Believe it.. 0 Kal deceived the brain. No Kal can be fat.

🧠 What's going on in the brain?

Sweetener 0 cal

👉 "sweet taste."

👉 but not to "energy."

Sweet Tongue → Brain Prepare to Wait for Energy

But the energy didn't come.

So the brain has a condition

Brain-reward mismatch

❗ The brain expects a reward, but not a real reward.

The result is

🍰 I want more dessert.

🍫 Especially the higher Cal stuff.

🍪 to make the brain feel "complete."

No, Bo's still eating, but be careful.

And use this kind of eating. ✅

✔️ Don't eat for a meal or for satiety.

✔️ Eat a couple with real food with energy.

✔️ just a little seasoning, not the main one.