🤒 Office residents do not slide through! Quick Czech "office allergy" that comes unwittingly.

👩‍💻 believe that many people are going home! Whenever they go home, exhaustion, cough, sneezing, itchy throat, without cause, when they come back to work, the symptoms are again...That may not be an ordinary cold, but it is.# Office allergy!

Let's check the symptoms and the easy way to prevent them. 👇

🚫 Risk factors that cause office allergies:

1. Toxic building: Stay in a building with continuous cumulative pollution.

2.air germ accumulation: air conditioner is dirty. Not cleaned.

3. Distracted dust: Dust droplets accumulate throughout the work area.

4.Non-ventilating air: dark space, low light and poor ventilation

🚨 Quick symptoms! Are you going?:

🧠 Brain: Headache, dizziness, fainting, nausea, fatigue, no working concentration

👀 Skin and Eye Way: Dry Eyes / Nose, Burning Eyes, Nasal Conspiration, Runny Nose, Dry Skin, Itchy Rash

🫁 respiratory: cough, sneeze, tight chest, whistle breathing (asthma-like)

💪 Physical: body aches, fever, chills, discomfort

✨ 3 Office Allergy Conquest Techniques (How-to):

✅ Environmental management:

• Keep cleaning the desk

• Plant trees to help purify the air

• Provide well-lit areas

🍃 Keep the air fresh:

• Wash air regularly

• Open the window to air.

• Avoid the use of chemicals in the office

💧 Care about your own health:

• Get enough sleep

• Drink lots of water, reduce dry skin

• Get out and get some air.

💖 Let's take care of your health for better performance and happiness in life! Who has what kind of symptoms? Can share in the comments. 👇

# Lemon 8 thailand # Lemon8 # Work health # Office allergy# Doctor with # Health Tips # Office People # Allergy # Office Syndrome # Take Care of Yourself

Credit: Information from "Doctor Ready"