Healthy Recipes, Family Favorites, Creative Hour!!
Here are some simple and tasty recipes for eggs on toast, mini bagels with a veggie tray, kids-friendly fish with quinoa and veggies, along with fresh tips for catering to picky eaters!
Eggs on Toast
Ingredients:
- 2 large eggs
- 2 slices of whole grain bread
- Salt and pepper to taste
- Optional toppings: avocado, cheese, or fresh herbs
Instructions:
1. Toast the bread slices until golden brown.
2. In a non-stick skillet, cook the eggs to your preference (scrambled, fried, or poached). Season with salt and pepper.
3. Place the cooked eggs on the toasted bread and add any optional toppings you like.
4. Serve warm with sliced strawberries on the side.
Mini Bagels with Veggie Tray
Ingredients:
- Mini bagels (whole wheat or plain)
- Cream cheese or hummus, meat or cheese, peanut butter, pickles, you choose
- Veggies for the tray: carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes
Instructions:
1. Spread cream cheese or hummus on each mini bagel.
2. Arrange the bagels on a plate alongside a colorful veggie tray with carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes.
3. Serve as a fun and healthy snack or lunch option!
Kids-Friendly Fish with Quinoa and Veggies
Ingredients:
- 1 pound fish fillets (like tilapia or cod)
- 1 cup quinoa
- 2 cups water or broth
- 1 cup mixed veggies (frozen or fresh, like peas, carrots, and corn)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: lemon wedges for serving
Instructions:
1. Rinse the quinoa under cold water. In a pot, bring 2 cups of water or broth to a boil. Add quinoa, reduce heat, cover, and simmer for about 15 minutes until fluffy.
2. While the quinoa cooks, heat olive oil in a skillet over medium heat. Season the fish with salt and pepper.
3. Cook the fish for about 4-5 minutes on each side until it flakes easily with a fork. Remove from heat.
4. In the same skillet, add the mixed veggies and sauté until heated through.
5. Serve the fish over a bed of quinoa, topped with sautéed veggies. Add lemon wedges for a fresh touch.
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