Post Partum Depression
Most women experience PPD and don’t know they have it.
I recently saw a post that spoke about how mothers commit suicide and many people just don’t understand how they can leave their kids. But they fail to see it has nothing to do with the kids. She loves them , she just had PPD and nobody cared to help her and she was too scared to ask for help openly because of her mom guilt.
I can admit that I didn’t get it either until I had my daughter. I loss my dad a month before I gave birth, I felt like the worse mom ever because I didn’t want to do anything . Then once I was diagnosed with PPD I had such bad mom guilt because I thought I needed to push through and do what’s best for my baby.
My mental health suffered for months before anyone realized I was suffering in silence . When I spoke up about it I was constantly told “well baby you’re a mom , you’re always going to feel like this.” At that point I gave up on asking for help and speaking about how I felt .
I’m making this post to say it’s okay to not be okay even as a mom. Yes we have the most important job but we can’t do that job until we’re okay first .
Here’s some things I did that helped me
✨ Got my nails and hair done regularly
✨ Took myself on dates
✨ Told my child’s father I needed time alone
✨ Started going to yoga
✨ Went to therapy
✨ Started journaling and taking more walks
Do what ever you need to do to make yourself feel better and feel any type of normal. Pregnancy and Delivery are very traumatic, whether you had an easy one or not . So don’t forget about you once you have your baby.
#postpartumdepressionawareness #ppdawareness #ppd #postpartummentalhealth #postpartumhealing #ppdsurvivor #yournotalone #speakup
Postpartum depression (PPD) is a significant issue that affects many new mothers, yet it often goes unrecognized. According to recent studies, nearly 1 in 7 women experience PPD within the first year after giving birth. Symptoms may include feelings of sadness, anxiety, and fatigue, which can impede a mother's ability to bond with her child. It's crucial to understand that PPD is not a reflection of one’s parenting abilities. The stigma surrounding mental health, especially in motherhood, often leads to mothers feeling isolated and guilty for having these feelings. Engaging in self-care is vital; activities such as yoga, therapy, or even simple leisure outings can substantially improve one’s mental well-being. Having open conversations about PPD can break down barriers and reduce stigma. Support networks, whether through family, friends, or dedicated groups, provide resources and genuine understanding for mothers navigating these challenges. If you or someone you know might be suffering from PPD, reaching out to a healthcare professional can be a transformative step towards healing. Remember, you are not alone, and there is support available.
This is a very very common type of depression and should be discussed more. 1-1-21 I almost took my own life due to a severe form of PPD, BUT GOD!!!!! So you are not alone.🥰