🚽 What does the urine color say? Observe before getting sick. 💦

Go to the bathroom, don't rush to flush! Just take three seconds to check the morning urine color because it's a very accurate body "alarm." What's the health inside? Let's check! 👇✨

1. Clear color (Transparency)

• Symptoms: Drink too much water until the body's mineral salt starts to dilute.

• Solution: Reduce the water a little and add nutrients for beans or greens to restore balance.

2. Light yellow (Light Yellow) ✅

• Symptoms: Perfect body! Good metabolic system. Drink super well.

• Solution: Keep this level. Very good!

3. Tea / Amber (Amber)

• Symptoms: The body is getting dehydrated. The kidneys need to work harder.

• Solution: Sip more water quickly, reduce salty, and eat juicy fruit like watermelon can help.

4. Bright Orange

• Symptoms: May come from ingested vitamin B / beta-carotene or warning signs from "liver and gallbladder."

• Solution: If the skin is yellow, you should reduce it and check the liver.

5.Pink / Red (Pink / Red) 🚨

• Symptoms: Urine mixed with blood! (Except just eat red dragon / beetroot) may have infections or gallstones.

• Solution: Stop exercising hard and go to the doctor immediately!

6. Dark brown / soy sauce ‼️

• Symptoms: Critical dehydration or muscle decomposition (often after excessive exercise)

• Solution: Drink plenty of water and see a doctor immediately because the liver or kidneys may have problems.

7.Milky white / milky (Milky)

• Symptoms: Bacterial infection or high uric acid

• Solution: Avoid high purine food (offal / poultry) and drink water to leach the urinary tract.

8. Blue-green

• Symptoms: Mainly caused by certain drugs or food coloring

• Solution: Check the medicine you are taking. It will usually heal when you stop it.

🌈 Take care of yourself easily. Start with the observation! Who is the color? Or wonder what? Comment can talk. 👇

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