here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che

This cute little thing is called a Chill Pill. (Heavily magnified for the details.) For the anxious girlies it’s a curious little thing that sends small currents through your hand in order to help ground you. Some people use them for sleep, travel, general stimming and for me I use it to stop p

Some may refer to these as cozy games, these are just some of the more slower paced games I play and love! I guess they're identified as tycoons lol anyway some of these I play WAY more than the others but when I get back to them it's like I never left. 1. Grow a Garden...that's my b

If you’re a Mac girlie who loves cozy games but can never find ones that actually work on macOS… here are some super cute, super chill options I love and maybe you'll love them too 🌿✨ From running your own tiny bookshop, to exploring a sweet little village as an adorable mouse, to organizing

My Fall Playlist lately 🍂🫶🏼 I’ve been into chill and r&b, so if your looking for something new in your playlist feel free to look into this amazing songs or check out my playlists on Spotify 🎧 Like, Comment, Follow for more luvs 💕 - My Spotify Link: https://open.spotify.com/playlist/5OhJdW

If your stress has been high lately, you need to do this!! getting stuck in fight or flight can be hard on our bodies & make cortisol out of balance. It’s good to take a day where you can relax, not do stuff that causes you stress, and really nourish your body! ✨ I would start out with no

Looking for a cozy, interactive way to create your own Lofi beats? 🎶 Check out Magenta Lofi Player! It lets you mix and master personalized lofi music in an 8-bit virtual living room. Click on different objects like the TV, desk lamp, and instruments to tweak the soundscape—adjust BPM, add instrume

If you love Christian music or is currently trying get into it but is struggling to find good ones, this post is an advance Christmas present for you 😝 Here are my playlists! I curated and organized my favorite Christian tunes by genre, so if you are lover of gospel/worship, jazz, acoustics, r&

March was basically me + books = codependent relationship. Here’s what I read while avoiding real-life responsibilities: 1. Lore Olympus Vol. 4–9 by Rachel Smythe Me: “I’ll just read one volume.” Also me: accidentally finishes six in two days This series is pure vibes. Hades and Persephone ar

A honorable mention is “die 4 you” by Dean it’s so good 😊 HE BETTER RELEASE AN ALBUM THIS YEAR!! pls for my mental health 😭🙏🏾 #chillvibes #PLAYLIST #blackgirlcreator #music #songrecommendation #aesthetic #Deancomeback

Got ADHD? Mindfulness can seriously help you focus and stress less. Check out these easy mindfulness hacks. Adding mindfulness to your daily routine can really help if you have ADHD. Start with these simple tips to boost your focus, chill out, and feel more in control. Give them a try and see w

Monkey 11′ Paddle Board: Time to Rule the Water! 🐵🌊 Yo, Lemon8 fam! 🚀 Ready to make some waves? The Monkey 11′ Inflatable SUP from FunWater is your new best friend for every lake, river, or beach adventure. 🏄‍♂️ This board is built for fun, packed with features, and waiting to turn your weeken