nurses I talk to aren’t lazy, they’re just exhausted from: working shifts, taking care of family, and still trying to keep up with school. So they keep telling themselves: “

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how do some women still look awake even when they’re exhausted…?

Lately I’ve realized it’s honestly the small things 😭 good coffee, brighter under eyes, glowy skin, softer routines, and products that make me feel a little more put together even on exhausting days. These are some of my current favorites helping me feel more awake without heavy makeup or compl

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How I went from exhausted to excited!!

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I am exhausted.

She's Exhausted. So Am I. This piece is a charcoal side portrait of a woman with her eyes closed. She's strong. She's stoic. And if you look long enough you'll see what's underneath that — disappointment and exhaustion held in the exact same expression. Because that's

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Signs You’re Emotionally Exhausted (Not Lazy)

Sometimes you’re not lazy. You’re carrying too much… for too long… with no place to put it down. Emotional exhaustion doesn’t always look dramatic. It looks like canceling plans. Staring at your phone but not responding. Crying over small things — or nothing at all. Feeling tired in a way s

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working on appreciating my natural self

idk about you but im exhausted with trying to keep up with all the upkeep girls do these days. i’ve never gotten filler or extensions or anything like that and it’s already sooo tiring and expensive being a girl. so this year i wanna make an effort to embrace my normal self more. obviously this

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Why I love Working 5 8-hour Shifts a Week! ✨

Healthcare fam—let’s settle this debate 👀🩺 Which do you prefer: 3 twelve-hour shifts or 5 eight-hour shifts? I know a lot of people love their 3×12s—and I get why. Fewer days at work, more full days off. But for me personally, I’ve learned that 5 eight-hour shifts give me way better work–life b

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My Habit of Over-Apologizing (and working on it) 🌸

Hi, my name’s Caroline, and I say “sorry” way too much. I apologize for things that aren’t my fault, for having feelings, for simply existing in an inconvenient way. It’s a habit I’ve carried for years—and I’m finally unlearning it. Over-apologizing can seem harmless, but it slowly chips awa

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