wieiad (16/3/26)

On March 26, I paid close attention to my meals, starting with a chocolate waffle around 11:30 am. I noticed that the waffle felt thinner than usual, which made me think about portion sizes and how they impact satiety throughout the day. Later in the afternoon, I had a scone as a snack around 5 pm, which was a nice treat but also relatively filling. For dinner at 10 pm, I opted for fried rice, a comforting and heavier meal that helped satisfy my hunger before bed. From this experience, I realized how timing and the types of food I choose affect my overall feeling of fullness and energy. Having a thinner waffle made me slightly less satiated during the day, so I compensated with a scone snack. The evening fried rice was hearty enough to keep me feeling satisfied overnight. Paying attention to these details helps me understand my eating habits better and encourages me to balance portion sizes and meal timing to maintain stable energy levels and avoid feeling too hungry or too full.