Evening run unlocked ✨

I recently completed a 10KM evening run in Bukit Batok, taking my time and enjoying each step at a comfortable pace of about 8:03 per kilometer. Although my initial goal was to push harder and finish sooner, I found myself running for 1 hour and 20 minutes, which turned into a great opportunity to unwind and clear my mind after a busy day. What I found rewarding was that running at a slower pace helped me focus on the surroundings and the rhythm of my body, rather than just speed or performance. Bukit Batok offers a peaceful environment for runners, with tree-lined paths and fresh air, making it a fantastic neighborhood to explore on foot. Using Strava helped me track my progress and stay motivated, even when I was just killing time during the run. For those who think slower runs are boring, I encourage you to give them a try. Running at a relaxed pace allows for better conversation pace if you run with a buddy, reduces the risk of injury, and helps build endurance effortlessly. Plus, the mental benefits are immense — you can reflect, plan, or simply enjoy the joy of movement without pressure. Whether you’re part of the Slow Run Club or just enjoy a casual jog after work, evening runs like this can be a great part of your routine. Don't worry about speed or finishing time; the important thing is to keep moving and savor the experience. Try exploring new routes in your neighborhood, track your sessions on apps like Strava, and embrace your unique running journey.