Aubriella COCO💕

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Day 1 of my 75 hard meals 😋

#75healthy #75hardmeals #75softchallengefood #day1

2025/10/1 Edited to

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what I ate Day 1 of 75 Hard 🧆✨

food vlog for first day of 75 Hard Am I getting enough protein? #75hardmeals #75hard #fyp #selfimprovement #foryou

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Meals for fat loss and hormone balance 🤍

Part 2 | My version of 75 hard 💪 less rigid commitment, focusing on taking it one week at a time. • healthy, mindful, balanced meals w/shopping list • calorie deficit • each plate with carbs, good fats, veg • some form of activity EVERY day (not everyone has to do 10k steps! this is not al

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A comparison chart titled '75 Soft vs 75 Hard' outlines rules for each challenge. 75 Soft includes eating well, 3 liters of water, 45 min exercise + 1 active recovery, 10 pages of any reading, and no progress pictures. 75 Hard requires a strict diet, 1 gallon water, two 45 min workouts (one outside), 10 pages non-fiction reading, and daily progress pictures. The image is credited to @THE.BALANCED.NUTRITIONIST.

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i’ve heard of the 75 hard challenge over social media, but i feel like that is too big of a jump for me, so i will be trying the 75 soft challenge starting next week. the reason i’m not start immediately is because i want to prepare myself for this challenge. i will try to remember to update my pro

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Meals on repeat lately 🌱

Keeping it simple for IVF + 75 Hard. Yes, I count my macros and also share all my meals on my stories. Want a recipe? Just let me know in the comments! 🫶🏼 #whatieatinaday #ivfjourney #75hard #macrocounting #highproteinmeals @Nurri

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75 Hard Challenge Notion Template

Daily Rule Tracker Meals Planner Workout Planner Water Intake Tracker ProgessPhoto Section Book Notes #75hardchallenge #75hard #notion #notiontemplate #notiontemplates

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90lb weight loss meals

On a weight loss journey here’s some meals I make! 1. Thai basil chicken and cauliflower fried rice. A quick and easy meal to also meal prep for work and microwave 2. Hummus veggie curry. Full of nutrients and chickpeas for protein when I don’t feel like eating meat. 3. CAVA bowl. CAVA is

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Goodbye 75 Hard, Hello Sustainable Habits 👋

I chose the 75 Soft Challenge because I needed flexibility and balance to make these changes stick for the long run. It’s challenging my discipline without sacrificing my sanity! Here’s what makes 75 Soft realistic: Movement: Just 45 minutes, with two active rest days built in. Diet: Eating

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Day 18/75 Hard Challenge

My Day 📅 Date: May 2/2024 🌅Morning Routine: Work 9-2 🌤Afternoon Routine: Crossfit at 4:30 PM 🌃Night Routine: 45 Min Walk at 8:00 PM 📋Menu: - Protein Pancakes - Protein Shake + Coffee - Yogurt - White rice, Chicken - Alani - Protein Shake - Oats . . . . #75hardchallenge

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How I actually finished 75 Hard without burning ou

1️⃣ The Help Corner I didn’t just plan for the good days — I had a game plan for the bad ones too. 💯 Energy? Go all in. 💪 80%? Shift priorities. 😮‍💨 60%? Do your best. 🫠 40% or less? Just the essentials — that’s still progress. 2️⃣ Imagine Worst-Case Days I trained my brain for hard da

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A collage illustrating a '75 hard Glow up Challenge' with images of a person exercising, beauty products, a woman doing a skincare routine, a notebook, and a healthy meal. Text overlays emphasize 'Make yourself a priority'.

75 hard - Glow up version

I heard this creator on tik tok mention the things that are “making you ugly”. Not working out. Not eating right. Not chasing your goals. It really hit me. We all have the power to be the best version of ourselves and most of us know what to do to get there and just don’t do it. How great would

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