0 cal sugar can eat and be fat if you don't know this.

The shift to finish at 0 cal or low cal.

But finally, I want to eat more.

Bo was like this repeatedly.

Until believed that

The brain is deceived

And we can't really inhibit behavior from brain signals. 😵‍💫

🧠 Our brain learns like this.

"It tastes sweet = it gets energy."

But enough is 0 cal sugar.

👉. The brain has dopamine.

👉, but the body is not real energy.

The result is...

The brain feels it's not over yet.

And then send a signal.

"Get something to eat now!" 🚨

Call this condition

Brain-reward mismatch

But Bo didn't tell people to stop eating sweeteners.

Then go to eat real sugar

But Bo Chuan changed that Mindset.

🚨 "0 sugar, 0 cal, you can eat as much as you can, not fat."

It's always been thought

✅ every time we eat, the brain is hungry and wants to eat more.

🤎💚 advice if you want to use a sweetener to not break down.

✅ Eat with a meal with real energy.

✅ Use a little sweet to add flavor.

✅ Choose a natural sweetener better than a synthetic one.

💚🤎 will reduce yearning or want to eat more dessert.

🚨 the signal level depends on the response of each body. It's not really the same.

Bo was Binge before. The signal was strong. 😵‍💫