I feel like a bad mom 🙃
I know I’m far from a bad mom but lately I’ve been feeling very overwhelmed and overstimulated. To the point I don’t want to do anything so my mind isn’t thinking.
I’m normally the preferred parent so my daughter is always climbing me, touching me and whatever else she feels like doing. I just can’t handle it some days, that I catch myself being annoyed with her doing normal toddler things. A break is very much needed!!
I came on here to share how I’ve been feeling lately because I know a lot of us have bad mom guilt for just wanting a break and a second to not have to think for ourselves let alone our little humans .
I’m here to tell you that’s okay and it normal . Try and get out by yourself to do something for yourself! And I mean for you not something you been saying you need to do for your baby , car, house or whatever you come up with . But do something for you !!! We all need time to ourselves it’s normal , so don’t feel guilty for wanting it.
Comment some things you do for yourself to feel better
#momsbattlingmentalillness #momstrugglesarereal #momlifestruggles #momswhostruggle #momsgoingcrazy #strugglingmom #vulnerablemom #exhaustedmom #exhaustedparents
Motherhood comes with its ups and downs, and many moms experience feelings of frustration and overwhelm. A recent survey indicates that a significant number of mothers struggles with feelings of guilt for wanting 'me time'. This common challenge often leads to burnout, especially when coupled with toddlers' high energy levels. The concept of 'Mom Guilt' is widely recognized, where mothers feel they must constantly be present for their children, leading to their neglect of personal needs. Experts recommend setting boundaries and prioritizing self-care, emphasizing that doing something for yourself is not selfish—it's necessary for maintaining mental health. Engaging in simple activities like reading, taking a walk, or even enjoying a hobby can provide crucial moments of respite. Building a support network is essential; discussing experiences with fellow moms can help you realize you're not alone in this journey. Moreover, understanding that it's perfectly normal to seek a break can empower mothers to address their needs guilt-free. Prioritizing self-care helps improve overall well-being, making mothers not just happier, but also more present and patient with their children. Remember, taking care of yourself is a vital part of being a good mom.
I feel like this sometimes as well being a SAHM. But when I do or can get out by myself I feel guilty for not having my child by my side. And constantly worrying what someone is going to do to my child no matter if it’s my mom,sister, or my husband watching the kids.