🍋 Bundle of 5 Things to Know! Start IF How to get the belly to collapse without breaking

The correct Intermittent Fasting (IF) is not only fasting, but it is the organization of eating with a focus on "period," so that the body has a range of insulin levels that are reduced to draw fat.

This is a simple guide to get you started safely and see the results.

1. Choose a recipe that fits the lifestyle.

If you start, I recommend starting from light to heavy.

• 16 / 8 (Leangains): The most popular recipe is to fast 16 hours and eat within 8 hours (i.e. start at 10: 00 and finish the last meal at 18: 00).

• 18 / 6: A little more concentration nudge for people whose bodies are getting used to it.

• 20 / 4 (Warrior Diet): Only 4 hours of large meals and 20 hours of fasting

2. Fasting must "stop" insulin stimulation.

During starvation, the body must not be energized at all in order for the fat-burning system to function fully.

• Drinkable drinks: water (best), black coffee without sugar / milk, hot tea without sugar

• Absolutely prohibited: 0-calorie soft drinks (some insulin-stimulating), milk, juice, snack even for a single word

3. Feeding is not "eating."

A common misconception is that "I can't fast all day. I can eat anything," which will cause unsuccessful weight loss.

• Focus on Nutrients: Focus on Proteins to Treat Muscle Pathologies, and Eat Greens to Get Fiber Leafs

• Avoid White and Brown Scrub Powder: Because it will swing blood sugar and make you hungry during the next Fasting cycle.

• Dose Control: Eat to be full in quality nutrients, not eat to compensate for fasting periods.

4. Steel rules for safety

• Do not starve until the face is dark: If the house is felt spinning, severe palpitations, take a break and find a little something to eat; each body spends an unequal amount of time adjusting.

• Drink plenty of water: During Fasting, the body wastes water more easily than usual. Drinking water reduces hunger and headaches.

• Get Enough Sleep: Sleep deprivation will cause Ghrelin to soar, making it much harder to make IF.

5. Who shouldn't do IF?

• Children under 18 (body needs continuous nutrients to grow)

• Pregnant or breastfeeding women

• People with a history of Eating Disorders

• People with congenital diseases such as diabetes that require insulin injections (first consult a doctor)

Small technique: Let's start from 12 / 12 first (for example, 8: 00 in the morning to 8: 00 pm) and gradually move the fast time by an hour until 16 / 8 so that the body is not too stressed.

# IF Rookie # Weight loss without stress # Weight loss formula # IntermittentFasting # Health care# Shapely start at eating # Lemon8 health line # Howto eat clean # belly reduction # HealthyLifestyle