✨💧 Wanna Try Water Fasting Must Read! Easy to Understand Edition Guide

🍋 of Lemon8, who is interested in fasting with just water or water Fasting for body detox or weight loss? Today we add a summary of the basic information to know. It's easy to understand, not complicated!

🛑 Important! 🛑 This information is just a basic knowledge. Water Fasting does not suit everyone, especially those with congenital diseases or long-term needs. Always consult a doctor first.

In this picture, 4 main topics are summarized:

✅ 1. Prepare before you do it: You can do it! You must gradually reduce the amount of food first, drink enough water, and focus on fruits and vegetables to make your body as ready as possible.

✅ 2. What to drink in Fast: The name says Water Fasting, so water is the best! But if you can't, herbal tea doesn't add sugar or black coffee is enough (but it's the best). Juice or milk skip first.

✅ 3. Benefits: Basically, it helps detox the body, stimulates the process of Autophagy (repairing worn cells), reduces weight and fat, and balances blood sugar.

✅ 4. Recommended Period: Beginners do not overdo! Start from 16-24 hours before, then increase to 24-48 hours. If more than 3 days, should be closely supervised by a doctor.

🚫 Who shouldn't do it and how to quit Fast: Children, pregnant, sick and elderly should avoid it. And when breaking Fast, don't eat a big meal. Start with a mild meal like broth to prevent digestive shock.

💬 Who has tried Water Fasting? How did it work or what good techniques can be shared in the comments? 👇

# WaterFasting # Weight loss # Detox # Healthy # Healthy Lifestyle# Lemon8 Health Line # Start Losing Weight # Lemon8 BodyShape # Self Care Tips