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Cat flowers (Sesbania)

Sesbania is a familiar folk vegetable in Thai kitchens. It can be classified as follows:

# # Ka flower type common in Thailand

We generally call this group of plants collectively "cas," which can be divided into two main groups according to their use and planting characteristics:

1. * * House (Sesbania grandiflora): * * It is the most popular cultivated species to eat flowers and young shoots. It is characterized by small perennials. It is durable and fast-growing.

* * * White Blossom: * * It is the most popular type. It tastes sweet. It has a good medicinal effect to cure head fever.

* * * Red (or magenta) flowers: * * It looks exactly like white, but the flowers are darker. It is believed to have a higher antioxidant (anthocyanin) than white.

2. * * Sesbania sesban: * * * It is a small shrub. The flowers are smaller than the house. They are usually found naturally or by the creek. The taste may be more bitter than the house, so it is only popular for cooking in some localities.

# # Benefits and properties of cam

The flower is not only delicious, but also full of nutritional value and medicinal properties, as follows:

# # # 1. Nutritional value

Cachea is an important source of nutrients for the body. Specifically:

* * * Beta-carotene: * * Very high. It nourishes eyesight and strengthens immunity.

* * * Vitamin C: * * Helps prevent colds and care for the skin.

* * * Calcium and phosphorus: * * Nourish bones and teeth

* * * Dietary Fiber (Fiber): * * Assist in Excretion System

# # # 2.Medicinal properties (especially house)

In the Thai medicine book, cam is considered a useful "cold medicine," distinguished as follows:

* * * Fix Airhead Fever: * * Use soft shoots and poached flowers to eat or make curry blossoms to cure colds, cure season-changing fever (airhead fever)

* * * Hot cure in: * * With cold medicinal properties, reducing body heat

* * * Reduce inflammation: * * Helps relieve hot pain in the oral or neck.

# # # 3.Food Benefits

The cassava can be cooked on a variety of menus, boiled, scalded or curried.

* * * Popular Menu: * * Cum curry (hit), cal flower dipping chili sauce, fresh shrimp stir fry

* * * Tip: * * Before cooking, should * * Remove the yellow pollen * * before always to reduce the bitterness of the flowers.

# # # Benefit summary table

| Side benefit | What gets |

| ---| ---|

| * * Health * * | Fix the flu, cure the heat in, help the excretion system |

| * * Nutrition * * | Eye Nourishing (Vitamin A), Bone Nourishing (Calcium) |

| * * food * * | Oily sweet taste, goes very well with orange curry |

With its full range of properties in terms of nutrition and taste, cattoos are an invaluable and easy to eat in our home.

7/5 Edited to

... Read moreจากประสบการณ์ส่วนตัว ดิฉันผูกพันกับดอกแคเป็นอย่างมาก เพราะเป็นผักพื้นบ้านที่มีทั้งรสชาติและคุณประโยชน์ที่น่าทึ่ง เมื่อครั้งหนึ่งได้ทดลองปลูกแคบ้านในสวนหลังบ้าน พบว่าไม้นี้โตไวและดูแลง่ายมาก สามารถเก็บดอกสดๆ มาใช้ทำอาหารได้ทันใจ นอกจากรสชาติหวานมันและเนื้อสัมผัสที่นุ่มของดอกแคสีขาวแล้ว ดอกแคแดงยังเป็นอีกตัวเลือกที่น่าสนใจมาก เพราะสีสันสดใสและมีสารต้านอนุมูลอิสระสูง ซึ่งถูกเชื่อว่าช่วยชะลอริ้วรอยและเสริมสร้างสุขภาพผิวพรรณได้ด้วย ในช่วงที่มีอาการหวัดหรือไข้หัวลม สมัยปู่ย่าตายายมักนำยอดอ่อนกับดอกแคบ้านมาลวกหรือทำแกงส้ม รับประทานเพื่อช่วยคลายไข้และเสริมความแข็งแรงให้ร่างกาย สิ่งนี้เป็นตัวอย่างของภูมิปัญญาไทยที่ใช้พืชอาหารธรรมชาติเพื่อสุขภาพที่ดี นอกจากนี้ การนำดอกแคไปทำอาหารนั้นง่ายและหลากหลายมาก เช่น แกงส้มดอกแคที่เข้ากันดีกับเครื่องแกงรสจัด หรือดอกแคลวกจิ้มน้ำพริกที่เหมาะกับคนชอบอาหารคลีน และยังมีสูตรผัดกุ้งสดใส่ดอกแคที่เพิ่มรสชาติหวานมันและให้เส้นใยอาหารช่วยในระบบขับถ่ายได้ดี ยังขอแนะนำว่าเมื่อจะนำดอกแคมาปรุงอาหาร ควรเด็ดเกสรสีเหลืองออก เพื่อป้องกันความขมที่จะทำให้รสชาติโดยรวมลดลง ด้วยคุณค่าทางโภชนาการที่ครบถ้วน ไม่ว่าจะเป็นเบต้าแคโรทีน วิตามินซี และแคลเซียม ดอกแคจึงเหมาะมากสำหรับผู้ที่ต้องการเพิ่มสารอาหารและรักษาสุขภาพโดยไม่ต้องพึ่งพายาเคมีโดยตรง ที่สำคัญยังส่งเสริมให้เราได้ใกล้ชิดกับธรรมชาติและอาหารที่ปลอดภัยจากแหล่งปลูกบ้านเราอย่างแท้จริง สำหรับใครที่สนใจอยากลองปลูกเพื่อลิ้มรสดอกแคและใช้ประโยชน์จากสรรพคุณต่างๆ แนะนำให้เริ่มจากแคบ้านที่ปลูกง่ายและเก็บเกี่ยวได้เร็ว จากนั้นสามารถพัฒนาเมนูอาหารสูตรพิเศษตามความชอบใจ เป็นการผสมผสานสุขภาพและรสชาติไว้ด้วยกันอย่างลงตัว

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