Winter break core

#music #gothic #musicplaylist #winterdepression #gothicwinter

The days are shorter, the air is colder, and your previously radiant skin now looks duller. Winter can be harsh on our skin. We're bombarded with drying winds, colder temperatures, and indoor heat that sucks the moisture right out of us. But don't fret! With the right healthy winter

if you’re looking to go back to school feeling healthier and more confident this is for you🌟 A glow up is more than just physical, it’s also mental 💞!! Highly recommend at least reading a book or two this break to keep your brain active and motivate you to kill next semester ☺️☺️ #glowup #glowu

This is one of my favorite deep ab exercises that i am fully convinced has helped me completely transform my core, while also improving my posture and giving my waist an overall “snatched” look as opposed to building my outermost layer of abs in the way most traditional ab exercises do✨I’ve talked

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities

As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

glow up tips! #winterglowup #holidayglowup #glowupszn #glowup #overnightglowup

If you want a part 2 let me know in the comments 😊 #Anime #winteranime2024 #otaku #animegirl #AnimeLover #animewatchlist #otakugirl #animelifestyle #otakucore #animefan

I am so grateful I got to spend a week & a half back at home with my family for Christmas and new years 🤍 living farther away now it was so nice to relax and spend quality time with my family and friends back home! Here are some of the highlights from break ☺️ #lemon8christmas #l8r2023

This is your reminder that you do not need a gym to build a toned body. You need intention and structure. Five days of focused movement will strengthen your core, shape your legs, improve your posture, and help you create momentum in your winter arc. Your body responds to consistency. Your mi

This is one of my favorite core circuits! It’s quick, effective, and leaves my core on FIRE. I do use a dumbbell for 3 of the exercises, I use either 2.5 or 5lb for the single arm straight leg sit up and dumbbell toe touch. For the plank with dumbbell pull through I used 10lbs. You can use whicheve

#yellow #core #yellowcore #escapereality

Why wait until the new year to get started on your fitness goals?! Winter arc is all about losing fat & achieving YOUR body goals this fall/winter season. Here is a full 6-day workout split to tone your body & achieve your winter arc⬇️ Day 1: lower body -strength training lower body wo

As we all know, winter arc is just around the corner. I knew that if I did not set realistic goals, there’d be no chance I could even complete a week of winter arc. These are the few main things I did to prepare: •I meal prepped my food (well my fiancé did lol) for work lunches and dinner! It’s s

Breathing through your core involves diaphragmatic breathing—where you expand your diaphragm rather than shallow chest breathing. To activate your inner core, inhale deeply, allowing your belly to rise, then exhale fully, pulling your navel toward your spine. This engages your transverse abdominis

Why This Split Works • Fresh muscle groups: Chest, core, and explosive lower body give yesterday’s glutes and arms a break. • Athletic twist: Jumps, bounds, and sprints keep metabolism high. • Balanced strength: You’ll leave the week feeling sculpted and powerful. #m

So I find that the winter arc tends to put a lot of emphasis on “doing” and grinding, which I certainly believe there is a time and a place for. However for me, I’m in a phase of “doing” less to allow my body to heal. My winter arc is focused on being cozy, energized and well nourished while

✨Outfit Details: BABES! 🫶🏽 I am all THEE targeted consumer for all things faux fur, fluffy, soft & teddy. I HATE being cold but love dressing warm! AHHH🧸 Every single hat & the earmuffs I got from Amazon. They have the best in my opinion with so much variety for a great price. #fashionfi

happy friday! ✨ in the midst of winter break and days away from a new year. i’m using every day i can to get some good movement in. today i did grow with jo’s 20-10-5 20 mins of cardio, 10 strength and 5 core. i’m using 5 lb weights for her strengthening workouts. of course water and en

Week 1 of My Winter Arc Challenge: Strength & Conditioning Mode Activated ❄️🔥 We’re officially stepping into Week 1 of my Winter Arc Challenge — and this phase is all about building strength, power, and endurance from the ground up 💪🏾 For the next 3 weeks, I’m focusing on strength &

I love this standing ab circuit for a 360 degree workout that strengthens and shapes everything! Having a strong core is so important for our stability, mobility, safety in working out, and functional day to day living. All you need is a kettlebell for this circuit. You can add it to any workou

#cottagecoreaesthetic #darkcottagecore #greenbedroom Wanted to share one of my favorite places in the house—my son’s room (shared with his permission). He loves DnD, books, quiet, fantasy, RPGs, and whimsy. (Same, TBH) We thrifted a lot of it. I DIYed some things. It was fun to bring it all