PTSD MYTHS
Vulnerability
💛 My Story: It affects all aspects of my life. Something as simple as a 95 degree day can wipe me out completely with up to a week in bed. I’ve been hospitalized & the doctors couldn’t figure out the cause. I started seeing a psychiatrist, therapist & even doing weekly EMDR sessions to help me manage these symptoms. I was finally diagnosed with CPTSD at 20 years old after dealing with seizures since age 13. Finally some clarity 👏🏽🥹
💛 How I Felt: Genuinely…crushed, like there was no answer. I was a part of the stigma “It’s all in my head”. I refused treatment for years because I thought it would just “go away” or i could “just get over it”. It made me depressed not being able to enjoy the simple pleasures of life. I thought i’d never live close to a “normal” life ever again.
💛 My Takeaways: Don’t be afraid to ask for help. It’s never “just in your head ”. They are manageable. One step at a time & Day by day things get easier. I never thought I’d even be able to talk about these things in person, let alone the internet 😂
#embracevulnerability #ptsdawareness #mentalhealth #seizures #mentalhealthawareness #ptsdsymptoms
Post-Traumatic Stress Disorder (PTSD) is often surrounded by myths that can prevent individuals from seeking the help they need. One widespread misconception is that PTSD is merely a psychological condition that comes to light immediately following a traumatic event. In actuality, PTSD symptoms can appear months or even years later, causing profound distress that can interfere with daily living. Additionally, there's a myth that individuals with PTSD are dangerous. This stigma, heavily influenced by portrayals in media, is misleading; in fact, those with PTSD are more often victims of violence than perpetrators. Understanding the physiological effects of trauma is crucial; PTSD is not just 'in your head'—it manifests in the body through symptoms like anxiety, panic attacks, or even psychogenic non-epileptic seizures. These responses highlight the need for comprehensive care, including psychological support and therapeutic interventions. EMDR (Eye Movement Desensitization and Reprocessing) is one therapeutic approach that's been effective for many suffering from PTSD, helping to process traumatic memories. If you or someone you know is experiencing PTSD, do not hesitate to reach out for support. Acknowledging these myths is the first step toward breaking the stigma and promoting awareness. Remember, you are not alone on this healing journey, and help is available to guide you through the challenges.
I was recently diagnosed with CPTSD and ASD at 26. There were so many warnings signs for “family” to do something. Ultimately what made me leave them was a doctor getting furious with my mom over me having heart issues when I was healthy beyond the unnecessary stress.