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🚝🔎Share How to Get to Three Natural Bridges

Let's share a way to the Three Heavenly Bridges Park, orThree Natural BridgesLevel 5A attractions in Chongqing ðŸ‡ĻðŸ‡ģ🏞ïļâ­, go-to-go, don't reconcile tour ðŸĨđ

With cost details, train / park 🚝 ticketing. Let's see. 🙆ðŸŧ‍♀ïļðŸ’Ļ

🚧 almost didn't go to everyone because we pinned Didi wrong and fell off the booked train again. There was only content running towards it. And we and our friends didn't know that we could contact the ticket promotion. Thai people said 7 yuan, but Chee didn't know. Chee chose to buy a new ticket. ðŸĨē Look at the name of the train station. Everyone 💖

# Chongqing travel # Blue Hole Park # Chongqing # Lemon 8 Club # Travel review

6/10 Edited to

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Read moreāļ‚āļ­āļĄāļēāđ€āļĨāđˆāļēāļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āđāļšāļšāđ€āļ›āđ‡āļ™āļ‚āļąāđ‰āļ™āļ•āļ­āļ™ āđ€āļœāļ·āđˆāļ­āđƒāļ„āļĢāđ€āļŠāļīāļĢāđŒāļŠāļŦāļē “āļŠāļēāļĄāļŠāļ°āļžāļēāļ™āļŠāļ§āļĢāļĢāļ„āđŒ/āļ­āļļāļ—āļĒāļēāļ™āđāļŦāđˆāļ‡āļŠāļēāļ•āļīāļŦāļĨāļļāļĄāļŸāđ‰āļē/āļ­āļļāļ—āļĒāļēāļ™āļŦāļĨāļļāļĄāļŸāđ‰āļē 3 āļŠāļ°āļžāļēāļ™āļŠāļ§āļĢāļĢāļ„āđŒâ€ āđāļĨāđ‰āļ§āļ­āļĒāļēāļāđ„āļ›āđ€āļ­āļ‡āđƒāļŦāđ‰āļŠāļąāļ§āļĢāđŒāđ† āļ„āđˆāļ° (āļ—āļĩāđˆāļ™āļĩāđˆāļ„āļ·āļ­ Three Natural Bridges āļˆāļļāļ”āđ„āļŪāđ„āļĨāļ•āđŒāļ”āļąāļ‡āļ‚āļ­āļ‡āļ‰āļ‡āļŠāļīāđˆāļ‡āļĢāļ°āļ”āļąāļš 5A) 1) āļˆāļēāļāļ•āļąāļ§āđ€āļĄāļ·āļ­āļ‡āļ‰āļ‡āļŠāļīāđˆāļ‡āđ„āļ›āļŠāļ–āļēāļ™āļĩāļĢāļ–āđ„āļŸ āđ€āļĢāļēāđ€āļĢāļĩāļĒāļ Didi āđ„āļ› â€œChongqing East (Chongqingdong)” āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļŠāđ‡āļāļŠāļ·āđˆāļ­āļŠāļ–āļēāļ™āļĩāđƒāļŦāđ‰āļ•āļĢāļ‡āļĄāļēāļāđ† āđ€āļžāļĢāļēāļ°āļ‰āļ‡āļŠāļīāđˆāļ‡āļĄāļĩāļŦāļĨāļēāļĒāļŠāļ–āļēāļ™āļĩ āļ–āđ‰āļēāļ›āļąāļāļœāļīāļ”āļ„āļ·āļ­āđ€āļŠāļĩāļĒāđ€āļ§āļĨāļēāđāļšāļšāđ€āļĢāļēāđ„āļ”āđ‰āđ€āļĨāļĒ āļ—āļĢāļīāļ„āļ„āļ·āļ­āļ”āļđāļ•āļąāļ§āļˆāļĩāļ™/āļ­āļąāļ‡āļāļĪāļĐāđƒāļ™āđāļ­āļ›āđƒāļŦāđ‰āļ•āļĢāļ‡āļāļąāļšāļ•āļąāđ‹āļ§āļĢāļ–āđ„āļŸ āđāļĨāļ°āđ€āļœāļ·āđˆāļ­āđ€āļ§āļĨāļēāđ„āļ›āļŠāļ–āļēāļ™āļĩāļāđˆāļ­āļ™āļĢāļ–āļ­āļ­āļāļ­āļĒāđˆāļēāļ‡āļ™āđ‰āļ­āļĒ 45–60 āļ™āļēāļ—āļĩ 2) āļĢāļ–āđ„āļŸāļ„āļ§āļēāļĄāđ€āļĢāđ‡āļ§āļŠāļđāļ‡āđ„āļ›āļ­āļđāđˆāļŦāļĨāļ‡ āđ€āļŠāđ‰āļ™āļ—āļēāļ‡āļĒāļ­āļ”āļŪāļīāļ•āļ„āļ·āļ­ Chongqing East → Wulong South (Wulongnan) āļ™āļąāđˆāļ‡āļŠāļšāļēāļĒāđāļĨāļ°āđ„āļ§ āļžāļ­āļ–āļķāļ‡āđāļĨāđ‰āļ§āđƒāļŦāđ‰āđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļ•āđˆāļ­āļĢāļ–āđ€āļ‚āđ‰āļēāļ­āļļāļ—āļĒāļēāļ™ (āļĢāļ­āļšāļĢāļ–āļ­āļēāļˆāļĄāļĩāđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āđ† āļ–āđ‰āļēāđ„āļ›āđ€āļŠāđ‰āļēāļˆāļ°āđ€āļ”āļīāļ™āļ—āļēāļ‡āļĨāļ·āđˆāļ™āļāļ§āđˆāļē) 3) āļˆāļēāļ Wulong South āđ„āļ› Visitor Center āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒ āđ€āļĢāļēāļ•āđˆāļ­ â€œāļĢāļ–āļšāļąāļŠāļŠāļĩāļ™āđ‰āļģāđ€āļ‡āļīāļ™â€ āđ„āļ› Visitor Center āđ„āļ”āđ‰āđ€āļĨāļĒ āļŠāļ°āļ”āļ§āļāļĄāļēāļ āđ€āļĢāļ·āđˆāļ­āļ‡āļˆāđˆāļēāļĒāđ€āļ‡āļīāļ™āļ–āđ‰āļēāđ„āļĄāđˆāļĄāļĩāđ€āļ‡āļīāļ™āļŠāļ” āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĄāļĩ WeChat Pay/Alipay āļ•āļīāļ”āđ„āļ§āđ‰ āđ€āļœāļ·āđˆāļ­āļ„āđˆāļēāļĢāļ–/āļ„āđˆāļēāļšāļĢāļīāļāļēāļĢāļĒāđˆāļ­āļĒāđ† āļˆāļ°āļˆāđˆāļēāļĒāļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™ 4) āļ–āļķāļ‡ Visitor Center āđāļĨāđ‰āļ§āļ—āļģāļ­āļ°āđ„āļĢāļ•āđˆāļ­ āļ•āļąāļ§ Visitor Center āđ€āļ›āđ‡āļ™āļ­āļēāļ„āļēāļĢāđƒāļŦāļāđˆāđ† (āļ—āļĢāļ‡āļžāļĩāļĢāļ°āļĄāļīāļ”āđ€āļ”āđˆāļ™āļĄāļēāļ) āđƒāļŦāđ‰āđ€āļ”āļīāļ™āđ€āļ‚āđ‰āļēāđ„āļ›āļ”āđ‰āļēāļ™āđƒāļ™āđ€āļžāļ·āđˆāļ­āļ‚āļķāđ‰āļ™ â€œāļĢāļ–āļšāļąāļŠāļŸāļĢāļĩ” āđ„āļ›āļŦāļ™āđ‰āļēāļ­āļļāļ—āļĒāļēāļ™/āļˆāļļāļ”āđ€āļĢāļīāđˆāļĄāđ€āļŠāđ‰āļ™āļ—āļēāļ‡ āļ•āļĢāļ§āļˆāļ•āļąāđ‹āļ§āđƒāļŦāđ‰āđ€āļĢāļĩāļĒāļšāļĢāđ‰āļ­āļĒ āļšāļēāļ‡āļ”āđˆāļēāļ™āđƒāļŠāđ‰āļžāļēāļŠāļ›āļ­āļĢāđŒāļ•āļĒāļ·āļ™āļĒāļąāļ™āļ•āļąāļ§āļ•āļ™āļ”āđ‰āļ§āļĒ āļžāļāđ„āļ§āđ‰āļāļąāļšāļ•āļąāļ§āļ•āļĨāļ­āļ”āļ™āļ°āļ„āļ° 5) āļāļēāļĢāļˆāļ­āļ‡āļ•āļąāđ‹āļ§āļ­āļļāļ—āļĒāļēāļ™ (āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļˆāļ­āļ‡āļĨāđˆāļ§āļ‡āļŦāļ™āđ‰āļē) āđ€āļĢāļēāđƒāļŠāđ‰ Trip.com āļˆāļ­āļ‡āļ•āļąāđ‹āļ§ Three Natural Bridges āđāļšāļšāļĢāļ§āļĄāļĢāļ–āļšāļąāļŠāđāļĨāļ°āļĨāļīāļŸāļ•āđŒāđāļĨāđ‰āļ§ āļŠāļšāļēāļĒāļĄāļēāļ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ§āļąāļ™āļ—āļĩāđˆāļ„āļ™āđ€āļĒāļ­āļ° āļˆāļ°āļŠāđˆāļ§āļĒāļĨāļ”āđ€āļ§āļĨāļēāļ•āđˆāļ­āļ„āļīāļ§āđ„āļ”āđ‰āđ€āļĒāļ­āļ° āļāđˆāļ­āļ™āļˆāđˆāļēāļĒāđ€āļ‡āļīāļ™āđ€āļŠāđ‡āļāđƒāļŦāđ‰āļ„āļĢāļšāļ§āđˆāļē “āļĢāļ§āļĄāļĢāļ–āļ­āļļāļ—āļĒāļēāļ™/āļĨāļīāļŸāļ•āđŒâ€ āļŦāļĢāļ·āļ­āļĒāļąāļ‡ āđ€āļžāļĢāļēāļ°āđƒāļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļĄāļĩāļŦāļĨāļēāļĒāđāļžāđ‡āļāđ€āļāļˆ 6) āđ€āļœāļ·āđˆāļ­āđ€āļ§āļĨāļēāđ€āļ—āļĩāđˆāļĒāļ§āļāļĩāđˆāļŠāļąāđˆāļ§āđ‚āļĄāļ‡āļ”āļĩ? āđ‚āļ”āļĒāļ—āļąāđˆāļ§āđ„āļ›āđƒāļŦāđ‰āđ€āļœāļ·āđˆāļ­ 3–5 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡ (āļĢāļ§āļĄāđ€āļ”āļīāļ™āļ–āđˆāļēāļĒāļĢāļđāļ›+āļ•āđˆāļ­āļ„āļīāļ§+āļ™āļąāđˆāļ‡āļšāļąāļŠāđƒāļ™āļ­āļļāļ—āļĒāļēāļ™) āļ–āđ‰āļēāļ­āļĒāļēāļāđ€āļāđ‡āļšāļĢāļđāļ›āļĄāļļāļĄāļāļ§āđ‰āļēāļ‡āđ† āļ‚āļ­āļ‡āļŦāļļāļšāđ€āļ‚āļēāđāļĨāļ°āļŠāļ°āļžāļēāļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āđāļ™āļ°āļ™āļģāđ„āļ›āđ€āļŠāđ‰āļēāļŦāļ™āđˆāļ­āļĒ āđāļŠāļ‡āļŠāļ§āļĒāđāļĨāļ°āļ„āļ™āļĒāļąāļ‡āđ„āļĄāđˆāđāļ™āđˆāļ™ 7) āļ‚āļēāļāļĨāļąāļšāđ„āļ›āļŠāļ–āļēāļ™āļĩ Wulong South āļ‚āļēāļāļĨāļąāļšāđƒāļŠāđ‰āđ€āļŠāđ‰āļ™āļ—āļēāļ‡āđ€āļ”āļīāļĄāļ„āļ·āļ­āļĢāļ–āļšāļąāļŠāđƒāļ™āļ­āļļāļ—āļĒāļēāļ™ â†’ Visitor Center → āļĢāļ–āļšāļąāļŠāļŠāļĩāļ™āđ‰āļģāđ€āļ‡āļīāļ™āļāļĨāļąāļšāļŠāļ–āļēāļ™āļĩ āđāļĨāđ‰āļ§āļ„āđˆāļ­āļĒāļ™āļąāđˆāļ‡āļĢāļ–āđ„āļŸāļāļĨāļąāļš Chongqing East āļˆāļēāļāļ™āļąāđ‰āļ™āđ€āļĢāļĩāļĒāļ Didi āļāļĨāļąāļšāļ—āļĩāđˆāļžāļąāļāđ„āļ”āđ‰āđ€āļĨāļĒ āļ—āļīāļ›āļāļąāļ™āļžāļĨāļēāļ”āđāļšāļšāđ€āļĢāļē - āđ€āļŠāđ‡āļ â€œāļŠāļ·āđˆāļ­āļŠāļ–āļēāļ™āļĩ” āđāļĨāļ° â€œāđ€āļ§āļĨāļēāļ­āļ­āļâ€ āđƒāļ™āļ•āļąāđ‹āļ§āļ—āļļāļāļ„āļĢāļąāđ‰āļ‡ (āļ–āđ‰āļēāļ•āļāļĢāļ–āđ„āļŸ āđƒāļŦāđ‰āļĨāļ­āļ‡āļ–āļēāļĄāđ€āļ„āļēāļ™āđŒāđ€āļ•āļ­āļĢāđŒāđ€āļĢāļ·āđˆāļ­āļ‡āđ€āļĨāļ·āđˆāļ­āļ™āļ•āļąāđ‹āļ§/āđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ€āļ—āļĩāđˆāļĒāļ§āļāđˆāļ­āļ™āļ‹āļ·āđ‰āļ­āđƒāļŦāļĄāđˆ) - āđ€āļœāļ·āđˆāļ­āđ€āļ§āļĨāļēāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļ‚āļšāļ§āļ™/āđ€āļ‚āđ‰āļēāļ•āļĢāļ§āļˆāļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒ āđ€āļžāļĢāļēāļ°āļŠāļ–āļēāļ™āļĩāđƒāļŦāļāđˆāļ„āļ™āđ€āļĒāļ­āļ° - āļžāļāļžāļēāļŠāļ›āļ­āļĢāđŒāļ• āđāļĨāļ°āđāļ„āļ›āļŦāļ™āđ‰āļēāļˆāļ­āļāļēāļĢāļˆāļ­āļ‡āļ•āļąāđ‹āļ§āđ„āļ§āđ‰āđƒāļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡ āđ€āļœāļ·āđˆāļ­āđ€āļ™āđ‡āļ•āļŦāļĨāļļāļ” āļŦāļ§āļąāļ‡āļ§āđˆāļēāļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļ™āļĩāđ‰āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ„āļ›āļ­āļļāļ—āļĒāļēāļ™āļŦāļĨāļļāļĄāļŸāđ‰āļē 3 āļŠāļ°āļžāļēāļ™āļŠāļ§āļĢāļĢāļ„āđŒāđ„āļ”āđ‰āđāļšāļšāđ„āļĄāđˆāļ‡āļ‡āļ™āļ°āļ„āļ° āđ„āļ›āđ€āļ­āļ‡āđ„āļ”āđ‰āļˆāļĢāļīāļ‡ āđāļ•āđˆāļ­āļĒāđˆāļēāļĨāļ·āļĄāđ€āļŠāđ‡āļāļŠāļ–āļēāļ™āļĩāđƒāļŦāđ‰āđ€āļ›āđŠāļ°āđ† āļ„āđˆāļ°!

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A woman in a light green sports bra and shorts poses in a gym mirror, showcasing "GLUTE FOCUSED EXERCISES" including Glute bridges, Glute kickbacks, Sumo Squats, and Bulgarian split squats.
A woman in a light green sports bra and shorts with a white open top stands in a gym. Text lists "HAMSTRING FOCUSED EXERCISES": RDL's, Hamstring curls, Kettlebell Swings, and Single leg deadlifts.
Build a Natural BBL w/ These Exercises 🍑
Come build a natural BBL with me⮇ïļ Here are some of my favorite exercises that have helped me and many of my clients build their glutes naturally ðŸ˜Ū‍ðŸ’Ļ My favorite way to build muscle is by focusing on specific muscle groups with each workout. Each slide focuses on specific muscles to perfectly
Ebby ðŸĪ

Ebby ðŸĪ

158 likes

Weight Glute Bridges - Full Body Workout
#workout #workouts #weighted #glutebridge #deepcore
laurensolomonfitness

laurensolomonfitness

62 likes

Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀ïļ, it's essential to adopt a balanced approach that combines proper nutritionðŸŒŊ, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗚ïļ to help you achieve your desired resul
Chalie_Baker

Chalie_Baker

1047 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
How to Grow Your Glutes FAST as a Beginner🍑ðŸ”Ĩ
If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
Chalie_Baker

Chalie_Baker

157 likes

A stone wall covered in ivy and pink and white flowers, with text 'Setting Boundaries The Right Way to Protect Your Energy SWIPES' and an arrow indicating to swipe.
Text on a cloudy sky background explains 'Why Boundaries Are Important', highlighting they are bridges to healthier relationships, prevent burnout, and foster respect, balance, and inner peace.
Text on a background of ocean waves lists 'Steps to Set Boundaries': Get Clear on Your Needs, Communicate Clearly, and Be Consistent.
Boundaries are bridges not barriers âĪïļ
Are you struggling to set boundaries without guilt? ðŸĪ” You’re not alone! Setting boundaries is one of the most powerful forms of self-love, but it’s often misunderstood. In today’s post, I’m sharing simple steps and examples to help you protect your energy and build healthier relationships. Swipe th
Ashlee Sunshine

Ashlee Sunshine

240 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.
Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.
Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.
How to Progress Your At-Home Workouts for Results🍑
Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format
Chalie_Baker

Chalie_Baker

208 likes

A garden path with colorful flowers and a lamppost, leading to a brick building. Overlay text reads: 'HOW TO Quit your job Without burning bridges'. The Lemon8 logo and user handle are at the bottom.
A garden scene with yellow flowers in the foreground and a building with a thatched roof in the background. An overlay box lists two steps for resigning respectfully, including telling your manager directly and submitting a formal letter.
A garden scene with yellow flowers and buildings with thatched roofs. An overlay box describes the third step for resigning: sending a professional email to managers and executives before leaving to maintain connections.
How to quit your job without burning bridges ðŸ”Ĩ
The professional world is small. I’ve seen people leave on poor terms and it come back to bite them in the future. Use this template! ⮇ïļâއïļâއïļ Dear (manager’s name), As I leave to pursue my next career milestone, I reflect back on all that I’ve learned here at (company name). I want to thank you
Melissa ðŸ‘ĐðŸ―â€ðŸ’ŧ

Melissa ðŸ‘ĐðŸ―â€ðŸ’ŧ

407 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑âœĻ
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

A woman with braided hair, wearing a colorful top and shorts, sits on the floor holding a camera. Text overlays indicate "Impressions 4M +168K" and "how I went VIRAL on Lemon8," with the Lemon8 logo and username @jewellianna.
A woman is visible in the background, while three Lemon8 post previews are highlighted: "Wash & Go TUTORIAL" (319.2K views), "This style almost loc'd my hair on accident" (295K views), and "It took HOURS to do this hairstyle!! Curly Hair" (202.3K views). The text reads "Let's dive into my 3 most viral Lemon8 posts... and the 3 qualities they ALL share."
A woman is partially visible in the background. A Lemon8 post preview titled "Wash & Go TUTORIAL" with 319.2K views is featured. The text emphasizes "1. All About Videos," explaining that videos get the most engagement and are a game-changer for standing out on Lemon8.
I went viral on Lemon8 three times! 😭🙌ðŸū🍋
These are my top three tips forcreating engaging and viral-worthy content on Lemon8! ðŸĪ— After ALMOST a year on this platform, I've loved uncovering the patterns behind the content that really gets noticed. Social media is constantly changing, so make sure to follow me for the latest tips on h
Jewellianna

Jewellianna

509 likes

three knot turban
heres aquick how to the scarf/turban is a quick style can be cute and easy to get up and go #howtotutorial #naturalhairstyles #beauty #hairturorial #organic
Kim price

Kim price

5961 likes

Glute bridges for beginners
#beginnergluteworkout #beginnerfitness #workouts #athomeworkout #glutebridge
StayfitwithGuerdine

StayfitwithGuerdine

4 likes

The image shows a woman with natural curly hair in a winter setting, with text overlay "8 WINTER NATURAL HAIR CARE TIPS" and a "SWIPE" indicator, introducing winter hair care tips.
The image features text "ONE DEEP CONDITION WEEKLY" alongside a jar of hair conditioner and a bottle, with green leafy vegetables, emphasizing weekly deep conditioning for natural hair.
The image displays text "TWO USE STEAM FOR EXTRA HYDRATION" next to a close-up of a person's hair undergoing a steam treatment, highlighting the benefits of steam for moisture.
How To Care For Your Natural Hair This Winter
Learn how to fight back against brittle strands and breakage with these winter hair care secrets! Save this post and share it with a friend who loves their natural hair! 🌟 #NaturalHairCare #WinterHairTips #HealthyHairJourney #lengthretentiontips #preventbreakage
Kriya Botanicals

Kriya Botanicals

15 likes

ChatGPT prompt letter to burn bridges
Chat got prompt — Can you write me a letter about burning bridges with people in my life Mine ðŸ”ĨðŸ”Ĩ To everyone I had to walk away from, This wasn’t easy for me. People love to talk about “burning bridges” like it comes from anger, bitterness, or egoâ€Ķ but what they don’t talk about is
Lady J’s HoneyHole

Lady J’s HoneyHole

73 likes

Ruby Bridges: The Brave Journey to School
Ruby Bridges: The Brave Journey to School #blackhistory #blackhistorymonth #Rubyridges #blackgirllemon8 #blackcreator
Black Sanctuaries Untold

Black Sanctuaries Untold

225 likes

Three must do mommy belly exercise, save thisðŸŦķ
Three must-do exercises for new moms 👇 Forget crunches and hours at the gym. These moves actually target the deep core (the real key to flattening your tummy), while also building strength you need ✅ Glute Bridges ✅ Bird Dog ✅ Bear Hold No fancy equipment, just results. Save and tryâœĻ comme
FitLikeRosy

FitLikeRosy

26 likes

A boy and a girl pose for a photo, with the boy highlighted by a white outline. The text overlay introduces the topic: 'how i do my flawless natural makeup (as a boy)'.
how i do flawless natural makeup as a boy
how i do my flawless natural makeup as a boy (itll look seamless, smooth, and so amazing!) of course, im still a beginner so dont take my whole word, but heres a beginner routine for anyone who is starting out in make up step one: prime my face - i prime my face w the elf niacinamide primer s
kev⚜ïļ

kev⚜ïļ

3275 likes

Are Glute Bridges & Hip Thrust the same?
I used to think glute bridges and hip thrusts were the same thing 😅 But once I learned how to use both intentionally, everything changed. 💕 Glute bridges = control & activation (perfect for warm-ups) 🍑 Hip thrusts = strength & growth (perfect for your main lift) Both have their pl
Kelsageorge_

Kelsageorge_

29 likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.
This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.
This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.
How to Heavily Target Your Glutes but Not Your Leg
âœĻMore ExercisesâœĻ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
Chalie_Baker

Chalie_Baker

304 likes

More bridges = more coffee ☕ïļ
Hope this helps make your mornings a little bit easier âĪïļ Thank you to @stayathomeactivitymom for inspiring this activity! #toddlerparents #toddlermom #diyplay #preschoolmom #momhack #parenthack
Kate Bast

Kate Bast

124 likes

How to Travel For Free on Any Budget âœĻ
Hi, lemons! House-sitting is a fantastic way to explore new destinations without breaking the bank. By caring for someone else's home and pets, you can enjoy free accommodation while immersing yourself in local culture. In this guide, we'll cover tips for successful house-sitting, drawing i
Lifestyle Babe

Lifestyle Babe

32 likes

How to Dye your hair the ALL NATURAL way! ðŸŒą
Pt. 1- Step by Step on how to dye your hair the ALL NATURAL way! ðŸŒąðŸŠī #henna #indigo #hairdye #healthyhaircare #naturalhair
Purifoy Beauty

Purifoy Beauty

7 likes

TRAVEL | Natural Bridges bucket list hike, Oregon
THE MOST BEAUTIFUL SPOT ON THE Oregon COASTâ€Ķ until it isn’t! Location | 📍 Natural Bridges viewpoint at the Samuel H. Boardman State Scenic Corridor ⚠ïļ It also can be one of the most dangerous. You’ve seen the epic pictures and drone shots all over social media. I wanted the same—
More Legs Room

More Legs Room

53 likes

A hand holds an e-reader displaying the cover of 'Once You're Mine' by Morgan Bridges, part of 'Possessing Her Book 1'. The cover features a skull, moths, and red clover on a dark background, resting on a textured surface.
Once You’re Mine by Morgan Bridges
#darkromancebooks #possesiveguy #booksoflemon8 #humor #booksbooksbooks ⭐ïļOverall rating: 5/5:
Dee

Dee

19 likes

How I Actually Grew My Natural NailsðŸŦķ🏞
Let’s Be Realâ€ĶLong, healthy natural nails don’t come from luck alone. Some women naturally have long, thick, strong nails without doing anything, and genetics can play a role. But that wasn’t my story. I didn’t always have nails like this. I only started growing them about two years ago, and they a
andrea.m | Nailsâ€ĒNourishâ€ĒGlow

andrea.m | Nailsâ€ĒNourishâ€ĒGlow

521 likes

A message to students about burning your bridges.
IamthatEnglishteacher

IamthatEnglishteacher

60 likes

How to Build Bridges with God
Some of us didn’t walk away from God. We just got tired. Tired of praying and not seeing. Tired of trying and still struggling. Tired of feeling like we had to be “strong” all the time. So we built quiet walls. Not rebellion. Just self-protection. But here’s the gentle truth: Dist
Britney | Healing by TCC

Britney | Healing by TCC

42 likes

Glute Bridges Tutorial 📌
Glute Bridge Tutorials #glutesworkout #tutorials #bodytransformation #glutesexercise #glutestrength
Empress Mitt Bee ðŸĪðŸ‘ļðŸū👑

Empress Mitt Bee ðŸĪðŸ‘ļðŸū👑

25 likes

A collage promoting the 'Brat Summer Workout Challenge' for slim and tone, featuring workout gear, a green smoothie, a kettlebell, and a phone displaying the Litely app, all on a green and black background.
Instructions to download the Litely app for tracking exercise, fasting (16:8 method), and water intake, shown with a phone displaying the app on a zebra print background.
Monday's 'Waist Snatcher & Cardio Burn' workout plan, listing Russian Twists, Leg Raises, Bicycle Crunches, Plank Twists, and High Knees to Burpee, with song suggestions and workout details.
DO THIS TO GET IN SHAPE BEFORE SUMMER! 💚ðŸ–ĪâœĻ
BESTIES!! Welcome to the Brat WORKOUT CHALLENGE inspired by CharlieXCX! Get your dream body by the SummerâœĻ I am suuuuper excited to roll this one out. I have been working on this for a while trying to perfect it! Brat Summer took over last year, and honestly? It was too iconic to leave in 2024. The
Lushie Club 💖

Lushie Club 💖

1093 likes

Clean Girl Workout 30 Day Challenge Wall Bridges
🍑 Wall Bridge Benefits â€Ē Strengthens and lifts the glutes â€Ē Activates the hamstrings and core â€Ē Helps improve hip mobility â€Ē Supports lower-back stability â€Ē Improves posture by strengthening the posterior chain â€Ē Low-impact and joint-frien
Sweetie Bird

Sweetie Bird

14 likes

Witchcraft on a Budget: Your Free & Natural Toolkit
Magic has never been about your bank account, it is about the authority you hold within. When life feels heavy and the walls are closing in, your focus and your will are the only tools you truly need to shift your reality. ​I’ve put together this three-part series to remind you that you are not
thedivinemarket

thedivinemarket

12 likes

TRX Glute Bridges
Try these TRX movements for your glutes! #gluteworkoutvideo #glutefocusedworkout #summerbod #bodytransformation #trx
BrittanyMarzo

BrittanyMarzo

28 likes

Build Bridges
"Why fill in the gap when I can simply build a bridge?" #BridgeBuilders #HumanPotential #CosmicPerspective #SystemsThinking #ManyVoicesOneFuture
Heidilin Bertz

Heidilin Bertz

5 likes

A woman in a bright pink ribbed athletic jumpsuit takes a mirror selfie. She has long, dark, curly hair and is holding a light purple smartphone, partially obscuring her face. She wears white sneakers with pink accents, standing on a tiled floor in an indoor setting.
Natural BBL ?
A natural Brazilian Butt Lift (BBL) workout focuses on building and toning the gluteal muscles to achieve a fuller and more lifted appearance. Here are some effective exercises to incorporate into your routine: ### 1. Squats **Target:** Glutes, quads, hamstrings - Stand with feet shoulder-widt
Rhonda Sharie

Rhonda Sharie

24 likes

Banded Bridges
Band Bruges 4x15 Hold for 30 sec 4x Texas
Eat.sweat.travel

Eat.sweat.travel

7 likes

covered Bridges
#covered #bridges love them so pretty
lightning bolt

lightning bolt

30 likes

10.10.10 Glute Bridges
I am all for doing hip thrusters for a nice booty! However, I have found that I can get stronger and heavier with glute bridges! It is true just targeting your glutes! Give this 10.10.10 motion to grow your glutes! #glutegains #glutechallenge #gluteshelf #glutesexercises #glutesathome
Empress Mitt Bee ðŸĪðŸ‘ļðŸū👑

Empress Mitt Bee ðŸĪðŸ‘ļðŸū👑

3 likes

Bixby Bridges
Bixby Bridge 📍Bixby Bridge One of the most photographed bridges in California. Built in 1932, it’s about 280 ft tall and 714 ft long. The north side is most popular with more parking, but definitely more crowded. The south side(our pics) gives that iconic postcard shot of the bridge,
♡ TÎąÉūÎą | Travels ♡

♡ TÎąÉūÎą | Travels ♡

26 likes

how each zodiac needs to practice boundaries ðŸĶ‹âœĻ🧚‍♀ïļðŸ’“👉
#zodiacsigns #astrology #boundaries #zodiac #astrologygirl
natalie

natalie

23 likes

activate your glutes w. heavy sm glute bridges 🍑
drive through your heels – with heavy weight, your glutes can easily be bypassed by quads if you push through your toes. Heels keep the glutes engaged. feet placement – Shoulder-width for overall glute focus; wider for outer glutes, narrower for inner glutes. Heavy weight emphasizes proper place
Jasoni Louise

Jasoni Louise

8 likes

covered bridges
🌞 Day 1: absolutely beautiful love the old covered bridges #the creek near me
lightning bolt

lightning bolt

19 likes

Building Bridges ðŸĨ°
#beatifulplace #china
LaDonna Barr

LaDonna Barr

2 likes

Build bridges, not walls
Bridges are stronger than Walls. #unity #peace #love #BuildBridgesNotWalls
Heidilin Bertz

Heidilin Bertz

6 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.
Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).
Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.
Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

801 likes

How many Taylor Swift bridges do I know?!ðŸŒļðŸŽĪ
#taylorswift #swiftie #fyp #Lemon8 #booktok
Bliss📚ðŸŦķ🏞

Bliss📚ðŸŦķ🏞

2 likes

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