39 followers

Follow

Follow

Follow

1/2

0 saved

2

10

Valuing doubt more than potential

Another piece of gold from “The Mountain is You” by Brianna Wiest

Wow! Anyone else find themselves honing in on the “bad things” we believe instead of finding all the little good things?!? ME TOO! Stop it! #inspiration #selfcare #selfhelp #selfhelpbooks #bebetter

2024/5/22 Edited to

Negativity bias affects our perception, leading us to overlook the positive aspects of life while fixating on the negative. This bias stems from our evolutionary past, where survival depended on noticing threats. To combat this, it's essential to consciously shift our focus towards positive experiences. Start by practicing gratitude daily. Keeping a gratitude journal, where you note down at least three positive things that happened each day, can retrain your brain to notice the good around you. Another effective technique is mindfulness meditation. By being present and aware, you can observe your thoughts without judgment, reducing the power negative thoughts hold over you. Engaging in supportive communities, such as those found on Lemon8, can also reinforce positive thinking. Sharing uplifting stories and experiences helps create an environment where positivity flourishes. Moreover, reading inspirational books like 'The Mountain is You' provides valuable insights into transforming your mindset. Embrace self-awareness, challenge negative thoughts, and surround yourself with positivity to foster a brighter and more optimistic outlook on life. By taking these steps, you can shift the balance towards seeing the 'good things' more clearly, ultimately reclaiming your power over your thoughts.

Related posts

Someone Is Valuing Your Energy More

147 likes

A person in a white dress holds a brown and woven handbag, adorned with gold bracelets. The image is overlaid with the text "5 signs you will become a millionaire" and a social media handle.

Two white text boxes, titled "Constant Learning" and "Dream-Setting" with their respective descriptions, are overlaid on a background of green mango trees with unripe mangoes.

Two white text boxes, titled "Active Listening" and "Prioritizing Health" with their descriptions, are overlaid on a background showing a bowl of fruit and baked goods.

5 signs you will become a millionaire

Becoming a millionaire is an exciting goal, especially when you’re in your 20s or 30s. Let’s dive into five signs that indicate you’re on the right track to achieving that seven-figure status: #lemon8partner #investingashley #personalfinance #money

1336 likes

📚 NCLEX Tips You NEED to Know!🩺✨

I came across this awesome PDF packed with helpful NCLEX tips, and I just had to share a sneak peek with you all! 🤩 #NCLEXPrep #StudyHacks #NursingSchoolTips #FutureNurse #NursingJourney

206 likes

Unlocking Potential & Mindset Shifts

The biggest thing holding you back isn’t your skill it’s your self-belief. Imagine what you’d accomplish if you let go of every doubt and leaned into your full potential. You were built for more. It’s time to release the limits you’ve placed on yourself and step boldly into the version of you that’

153 likes

Stepping Gently Into My Potential✨

I used to think playing small was humble… But really, it was fear dressed up as comfort. Now, I’m choosing to grow — gently, intentionally, and without pressure. No more dimming my light to fit in. I’m stepping into who I’m becoming, with grace and softness. And if you’re in that space too

234 likes

How to Manifest the life of your dreams

#lemon8bookclub #bookaesthetic #bookrecommendations #booktok #manifestation #manifesting #livingmybestlife #lemon8partner #lemon8diarychallenge #Lemon8Diary

1593 likes

Stop Making these common dating mistakes

Dating becomes complicated when you ignore what your intuition already knows. Most women get hurt not because they chose wrong, but because they stayed after the signs were clear. When you slow down, stay observant, and protect your emotional access, everything shifts. You start choosing from clari

18 likes

Stop making these common dating mistakes

Dating becomes complicated when you ignore what your intuition already knows. Most women get hurt not because they chose wrong, but because they stayed after the signs were clear. When you slow down, stay observant, and protect your emotional access, everything shifts. You start choosing from clari

22 likes

A table titled "One Word Substitution" presents 24 common phrases and their single-word equivalents, like "Omniscient" for "A person who knows everything" and "Bibliophile" for "One who loves books." Some of the one-word substitutions are highlighted in yellow.

One Word Substitutions You Need to Know🔑ℹ️⬇️

Mastering Vocabulary & What’s a “MCO”? below: Expanding your vocabulary can enhance your communication skills and deepen your understanding of language. Here’s a handy chart of one-word substitutions for various descriptions. One Word Substitutions Chart: 1. A person who knows everyth

341 likes

More Than My Mistakes 🤎

Alexa, play "If I Was Your Best Friend" by 50 Cent… because babyyyy, Ria & Onyx had me in my feelings. I just finished More Than My Mistakes by Amanda Linette (out June 6th!) and Amanda really came in swinging with this debut. First of The Bloom Series, and it’s giving healing, emoti

66 likes

How Dark Energy Steals Your Potential — And How to Spot It

💀 What if the biggest enemy of your dreams is closer than you think? 💀 Here’s how dark energy tries to stop a young woman from becoming who she’s meant to be — from fear and doubt to distraction and shame. Recognize the traps before they hold you back. Your future depends on it. ⚠️✨ Tag a queen

2 likes

An infographic titled "15 Types of Negativity to Stop" by Justin Mecham, listing negative habits like perfectionism, self-doubt, and overthinking, with solutions. It features a sad figure with a tangled mind, illustrating the internal struggles discussed in the article.

Most People Don’t Need More Information.They Need Less Negativity.

One lesson I’ve learned the hard way: Most of the battles we fight aren’t external. They’re internal. Self-doubt. Overthinking. Fear of failure. Procrastination. Negative self-talk. These habits quietly steal more opportunities than a lack of talent ever will. The people who achi

155 likes

Your Potential Is Louder Than Your Doubt.

Your potential speaks louder than your doubt—if only you choose to listen. #drivenmindset #drivenbypurpose #

4 likes

Listen more than you speak When you truly listen to someone without interrupting, judging

Listen more than you speak When you truly listen to someone without interrupting, judging, or planning your response, you make them feel heard and valued. Active listening shows that you respect their perspective and builds trust. 2. Own your mistakes Everyone makes mistakes, but owning up to t

5 likes

A hand with red nail polish holds the cover of 'The Year of Letting Go' by r.h. Sin, featuring a keyhole graphic and the title '365 DAYS PURSUING EMOTIONAL FREEDOM'.

The book page for January 1st, titled 'The Year of Letting Go,' discusses surviving a difficult relationship and finding inner strength.

The book page for January 2nd advises against making the wrong people feel special, with a hand with red nails visible at the bottom.

The year of letting go.

Let me try and keep y’all caught up. 😅 days 1-8

341 likes

A smiling person with red roses in the background, displaying the title "Key principles for a healthy relationship" with a Lemon8 watermark.

A smiling person with red roses in the background, listing four principles for healthy relationships: Safety First, Secure Attachment, Emotional Attunement, and Differentiation, each with a psychological explanation.

A smiling person with red roses in the background, listing three principles for healthy relationships: Conflict Skills, Positivity Ratio, and Growth Mindset, each with a psychological explanation.

How to develop a healthy relationship

The foundation of any healthy relationship is two psychologically healthy individuals who choose to build something together. You can’t create a healthy relationship with an unhealthy person, and you can’t maintain one if you’re not emotionally mature yourself. Principle one: Mutual respect. Thi

1 like

Listen more than you speak When you truly listen to someone without interrupting, judging,

Listen more than you speak When you truly listen to someone without interrupting, judging, or planning your response, you make them feel heard and valued. Active listening shows that you respect their perspective and builds trust. 2. Own your mistakes Everyone makes mistakes, but owning up to t

2 likes

#lemon8diarychallenge @Lj

11 likes

🚀 Stuck to Thriving:Unlock Your Business Potential

🧭 Challenge 1: Lack of Clarity and Direction Emotions: 😕 Overwhelmed, 🤯 confused, 🛑 stuck. Probing Question: Are you spinning your wheels, unsure of the next step to take? How We Help: We’ll guide you to gain crystal-clear clarity on your goals and align your business strategy with your visi

1 like

This image outlines the professional nurse, covering levels of nursing proficiency, career development, the nursing process steps (ADPIE), influences on nursing, trends like EBP, responsibilities, and the nursing code of ethics.

This image details key nursing theories: Nightingale's Environmental, Peplau's Interpersonal, Orem's Self-Care Deficit, and Leininger's Culture Care Theory. It also illustrates the relationship between research, practice, and theory.

This image explains Evidence-Based Practice (EBP), its integration of evidence, clinical expertise, and patient preferences. It outlines the 7 steps of EBP, PICOT questions, and the hierarchy of evidence, from expert opinion to RCTs.

✨Scrub Note on the Fundamentals 🩺❤️‍🩹

Here are a few notes from Scrub Note on the Fundamentals of Nursing: 1. The Professional Nurse – More than a caregiver, a nurse is a patient advocate, educator, and leader in healthcare. 2. Nursing Theory – Guides practice by providing a foundation for patient care, decision-making, and researc

441 likes

Peace Became More Attractive ✨

One thing healing changed for me is realizing that I no longer crave constant overstimulation the way I used to. I used to think: • chaos was excitement • always being busy meant productivity • constantly checking my phone was normal • emotional highs and lows meant passion But emotional grow

80 likes

All Self Doubt Must Be Smashed! 🌸🫶

Don’t let self doubt sabotage your potential for greatness! #peakperspective #inspireempower #inspireandcreate #inspireandgrow

2 likes

Valuing goodness vs fearing consequences

One of the most fascinating questions about humanity is whether people are good because they genuinely value goodness, or because they fear consequences. Imagine we suddenly received undeniable proof that consciousness survives death. Proof that every action matters. Every kindness counts.

2 likes

Your potential Is Endless!

Every single person is born with seeds of greatness inside of them. The ideas, talents, gifts, and visions that come to your mind are not accidents they’re reminders of what’s possible for you. Yet too often, we let doubt creep in. We tell ourselves we’re not ready, not good enough, or that someone

15 likes

The Core Elements that make a relationship last 🥰🫶

A successful relationship isn’t built on one big thing—it’s built on many small, consistent elements working together over time. Think of it less like a spark and more like a system. Here are the core elements that make love actually *last*, and why each one matters: --- ### 1. **Trust** T

449 likes

A woman with long dark hair and fishnet stockings sits, looking away. A quote in a black box reads: "Was the problem that I was too confident? Or was it that they wanted me to feel smaller? Not more confident than them and not more than they need me to be. Not more than they thought I should be."

You can't love yourself more than I need you to

On my blog, I wrote about valuing authenticity over palatability and how confident women are constantly made to feel 'too much' in our society. I discuss what causes this and what we can do to evolve beyond this belief that another's confidence is something that should be monitored

4 likes

The front cover of the "Self-Love Workbook for Women" by Megan Logan, MSW, LCSW, featuring colorful abstract designs and the title. Text overlays read "HAPPY MIND HAPPY LIFE" and "Swipe."

The back cover of the "Self-Love Workbook for Women," detailing its purpose, a two-part approach, proven techniques, and the author's professional background.

The table of contents page for the "Self-Love Workbook for Women," listing sections like "LET'S TALK ABOUT SELF-LOVE" and "LOVE YOURSELF MORE" with chapter titles.

Self Love Workbook 🌸

I ordered this book last year and finally finished it. Highly recommend to any woman who is wanting to shift her focus back to self and dig deeper into their healing journey. I learned alot of hard truths about myself and working towards being much better not only to myself but to others. Y

168 likes

Words are more powerful than we think!

You are more powerful than you think. Seriously. We often underestimate the silent strength, the quiet resilience, and the sheer force of will we carry inside. You have the ability to overcome obstacles, create change, and inspire everyone around you. Don't let doubt dim your light. Believe i

4 likes

A person sits cross-legged on a wooden dock, facing a serene lake and mountains at sunset. An old boat is tied to the dock. The image features the text overlay: "Alone is better than living with fake people." Lemon8 branding is in the corner.

Alone Is Better Than Living With Fake People

Sometimes solitude is not loneliness it’s peace. Choosing to walk alone can be healthier than surrounding yourself with people who aren’t genuine. This image reflects strength, self-respect, and the calm that comes from valuing authenticity over empty connections. #inspirevibe #selfrespect

576 likes

Stop doubting yourself & live out your dreams

Limiting beliefs have been with me my whole life… Any time I would try out for a sports team, meet a new potential friend, take a test in school, apply for a job, etc., I would doubt myself. “I’m going to do terrible.” “They aren’t going to like me.” “I’m not good enough.” SO NEGATIVE!!! But I fel

36 likes

An introductory slide on a light background, stating "Self-doubt can be a challenging obstacle to overcome... Here are 5 ways to overcome Self-doubt," with an arrow pointing right.

A slide titled "Challenge negative thoughts," detailing how to become aware of and challenge negative thoughts by finding contradictory evidence and using positive affirmations.

A slide titled "Celebrate your strengths and accomplishments," advising to list strengths, skills, and past achievements to build confidence and counteract self-doubt.

5 WAYS TO OVERCOME SELF-DOUBT💖💫

#healthylifestyle2024 #Lemon8Diary #dayinmylife #embracevulnerability #shareyourthoughts #selfdevelopment #selfgrowth #selfgrowthjourney #l8r204 #healthylifestyle2024

62 likes

10 Ways to Stop Chasing and Start Attractingng

10 Ways to Stop Chasing and Start Attractingng **Be Authentic:** ✨ Instead of trying to be someone you're not in order to impress or attract others, be authentic and true to yourself. People are drawn to authenticity and genuine connections, so be honest and open in your interactions with

437 likes

2 likes

A white wall features a vertical stencil spelling "SUCCESS," with each letter starting a motivational phrase like "See your goal" and "Embrace the challenge." A partially open yellow door is visible on the right, suggesting a path forward. Watermarks for "lemon8" and "The Simple Stencil" are present.

Success is More Than Just a Word—It’s a Journey🔑ℹ️⬇️

Success isn’t just a destination; it’s a path paved with determination and vision. Each letter in the word “SUCCESS” represents a crucial step in achieving your goals. Let’s break down the process and embrace each stage of the journey. Spiritual Insight: “Success is not just about achieving goa

8 likes

Acknowledging Your Godly Relationship🤎

Key aspects of a godly relationship:🗝️🤎 • Unconditional love: Reflecting God's love, which is not based on conditions or performance. • Forgiveness: Willingness to forgive each other as God forgives us • Communication: Open and honest communication, seeking to understand each other's

1605 likes

How to deal with self-doubt✨

Self-doubt can manifest as doubts about your skills, choices, or your worth. It can prevent you from taking risks or achieving your goals. We all have moments of self-doubt, and it’s totally normal. I know for myself that it takes time to just get started. But when I get started and see that thi

8 likes

career advice to wake you tf up 🌱

I landed a paid social media intern role I didn’t even know I was capable of doing from skills + knowledge I learned myself online. THAT was the “oh shit” moment for me that made me realize how powerful the internet really was. But everyone already knows this. How do we leverage it outside of the i

8 likes

A young woman with long blonde hair smiles at the camera. Overlay text reads "INS & OUTS LAST QUARTER OF THE YEAR," indicating a list of personal goals.

A vibrant sunset with orange and pink hues over a suburban neighborhood. Overlay text states "HAVING A RESET DAY EVERY WEEK," emphasizing the importance of weekly rejuvenation.

A hand holds a book titled "CORALINE" by Gaiman. Overlay text reads "READING AT LEAST 10 PAGES OF BOOK DAILY," promoting a daily reading habit.

1) Having a reset day every week - a weekly reset day is an intentional pause to clear your mind, refresh your space, and recharge your energy. It’s a day for organizing, resting, or engaging in meaningful activities that help prevent burnout and keep you centered. Prioritizing a reset day promote

7 likes

Valuing someone is one of the most important things you can do. It’s recognizing their worth, seeing their true essence beyond the surface. It’s about appreciating the little things, the quiet moments, the unspoken gestures. When you value someone, you show up, you listen, you care. It’s not about

3 likes

🤝 Relationships & Boundaries- Respect is more than being nice

🌙 Respect Is More Than Being Nice Kindness is important, but respect goes deeper than being polite or saying the right words. Someone can be friendly on the surface while still ignoring your needs, dismissing your feelings, or crossing your boundaries. Healthy relationships are built on r

1 like

100 years old man LIFE ADVICE

New to Lemon8! Something I love： #hellolemon8 https://linktr.ee/bishal1994 Yes 🙌 100000000000% true 1 Yesterday is history 2 Tomorrow is a mystery today is a gift enjoy it do what you want to do just a very true little words. The phrase “Yesterday is history, tomorrow is a mystery, today i

3 likes

Your Potential 🫶

This is a great devotion to give you the boost in confidence!!! Have the best day! #youdeservepeace #god🌸 #your amazing

6 likes

A woman with curly hair lies in sunlight and shadows, eyes closed, with text "Unlock Your Potential: Confidence, Self-Love, and Success!" and "#IAmSimplyBeautiful" overlaid, symbolizing empowerment and self-care.

A smiling woman in sunglasses and a denim jacket stands against a colorful mural, with text "BUILD CONFIDENCE" and tips like daily affirmations and celebrating wins.

Fireworks light up the night sky, accompanying text "PRACTICE SELF-LOVE" and tips for self-care such as journaling, bubble baths, and prioritizing happiness.

Unlock Your Potential 🌸✨

It’s time for YOU to step into your power, embrace your beauty, and build the life you deserve—on your terms. 💖 From building confidence and practicing self-love to dreaming big, traveling, and connecting with a supportive community, it’s your time to shine. Let’s grow together! 💬 Save this p

3 likes

Let go of 5 emotions to unlock your potential

#improvemindset #motivationnation #motivationmindset #improvement #motivationvibes

92 likes

See more